HCG Diet Guide for Beginners PDF Download
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Author: Jane Ross
Publisher: Dhimant N Parekh
ISBN:
Category : Cooking
Languages : en
Pages : 118
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Book Description
Make gradual changes to your EATING HABITS, have a real awareness about the things you eat and drink each day & start LOSING WEIGHT right away instead of LOSING BONE and MUSCLE MASS. HCG DIET favours to choose organic meats, vegetables, and fish. Dairy, carbs, alcohol, and sugar are all off limits. The LOW CALORIE & PORTION CONTROL intake allows you to start losing weight, while the HCG INJECTIONS or DROPS reduce your appetite and make sure you’re BURNING FAT, i.e. lose anywhere from 1/2 – 2 lbs a day. This Book HCG DIET GUIDE FOR BEGINNERS can help you enjoy flavourful meal with simple ingredients, easy & few instructions to follow. Besides the varieties of meals will helps to keep you on the diet longer than expected without getting bored, even during the- very low calorie days you will feel boundless energy and no hunger pains. All HCG DIET RECIPES in this book comply exactly with the HCG PROTOCOL plus the significant INFORMATION & TIPS, FOOD LIST will make your diet accurate, easy & will offers some pretty substantial results with significant WEIGHT LOSS.
Author: Jane Ross
Publisher: Dhimant N Parekh
ISBN:
Category : Cooking
Languages : en
Pages : 118
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Book Description
Make gradual changes to your EATING HABITS, have a real awareness about the things you eat and drink each day & start LOSING WEIGHT right away instead of LOSING BONE and MUSCLE MASS. HCG DIET favours to choose organic meats, vegetables, and fish. Dairy, carbs, alcohol, and sugar are all off limits. The LOW CALORIE & PORTION CONTROL intake allows you to start losing weight, while the HCG INJECTIONS or DROPS reduce your appetite and make sure you’re BURNING FAT, i.e. lose anywhere from 1/2 – 2 lbs a day. This Book HCG DIET GUIDE FOR BEGINNERS can help you enjoy flavourful meal with simple ingredients, easy & few instructions to follow. Besides the varieties of meals will helps to keep you on the diet longer than expected without getting bored, even during the- very low calorie days you will feel boundless energy and no hunger pains. All HCG DIET RECIPES in this book comply exactly with the HCG PROTOCOL plus the significant INFORMATION & TIPS, FOOD LIST will make your diet accurate, easy & will offers some pretty substantial results with significant WEIGHT LOSS.
Author: Kathleen Barnes
Publisher: Square One Publishers, Inc.
ISBN: 0757053750
Category : Health & Fitness
Languages : en
Pages : 120
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Book Description
The Super Simple HCG Diet is the simplest and most successful way to shed excess weight--3 to 5 pounds a week—without the complexities of the original HCG Diet. • Have you considered the HCG Diet? • Are you worried that you won’t be able to stick to the 500-calorie restriction? • Or worried you won’t have enough energy? • Or worried you’ll just become numbingly bored with the limited food choices? • Afraid to inject yourself? This book debunks the myths of the 500-calorie Simeons HCG Diet and the outdated protocols that are difficult to understand and practically impossible to follow. Easing the calorie restriction to allow 700 calories a day, The Super Simple HCG Diet offers you a simpler program that still ensures success—allowing easier compliance without sacrificing rapid weight reduction. It also eliminates the complex phase system and, for those who need to stay on the program for several months, allows small breaks without abandoning the diet and weight control program altogether. The Super Simple HCG Diet is based on the author’s personal experience. With her unique sense of humor and compassion, Kathleen Barnes helps you navigate the pitfalls, simplify the process, and stay the course for major and permanent weight control.
Author: Sonia E. Russell
Publisher: eBookIt.com
ISBN: 1456609955
Category : Health & Fitness
Languages : en
Pages : 115
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Book Description
Licensed nurse, Sonia Russell, LPN is recognized as a leading expert in hCG diet research and weight loss safety. Many dieters have claimed to be weak, tired, complain of hunger, frequent headaches and hair loss on the original 500 calorie VLCD. The HCG Diet 800 Calorie Protocol was developed from years of patient data obtained in the clinical setting to provide the dieter with a safer, effective and more comfortable plan. The 800 Calorie Protocol includes the use of vitamins and minerals, adding breakfast, more protein sources, an extra fruit serving, and more food choices. The results have shown to yield the same, if not better weight loss when compared to the original 500 calorie protocol. The modified version also includes an improved phase 3 stabilization plan by removing certain foods that many dieters have been known to overindulge upon. The 800 Calorie Protocol teaches the principals of eating clean by prohibiting canned and processed foods, fat free/sugar free store bought foods or products containing preservatives, flavor enhancers, pesticides, herbicides, sugar substitutes, corn syrups or hormones. The dieter will learn healthier ways to grocery shop, read food labels, and prepare and cook healthier foods. The HCG Diet 800 Calorie Protocol Second Edition contains detailed updates to each phase of the 800 Calorie Protocol including new stall breaking techniques, egg white protein alternatives, approved breakfast protein shakes, updates to the phase 2 food guide, phase 2 allowable water veggies, more delicious phase 2 and 3 recipes, sample menus for phases 2 and 3, a detailed phase 3 stabilization plan, dieter testimonials, all required hCG essentials, updated hCG diet FAQ's, recommended supplements, calorie counting charts, and exercise routines.
Author: Adam Held
Publisher: tredition
ISBN: 3384151305
Category : Medical
Languages : en
Pages : 163
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Book Description
Unlock the secrets to transforming your body and revolutionizing your health with "HCG Diet Simplified: Strategies, Phases, and Results." This expansive guide is not merely a pathway to weight loss; it's a blueprint for redefining your relationship with food and achieving a lasting change in your lifestyle. Through detailed exploration of the HCG Diet, this book demystifies the science behind the method, offering a deep dive into how and why it works, backed by research and real-life testimonials. Each phase of the diet is broken down into manageable steps, with strategic advice to navigate challenges and optimize success. Beyond shedding pounds, "HCG Diet Simplified" emphasizes holistic health, encouraging readers to embrace a new perspective on eating, wellness, and maintenance. It's filled with practical tips for meal planning, overcoming plateaus, and incorporating the principles of the HCG Diet into a sustainable lifestyle. Whether you're a newcomer to the world of HCG or looking to refine your approach, this book serves as a comprehensive resource. Engage with personal stories of transformation that inspire and motivate, and utilize the wealth of knowledge provided to make informed decisions about your health journey. Step into a world where weight loss is just the beginning, and empower yourself with "HCG Diet Simplified" to achieve and maintain your ideal health.
Author: Jm Peddington
Publisher: Independently Published
ISBN: 9781723808418
Category : Health & Fitness
Languages : en
Pages : 224
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Book Description
If you're looking for quick, delicious recipes that can help you lose weight, then you need HCG Diet Cookbook: Top 50 Delicious Chinese-American HCG Diet Recipes. New diet fads and weight loss programs appear on the horizon every year, but the HCG diet has remained steadily popular for years. Many adherents claim to have made amazing progress in their weight loss journey thanks to the HCG diet, losing up to a pound or two per day, while not feeling any hunger pains! This low-calorie diet, combined with HCG supplements, is said to boost your metabolism, reduce excess body fat, and retain muscle mass. The HCG diet requires adherence to a low-fat, low-calorie diet, and making your own meals at home is an absolute must. It is convenient and easy to buy prepackaged, processed foods at the store, but it most likely isn't the healthiest option. Many processed foods contain extra sugar, salt, and fat, which can contribute to weight gain and poor health. By making the healthy, whole food recipes in this book, you can be more aware of what you're consuming and how individual ingredients make you feel. This book aims to show how eating healthy and losing weight on the HCG diet can be simple, cost-effective, and flavorful! This book contains 50 of the best Chinese-American recipes that can help you lose weight quickly. HCG recipes with a global spin are few and far between, but this book presents classic Chinese-American dishes that have been tweaked to fit into the HCG diet, without losing any of the characteristic flavors. These recipes strive to keep the focus on delicious food. You'll find a low-calorie and healthy dish for every time of the day, whether you're looking for something light and fresh, or something hearty and rich. The recipes use only basic cooking techniques and ingredients that are easy to find, making this valuable for all home chefs. This book goes beyond the basic, boring salad and makes an effort to include flavorful, tasty recipes that you'll be excited to eat for years to come. Take the next step in losing weight and purchase this book. You'll be making a smart choice for your body. Once you start exploring these recipes, you'll realize just how easy it is to eat well on the HCG diet! Inside, you'll find the following: A general overview of the HCG diet plan, its research-based history, and how the diet can help you lose weight quickly A list of HCG diet-approved foods to always keep stocked in the pantry and refrigerator Healthy and flavorful soups and salads to enjoy every meal Quick and satisfying vegetable dishes that will keep you nourished and full A variety of classic entrees and main courses that the whole family can enjoy A range of refreshing, classic drinks Decadent, low-calorie desserts that will satisfy every sweet tooth and craving And so much more!
Author: Anne Wolfinger
Publisher:
ISBN: 9781480250413
Category : Chorionic gonadotropins
Languages : en
Pages : 158
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Book Description
**Book Bonuses: Large print, downloadable, ready-to-print weekly menus and shopping lists**In a hurry to lose weight? And keep it off for good? Then the HCG diet is for you and the HCG Diet Quick Start Cookbook was written with you in mind. The HCG Diet Quick Start Cookbook is all about the business end of the HCG diet-what you eat, what you don't eat, when you eat it, and how to cook it. If you're brand new to the HCG diet, the book covers the basics you need to know before you get started. Then the fun begins. Easy Chicken Cacciatore, Asian Chicken Roll Ups, Chinese Orange Beef Stir Fry, the Big Bodacious Burger, Orange Soy Glazed Shrimp-believe it or not, these are HCG Diet Phase II (very low calorie diet) recipes. The HCG Diet Quick Start Cookbook takes all the time out of meal planning, stocking your pantry, even calorie counting. Here's how:The HCG Diet Quick Start Cookbook has eight weekly menus, four for Phase II of the HCG diet and four for Phase III, planned around your protein choices. Your weekly menu options are:*Chicken, beef and seafood*Chicken, beef and vegetarian*Chicken, seafood and vegetarian*VegetarianYou simply decide which menu to follow each week. The HCG Diet Quick Start Cookbook provides weekly shopping lists for each menu. One trip to the store each week and you're done. In addition, there's checklist of staples to have on hand for when you get going.The HCG Diet Quick Start Cookbook features over 50 simple but delicious recipes with an emphasis on fresh ingredients and flavor. That's all you need.Finally, the HCG Diet Quick Start menus are planned so you don't have to cook from scratch every meal. Cook it once, eat it twice. The HCG Diet Quick Start recipes make excellent time-saving leftovers.Author's Note:The hardest part in any diet isn't denying yourself cookies or chips. The hardest part is denying yourself cookies or chips when you are hungry and the fridge is empty. I believe planning is the biggest challenge of any diet. When you are limited to only 500 calories a day on Phase II of the HCG diet, you really want to know when your next meal is coming and what it is. That's what the HCG Diet Quick Start Cookbook is all about.I didn't have this guidance when I did the HCG diet. I had the rules and the list of allowed/not allowed foods and some recipes. To stay within the daily calorie restriction, it can get tricky trying to figure out how to balance even low calorie meals within one day. I often ended up eating the same lunch and dinner several days in a row. Boring. But simple.I planned the HCG Diet Quick Start Cookbook to take the "boring" out, leave the "simple," and add "tasty." The HCG diet can be your personal adventure.Best wishes, and here's looking to a thinner you,Anne Wolfinger About those bonuses: *Eight weeks of menus for posting on your fridge for handy reference*Weekly shopping lists matching the weekly menusInstructions for claiming the bonuses are in the Appendix.
Author: Mary Nabors
Publisher:
ISBN:
Category :
Languages : en
Pages : 504
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Book Description
Want To Have A Happier Heart And A Fuller Life With HCG and TLC? Then, Keep Reading! In this day and age, unhealthy temptations lurk at every corner... and they usually come in the shape of a McDonald's! However, growing older means having to take better care of your health by eating healthier. As you age, your hearts start to show signs of wear and tear, increasing your chances of stroke and heart disease. But that doesn't have to be your fate! In this book you will learn: - All about the Therapeutic Lifestyle Change Diet and how it can save your heart - How you can lose all the extra pounds the healthy, yummy way - How to cook over 100 heart-healthy dishes that will make your mouth water - And many more! Having a healthier heart doesn't have to be bland and boring! Getting this book is the first step you can take towards a healthier you! Scroll up and Click on "Buy Now!"
Author: Melissa Bitter
Publisher:
ISBN: 0982594410
Category : Cooking
Languages : en
Pages : 212
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Book Description
Diet food that tastes great! The HCG Diet Cookbook is the cookbook to help you through the diet because it'll help the pounds slip right off and the diet phase pass more quickly. Basically, you?ll be successful in losing the weight because the food will taste good and you won?t give up. Not only does The HCG Diet Cookbook have a variety of recipes that conform to Dr. Simeons? protocol, it teaches as well. Learn the about the foods allowed on the diet and the spices and herbs that make them taste wonderful, and then step into the next phase of your life with confidence. Since these recipes are based around fresh meats, fruits, and vegetables and tailored to a no fat, no sugar, low starch approach they will work with practically any diet. The best thing about strictly adhering to the HCG diet for a month or two is that it kick starts your metabolism. Your body gets retrained to not gain 10 lbs overnight, and relearns how to process food and not freak out each time you go out to dinner with friends. Melissa Bitter is a food lover, who?s been cooking since she was very little. She discovered the HCG diet when a friend asked for help with recipes. This book is the result; simple, healthy, good-tasting food that you?ll love.
Author: Nd Beth Golden Phd
Publisher: Createspace Independent Publishing Platform
ISBN: 9781451517163
Category : Nutrition
Languages : en
Pages : 0
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Book Description
The clinically-proven food revisions not only allow you to eat additional foods, but also to mix and match foods in unique combinations not found in Dr. A.T.W. Simeons' original manuscript, Pounds and Inches, nor from any other source. Containing over 160 delicious, chef-tested recipes, you will not believe you are on a "diet". Using these new foods, the recipes have been carefully created and blended to satisfy cravings with more variety and combinations than on the original Simeons' Diet. You will also learn secrets as to how to correctly add spice for extra zest and even more flavor! The special bonus section of gourmet recipes by world-renowned Chef Chouinard compliment the Cookbook's taste-full recipes that take you through full 4-course gourmet meals beginning with Appetizers and Beverages to Vegetables, Main Entrees and Desserts. As an additional BONUS, the Cookbook also includes an enormous amount of HCG Diet Success Tips based on extensive clinical work with HCG Dieters across the US and Canada for more than 4 years. These Tips will help you learn how to improve your chances of success and how to overcome common pitfalls that HCG Dieters often face in our fast-paced, hectic world.
Author: Tiffany Prinster
Publisher:
ISBN: 9781442152663
Category :
Languages : en
Pages : 50
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Book Description
**Based on reviews, the authors are adding this preface: "This is NOT a how-to or a recipe book for the HCG Diet, and was never purported to be. The Pocket Guide to the HCG Protocol was created and made available in response of many customer requests for a small book to carry in their purse for convenience, especially during Phase 3 (the maintenance phase) of the HCG Diet. Those customers particularly wanted the chart of 1,000 foods, drinks, and condiments charting whether or not each item is allowed, cautioned, or not allowed on each phase of the protocol that was easy to carry around for eating out and grocery shopping purposes. So, that is why this book is for sale and that is what its purpose is in your HCG Diet Library." ** This is the description of the book: If you don't want to lug the "HCG Weight Loss Cure Guide" around throughout your day, this compact book is a great addition to your protocol library. The Pocket Guide to the HCG Protocol is a very, very short summary of the HCG Diet Protocol in purse/pocket size purely for convenience. This little book packs the basic information including: a summary of a typical round of the HCG protocol, Dr. Simeons' list of approved foods for the protocol, rules for the maintenance phase, and a nutrition chart of 1,000 foods, drinks, and condiments charting whether or not each item is allowed, cautioned, or not allowed on each phase of the protocol. This small, summary book was created solely out of customer demand for a more compact resource to carry around. ALL information is extracted from The HCG Weight Loss Cure Guide to provide a convenient, carry-along version.
