The Happy Whole Human(r) Holistic Wellness Handbook PDF Download
Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download The Happy Whole Human(r) Holistic Wellness Handbook PDF full book. Access full book title The Happy Whole Human(r) Holistic Wellness Handbook by Dr Lisa Leit. Download full books in PDF and EPUB format.
Author: Dr Lisa Leit
Publisher:
ISBN: 9781364595272
Category :
Languages : en
Pages : 212
Get Book Here
Book Description
The HAPPY WHOLE HUMAN(r) Holistic Wellness Handbook is designed to create a safe, confidential space for self-discovery where individuals (either alone or with the help of a coach or facilitator) can assess their strengths and growth areas and learn how to improve their individual well-being and relationship quality. Being Happy Whole Human isn't about being perfect or about winning any contests. It's about cultivating people's capacity to be aware and compassionate enough to create and sustain rewarding, results-oriented relationships where they don't lose themselves or try to control other people. Stephen Covey's "Seven Habits of Highly Effective People" created a foundation for the "Win/Win" paradigm that has been part of our vernacular landscape for decades. Most people agree with the philosophy that we should put our selfish agendas aside and work together towards common goals. And yet, that is not what happens most of the time! This turnkey, Do-It-Yourself program is designed to help you snap out of self-absorbed patterns and improve your life and relationships across the 28 dimensions of holistic health measured by the online Happy Whole Human Self-Assessment. For best results, take the assessment at www.happywholehuman.com. Following the assessment, you will be emailed a personalized results report with next step suggestions on how to improve your life and relationships across 28 dimensions of health. The corresponding holistic wellness curriculum presented in this handbook aims to foster effective communication and conflict resolution by cultivating both your individual well-being and relationship quality. Narcissism and Codependence recovery expert Dr. Lisa Leit presents the research-based HAPPY WHOLE HUMAN(r) vision, approach, Do-It-Yourself tools, and resources to empower you to make a permanent shift of consciousness conducive to long term personal and relationship fulfillment. Happy Whole Humans don't just talk Win/Win. They live it
Author: Dr Lisa Leit
Publisher:
ISBN: 9781364595272
Category :
Languages : en
Pages : 212
Get Book Here
Book Description
The HAPPY WHOLE HUMAN(r) Holistic Wellness Handbook is designed to create a safe, confidential space for self-discovery where individuals (either alone or with the help of a coach or facilitator) can assess their strengths and growth areas and learn how to improve their individual well-being and relationship quality. Being Happy Whole Human isn't about being perfect or about winning any contests. It's about cultivating people's capacity to be aware and compassionate enough to create and sustain rewarding, results-oriented relationships where they don't lose themselves or try to control other people. Stephen Covey's "Seven Habits of Highly Effective People" created a foundation for the "Win/Win" paradigm that has been part of our vernacular landscape for decades. Most people agree with the philosophy that we should put our selfish agendas aside and work together towards common goals. And yet, that is not what happens most of the time! This turnkey, Do-It-Yourself program is designed to help you snap out of self-absorbed patterns and improve your life and relationships across the 28 dimensions of holistic health measured by the online Happy Whole Human Self-Assessment. For best results, take the assessment at www.happywholehuman.com. Following the assessment, you will be emailed a personalized results report with next step suggestions on how to improve your life and relationships across 28 dimensions of health. The corresponding holistic wellness curriculum presented in this handbook aims to foster effective communication and conflict resolution by cultivating both your individual well-being and relationship quality. Narcissism and Codependence recovery expert Dr. Lisa Leit presents the research-based HAPPY WHOLE HUMAN(r) vision, approach, Do-It-Yourself tools, and resources to empower you to make a permanent shift of consciousness conducive to long term personal and relationship fulfillment. Happy Whole Humans don't just talk Win/Win. They live it
Author: Lisa Leit
Publisher: Createspace Independent Publishing Platform
ISBN: 9781522796466
Category :
Languages : en
Pages : 216
Get Book Here
Book Description
The HAPPY WHOLE HUMAN Handbook will replace the five half-read specialized self-help books on your nightstand and give you the tools to reclaim your life. This transformative book and the corresponding online assessment and self-hypnosis Mp3s empower you to make the changes necessary to be true to yourself, while being kind to others. Specifically, this interactive holistic wellness program provides you with a safe, confidential space to relax, reflect, and snap out of unconscious patterns to be happier, more productive, and healthy NOW! The fundamental HAPPY WHOLE HUMAN(r) message is "There is a 'WE' in WELLNESS." In other words, that relationship health is key to individual and societal well-being. Author Dr. Lisa Leit asserts that, "Interpersonal drama, lapses in productivity, self-neglect, overall stress, and dissatisfaction are closely related to imbalances in how we treat ourselves and others." By factoring relationship dynamics into the research-based HWH Holistic Wellness Self-assessment and this corresponding Do-It-Yourself handbook, HAPPY WHOLE HUMAN(r) provides the most comprehensive conceptualization of wellness to date. In fact, HWH Founder Dr. Lisa Leit's research indicates that a shocking 78% of Americans are at least obliviously self-absorbed in their interactions--which translates into imbalances in most relationships that cause many mental, physical and interpersonal problems.HAPPY WHOLE HUMAN(r) isn't about being perfect or about winning any contests. HWH holistic wellness is a lifestyle. This turnkey program empowers you to achieve a state of balanced health that meets you where you are, and provides a vision, structure, and support to improve your life and relationships across the board.
Author: Dr Lisa Leit
Publisher: Blurb
ISBN: 9781364403881
Category : Self-Help
Languages : en
Pages : 214
Get Book Here
Book Description
The HAPPY WHOLE HUMAN Handbook will replace the five half-read specialized self-help books on your nightstand and give you the tools to reclaim your life. This transformative book and the corresponding online assessment and self-hypnosis Mp3s empower you to make the changes necessary to be true to yourself, while being kind to others. Specifically, this interactive holistic wellness program provides you with a safe, confidential space to relax, reflect, and snap out of unconscious patterns to be happier, more productive, and healthy NOW! The fundamental HAPPY WHOLE HUMAN® message is "There is a 'WE' in WELLNESS." In other words, that relationship health is key to individual and societal well-being. Author Dr. Lisa Leit asserts that, “Interpersonal drama, lapses in productivity, self-neglect, overall stress, and dissatisfaction are closely related to imbalances in how we treat ourselves and others.” By factoring relationship dynamics into the research-based HWH Holistic Wellness Self-assessment and this corresponding Do-It-Yourself handbook, HAPPY WHOLE HUMAN® provides the most comprehensive conceptualization of wellness to date. In fact, HWH Founder Dr. Lisa Leit's research indicates that a shocking 78% of Americans are at least obliviously self-absorbed in their interactions--which translates into imbalances in most relationships that cause many mental, physical and interpersonal problems. HAPPY WHOLE HUMAN® isn't about being perfect or about winning any contests. HWH holistic wellness is a lifestyle. This turnkey program empowers you to achieve a state of balanced health that meets you where you are, and provides a vision, structure, and support to improve your life and relationships across the board.
Author: Arthur C. Hastings
Publisher: Routledge
ISBN: 042972845X
Category : Social Science
Languages : en
Pages : 686
Get Book Here
Book Description
This book presents attitudes, information, and tools for a holistic approach to medicine, health, and mental health. In our discussions among ourselves and with the contributing authors we defined three aspects of a holistic approach. First, such an approach involves expanding our focus to include the many personal, familial, social, and environmental factors that promote health, prevent illness, and encourage healing. Second, a holistic approach views the patient as an individual person, not as a symptom-bearing organism. This attitude emphasizes the self-responsibility of the person for his or her health and the importance of mobilizing the person's own health capacities, rather than treating illness only from the outside. Third, the holistic approach tries to make wise use of the many diagnostic, treatment, and health modalities that are available in addition to the standard materia medica- including alternative medical and healing systems as well as psychological techniques and physical modalities. Some of these methods of treatment and health practices are already accepted, others are accepted but not applied in practice, and still others need further research to explore the range of their uses.
Author: Patricia Thompson
Publisher:
ISBN: 9781736312308
Category :
Languages : en
Pages : 332
Get Book Here
Book Description
Health and happiness are mutually inclusive; you can't have one without the other. Loving Yourself Whole is a step-by-step guide empowering the reader with a radically different understanding that goes far beyond the science offered in preventative health guidelines, Internet searches and traditional healthcare. It blends today's science with ancient wisdom teachings to redefine holistic health as a balanced and complete integration of spirit, mind and body - the lone determinant of long-term health and happiness. Loving Yourself Whole takes the long road providing detailed explanations of common concepts, human biology, wisdom teachings and our spiritual and quantum nature. It explores the gifts every person was born with and offers practical tools to help the reader discover the joy, love and peace they are innately compelled to pursue. This field guide empowers the reader with the knowledge necessary to think outside of convention and find peace and love on their own terms so they may step into their power as a unique expression of God's love in this world and live in health, harmony and purpose.
Author: Tony Wall
Publisher: SAGE
ISBN: 1529760968
Category : Business & Economics
Languages : en
Pages : 735
Get Book Here
Book Description
The SAGE Handbook of Organizational Wellbeing is a comprehensive and cutting-edge work providing the latest insights into a range of perspectives on organizational wellbeing, as well as highlighting global wellbeing issues and exploring new contexts. Topics covered include: digital working and social media, LGBTQIA+ identifications and work, suicide at work, refugee workers, and mental health. A multi- and inter-disciplinary work, this handbook embraces ideas and empirical work from a range of fields including psychology, business and management, economics, and science. This handbook draws together current knowledge whilst also outlining emerging issues and directions, making this an invaluable resource for students and researchers spanning a wide array of disciplines. Part 1: Theoretical Perspectives Part 2: International Issues and Contexts Part 3: Developing Organizational Wellbeing Part 4: Emerging Issues and Directions
Author: Amelie Novak
Publisher: Amelie Novak
ISBN:
Category : Body, Mind & Spirit
Languages : en
Pages : 150
Get Book Here
Book Description
The Mental and Spiritual Health Handbook is one of the most phenomenal reads out there. Combining experiences from several sources, studies, surveys, and researches, the book aims to give a real-world edge to its narrative. The style is simple, straight to the point, and very easy to read and comprehend. The absence of fluff further enhances the quality of the book, lending it a sense of intensity and importance. This allows the author to reach the audience without much ado, and convey the point brilliantly. The concept of the book explores an angle of health not regularly talked about like physical well-being. To show just important the other aspects are, the book takes a critical stance, probing beyond reasonable doubt their existence, distinctions, and purposes. By the end of this read, one should be wiser and better suited to safeguarding and upholding their mental and spiritual health for optimum well-being. Unblocking the Chakras Understanding the reason why unblocking chakras is necessary starts with knowing why blockages occur in the first place. Any block in one of the chakras can result in a physical problem linked to that area. It is especially connected to some form of psychological or personal challenges. For instance, when the sacral chakra is blocked, it tends to manifest as digestive discomfort or changes in appetite. And since the sacral chakra is directly related to the core creativity and identity of a person, the most common reasons for blockages aren’t far-fetched. Common examples include little to no time spent on self-development, and unsatisfying careers. An understanding of the nature and importance of every chakra will help them identify and locate disruptions as they occur. On the flip side, there is a possibility of working out a way to restore balance to the chakras. In the same vein, these blockages can be removed regardless of their place of occurrence. From meditating to chakra yoga to lifestyle changes all geared towards unblocking the chakras, one can do many things to clear problems in the chakra system. ... ... ... Many thanks for purchasing this book. I believe the content has opened your eyes to the reality of mental and spiritual health, helping you find balance and live a whole and satisfying life. Warmest regards, Amelie Novak
Author: Vladimir Friedman
Publisher:
ISBN: 9781632670694
Category : Health & Fitness
Languages : en
Pages : 0
Get Book Here
Book Description
iming its ideas and methods towards better appreciation and greater use of holistic wellness, or integrated comprehensive human health, The Complete Guide to Holistic Health: Unlocking the Secrets of Biopsychosocial Wellness for Lasting Well-being is purposed towards readers' self-help and self-supervision, with practical knowledge and applicable tools that all people can work with to promote wellness, and to repair, develop, and maintain their multifaceted well-being. In this book you'll find enduring lessons, accessible explanations, and reliable instructions from 14 degreed and certified doctors, massage and physical therapists, and fitness trainers whose evolved and ever-evolving strategies for wellness have enlightened them as holistic thinkers beyond the pale of reductive specialization. Each of the writers' chapters emphasizes biopsychosocial perspectives-the comprehensive integrations of physical, mental, and social influences-that view the larger medical, anatomical, spiritual, and practical pictures from which complete health is drawn. Biopsychosocial holism seeks to complement specialization by recognizing-and then converging-added pieces to the puzzle of wellness or added colors to the full spectrum of health. Resulting in innovations created synergistically, our writers' holism takes on new dimensionality, a deeper and broader understanding of what makes humans tick best. As with all ethically concerned healers, this book's authors recommend that readers seek specialist help whenever a situation warrants special attention beyond what they, the readers, can do on their own. This self-help book offers verified preventive, curative, and maintenance guidelines that will save readers time, money, and needless physical and psychological aggravations and that will provide the proper building blocks to structure their future wellness and health program, whatever a reader's current state of wellness may be. This book's accessible outlook, with best-practice lessons from the West and the East, and informed by wellness holists writing about their holistic practices, is further unified by the "Recurring Subject Index" at its end.
Author: Ilyas Gokalp
Publisher: Ilyas Gokalp
ISBN:
Category : Health & Fitness
Languages : en
Pages : 60
Get Book Here
Book Description
The purpose of this ebook is to provide comprehensive information and guidance on achieving optimal health and wellbeing through a holistic approach. Holistic wellness considers the whole person, including their physical, emotional, mental, social, and spiritual aspects, and emphasizes the interconnectedness between them. The guide may cover a range of topics related to holistic wellness, such as nutrition, exercise, stress management, mindfulness, meditation, natural remedies, alternative therapies, and more. The purpose of the guide is to empower individuals to take control of their health and make informed decisions about their wellness by providing them with knowledge, tools, and resources. Ultimately, the goal of the book is to help people achieve balance, harmony, and vitality in their lives, and to promote overall health and wellbeing in a way that is sustainable, natural, and empowering.
Author: Jasper Wrenwood
Publisher: Independently Published
ISBN:
Category : Self-Help
Languages : en
Pages : 0
Get Book Here
Book Description
In a small town nestled between rolling hills and a serene river, lived a community that seemed to thrive in harmony with nature. This town, known as Harmonyville, had a secret that set it apart from others - a shared commitment to holistic well-being. The tale of Harmonyville and its inhabitants unfolds as a testament to the transformative power of embracing physical, mental, and emotional balance. At the heart of Harmonyville stood a majestic oak tree, its branches reaching out like open arms, symbolizing the interconnectedness of the town's residents. This tree, fondly named the "Harmony Oak," became a gathering place for the community to celebrate and share their collective journey towards well-being.O ur story begins with Sarah, a young woman who felt the weight of the modern world on her shoulders. Amid the hustle and bustle, she stumbled upon Harmonyville during a weekend getaway. Intrigued by the town's tranquility, she decided to explore its secrets. Read full Details
