Author: Kristen K. Brown
Publisher:
ISBN: 9781936636105
Category : Self-actualization (Psychology)
Languages : en
Pages : 0
Get Book Here
Book Description
The Happy Hour Effect: Twelve Secrets to Minimize Stress and Maximize Life, by bestselling and award-winning author Kristen K. Brown, provides easy, fun, and powerful solutions to minimize your stress and maximize your life. Kristen's voice is inspiring, motivating, witty, funny, and down to earth, and her book provides specific and actionable steps to stress less now. It isn't hard. It isn't confusing. It's a simple, straightforward, fun approach to stress relief. Each chapter includes inspiring quotes, the timing to implement each secret, the level of effort it will take, the expected results, and QR codes and links to supporting materials online that will make the respective chapter come to life. Also included are sidebars with expert interviews, anecdotes, statistics, and other visual content to reinforce the written words on each page. The QR codes and links connect to worksheets, videos, meditations, how-to tips, and other resources that will help you move forward on your stress management journey. The Happy Hour Effect is a comprehensive guide to help you live a healthier, happier, and less stressed life--quickly and easily.
Author: Marlowe Granados
Publisher: Verso Books
ISBN: 1839764031
Category : Fiction
Languages : en
Pages : 293
Get Book Here
Book Description
With the verve and bite of Ottessa Moshfegh and the barbed charm of Nancy Mitford, this stunning debut about a young ingénue in the big city is “as refreshing as gin fizz . . . a wild careening joyride through a hot sultry summer in New York” (Rachel Syme, The New Yorker). Isa Epley, all of twenty-one years old, is already wise enough to understand that the purpose of life is the pursuit of pleasure. She arrives in New York with her newly blond best friend looking for adventure. They have little money, but that’s hardly going to stop them. By day, the girls sell clothes on a market stall, pinching pennies for their Bed-Stuy sublet and bodega lunches. By night, they weave between Brooklyn, the Upper East Side, and the Hamptons among a rotating cast of celebrities, artists, Internet entrepreneurs, stuffy intellectuals, and bad-mannered grifters. Resources run ever tighter and the strain tests their friendship as they try to convert social capital into something more lasting than precarious gigs as au pairs, nightclub hostesses, paid audience members, and aspiring foot fetish models. Through it all, Isa’s bold, beguiling voice captures the precise thrill of cultivating a life of glamour and intrigue as she juggles paying her dues with skipping out on the bill. Happy Hour is a novel about getting by and having fun in a system that wants you to do neither.
Author: Devon Jersild
Publisher: Harper Collins
ISBN: 0061853186
Category : Self-Help
Languages : en
Pages : 573
Get Book Here
Book Description
"[A] noteworthy examination of women and alcohol delivers compelling personal stories that illuminate previously neglected aspects of this devastating social problem." — Publishers Weekly Mixing cutting-edge research with affecting stories of women who struggle with alcohol problems, Happy Hours challenges our assumptions and expands our awareness of the role alcohol plays in women's lives. In this important book, Devon Jersild explores the common cultural forces that influence a woman's drinking—trauma, sexual abuse, and marital status. Jersild has spoken to treatment specialists, doctors, therapists, and counselors, and interviewed women who share their often dramatic stories. Her research findings are a wake-up call to many women who are in the dark about the effect of drinking on their mental and physical health. For example: Women metabolize alcohol differently from men, more quickly developing such physical complications as liver disease, high blood pressure, and hepatitis. Female alcoholics are twice as likely to die as male alcoholics in the same age group A female alcoholic is more likely to suffer from depression, anxiety, and eating disorders, which may not go away even if she stops drinking. An astonishing four million women in the U.S. meet the diagnostic criteria for abuse or dependence. Happy Hours is not just about alcoholics. It is aimed at any woman who has ever wondered whether she drinks too heavily or too often, and at anyone who has a sister, mother, grandmother, child, or friend whose drinking has caused them concern.
Author: Rebecca Weller
Publisher: Mod By Dom Pty Ltd
ISBN: 0994602316
Category : Self-Help
Languages : en
Pages : 153
Get Book Here
Book Description
When Rebecca Weller’s pounding, dehydrated head woke her at 3am, yet again, she stared at the ceiling, wondering why the hell she kept doing this to herself. At 39 years of age – and a Health Coach, no less – she knew better than to down several bottles of wine per week. Her increasingly dysfunctional relationship with alcohol had to stop, but after decades of social drinking, she was terrified of what that might mean. How could she live a joyful existence, without alcohol? How would she relax, socialise, or celebrate – without wine? In sheer frustration, on a morning filled with regret and tears, she embarks on a 3-month sobriety experiment that becomes a quest for self-discovery, and ultimately, transforms her entire world. A Happier Hour is a heartfelt, moving, and inspiring story for anyone who has ever had to give up something they loved in order to get what they truly wanted.
Author: Kristen K. Brown
Publisher: BalboaPress
ISBN: 1452533113
Category : Biography & Autobiography
Languages : en
Pages : 305
Get Book Here
Book Description
ONE DAY. THATS ALL IT TAKES TO CHANGE A LIFE A YOUNG COUPLE. A NEW BABY. PLANS FOR THE FUTURE. As a wife, new mom and successful career woman, Kristen Brown thinks her life is set. Until one morning, her husband doesnt wake up. In this bittersweet memoir, we experience Browns new life as a young widow mom grappling with the shock, pain and regret following her husbands unexpected death while managing a stressful work situation amidst the downfall of the economy. But not wanting to be a sad mom, she instead harnesses her emotions into a positive force in her life. Through a process of life-changing experiences like surfing, getting inked and starting her own company that takes her to Hollywood, she discovers her lifes purpose to be the role model for her daughter she longs to beand becomes a role model for others in the process. Kristen Brown captivates us with her story of transformation that is filled with the universal elements of loss, love, hope, humor and our ongoing search for answers that changes our perspective on the meaning of life and how we should live it. Kristen Brown bares her soul and shows us that loss can color our experiences and empower us to do more, be more and hope for more than we ever thought possible. you will fall deeply for The Best Worst Thing. Kristen Brown opens her tattered heart for all to see, then shares her rocky road back from the edge, as she finds the woman she was meant to be. Julie Bauke, author of Stop Peeing On Your Shoes "a powerful journey of love, loss, rebirth, and self-discovery. Kristen has a gift of keen insight, provocative imagery, and raw authenticity Theresa Rose, award-winning author of Opening the Kimono: A Woman's Intimate Journey Through Life's Biggest Challenges "You will be captivated from the very first word and may not be able put this book downshe tells her incredible story that will move you emotionally in many ways. Peggy McColl, New York Times Best-Selling Author Kristen Brown is a widow mom, writer, speaker and founder of Happy Hour Effect. Nominated for multiple business awards, she showcases her company at Hollywood events, has been featured extensively in the media and has adapted her company message into a training series. She lives in Minneapolis with her daughter and big black Lab.
Author: Melissa Gregg
Publisher: John Wiley & Sons
ISBN: 0745637469
Category : Social Science
Languages : en
Pages : 232
Get Book Here
Book Description
This book provides a long-overdue account of online technology and its impact on the work and lifestyles of professional employees. It moves between the offices and homes of workers in the knew "knowledge" economy to provide intimate insight into the personal, family, and wider social tensions emerging in today’s rapidly changing work environment. Drawing on her extensive research, Gregg shows that new media technologies encourage and exacerbate an older tendency among salaried professionals to put work at the heart of daily concerns, often at the expense of other sources of intimacy and fulfillment. New media technologies from mobile phones to laptops and tablet computers, have been marketed as devices that give us the freedom to work where we want, when we want, but little attention has been paid to the consequences of this shift, which has seen work move out of the office and into cafés, trains, living rooms, dining rooms, and bedrooms. This professional "presence bleed" leads to work concerns impinging on the personal lives of employees in new and unforseen ways. This groundbreaking book explores how aspiring and established professionals each try to cope with the unprecedented intimacy of technologically-mediated work, and how its seductions seem poised to triumph over the few remaining relationships that may stand in its way.
Author: Tabitha Jayne CPC ACC
Publisher: BalboaPress
ISBN: 1452543453
Category : Self-Help
Languages : en
Pages : 212
Get Book Here
Book Description
Is grief overshadowing your ability to live your life? The death of a loved one can be one of the most challenging things well ever have to deal with. Our whole world is ripped apart, and we are left floundering as waves of overwhelming emotions wash over us. Through a combination of personal stories and empathetic advice, certified professional coach Tabitha Jayne, CPC, ACC reveals how you can not merely survive after the death of a loved one but transform your grief, live fully and thrive. Learn to use the Tree of Transformation, the five-step process that enables you to let go of the pain of loss forever. As you do, youll discover how to: create and maintain the necessary supportive roots to allow you to transform grief; express and release your emotions; understand who you are now after loss, as well as who you want to be; reconnect to your loved one and yourself; see the gifts and growth that can come from loss; identify the beliefs that stop you from letting go of pain; create the necessary steps to maintain your grief transformation; use the power of nature to deepen your experience.
Author: Steve Hindy
Publisher: John Wiley & Sons
ISBN: 1118046234
Category : Business & Economics
Languages : en
Pages : 314
Get Book Here
Book Description
BEER SCHOOL Beer School Bottling Success at the Brooklyn Brewery What do you get when you cross a journalist and a banker? A brewery, of course. “A great city should have great beer. New York finally has, thanks to Brooklyn. Steve Hindy and Tom Potter provided it. Beer School explains how they did it: their mistakes as well as their triumphs. Steve writes with a journalist’s skepticism—as though he has forgotten that he is reporting on himself. Tom is even less forgiving—he’s a banker, after all. The inside story reads at times like a cautionary tale, but it is an account of a great and welcome achievement.” —Michael Jackson, The Beer Hunter “An accessible and insightful case study with terrific insight for aspiring entrepreneurs. And if that’s not enough, it is all about beer!” —Professor Murray Low, Executive Director, Lang Center for Entrepreneurship, Columbia Business School “Great lessons on what every first-time entrepreneur will experience. Being down the block from the Brooklyn Brewery, I had firsthand witness to their positive impact on our community. I give Steve and Tom’s book an A++!” —Norm Brodsky, Senior Contributing Editor, Inc. magazine “Beer School is a useful and entertaining book. In essence, this is the story of starting a beer business from scratch in New York City. The product is one readers can relate to, and the market is as tough as they get. What a fun challenge! The book can help not only those entrepreneurs who are starting a business but also those trying to grow one once it is established. Steve and Tom write with enthusiasm and insight about building their business. It is clear that they learned a lot along the way. Readers can learn from these lessons too.” —Michael Preston, Adjunct Professor, Lang Center for Entrepreneurship, Columbia Business School, and coauthor, The Road to Success: How to Manage Growth “Although we (thankfully!) never had to deal with the Mob, being held up at gunpoint, or having our beer and equipment ripped off, we definitely identified with the challenges faced in those early days of cobbling a brewery together. The revealing story Steve and Tom tell about two partners entering a business out of passion, in an industry they knew little about, being seriously undercapitalized, with an overly naive business plan, and their ultimate success, is an inspiring tale.” —Ken Grossman, founder, Sierra Nevada Brewing Co.
Author: Alden Cass
Publisher: John Wiley & Sons
ISBN: 1118581873
Category : Business & Economics
Languages : en
Pages : 208
Get Book Here
Book Description
Bullish Thinking is packed with hard-hitting true stories of financial professionals who have faced the many job stressors that fill this competitive industry. In it, you’ll learn how to identify particular problems and initiate the process of getting help, all while reading in-depth case studies and extensive examples that exemplify the obstacles you may face. Throughout the book, the authors take the time to introduce you to action-oriented approaches that will help you survive and thrive during even the toughest times.
Author: Alden Cass
Publisher: John Wiley & Sons
ISBN: 0470263903
Category : Business & Economics
Languages : en
Pages : 239
Get Book Here
Book Description
The Bullish Thinking Guide for Managers serves as an educational tool for proactively dealing with emotional distress that may affect advisors in the high-risk/high-reward world of finance. In it, Dr. Alden Cass and Dr. Brian Shaw—with the help of Sydney LeBlanc—explore strategies that will help you recognize potential job stressors, manage office conflicts, and implement appropriate solutions. It will also assist you in developing a specific set of skills that will allow you to deal with the unpredictability of this environment.
