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Author: Hilary Pereira
Publisher: Teach Yourself
ISBN: 1473627230
Category : Self-Help
Languages : en
Pages : 206
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Book Description
Do you want to find happiness? Or to be one of those people who it seems nothing can get down? This new Teach Yourself Workbook doesn't just tell you how to be happy. It accompanies you every step of the way, with diagnostic tools, goal-setting charts, practical exercises, and many more features ideal for people who want a more active style of learning. The book starts by helping you identify the factors currently constraining your happiness, and their causes. It then helps you set specific goals to improve on; as you progress through the book, you will be able to keep checking your progress against these goals. Specially created exercises, using the tools of NLP, hypnotherapy and cognitive psychology, will help you to boost your happiness so that you can feel happy whatever life throws at you.
Author: Hilary Pereira
Publisher: Teach Yourself
ISBN: 1473627230
Category : Self-Help
Languages : en
Pages : 206
Get Book Here
Book Description
Do you want to find happiness? Or to be one of those people who it seems nothing can get down? This new Teach Yourself Workbook doesn't just tell you how to be happy. It accompanies you every step of the way, with diagnostic tools, goal-setting charts, practical exercises, and many more features ideal for people who want a more active style of learning. The book starts by helping you identify the factors currently constraining your happiness, and their causes. It then helps you set specific goals to improve on; as you progress through the book, you will be able to keep checking your progress against these goals. Specially created exercises, using the tools of NLP, hypnotherapy and cognitive psychology, will help you to boost your happiness so that you can feel happy whatever life throws at you.
Author: C G L Du Cann
Publisher: Hachette UK
ISBN: 1473664039
Category : Self-Help
Languages : en
Pages : 192
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Book Description
Teach Yourself To Live is a self-help classic from a very distant age. Then, as now, the self-help world was dominated by energetic Americans preaching the secrets of limitless achievement. But from the off this delightfully dry, wise and pragmatic book offers something quite different - a sober, somewhat stern, but ultimately generous guide to living in a world blighted by modernity and taxes. Nostalgic, funny and charming, this book somewhat bad-temperedly insists the reader not get ideas above his or her station - yet it ends up delivering a bracing, empowering guide to knowing yourself and living well (despite it all). Oliver Burkeman called this book "a place of stability and solid ground amid the rushing omnibuses". Full of fascinating and unexpected revelations, Teach Yourself To Live flips self-help on its head and provides a marvellous insight into the way we used to feel about life and how to live it. Since 1938, millions of people have learned to do the things they love with Teach Yourself. Welcome to the how-to guides that changed the modern world.
Author: Tal Ben-Shahar
Publisher: McGraw Hill Professional
ISBN: 0071510966
Category : Medical
Languages : en
Pages : 210
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Book Description
Can YouLearn to BeHappy? YES . . . according to the teacher of HarvardUniversity’s most popular and life-changingcourse. One out of every five Harvard studentshas lined up to hear Tal Ben-Shahar’sinsightful and inspiring lectures on thatever-elusive state: HAPPINESS. HOW? Grounded in the revolutionary “positive psychology” movement,Ben-Shahar ingeniously combines scientific studies, scholarly research, self-help advice, and spiritual enlightenment. He weaves them together into a set of principles that you can apply to your daily life. Once you open your heart and mind to Happier ’s thoughts, you will feel more fulfilled, more connected . . . and, yes, HAPPIER. “Dr. Ben-Shahar, one of the most popular teachers in Harvard’s recent history, has written a personal, informed, and highly enjoyable primer on how to become happier. It would be wise to take his advice.” --Ellen J. Langer, author of Mindfulness and On Becoming an Artist “This fine book shimmers with a rare brand of good sense that is imbedded in scientific knowledge about how to increase happiness. It is easy to see how this is the backbone of the most popular course at Harvard today." --Martin E. P. Seligman, author of Authentic Happiness
Author: Hilary Pereira
Publisher: Teach Yourself
ISBN: 9781444171129
Category : Self-Help
Languages : en
Pages : 0
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Book Description
Do you want to find happiness? Or to be one of those people who it seems nothing can get down? This new Teach Yourself Workbook doesn't just tell you how to be happy. It accompanies you every step of the way, with diagnostic tools, goal-setting charts, practical exercises, and many more features ideal for people who want a more active style of learning. The book starts by helping you identify the factors currently constraining your happiness, and their causes. It then helps you set specific goals to improve on; as you progress through the book, you will be able to keep checking your progress against these goals. Specially created exercises, using the tools of NLP, hypnotherapy and cognitive psychology, will help you to boost your happiness so that you can feel happy whatever life throws at you.
Author: The Happy Buddha
Publisher: Leaping Hare Press
ISBN: 071125673X
Category :
Languages : en
Pages : 179
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Book Description
The Happiness & Contentment Workbook helps you explore your inner psyche and shows you how to cultivate your own happiness.
Author: Donald Robertson
Publisher: Teach Yourself
ISBN: 1473674794
Category : Self-Help
Languages : en
Pages : 256
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Book Description
The stoics lived a long time ago, but they had some startling insights into the human condition - insights which endure to this day. The philosophical tradition, founded in Athens by Zeno of Citium in 301 BC, endured as an active movement for almost 500 years, and contributions from dazzling minds such as Cicero, Seneca and Marcus Aurelius helped create a body of thought with an extraordinary goal - to provide a rational, healthy way of living in harmony with the nature of the universe and in respect of our relationships with each other. In many ways a precursor to Cognitive Behavioural Therapy (CBT), Stoicism provides an armamentarium of strategies and techniques for developing psychological resilience, while celebrating all in life which is beautiful and important. By learning what stoicism is, you can revolutionise your life and learn how to seize the day, live happily and be a better person. This simple, empowering book shows how to use this ancient wisdom to make practical, positive changes to your life. Using thought-provoking case studies, highlighting key ideas and things to remember and providing tools for self-assessment, it demonstrates that Stoicism is a proven, profound pathway to happiness.
Author: Matt Avery
Publisher: Teach Yourself
ISBN: 144479390X
Category : Self-Help
Languages : en
Pages : 220
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Book Description
What do happy people know that the rest of us don't? Do they have a secret recipe for success? Is there a special alchemy to make it work? The Secrets of Happy People reveals the 50 things you need to know to feel more fulfilled, experience more joy and spend more time doing things that make you happy. Some will surprise you, and all will inspire you. Put these 50 simple strategies together and you have a great recipe for a better life, a formula that will unlock the secrets and uncover your potential.
Author: Ruth Baer
Publisher: New Harbinger Publications
ISBN: 1608829057
Category : Self-Help
Languages : en
Pages : 310
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Book Description
Are you looking for a better life—one filled with true contentment and joy? Everyone wants to be happy, but somewhere along the way, we fall into “traps” that prevent us from reaching our potential, our goals, and the lives we want. Sure to be a classic in the self-help genre, Practicing Happiness utilizes a cutting-edge transdiagnostic approach at the forefront of contemporary behavioral therapy to help you break free from these psychological traps, once and for all. In this important and groundbreaking workbook, internationally-recognized mindfulness expert Ruth Baer discusses the four most common psychological traps that people get stuck in: rumination, avoidance, emotion-driven behavior, and self-criticism. To help you get past these traps, Baer provides powerful, proven-effective mindfulness strategies, exercises, and worksheets to guide you, step-by-step, to the life that you deserve. Chapter by chapter, you will learn how to apply these mindfulness skills in everyday situations. And with practice, you’ll find yourself taking control of your thoughts and feelings in a new way. Instead of falling back on familiar habits, such as self-criticism, you will learn to foster an attitude of kindness and curiosity toward both yourself and the world around you. By following the exercises and tips outlined in this clear, helpful guide, you will learn to truly transform your mind—and your life!
Author: Stephanie Fitzgerald
Publisher: Teach Yourself
ISBN: 1473627206
Category : Self-Help
Languages : en
Pages : 259
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Book Description
Are you suffering from OCD? Do you want to learn techniques for overcoming destructive rituals or troubling thoughts? Would you like lasting strategies to help you stay free of OCD for good? This workbook provides an interactive course of CBT to tackle OCD. It doesn't just tell you how to feel better -- by using diagnostic tests, practical exercises and thought challenges, it will show you how to feel better. The coverage includes all the forms and presentations of OCD, while the exercises and support throughout will give you a feeling of real progress. Helpful sections for relatives on how to help you best will all go towards preventing future relapses and help you to regain control of your life for good. "A great CBT workbook to guide towards OCD recovery" - Ashley Fulwood, Chief Executive of www.OCDUK.org
Author: Ryan, M.J.
Publisher: Conari Press
ISBN: 1573246107
Category : Self-Help
Languages : en
Pages : 210
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Book Description
Be Happy, Stay Happy We all want the things that we're sure will make us happy--money, success, independence, love. But when we finally get them, we can find to our surprise that we are the same miserable, moody, or just neutral people we always were. Is that just the way things are? Luckily, no! We can teach ourselves to be happy and enjoy every day, and M.J. Ryan, bestselling author of The Power of Patience and Attitudes of Gratitude, shows us how. The Happiness Makeover draws on this wide-ranging knowledge and presents a plan that will help readers: clear away happiness hindrances like worry, fear, envy, and grudges discover happiness boosters literally rewire their brains to experience contentment--even joy learn to think optimistically (It really is possible!)
