The Handy Little Guide to Fasting PDF Download
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Author: Deacon Greg Kandra
Publisher: Our Sunday Visitor
ISBN: 1639661743
Category : Religion
Languages : en
Pages : 39
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Book Description
Many Catholics view fasting as hard, burdensome, weird, or only for Lent. This little book demonstrates that fasting can be so much more than that! It's an opportunity for prayer, reflection, and solidarity with the suffering of the world. The Handy Little Guide to Fasting is your easy-to-read, down-to-earth introduction to this ancient practice. Author, speaker, and award-winning journalist Deacon Greg Kandra presents a way to blend faith and fortitude to make fasting more spiritually fulfilling. You'll learn: Some practical pointers when fasting The difference between fasting and abstinence What the Church teaches about fasting The various options for fasting (hint: It's not just about food!) Each brief chapter concludes with reflection questions and a prayer for your fasting journey.
Author: Deacon Greg Kandra
Publisher: Our Sunday Visitor
ISBN: 1639661743
Category : Religion
Languages : en
Pages : 39
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Book Description
Many Catholics view fasting as hard, burdensome, weird, or only for Lent. This little book demonstrates that fasting can be so much more than that! It's an opportunity for prayer, reflection, and solidarity with the suffering of the world. The Handy Little Guide to Fasting is your easy-to-read, down-to-earth introduction to this ancient practice. Author, speaker, and award-winning journalist Deacon Greg Kandra presents a way to blend faith and fortitude to make fasting more spiritually fulfilling. You'll learn: Some practical pointers when fasting The difference between fasting and abstinence What the Church teaches about fasting The various options for fasting (hint: It's not just about food!) Each brief chapter concludes with reflection questions and a prayer for your fasting journey.
Author: Allison Gingras
Publisher: Our Sunday Visitor
ISBN: 1639661816
Category : Religion
Languages : en
Pages : 43
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Book Description
The Blessed Mother and the twelve apostles remained in the Upper Room in prayer for nine days after the Lord's Ascension. From those nine days of prayer, the tradition of novenas — praying for a specific period of time for a special intention — was born. The word "novena" is derived from the Latin novem, meaning nine. The Handy Little Guide to Novenas is your easy-to-read, down-to-earth introduction to this beautiful devotion. In this brief booklet, author and novena enthusiast Allison Gingras helps you understand and practice this ancient, yet totally relevant, form of prayer. You'll learn: The fundamentals of novenas — when to pray them, for how long, and to whom The biblical connections of novenas The proper mindset for praying a novena, including what not to do Recommendations for tried-and-true novenas
Author: Michael Heinlein
Publisher: Our Sunday Visitor
ISBN: 1681927144
Category : Religion
Languages : en
Pages : 35
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Book Description
There is a lot of information online about the practice of spiritual communion, not all of which you might find helpful. So you might be wondering: Is spiritual communion just something between me and Jesus? Is spiritual communion of no value if I can't receive the Eucharist? Is spiritual communion "just" a private prayer or devotion? (It's none of those things.) The suspension of Masses worldwide as an effort to control the spread of COVID-19 has many Catholics longing for holy Communion, but even in normal times there are other reasons Catholics may be unable to attend Mass or receive the Eucharist. That's why it's more important than ever for Catholics to understand and practice spiritual communion. In The Handy Little Guide to Spiritual Communion you'll learn: What spiritual communion really means, and what it can mean to you What makes spiritual communion possible The criteria for making an act of spiritual communion What saints can teach us about spiritual communion A variety of prayers and devotions you can use for spiritual communion Gain clarity, comfort, and encouragement in The Handy Little Guide to Spiritual Communion.
Author: Michelle Schroeder
Publisher:
ISBN: 9781681926711
Category :
Languages : en
Pages : 64
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Book Description
Author: Eve Adamson
Publisher: Penguin
ISBN: 9780028643274
Category : Health & Fitness
Languages : en
Pages : 374
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Book Description
Un pirata informático irrumpe clandestinamente en el ordenador personal del Papa mientras, en Sevilla, una iglesia barroca se ve obligada a defenderse matando a quienes están dispuestos a demolerla. El Vaticano envía un agente, sacerdote, especializado en asuntos sucios: el astuto y apuesto padre Lorenzo Quart, quien en el curso de sus investigaciones verá quebrantarse sus convicciones y hasta peligrar sus votos de castidad ante una bella aristócrata andaluza que fascina a la sociedad Sevillana. Cerca merodean tres pintorescos malvados aspiran a mantener viva la copla española. Un banquero celoso y su secretario ludópata. Una septuagenaria que bebe Coca-Cola. La tarjeta postal de una mujer muerta un siglo atrás. Y el misterioso legado del capitán Xaloc, último corsario español, desaparecido frente a las costas de Cuba en 1898...
Author: Dana Carpender
Publisher: Fair Winds Press
ISBN: 1592339085
Category : Health & Fitness
Languages : en
Pages : 323
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Book Description
Need help figuring out what you can and can't eat on your keto diet? "Low-Carb Queen" Dana Carpender takes the guesswork out of knowing which foods are on or off the table with this handy little guide. This book includes a comprehensive directory of total fat, carbs, protein, fiber, and calorie amounts for countless types of food—from meat, fruits, and vegetables to popular packaged and restaurant foods. Also included are the best keto/low-carb tips from the Low-Carb Queen herself. This is a perfect quick reference to help you balance your macronutrients for a successful keto/low-carb/intermittent fasting lifestyle. Grab this little book and carry it in your purse, pocket, or briefcase and you'll never struggle to stay keto.
Author: Emily Moore
Publisher:
ISBN: 9781096937784
Category :
Languages : en
Pages : 94
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Book Description
Water fasting is rapidly becoming a popular way to lose weight-if you're confused about how it all works, this complete guide reveals the straight scoop! "Humans simply can't live more than three days without water!" is a commonly known fact-and one that makes most people pause for thought when considering a water fast as part of a weight loss regime. The truth about water fasting is simple: if done correctly, it is a highly effective method of weight loss that also kick starts you body's detoxification processes while enabling you to cub the debilitating effects of sugar cravings and other side-effects associated with a fast food diet! In The Water Fasting Guide: How to Restore Your Body, Heal Yourself, Feel Better and Lose Weight with Water Fasting, you will find a comprehensive resource that answers all your questions about this ancient technique-and how you can use it to your benefit. You'll discover a variety of techniques and information that show you exactly how fasting works, as well as expert guidance on how to prepare for your fasting diet. You'll also get the complete lowdown on managing your water fast and the risks associated with it, showing you the science behind the diet and how you can ensure your water fast is safe, even as a beginner. For those who like to keep moving and exercise, there is a special section on management and exercise, and even a 10-day plan post-water fast to ensure that you gently bring your body back to new eating habits. The benefits of reading this book include: - Learning fasting for beginners - Learning water fasting for health - Learning how long you can fast and how much weight you will lose (and how to keep it off) - Understanding who should and should not water fast and how they should do it - Learning the basics of water fasting for weight loss - Step-by-step instructions of how to begin your fast and how to break your fast - And much more! If you are interested in the idea of a water fast, 40 pounds in 30 days weight loss, or simply just getting healthier, this is the book for you. Order your copy today and get step-by-step instructions on water fasting for beginners and weight loss and enjoy a free BONUS FAQ that covers the top questions people have when learning how water fasting for weight loss works! Add The Water Fasting Guide: How to Restore Your Body, Heal Yourself, Feel Better and Lose Weight with Water Fasting to your shopping cart today for a world-class reference for those seeking to water fast as part of a lifestyle change to their eating habits and diet. Don't forget to claim a FREE Kindle version with your purchase of Paperback copy!
Author: Alvin Silverstein
Publisher: Enslow Publishing, LLC
ISBN: 1464612552
Category : Juvenile Nonfiction
Languages : en
Pages : 50
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Book Description
Diabetes affects people in all age groups. This book explores what this disease is, the different types of diabetes, testing for it, and treating it. Authors Alvin and Virginia Silverstein and Laura Silverstein Nunn make it easy to understand this topic.
Author: Robert Paxton
Publisher: Independently Published
ISBN: 9781980937586
Category : Health & Fitness
Languages : en
Pages : 64
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Book Description
BREAKTHROUGH YOUR PLATEAU WITHOUT COUNTING A SINGLE CALORIE! What if following low calorie diets is the reason you can't get results??Imagine a style of eating where you didn't have to count calories or use apps to track macros! Being overweight my entire childhood, all of my teenage years, and the better part of my 20's led me to try some outrageous diet and exercise strategies, but after years of struggling I finally managed to lose 110 lb (50 kg)!Now, as a personal trainer I help people like you do the same every day! This book will include the very method I used to lose 110 lb (50 kg) so you can do the same! This book will cover: * A Complete 30 Day Guide * The Best Exercise For Fat Burning * The Third MOST IMPORTANT FACTOR to burn fat Outside of Diet and Exercise You Were Never Told * The Number One Fact You Didn't Know About Low Calorie Diets * And Much, Much More! DOWNLOAD INTERMITTENT FASTING FOR WEIGHT LOSS NOW TO RECEIVE A FREE BONUSHave you ever wondered what your heart rate should be during exercise to burn fat?Receive a FREE copy of "PERSONAL TRAINER HACKS" with every download. This book will teach you: * How personal trainers find their clients target heart rate for burning fat * How you can do the same without a personal trainer * A 30 day cardio program for fat burning and fitness Download these two great books and learn how to destroy your plateaus once and for all! INTERMITTENT FASTING FOR WEIGHT LOSS: Preview - Chapter 4 Why Low Calorie Diets Don't Work Have you ever tried lowering your calories to lose weight? Did it work long term? Could you keep the weight you lost off? If you're reading this book, my guess is that it didn't, and you're not alone..... Data from the UK show 1 in 124 obese women get results using this method, meaning the nutrition guidelines some professionals are following have a 99.5% fail rate. A quick goggle of what happened to the contestants on the hit TV series "The Biggest Loser" should be enough to put you off this method. This show is a classic example of why moving more and eating less only works in the short term, if at all. There is a reason there are few reunion shows. So why are low calorie diets flawed? A study on 14 contestants on the biggest loser show revealed some alarming results six years after filming had finished. The initial results were impressive but as the study showed, they were short lived. Below are results of some of the factors tested. Weight * Average weight before filming: 328 lb/ 148 kg * Average weight after 30 weeks on the show: 199 lb/ 90 kg * Average weight six years after final: 290 lb/131 kg As you can see, contestants lost a massive amount of weight during filming, but struggled to maintain the weight loss over a long period of time. Download Now To find out why the contestants couldn't keep the weight off and how to prevent it happening to you
Author:
Publisher:
ISBN:
Category : American periodicals
Languages : en
Pages : 482
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Book Description
