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Author: Eveline Helmink
Publisher: Simon and Schuster
ISBN: 1982152788
Category : Self-Help
Languages : en
Pages : 240
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Book Description
Keep your head held high even on the bad days with 70 mindful self-care strategies to find happiness. In a time when social media encourages us to constantly highlight how great we’re doing and how #Blessed life is, there seems to be little room for the inevitable truth: in every life, there are days that are NOT great. Yet decades in the self-help world have taught Eveline Helmink—editor-in-chief of Happinez magazine and a self-titled cheerleader for failure and discomfort—that true emotional growth comes from realizing that it’s often on our worst days when we learn the most about what empowers, strengthens, and revitalizes us—and yes, brings us happiness. In The Handbook for Bad Days, Helmink teaches you how to take advantage of bad days as moments for self-discovery and emotional understanding. Her compassionate, no-bullshit approach encourages you to detox from the social media world and rethink your coping strategies, exploring topics such as, -The benefits of a good cry -Why, sometimes, it’s okay to give up -Why a fuzzy pink cardigan and some Celine Dion is just as good as a Sanskrit mantra The Handbook for Bad Days is the ultimate guide for anyone who strives to be present, not perfect. Perfect for fans of Glennon Doyle, Elizabeth Lesser, and Krista Tippet, The Handbook for Bad Days is a call to face our worst days with courage and intentionality.
Author: Eveline Helmink
Publisher: Simon and Schuster
ISBN: 1982152788
Category : Self-Help
Languages : en
Pages : 240
Get Book Here
Book Description
Keep your head held high even on the bad days with 70 mindful self-care strategies to find happiness. In a time when social media encourages us to constantly highlight how great we’re doing and how #Blessed life is, there seems to be little room for the inevitable truth: in every life, there are days that are NOT great. Yet decades in the self-help world have taught Eveline Helmink—editor-in-chief of Happinez magazine and a self-titled cheerleader for failure and discomfort—that true emotional growth comes from realizing that it’s often on our worst days when we learn the most about what empowers, strengthens, and revitalizes us—and yes, brings us happiness. In The Handbook for Bad Days, Helmink teaches you how to take advantage of bad days as moments for self-discovery and emotional understanding. Her compassionate, no-bullshit approach encourages you to detox from the social media world and rethink your coping strategies, exploring topics such as, -The benefits of a good cry -Why, sometimes, it’s okay to give up -Why a fuzzy pink cardigan and some Celine Dion is just as good as a Sanskrit mantra The Handbook for Bad Days is the ultimate guide for anyone who strives to be present, not perfect. Perfect for fans of Glennon Doyle, Elizabeth Lesser, and Krista Tippet, The Handbook for Bad Days is a call to face our worst days with courage and intentionality.
Author: Eveline Helmink
Publisher: S&S/Simon Element
ISBN: 1982152761
Category : Self-Help
Languages : en
Pages : 240
Get Book Here
Book Description
Keep your head held high even on the bad days with 70 mindful self-care strategies to find happiness. In a time when social media encourages us to constantly highlight how great we’re doing and how #Blessed life is, there seems to be little room for the inevitable truth: in every life, there are days that are NOT great. Yet decades in the self-help world have taught Eveline Helmink—editor-in-chief of Happinez magazine and a self-titled cheerleader for failure and discomfort—that true emotional growth comes from realizing that it’s often on our worst days when we learn the most about what empowers, strengthens, and revitalizes us—and yes, brings us happiness. In The Handbook for Bad Days, Helmink teaches you how to take advantage of bad days as moments for self-discovery and emotional understanding. Her compassionate, no-bullshit approach encourages you to detox from the social media world and rethink your coping strategies, exploring topics such as, -The benefits of a good cry -Why, sometimes, it’s okay to give up -Why a fuzzy pink cardigan and some Celine Dion is just as good as a Sanskrit mantra The Handbook for Bad Days is the ultimate guide for anyone who strives to be present, not perfect. Perfect for fans of Glennon Doyle, Elizabeth Lesser, and Krista Tippet, The Handbook for Bad Days is a call to face our worst days with courage and intentionality.
Author: David Lewman
Publisher: Simon Spotlight/Nickelodeon
ISBN: 9781416906414
Category : Juvenile Fiction
Languages : en
Pages : 52
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Book Description
Grab a penil and a friend -- then fill in the blanks! SpongeBob and his friends share boatloads of splashy advice on how to survive bad days and worst-case scenario situations -- and you can help them express their thoughts!
Author: Bridget McNulty
Publisher: Watkins Media Limited
ISBN: 1786785358
Category : Family & Relationships
Languages : en
Pages : 159
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Book Description
The Grief Handbook will take you by the hand and offer empathy and compassion, helping you through what can feel like the worst days of your life. Bridget McNulty lost her mum suddenly. She couldn't find the support that she needed in the rawness of her immediate grief, and the loneliness felt profoundly shocking. The Grief Handbook weaves her personal experience with expert psychological insights and practical advice, to enable you to navigate your grief in your own way. There is no one-size-fits-all recovery process for bereavement. Understanding that each experience of grief is unique, you can stop worrying about how you should be feeling. This interactive journal offers you room to explore your feelings at your own pace, helping you not to shy away from the enormity of your heartbreak. To be able to move through grief we need to understand our emotions, tune into our needs and know that what we are feeling is normal. Grief isn’t something to “get over”, but a loss to honour and live with. This gentle book shows us how
Author: Q. Ethan McCallum
Publisher: "O'Reilly Media, Inc."
ISBN: 1449324975
Category : Computers
Languages : en
Pages : 265
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Book Description
What is bad data? Some people consider it a technical phenomenon, like missing values or malformed records, but bad data includes a lot more. In this handbook, data expert Q. Ethan McCallum has gathered 19 colleagues from every corner of the data arena to reveal how they’ve recovered from nasty data problems. From cranky storage to poor representation to misguided policy, there are many paths to bad data. Bottom line? Bad data is data that gets in the way. This book explains effective ways to get around it. Among the many topics covered, you’ll discover how to: Test drive your data to see if it’s ready for analysis Work spreadsheet data into a usable form Handle encoding problems that lurk in text data Develop a successful web-scraping effort Use NLP tools to reveal the real sentiment of online reviews Address cloud computing issues that can impact your analysis effort Avoid policies that create data analysis roadblocks Take a systematic approach to data quality analysis
Author: Bruce Bueno de Mesquita
Publisher: Public Affairs
ISBN: 161039044X
Category : Political Science
Languages : en
Pages : 354
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Book Description
Explains the theory of political survival, particularly in cases of dictators and despotic governments, arguing that political leaders seek to stay in power using any means necessary, most commonly by attending to the interests of certain coalitions.
Author: Elad Gil
Publisher: Stripe Press
ISBN: 1953953379
Category : Business & Economics
Languages : en
Pages : 396
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Book Description
High Growth Handbook is the playbook for growing your startup into a global brand. Global technology executive, serial entrepreneur, and angel investor Elad Gil has worked with high-growth tech companies including Airbnb, Twitter, Google, Stripe, and Square as they’ve grown from small companies into global enterprises. Across all of these breakout companies, Gil has identified a set of common patterns and created an accessible playbook for scaling high-growth startups, which he has now codified in High Growth Handbook. In this definitive guide, Gil covers key topics, including: · The role of the CEO · Managing a board · Recruiting and overseeing an executive team · Mergers and acquisitions · Initial public offerings · Late-stage funding. Informed by interviews with some of the biggest names in Silicon Valley, including Reid Hoffman (LinkedIn), Marc Andreessen (Andreessen Horowitz), and Aaron Levie (Box), High Growth Handbook presents crystal-clear guidance for navigating the most complex challenges that confront leaders and operators in high-growth startups.
Author: Lani Sarem
Publisher: Geeknation Press
ISBN: 9781545611456
Category : Young Adult Fiction
Languages : en
Pages : 432
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Book Description
"Zade Holder has always been a free-spirited young woman, from a long dynasty of tarot-card readers, fortunetellers, and practitioners of magick. Growing up in a small town and never quite fitting in, Zade is determined to forge her own path. She leaves her home in Tennessee to break free from her overprotective mother Dela, the local resident spellcaster and fortuneteller. Zade travels to Las Vegas and uses supernatural powers to become part of a premiere magic show led by the infamous magician Charles Spellman. Zade fits right in with his troupe of artists and misfits. After all, when everyone is slightly eccentric, appearing 'normal' is much less important. Behind the scenes of this multimillion-dollar production, Zade finds herself caught in a love triangle with Mac, the show's good-looking but rough-around-the-edges technical director and Jackson, the tall, dark, handsome and charming bandleader. Zade's secrets and the struggle to choose between Mac or Jackson creates reckless tension during the grand finale of the show. Using Chaos magick, which is known for being unpredictable, she tests her abilities as a spellcaster farther than she's ever tried and finds herself at death's door. Her fate is left in the hands of a mortal who does not believe in a world of real magick, a fortuneteller who knew one day Zade would put herself in danger and a dagger with mystical powers"--Amazon.com
Author: David Schiller
Publisher: Workman Publishing Company
ISBN: 1523507721
Category : Music
Languages : en
Pages : 217
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Book Description
Celebrate the significance, the magic, and the mojo of the world’s most seductive instrument. An obsessive, full-color book presented in an irresistible slipcase, Guitar features 200 instruments in stunning detail. Here are icons, like Prince’s Yellow Cloud, Willie Nelson’s “Trigger,” Muddy Water’s Thunderbird, and “Rocky,” lovingly hand-painted by its owner, George Harrison. Historic instruments—Fender’s Broadcaster, Les Paul’s “Log,” the Gibson Nick Lucas Special, the very first artist model. Hand-carved archtops, pinnacles of the luthier’s art, from John D’Angelico to Ken Parker. Stunning acoustics from a new wave of women builders, like Rosie Heydenrych of England, who’s known to use 5,000-year-old wood retrieved from a peat bog. And quirky one-of-a-kind guitars, like Linda Manzer’s Pikasso II—four necks, 42 strings, and a thousand pounds of pressure. Marrying pure visual pleasure with layers of information, Guitar is a glorious gift for every guitar-lover
Author: Betsy McCaughey
Publisher: Simon and Schuster
ISBN: 1621572455
Category : Political Science
Languages : en
Pages : 133
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Book Description
What Obamacare disaster will hit next? The website launch was a fiasco, millions of Americans' insurance has already been cancelled, the exchanges are still not working, and the enrollment numbers are abysmal. Betsy McCaughey uncovers the next disasters Obamacare is about to spring on an unsuspecting public, and shows you how to protect yourself. Did you know? The government predicts that Obamacare will cause millions to lose the health plans they get at work You can avoid the penalty for not having insurance Even children are subject to penalties for being uninsured The IRS official who targeted conservative groups has been promoted to top dog in charge of your health insurance The federal government recommends if you want medical privacy, pay cash Section 3000A of the health law awards bonus points to hospitals that spend the least per senior You should be careful about giving your address, tax information, and social security number to a "navigator." Most haven't been background checked, and even HHS Secretary Sebelius admits some could be felons Patient advocate Dr. Betsy McCaughey expertly dissects the 2,572-page health law, the thousands of pages of Obamacare regulations, and the cascade of “waivers” to the law in 2013, and lays out how all these will affect your family's health and finances, your relationship with your doctor, and even your tax bill—breaking it down into manageable chunks and explaining everything in plain English. Don't be blindsided by the myriad new rules, regulations, and taxes that are coming down the pike. Begin today to understand what the Obama health law means for you, and prepare for it.
