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Author: Alan Downs, Ph.D.
Publisher: St. Martin's Press
ISBN: 1429973145
Category : Self-Help
Languages : en
Pages : 260
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Book Description
Finally, a book of insightful and practical advice for the millions of people suffering from low-grade depression, also known as dysthymia or chronic discontent Frustrated. Stressed. Irritable. Discouraged. Cynical. Fed up. These are among the feelings experienced by millions of people. Whether they realize it or not, their feelings are not caused by a negative attitude, a lack of gratitude, or laziness. Rather, these feelings are among the symptoms of a condition called dysthymia, also known as chronic discontent or low-grade depression. It blocks feelings of happiness, contentment, and passion, leaving emptiness, a lack of meaning, and despair. This powerful and practical book explains how this condition takes hold—and presents simple yet profound ways to overcome it once and for all. Using anecdotes from his private practice as well as insightful questions and exercises, psychotherapist Alan Downs, Ph.D., shines light into the dark corners of this isolating and debilitating condition and includes a five-week program to help you feel good again. Not a superficial, magic-bullet approach, The Half-Empty Heart is a probing, honest book that offers a path to meaningful change. The path begins here.
Author: Alan Downs, Ph.D.
Publisher: St. Martin's Press
ISBN: 1429973145
Category : Self-Help
Languages : en
Pages : 260
Get Book Here
Book Description
Finally, a book of insightful and practical advice for the millions of people suffering from low-grade depression, also known as dysthymia or chronic discontent Frustrated. Stressed. Irritable. Discouraged. Cynical. Fed up. These are among the feelings experienced by millions of people. Whether they realize it or not, their feelings are not caused by a negative attitude, a lack of gratitude, or laziness. Rather, these feelings are among the symptoms of a condition called dysthymia, also known as chronic discontent or low-grade depression. It blocks feelings of happiness, contentment, and passion, leaving emptiness, a lack of meaning, and despair. This powerful and practical book explains how this condition takes hold—and presents simple yet profound ways to overcome it once and for all. Using anecdotes from his private practice as well as insightful questions and exercises, psychotherapist Alan Downs, Ph.D., shines light into the dark corners of this isolating and debilitating condition and includes a five-week program to help you feel good again. Not a superficial, magic-bullet approach, The Half-Empty Heart is a probing, honest book that offers a path to meaningful change. The path begins here.
Author: David Rakoff
Publisher: Anchor
ISBN: 0767929055
Category : Humor
Languages : en
Pages : 242
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Book Description
In this deeply smart and sneakily poignant collection of essays, the bestselling author of Fraud and Don’t Get Too Comfortable makes an inspired case for always assuming the worst—because then you’ll never be disappointed. Whether he’s taking on pop culture phenomena with Oscar Wilde-worthy wit or dealing with personal tragedy, Rakoff’s sharp observations and humorist’s flair for the absurd will have you positively reveling in the untapped power of negativity.
Author: Susan C. Vaughan
Publisher: Houghton Mifflin
ISBN:
Category : Family & Relationships
Languages : en
Pages : 264
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Book Description
In this fascinating book, Columbia University research scientist and psychoanalyst Susan Vaughan argues that our fundamental view of life as half empty or half full is determined by our capacity for emotional self-modulation. Based on her years of experience as a therapist and researcher, Dr. Vaughan shows how a sense of control over feelings like anger, anxiety, sadness, and even elation promotes optimism and well being. In contrast, feeling out of control makes us pessimistic and glum. Dr. Vaughan asserts that the roots of self-control are laid down through early interactions with caretakers, everyday experiences that literally shape the neural circuitry of the brain. The pictures of self and other formed in the first three years establish the basis for mood modulation in later life. How to limit the impact of early life and reshape our neural circuitry for effective mood modulation is the promise, and the gift, of this book. A convivial and accessible writer, Vaughan engages the reader in a conversation about what really determines whether we see the proverbial glass-as well as ourselves and the world around us-as half empty or half full.
Author: Ann Aguirre
Publisher: HQN Books
ISBN: 0373779852
Category : Fiction
Languages : en
Pages : 345
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Book Description
Some people wait decades to meet their soul mate. Courtney Kaufman suspects she met hers in high school--only to lose him at seventeen. Since then, Courtney's social life has been a series of meaningless encounters, though she's made a few close friends along the way. Especially her roommate, Max Cooper, who oozes damaged bad-boy vibes from every pore. Max knows about feeling lost--he's been on his own since he was sixteen. Now it's time to find out if he can ever go home again, and Courtney's the only one he trusts to go with him. But the trip to Providence could change everything.... It started out so simple. One misfit helping another. Now Max will do anything to show Courtney that for every heart that's ever been broken, there's another that can make it complete.
Author: Chris Mitchell
Publisher: SAGE Publications Limited
ISBN: 9781412911627
Category : Education
Languages : en
Pages : 104
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Book Description
This gripping and at times astonishing story will be inspirational to all adults either facing Asperger's syndrome personally or interacting with someone who has been diagnosed. In his own imitable style, Chris Mitchell describes his life before and after diagnosis with Asperger's syndrome. We follow Chris through primary and secondary school, where his lack of social interaction and anger continually landed him in trouble, and where he was bullied for being different. Only his excellent memory and specialist interests enable him to continue, and pass his GCSEs and a GNVQ in Media Studies. At university, studying Journalism, he was diagnosed with Asperger's syndrome. Suddenly his life made more sense, and his self-awareness meant his self-confidence returned, resulting in world travel, a Masters qualification and finally, acceptance. Chris Mitchell was diagnosed with Asperger's syndrome in 1998 when he was 20 years old. He has since achieved an MA (Hons) in Information and Library Management. Based in Sunderland, he is an advocate for Asperger's syndrome and speaks at many public events about the condition.
Author: Masara Minase
Publisher: Dramaqueen
ISBN: 9780976604587
Category :
Languages : en
Pages : 0
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Book Description
Takumi has been in love with his brother's best friend since he caught Jun stealing a kiss from his brother. Now that Takumi's all grown up, he's prepared to win Jun at any cost!
Author: Natalia Ginzburg
Publisher: New Directions Publishing
ISBN: 0811228797
Category : Fiction
Languages : en
Pages : 86
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Book Description
Finally back in print, a frighteningly lucid feminist horror story about marriage The Dry Heart begins and ends with the matter-of-fact pronouncement: “I shot him between the eyes.” As the tale—a plunge into the chilly waters of loneliness, desperation, and bitterness—proceeds, the narrator's murder of her flighty husband takes on a certain logical inevitability. Stripped of any preciousness or sentimentality, Natalia Ginzburg's writing here is white-hot, tempered by rage. She transforms the unhappy tale of an ordinary dull marriage into a rich psychological thriller that seems to beg the question: why don't more wives kill their husbands?
Author: Jeffery Deaver
Publisher: Simon and Schuster
ISBN: 1668034654
Category : Fiction
Languages : en
Pages : 528
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Book Description
Reowned criminalist Lincoln Rhyme is pitted against Amelia Sachs, his own brilliant protegee, as they disagree on the analysis of a crime they began working together.
Author: Fernando Pessoa
Publisher: New Directions Publishing
ISBN: 0811226948
Category : Fiction
Languages : en
Pages : 516
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Book Description
For the first time—and in the best translation ever—the complete Book of Disquiet, a masterpiece beyond comparison The Book of Disquiet is the Portuguese modernist master Fernando Pessoa’s greatest literary achievement. An “autobiography” or “diary” containing exquisite melancholy observations, aphorisms, and ruminations, this classic work grapples with all the eternal questions. Now, for the first time the texts are presented chronologically, in a complete English edition by master translator Margaret Jull Costa. Most of the texts in The Book of Disquiet are written under the semi-heteronym Bernardo Soares, an assistant bookkeeper. This existential masterpiece was first published in Portuguese in 1982, forty-seven years after Pessoa’s death. A monumental literary event, this exciting, new, complete edition spans Fernando Pessoa’s entire writing life.
Author: Allie Brosh
Publisher: Simon and Schuster
ISBN: 1451666187
Category : Humor
Languages : en
Pages : 384
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Book Description
#1 New York Times Bestseller “Funny and smart as hell” (Bill Gates), Allie Brosh’s Hyperbole and a Half showcases her unique voice, leaping wit, and her ability to capture complex emotions with deceptively simple illustrations. FROM THE PUBLISHER: Every time Allie Brosh posts something new on her hugely popular blog Hyperbole and a Half the internet rejoices. This full-color, beautifully illustrated edition features more than fifty percent new content, with ten never-before-seen essays and one wholly revised and expanded piece as well as classics from the website like, “The God of Cake,” “Dogs Don’t Understand Basic Concepts Like Moving,” and her astonishing, “Adventures in Depression,” and “Depression Part Two,” which have been hailed as some of the most insightful meditations on the disease ever written. Brosh’s debut marks the launch of a major new American humorist who will surely make even the biggest scrooge or snob laugh. We dare you not to. FROM THE AUTHOR: This is a book I wrote. Because I wrote it, I had to figure out what to put on the back cover to explain what it is. I tried to write a long, third-person summary that would imply how great the book is and also sound vaguely authoritative—like maybe someone who isn’t me wrote it—but I soon discovered that I’m not sneaky enough to pull it off convincingly. So I decided to just make a list of things that are in the book: Pictures Words Stories about things that happened to me Stories about things that happened to other people because of me Eight billion dollars* Stories about dogs The secret to eternal happiness* *These are lies. Perhaps I have underestimated my sneakiness!
