The Hairy Bikers Eat to Beat Type 2 Diabetes PDF Download
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Author: Hairy Bikers
Publisher: Seven Dials
ISBN: 9781841884073
Category : Cooking (Natural foods)
Languages : en
Pages : 0
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Book Description
The Hairy Bikers continue their mission to bring sunshine and variety to the notion of 'diet'. People need to eat food. People with type 2 diabetes also need to eat food. In this book Si and Dave apply their magic to square health needs with varied, enjoyable eating. If you are looking for new and interesting ways to eat, then this book is for you.' Professor Roy Taylor, bestselling author of Life Without Diabetes. Si King and Dave Myers, aka the Hairy Bikers, have been looking after their weight and health for nearly ten years, but before they started writing the Hairy Dieter cookbooks they were both overweight and heading for health problems. They had high blood pressure and high cholesterol, and Dave was on the borderline for type 2 diabetes. But with the help of a carefully crafted, low-cal yet delicious diet, they turned things around. In this exciting new series, the Hairy Bikers prove that you can still eat your favourite foods while staying healthy and losing weight. Aiming to take the deprivation out of restrictive diets, Si and Dave have gathered 80 of their favourite recipes to help you shift some pounds and get your health back on track. Packed with hearty meals that are full of flavour but low on calories, with this book the Bikers take the deprivation out of restrictive diets and make eating well easier and more satisfying than ever before. Whether you've been struggling with type 2 diabetes for years, or have recently been diagnosed, there's no better time to take action and make a change than now. With a foreword by Professor Roy Taylor, bestselling author of Life Without Diabetes, this book is packed with easy-to-understand advice and simple and tasty recipes.
Author: Hairy Bikers
Publisher: Seven Dials
ISBN: 9781841884073
Category : Cooking (Natural foods)
Languages : en
Pages : 0
Get Book
Book Description
The Hairy Bikers continue their mission to bring sunshine and variety to the notion of 'diet'. People need to eat food. People with type 2 diabetes also need to eat food. In this book Si and Dave apply their magic to square health needs with varied, enjoyable eating. If you are looking for new and interesting ways to eat, then this book is for you.' Professor Roy Taylor, bestselling author of Life Without Diabetes. Si King and Dave Myers, aka the Hairy Bikers, have been looking after their weight and health for nearly ten years, but before they started writing the Hairy Dieter cookbooks they were both overweight and heading for health problems. They had high blood pressure and high cholesterol, and Dave was on the borderline for type 2 diabetes. But with the help of a carefully crafted, low-cal yet delicious diet, they turned things around. In this exciting new series, the Hairy Bikers prove that you can still eat your favourite foods while staying healthy and losing weight. Aiming to take the deprivation out of restrictive diets, Si and Dave have gathered 80 of their favourite recipes to help you shift some pounds and get your health back on track. Packed with hearty meals that are full of flavour but low on calories, with this book the Bikers take the deprivation out of restrictive diets and make eating well easier and more satisfying than ever before. Whether you've been struggling with type 2 diabetes for years, or have recently been diagnosed, there's no better time to take action and make a change than now. With a foreword by Professor Roy Taylor, bestselling author of Life Without Diabetes, this book is packed with easy-to-understand advice and simple and tasty recipes.
Author: Hairy Bikers
Publisher: Orion
ISBN: 184188409X
Category : Cooking
Languages : en
Pages : 272
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Book Description
THE NO.1 SUNDAY TIMES BESTSELLER. The bestselling, big-hearted and down-to-earth chefs, The Hairy Bikers, return with 80 of their very best Dieter recipes. Contains previously published recipes - brought together in a collection that's designed to help tackle type 2 diabetes for the first time. In this smaller-format black-and-white paperback, first of a new healthy eating series, the Hairy Bikers prove that you can still eat your favourite foods while staying healthy and losing weight. With their delicious, low-cal versions of traditional classics and family favourites, the Bikers take the deprivation out of restrictive diets and are here to help you shift the pounds. This book is full of information to digest and dieting hits to enjoy. The Bikers also share their own personal stories of their battles against type 2 diabetes, and hope to inspire readers as they start their own weight loss journey. Whether you've been struggling with type 2 diabetes for years or have recently been diagnosed, there's no better time to take action and make a change. 'The Hairy Bikers continue their mission to bring sunshine and variety to the notion of 'diet'. People need to eat food. People with type 2 diabetes also need to eat food. In this book Si and Dave apply their magic to square health needs with varied, enjoyable eating. If you are looking for new and interesting ways to eat, then this book is for you.' Professor Roy Taylor, bestselling author of Life Without Diabetes.
Author: Diabetic Living Editors
Publisher: Houghton Mifflin Harcourt
ISBN: 0544582667
Category : Cooking
Languages : en
Pages : 368
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Book Description
An achievable plan for beating type 2 diabetes and prediabetes, with more than 100 photos and complete nutrition information. So much more than a cookbook, Eat to Beat Diabetes is a lifestyle guide for losing weight, balancing blood sugar, and controlling diabetes for good. The book features the 10 research-based, evidence-proven healthy habits you should adopt to gain control over type 2 diabetes or prediabetes. Each chapter presents a new habit and gives simple strategies and expert tips to make it stick. One chapter, Eat More Fruits and Veggies, includes beautifully photographed features on blending fruit and veggie smoothies and creating easy, produce-packed lunches. A second, Get to Know Portions, offers smart tricks for stretching portions (stir nonstarchy cauliflower into mashed potatoes to double the serving). Lending encouragement throughout are profiles of people who have managed their diabetes and turned their lives around. With a lay-flat concealed wiro binding designed for everyday use, this photo-filled book is as much a friendly kitchen companion as an authoritative plan for changing your life.
Author: Roy Taylor
Publisher: HarperCollins
ISBN: 0062938134
Category : Health & Fitness
Languages : en
Pages : 219
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Book Description
THE US EDITION OF THE INTERNATIONAL BESTSELLER A momentous medical breakthrough —a scientifically proven program for managing and reversing Type 2 Diabetes at any stage of health. The fastest growing disease in the world, Type 2 diabetes has long been regarded as an incurable, lifelong condition that becomes progressively worse over time, resulting in pain, loss of vision, amputation, and even premature death. But there is hope. For more than four decades, Dr. Roy Taylor has been studying the causes of diabetes. In 2017, he had a breakthrough: he found scientific proof that Type 2 diabetes is not only reversible, but that anyone following a simple regimen can prevent and cure it. Dr. Taylor’s research shows that Type 2 diabetes is caused by too much fat in the liver and pancreas, which interferes with both organs’ normal functioning. By losing less than 1 gram of fat, the liver and organ can begin to perform as they were designed to once again—thus beginning the reversal process. The most efficient way to shed fat from the liver and pancreas is to lose weight as quickly as possible. Life Without Diabetes makes it easy for people to cut back on their daily calorie intake and avoid the two big problems of dieting—hunger and choice—and lose up to 35 pounds in just eight weeks. Thanks to Dr. Taylor, we can now fundamentally change how we treat and prevent this debilitating and all-too-common disease forever.
Author: Dave Myers
Publisher: George Weidenfeld & Nicholson
ISBN: 9780297870470
Category : Cooking
Languages : en
Pages : 0
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Book Description
The bestselling, big-hearted and down-to-earth chefs, The Hairy Bikers, return with more fantastic recipes for food lovers to lose weight for life.
Author: Jenni Muir
Publisher: Hamlyn
ISBN: 0600630633
Category : Cooking
Languages : en
Pages : 506
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Book Description
She's produced a wonderful set of recipes, bringing imagination and sparkle to the basic ingredients . . . a wonderful book - The Guardian The recipes are unbelievably romantic - The Telegraph Excellent - Time Out Eating more of the right kinds of grains is an easy way to better health. Whole grains are packed with nutrients including protein, antioxidants, B-vitamins, fibre and trace minerals. A diet rich in these grains reduces the risk of heart disease, type 2 diabetes, obesity and some forms of cancer. Grains are also one of the most tasty, versatile and nutritious food sources available - a delight to eat, easy to cook and very economical. Supergrains explores grains from all over the world, provides an in-depth look at their culinary uses and nutritional benefits and features over 150 recipes so that you can easily incorporate more of these superfoods into your diet - from breakfast through to dinner and warming bedtime drinks.
Author: Anthony Worrall Thompson
Publisher: Kyle Books
ISBN: 9781904920960
Category : Cooking
Languages : en
Pages : 0
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Book Description
Offers strategic advice on how to manage diabetes through specific lifestyle and diet choices, in a volume of one hundred recipes that balance health and flavor while providing accompanying nutritional information.
Author: Sharon Yntema
Publisher:
ISBN: 9780935526219
Category : Cooking
Languages : en
Pages : 340
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Book Description
Thorough and engaging, Yntema's book is a sensible, trustworthy guide for women who want to enjoy a healthy pregnancy on a vegetarian diet.
Author: Jenefer Roberts
Publisher: Hachette UK
ISBN: 1472136292
Category : Cooking
Languages : en
Pages : 224
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Book Description
Written in a chatty and non-medical style, Can I Eat That? guides people through the initial and sometimes frightening stages which follow diagnosis of Type 2 diabetes. It contains an explanation of the nutritional factors behind the disease, and the nutritional factors in foods that are tolerated; and brings these factors together in advice on the choice - and the cooking - of beneficial and tasty foods. The book also contains over 100 various recipes for healthy, nutritious and above all enjoyable meals suitable for people with Type 2 diabetes.
Author: Professor Roy Taylor
Publisher: Hachette UK
ISBN: 1780725000
Category : Health & Fitness
Languages : en
Pages : 89
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Book Description
**The Sunday Times Bestseller** In this pocket version of his bestselling Life Without Diabetes, Professor Roy Taylor offers a brilliantly concise explanation of what happens to us when we get type 2 and how we can escape it. Taylor's research has demonstrated that type 2 is caused by just one factor - too much internal fat in the liver and pancreas - and that to reverse it you need to strip this harmful internal fat out with rapid weight loss. In simple, accessible language, Taylor takes you through the three steps of his clinically proven Newcastle weight loss plan and shows how to incorporate the programme into your life. Complete with FAQs and inspirational tips from his trial participants, this is an essential read for anyone who has been given a diagnosis of type 2 diabetes or pre-diabetes and wants to understand their condition and transform their outcomes.
