Author: Thomas Jacob
Publisher: Thomas Jacob
ISBN:
Category : Body, Mind & Spirit
Languages : en
Pages : 55
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Book Description
Are you struggling to cope with the loss of a loved one? The Grief Support Workbook is a compassionate and practical guide to help you navigate the emotional rollercoaster of grief. This supportive resource offers a safe space to explore your feelings, develop healthy coping mechanisms, and find strength on your journey towards healing. Inside this workbook you'll find: Understanding Grief: Explore the different stages of grief and learn how to identify and process your emotions. Honoring Your Loved One's Memory: Discover meaningful ways to keep your loved one's memory alive through traditions, rituals, and cherished keepsakes. Building Resilience: Learn to build a strong support system, explore the benefits of grief therapy, and discover resources to guide you through your healing process. Moving Forward: Develop strategies for managing stress, find renewed purpose, and embrace the possibility of joy and hope amidst the sorrow. Whether you're experiencing the immediate shock of loss or grappling with the lingering effects of grief, this workbook provides you with the tools and support you need to: Express your emotions in a healthy way Connect with others who understand your pain Find comfort and meaning in the midst of loss Rebuild your life with resilience and hope The Grief Support Workbook is a valuable companion for anyone who has experienced loss. With empathy and guidance, it helps you navigate the complexities of grief and move forward with a renewed sense of strength and peace.
Author: Heather Stang
Publisher: CICO Books
ISBN: 9781800650190
Category : Self-Help
Languages : en
Pages : 144
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Book Description
A guided journal with writing prompts, meditations and practices to transform the heartache and pain of grief and loss into love and resilience, the mindful way. Grief is a natural reaction to loss and the mourning process can be a difficult and stressful experience. Time alone does not heal our wounds—it is what we do with our time that matters. But in the wake of devastating loss, how and where do you begin? One way is through grief journaling which can help you record and process your experience of grief. With the support of grief and mindfulness expert Heather Stang, From Grief to Peace offers the writing space, guidance, and freedom to express your feelings without judgment. Explore your heart’s story fearlessly, transform grief roadblocks into green lights, and write a thank-you letter to your inner strength and courage. Mindful journaling prompts, tips, and practices allow you to tap into your natural resilience and find the meaning you need to thrive. In turn you will learn and grow through your grief journey.
Author: Julian Mitchell
Publisher: Richards Education
ISBN:
Category : Family & Relationships
Languages : en
Pages : 130
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Book Description
In "Navigating Grief: Finding Healing in Loss," journey through the intricate landscape of loss with compassion, understanding, and practical guidance. This comprehensive guide offers solace and support to those navigating the tumultuous waters of grief, presenting a roadmap for healing and growth. From understanding the complexities of grief to developing coping mechanisms, nurturing relationships, and honoring memories, each chapter provides invaluable insights and actionable strategies. Whether you're grappling with guilt, seeking closure, or striving to find meaning amidst despair, this book offers a beacon of hope. With expert advice, personal anecdotes, and heartfelt wisdom, "Navigating Grief" is a companion for anyone traversing the challenging terrain of loss, guiding them towards healing, resilience, and a renewed sense of purpose.
Author: Marilyn Willis, LPCC, NCC
Publisher: Marilyn C F Willis
ISBN: 194981307X
Category : Psychology
Languages : en
Pages : 274
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Book Description
Restore Your Body, Mind, and Spirit with this Award-Winning Workbook Are you suffering from a heartbreaking loss? In your grief are you experiencing yearning, longing, disbelief, extreme sadness, confusion, numbness, overwhelm, exhaustion, insomnia, anger, inability to focus, agitation, or anxiety? Do you feel you have lost a part of yourself? After working with hundreds of grieving clients over the course of twenty years, Licensed Counselor, Marilyn Willis developed this proven step by step process to help you navigate through a heartbreaking loss to the restoration of your life. This workbook is beneficial for survivors of loss, and those who desire to provide comfort. Discover how to: -Understand what leads to healing through examining resilient survivors -Reestablish order in your heart, mind, and days -Develop resilient building self-care techniques -Clarify and release difficult feelings through guided journaling -Overcome your unique challenges to healing with simple exercises -Smile again at sweet memories as you find space to share about your loved one -Cultivate peace as you apply grief healing rituals -Reflect and gently engage with your new beginning -Create a plan and prepare for grief triggers such as holidays and anniversaries -Discover how to gain meaning from your loss -Rebuild purpose for the days ahead Find restoration for your physical functioning, mental clarity, emotional stability, interest in people and activities, and purpose for your future. Every grief journey starts with a first step. Marilyn Willis took her first step at fifteen years old after her mother died from cancer. Are you ready to take your first step toward restoration? Order your copy today. Available in Kindle and paperback. 🥇GOLD MEDAL WINNER Grief / Hardship Category by Readers Favorite 🥉BRONZE MEDAL WINNER Grieving / Death Dying Category by LivingNow Book Awards ENDORSED by Grief Experts and Community Leaders: ★★★★★ "An excellent resource to rely on over and over as one moves through grief...offers a brilliant framework to assist the mourner in a step by step process to the restoration of body, mind, and spirit." -Susie Kuszmar, LMFT, Creator and Director of nationally awarded FOOTSTEPS Hospital Bereavement program ★★★★★ "Being a mother who lost her son to cancer, and has been through grief counseling and grief groups, this particular grief workbook goes deeper into the pit of emotional and spiritual pain and shines a bright light on the path-way out of that dark place."- Lacene Downing, former Manager of international funeral services company and grief group facilitator ★★★★★ "It brings the grief group experience, that so many in our hospice and community have benefited from, directly to your home and heart." - Mary Wall, RNC, the President of the Board for Kauai Hospice ★★★★★ "I have been touched and educated by this #1 new release on Amazon. I highly recommend this workbook to anyone who has experienced a loss."- Mark Whitacre, Ph.D., Executive Director Coca-Cola Consolidated, Inc. ★★★★★ "What a masterpiece... thorough, practical, tender, and personal! There is so much honoring of the deceased in the healing process. This could be used privately, but also it would be powerful to walk through with either a counselor or small group."- Leah Green, Navigators Marriage Getaway Co-Director
Author: Sheila West
Publisher:
ISBN:
Category :
Languages : en
Pages : 0
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Book Description
Author: Anna Darbonne
Publisher: Simon and Schuster
ISBN: 1685398073
Category : Self-Help
Languages : en
Pages : 181
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Book Description
Author: Gary Sturgis
Publisher: BookLocker.com, Inc.
ISBN: 1647192293
Category : Self-Help
Languages : en
Pages : 129
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Book Description
Losing someone you love feels like you are adrift at sea – lost and alone. You are overcome by sorrow and heartache and unsure of how to continue life without them. Gary Sturgis writes with deep insight about the journey of love and loss and how to chart a course to healing. Through his work facilitating support groups and conducting workshops, he shares what he has learned on a personal level in an honest and heart-felt way. He offers advice and encouragement to those of us grieving the loss of a loved one. Gary takes us through the physical and emotional effects of grief, helping us to navigate its difficult aspects while teaching us to recover during the process. He offers a comforting hand to help us steer through the rough waters he has experienced since his loss. By sharing his own reflections and those of people he has encountered along the way, he puts the issues of life and death in perspective and ultimately gives us courage to move forward. Although we may never totally accept our loss or recover from our grief, Gary helps us find hope in the aftermath.
Author: Bridget McNulty
Publisher: Watkins Media Limited
ISBN: 1786785358
Category : Family & Relationships
Languages : en
Pages : 145
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Book Description
The Grief Handbook will take you by the hand and offer empathy and compassion, helping you through what can feel like the worst days of your life. Bridget McNulty lost her mum suddenly. She couldn't find the support that she needed in the rawness of her immediate grief, and the loneliness felt profoundly shocking. The Grief Handbook weaves her personal experience with expert psychological insights and practical advice, to enable you to navigate your grief in your own way. There is no one-size-fits-all recovery process for bereavement. Understanding that each experience of grief is unique, you can stop worrying about how you should be feeling. This interactive journal offers you room to explore your feelings at your own pace, helping you not to shy away from the enormity of your heartbreak. To be able to move through grief we need to understand our emotions, tune into our needs and know that what we are feeling is normal. Grief isn’t something to “get over”, but a loss to honour and live with. This gentle book shows us how
Author: Emma Hopkinson
Publisher: Penguin
ISBN: 0744058465
Category : Self-Help
Languages : en
Pages : 256
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Book Description
Go on a journey of exploring the different approaches to grieving loss and discover the one that’s right for you Written by two women who experienced loss at a young age, this incredible grieving book will help you navigate any kind of loss, whether it’s the death of a loved one, the end of a relationship or the loss of your job. Living with grief is hard. Let It's Your Loss help you find your new normal. It includes: • 10 chapters that focus on a different step of the journey through loss. • Topics reviewed by each of the authors in turn — one taking a more thoughtful, introverted approach, the other more practical and extroverted. • Five-minute fixes offer quick-and-easy practical coping suggestions. • Professional grief advice anchors the topics in sound psychological principle. Losing something or someone can be devastatingly painful, with far-reaching effects. But, loss is a natural part of life, one we all go through. This grief recovery handbook shows you how to recognize your grief and loss, take the time to sit with it, look at it and ultimately understand your reaction to it. Authors Emma Hopkinson and Robyn Donaldson believe that there is no right or wrong way to cope with loss. In this book about grief, they explore their own natural inclination to either keep their feelings in (Emma) or let them all out (Robyn), while offering key things they’ve learned along the way. By working through your emotions of shock, disbelief, guilt, anger and sadness, and taking time to heal and accept your loss, you’ll learn how to comfortably move through life after loss.
Author: La'joi Carter
Publisher: Independently Published
ISBN:
Category : Family & Relationships
Languages : en
Pages : 0
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Book Description
In Navigating the Journey of Grief readers embark on a journey of self-discovery, resilience, and healing in the aftermath of loss. This heartfelt guidebook offers practical strategies, emotional support, and profound insights to help individuals navigate the complex terrain of grief with grace and compassion. Drawing on the latest research in psychology, therapy, and bereavement support, this book explores the multifaceted nature of grief, acknowledging its unique impact on each individual's life. From the initial shock of loss to the long-term process of healing, readers will find solace and understanding in the pages of this empathetic resource. Through thought-provoking chapters, readers learn to honor their emotions, find support in times of need, and prioritize self-care as essential components of the healing journey. They discover how to navigate the challenges of grief triggers, societal expectations, and the unpredictable waves of sorrow that characterize the grieving process. With a focus on self-reflection, connection, and gratitude, Navigating the Journey of Grief guides readers toward finding meaning and purpose in the aftermath of loss. Through personal stories, practical exercises, and gentle encouragement, readers learn to embrace the resilience of the human spirit and the transformative power of healing. This book is a beacon of hope for anyone grappling with loss, offering reassurance, companionship, and a roadmap for the journey ahead. Whether facing the death of a loved one, the end of a relationship, or any other significant loss, readers will find comfort and guidance in the pages of Navigating Grief.
