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Author: Carlon M. Colker
Publisher: Advanced Research Press
ISBN: 9781889462103
Category : Cooking
Languages : en
Pages : 240
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Book Description
While incorporating limited carbohydrates and a high-quality protein backbone, the diet picks up where others leave off. In particular, THE GREENWICH DIET corrects the weaknesses of other low carbohydrate, high protein diets while providing the added power of health enhancement.
Author: Carlon M. Colker
Publisher: Advanced Research Press
ISBN: 9781889462103
Category : Cooking
Languages : en
Pages : 240
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Book Description
While incorporating limited carbohydrates and a high-quality protein backbone, the diet picks up where others leave off. In particular, THE GREENWICH DIET corrects the weaknesses of other low carbohydrate, high protein diets while providing the added power of health enhancement.
Author: Marion Nestle
Publisher: North Point Press
ISBN: 1429934476
Category : Health & Fitness
Languages : en
Pages : 624
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Book Description
What to Eat is a classic—"the perfect guidebook to help navigate through the confusion of which foods are good for us" (USA Today). Since its publication in 2006, Marion Nestle's What to Eat has become the definitive guide to making healthy and informed choices about food. Praised as "radiant with maxims to live by" in The New York Times Book Review and "accessible, reliable and comprehensive" in The Washington Post, What to Eat is an indispensable resource, packed with important information and useful advice from the acclaimed nutritionist who "has become to the food industry what . . . Ralph Nader [was] to the automobile industry" (St. Louis Post-Dispatch). How we choose which foods to eat is growing more complicated by the day, and the straightforward, practical approach of What to Eat has been praised as welcome relief. As Nestle takes us through each supermarket section—produce, dairy, meat, fish—she explains the issues, cutting through foodie jargon and complicated nutrition labels, and debunking the misleading health claims made by big food companies. With Nestle as our guide, we are shown how to make wise food choices—and are inspired to eat sensibly and nutritiously.
Author: Joseph Feuerstein
Publisher: Page Street Publishing
ISBN: 1624141889
Category : Health & Fitness
Languages : en
Pages : 208
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Book Description
Clinically proven with more than 10,000 patients! Without cutting carbs or eliminating fat, Dr. Feuerstein will help readers lose 15-20 pounds in 12 weeks, drop their cholesterol by at least 20% and watch their blood sugar free-fall. Dr. Joseph Feuerstein, Director of Integrative Medicine at Stamford Hospital and an Assistant Professor of Clinical Medicine at Columbia University, has tested Dr. Joe's Man Diet with more than 10,000 of his own patients. This lifestyle and eating plan is proven to help men get their cholesterol, blood sugar and blood pressure under control, lose weight and regain their health-all without medication and all from a leading practitioner of Integrative Medicine. Backed by scientific research, the book offers a medication-free lifestyle makeover, explains common blood tests and hormone readings, details exactly what to eat and when and provides 50 recipes to keep readers on the right path.
Author: Katie Takayasu
Publisher: Victory Belt Publishing
ISBN: 1628604611
Category : Cooking
Languages : en
Pages : 633
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Book Description
Have you heard that a plant-forward lifestyle is better for you, but you don’t know why you should make plant-based foods a bigger part of your diet? Or maybe you understand the why, but you’ve had trouble figuring out how to improve your vegetable intake. In Plants First, Dr. Katie Takayasu helps you understand the reasons for prioritizing plant-powered foods to clean up the hormonal cascades that cause cravings and leave you feeling sick and tired. She offers approachable science lessons that explain how a plant-forward diet can correct issues like inflammation and hormonal imbalances to help your body find its healthy weight and experience more restorative sleep. Then Dr. Katie explains how to make small, steady shifts in your lifestyle to calm and refresh your brain and body through her five-day plant-powered health reset, which will help tap into your body’s innate wisdom for natural detoxification. She explains how to stock your Kitchen Pharmacy with good foods and supplements for a plant-forward diet, and with her yummy, family-friendly recipes, you will start creating balance on your plate and move along the path to a healthier lifestyle. Sample Recipes Include: • Almond Furikake Crusted Halibut with Roasted Vegetables, Black Rice and Coconut Lime Cream • Ginger Mandarin Almond Cake with Chocolate Ganache • Lavender Antioxidant Dream Milk • Slow Cooker Apple Pie Oatmeal • Roasted Chicken with Pears & Figs on Swiss Chard • Thai Coconut Curry Noodle Soup • Arugula, Lentil and Roasted Eggplant • “Menstrual Health” Salad with Lemon Balsamic Dressing • Kale & Quinoa Greek Salad • Coriander & Flax Roasted Eggplant
Author: Nina Planck
Publisher: Bloomsbury Publishing USA
ISBN: 1596913940
Category : Health & Fitness
Languages : en
Pages : 288
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Book Description
Provides nutrition advice for expectant and new moms arguing the importance of real foods for mom and baby.
Author: Albert Jones Bellows
Publisher:
ISBN:
Category : Cooking for the sick
Languages : en
Pages : 362
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Book Description
Author: Albert Jones Bellows
Publisher:
ISBN:
Category :
Languages : en
Pages : 358
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Book Description
Author: Albert Jones Bellows
Publisher: BoD – Books on Demand
ISBN: 3385431719
Category : Fiction
Languages : en
Pages : 434
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Book Description
Reprint of the original, first published in 1881.
Author: Yuriko Akiyama
Publisher: Bloomsbury Publishing
ISBN: 0857712608
Category : Medical
Languages : en
Pages : 306
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Book Description
In 1842, the average life expectancy for a labourer in Liverpool was just 15 years. The condition of public health in Britain during the nineteenth century from poor sanitation, housing and nutrition resulted in repeated outbreaks of typhus and cholera and prompted the government to usher in an era of welfare and state intervention to improve the health of the nation.The establishment of the National Training School of Cookery in London in 1873 was part of this wave of reform. The school trained cookery teachers to be instructors in schools, hospitals and the armed services, replacing the nineteenth-century laissez-faire attitude to nutrition and forcing health and diet to become public issues. Here Yuriko Akiyama reveals for the first time how cookery came to be seen as an important part of medical care and diet, revolutionising the nation's health. She assesses the practical impact of nutrition in hospitals, schools and the military and explores the many challenges and struggles faced by those who undertook work to educate the nation in the complex areas of sanitation, medicine, food supply and general habits.
Author: Mayne Reid
Publisher:
ISBN:
Category :
Languages : en
Pages : 304
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Book Description
