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Author: Marco Borges
Publisher: HarperCollins UK
ISBN: 000833935X
Category : Cooking
Languages : en
Pages : 377
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Book Description
New York Times bestselling author Introduction by Jay-Z and Beyonce
Author: Marco Borges
Publisher: HarperCollins UK
ISBN: 000833935X
Category : Cooking
Languages : en
Pages : 377
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Book Description
New York Times bestselling author Introduction by Jay-Z and Beyonce
Author: Marco Borges
Publisher: Penguin
ISBN: 0698192079
Category : Health & Fitness
Languages : en
Pages : 306
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Book Description
THE NEW YORK TIMES BESTSELLER FROM THE AUTHOR OF THE GREENPRINT AND CREATOR OF 22 DAYS NUTRITION—WITH A FOREWORD BY BEYONCÉ. A groundbreaking plant based, vegan program designed to transform your mental, emotional, and physical health in just 22 days—includes an Introduction by Dr. Dean Ornish. Founded on the principle that it takes 21 days to make or break a habit, The 22-Day Revolution is a plant based diet designed to create lifelong habits that will empower you to live a healthier lifestyle, to lose weight, or to reverse serious health concerns. The benefits of a vegan diet cannot be overstated, as it has been proven to help prevent cancer, lower cholesterol levels, reduce the risk of heart disease, decrease blood pressure, and even reverse diabetes. As one of today’s most sought-after health experts, exercise physiologist Marco Borges has spent years helping his exclusive list of high-profile clients permanently change their lives and bodies through his innovative methods. Celebrities from Beyoncé, Jay-Z, Jennifer Lopez, and Pharrell Williams, to Gloria Estefan and Shakira have all turned to him for his expertise. Beyoncé is such an avid supporter that she's partnered with Borges to launch 22 Days Nutrition, his plant-based home delivery meal service. Now, for the first time, Borges unveils his coveted and revolutionary manifesto, featuring the comprehensive fundamentals of starting a plant-based diet. Inside, you’ll find motivating strategies, benefits and tips for staying the course, delicious recipes, and a detailed 22-day meal plan. With this program, you will lead a healthier, more energetic, and more productive life—helping you to live the life you want, not just the one you have.
Author: Jennifer Seydel
Publisher: Routledge
ISBN: 1000522962
Category : Education
Languages : en
Pages : 245
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Book Description
What does it take to prepare students, teachers, and school staff to shape a just and sustainable future? In Trailblazers for Whole School Sustainability, you will meet educators and school leaders who are on the front lines of re-imagining school through the lens of sustainability. This book features inspiring stories from around the country, from urban and rural schools and districts, that highlight best practices and lessons learned from teachers, administrators, and students as they transformed their school communities for a just and sustainable future. These stories are structured around a practical framework that demonstrates how this work allows schools and districts to work smarter, not harder, by integrating sustainability and systems thinking into leadership; curriculum and instruction; culture and climate; and facilities and operations. While each school and district’s story in this book is different, the passion that drives each one to embrace sustainability in everything they do, from operations to curriculum, remains the same. Trailblazers for Whole School Sustainability shows what is possible when educators resolve to blaze a trail to re-imagine K-12 education for a just and sustainable future.
Author: Marco Borges
Publisher: Penguin
ISBN: 1101989580
Category : Cooking
Languages : en
Pages : 386
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Book Description
From the creator of 22 Days Nutrition and bestselling author of The Greenprint and The 22-Day Revolution comes a plant based cookbook full of the tools you need to live a healthier, happier life, with more than 150 all-new, mouth-watering recipes and customizable meal plans to create your own 22-Day Revolution program. Since health expert and exercise physiologist Marco Borges first introduced his groundbreaking plant-based program in The 22-Day Revolution, the revolution has become a movement, motivating thousands of readers and followers worldwide to take control of their health, lose weight, and create better habits in just 22 days. Now Marco shares more than 150 mouthwatering recipes he’s cultivated over the years working with high-profile artists including Jay Z, Jennifer Lopez, Pharrell Williams, Gloria Estefan, Shakira, and Beyoncé—the food program is credited with creating some of the hottest bodies in Hollywood. Plant-based nutrition has taken center stage as more and more people achieve optimum health by significantly reducing their risk of serious health concerns like high cholesterol, heart disease, high blood pressure, and diabetes. The 22-Day Revolution Cookbook creates the road map for the journey. If you’re looking to kick-start a healthy lifestyle, Marco has created four customizable meal plans that will help you reach your weight-loss and fitness goals—from serious weight loss to maintaining and building muscle. From decadent classics such as Mac ’n’ Cheese and juicy Black Bean & Quinoa Burgers to the innovative flavors of the Teriyaki Veggie Bowl with Meatless Balls and Walnut Chili—The 22-Day Revolution Cookbook will delight your family and bring the incredible benefits of a plant-based lifestyle into your home. Foreword by Ryan Seacrest
Author: Marco Borges
Publisher: Penguin
ISBN: 0451228979
Category : Health & Fitness
Languages : en
Pages : 0
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Book Description
Transform your body with this fitness and exercise book from the author of The Greenprint and the sensational nutrition meal delivery plan The 22 Day Revolution. He's transformed some of the most famous bodies around the world. Now celebrity fitness expert Marco Borges shares his innovative secrets for lifelong health. Jay-Z, Gloria Estefan, Beyoncé, Sean "Diddy" Combs, Kanye West, Pharrell Williams, Gwen Stefani, and Shakira...These are just a few of the top celebrities and athletes Marco Borges has helped get fit and sculpted. And now readers can get the same results through Power Moves, four simple movements of four joints: shoulder, elbow, hip, knee. This innovative approach to exercise has made Borges one of the most sought-after fitness experts in the country. His transformative health programs have proven to yield extraordinary results, helping people not only to lose weight-whether fifteen pounds or 150-but also think differently about exercise and health.
Author: Léon de Caluwe
Publisher: SAGE Publications
ISBN: 1452262896
Category : Business & Economics
Languages : en
Pages : 341
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Book Description
"A good balance between theory and practice . . . it definitely fills a void in the [lack of] texts in the area and the change literature in general . . . a good fit for my graduate class on 'Managing Organizational Change.'" —Anthony F. Buono, McCallum Graduate School of Business, Bentley College "Like Gareth Morgan's Images of Organization, this book is a superb blend of theory and practicality. It demystifies chaos and paradox, and it encourages the understanding of organizational dynamics from multiple perspectives. It is refreshing to read a book that presents diverse theories and interventions so even-handedly." —Andrea Markowitz, Ph.D., President, OB&D, Inc. Learning to Change: A Guide for Organizational Change Agents provides a comprehensive overview of organizational change theories and practices developed by both U.S. and European change theorists. The authors compare and contrast five fundamentally different ways of thinking about change: yellow print thinking, blue print thinking, red print thinking, green print thinking and white print thinking. They also discuss in detail the steps change agents take, such as diagnosis, change strategy, the intervention plan, and interventions. In addition, they explore the attributes of a successful change agent and provide advice for career and professional development. The book includes case studies that describe multiple approaches to organizational change issues. This book will appeal to both the practitioner and academic audiences. It can be used as a text in graduate courses in change management and will also be a useful reference for consultants and managers. Features: Discusses the abilities, attitudes, and styles of successful change agents Describes five fundamentally different ways of thinking about change Presents a state-of-the-art overview of change management insights, methods, and instruments Summarizes an extensive amount of organizational change literature Supplies readers with useful insights and courses of action that will allow them to design and implement change professionally Learning to Change became a bestseller upon its initial publication in the Netherlands. The color-model on change is very popular among thousands of managers and change consultants and presents a new approach to change processes and a new language for change.
Author: Patrick O'Brien
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 149
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Book Description
How to grow weed, start a cannabis business, and find a marijuana job are just a few of the hidden gems in this book.The cannabis industry is reaching nearly $52.5 billion.Author & Founder of Learn Sativa University (The #1 cannabis college in America), Patrick O'Brien is back again with his latest interactive cannabis training handbook - The Green Print.Keep in mind, this is not your typical learning book. This book includes instant access to the #1 online cannabis training program from Learn Sativa University with over 1,100 (5 star) reviews on Google & Facebook... for FREE!What you will learn in this book?1. How to make over $100,000 a year in the cannabis industry, while HELPING people.2. How professionals help treat common health conditions using a plant.3. What cannabis laws apply in my state?3. How to open a legal dispensary for under $10,000.We also added a ton of bonus material to include: Cannabis Recipes, Marijuana Stocks to watch, Marijuana Job Finder, Cannabis Finder, Dosage Calculator and MORE!Need more proof? Google "Learn Sativa University" for more information today!This book will forever change the cannabis industry as we know it.
Author: Harvey Diamond
Publisher: Grand Central Publishing
ISBN: 1538752786
Category : Health & Fitness
Languages : en
Pages : 270
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Book Description
Discover why Fit for Life's easy-to-follow weight-loss plan has made this enduring classic one of the bestselling diet books of all time! It's the program that shatters all the myths: Fit for Life the international bestseller that explains how to change both your figure and your life. Nutritional specialist Harvey and Marilyn Diamond explain how you can eat more kinds of food than you ever ate before without counting calories...and still lose weight! The natural body cycles, permanent weight-loss plan that proves it's not only what you eat, but also when and how, Fit for Life is the perfect solution for those who want to look and feel their best. Join the millions of Americans who are Fit for Life and begin your transformation with: The vital principles that bring you permanent weight loss and high energy The Fit for Life secrets of timing and food combining that work with your natural body cycles A 4-week meal plan, menus, shopping tips, and exercise Delicious recipes and more.
Author: Pat Stone
Publisher:
ISBN: 9781555912574
Category : Gardeners
Languages : en
Pages : 0
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Book Description
Frolic through ferns, dance among the daisies, and laugh with the lilies as you experience the trials and tribulations of gardening. No garden bookshelf should be without Weeder's Digest: The Best of Green Prints. Illustrations.
Author: Guy Dauncey
Publisher: Gabriola Island, B.C. : New Society Publishers
ISBN: 9780865714212
Category : Science
Languages : en
Pages : 271
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Book Description
Stormy Weather deals head-on with our most urgent environmental challenge yet, and is the only book to put simple, effective solutions to global warming in the hands of ordinary citizens, communities, businesses, power utilities, state governments, and national leaders.In a clear style, Stormy Weather explains why the planet has reached this crisis and how scientists predict "runaway" climate change will affect the Earth and our lives. The solutions to global warming revolve around 12 core methods of reducing our use of fossil fuels and filling our energy needs with solar, wind, tidal, and bio fuels. Each user-friendly solution is organized on two facing pages with a description, illustrations, quotations, resources, and a detailed "how-to" section. Solutions are grouped by social sector-Individuals; Citizen Groups; Towns and Cities; State Government; Power Utilities; Businesses; Oil, Coal & Gas Corporations; Automobile Corporations; National Governments; and Developing Nations-breaking-up these vital planet-saving tasks into manageable activities for both individuals and larger organizations.
