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Author: Braam Malherbe
Publisher: Jonathan Ball Publishers
ISBN: 1920289399
Category : Biography & Autobiography
Languages : en
Pages : 270
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Book Description
Everyone said it couldn't be done; even internationally renowned sports scientists such as Dr. Tim Noakes. Certainly no-one had done it before, though many had tried: to run the Great Wall of China, end to end, non-stop. The journey would start in the Gobi Desert, cross the jagged Taihang Shan range, and end at the Bo Sea. It would involve blood boiling heat and mummifying sandstorms, soul-numbing mountain nights, incidents with bandits and draconian officials, pig's-hean soup and witnessing large-scale environmental devastation. But on-one had counted on teh tenacity of South African nature-lover Braam Malherbe. In runningthe main intact section of the Grat Wall, 4 500 kilometres end to end, Braam and his running partner David Grier set a world first. But Braam would have to call on reserves far deeper - physically and emotionally - than even he realised he had. China was never going to let him off lightly; then again, it would not leave a worthy traveller unmoved or unchanged. What began as a running-away, from long-buried childhood trauma, family suffering and loss, as well as hurt felf for the state of the planet, would eventually become a journey towards inner peace and understanding. The book concludes with the writer running into a new vision of healing the planet, step by small step, one person at a time.
Author: Braam Malherbe
Publisher: Jonathan Ball Publishers
ISBN: 1920289399
Category : Biography & Autobiography
Languages : en
Pages : 270
Get Book Here
Book Description
Everyone said it couldn't be done; even internationally renowned sports scientists such as Dr. Tim Noakes. Certainly no-one had done it before, though many had tried: to run the Great Wall of China, end to end, non-stop. The journey would start in the Gobi Desert, cross the jagged Taihang Shan range, and end at the Bo Sea. It would involve blood boiling heat and mummifying sandstorms, soul-numbing mountain nights, incidents with bandits and draconian officials, pig's-hean soup and witnessing large-scale environmental devastation. But on-one had counted on teh tenacity of South African nature-lover Braam Malherbe. In runningthe main intact section of the Grat Wall, 4 500 kilometres end to end, Braam and his running partner David Grier set a world first. But Braam would have to call on reserves far deeper - physically and emotionally - than even he realised he had. China was never going to let him off lightly; then again, it would not leave a worthy traveller unmoved or unchanged. What began as a running-away, from long-buried childhood trauma, family suffering and loss, as well as hurt felf for the state of the planet, would eventually become a journey towards inner peace and understanding. The book concludes with the writer running into a new vision of healing the planet, step by small step, one person at a time.
Author: Braam Malherbe
Publisher: Sunbird Publishers
ISBN: 9781920289058
Category : Cross-country running
Languages : en
Pages : 0
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Book Description
Running the intact length of the Great Wall of China becomes a journey towards inner peace and healing.
Author: Braam Malherbe
Publisher:
ISBN: 9781920289430
Category : Cross-country running
Languages : en
Pages : 202
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Book Description
Everyone said it could not be done; even internationally renowned sports scientists such as Dr Tim Noakes. Certainly no-one had done it before, though many had tried: to run the Great Wall of China, end to end, non-stop. The journey would start in the Gobi Desert, cross the jagged Taihang Shan range, and end at the Bo Sea. It would involve blood boiling heat and mummifying sandstorms, soul-numbing mountain nights, incidents with bandits and draconian officials, pig's-head soup and witnessing large-scale environmental devastation. But no-one had counted on the tenacity of South African nature-lover Braam Malherbe. In running the main intact section of the Great Wall, 4500 kilometres end to end, Braam and his running partner David Grier set a world first. But Braam would have to call on reserves far deeper -- physically and emotionally -- than even he realised he had. China was never going to let him off lightly; then again, it would not leave a worthy traveller unmoved or unchanged. What began as a running-away, from long-buried childhood trauma, family suffering and loss, as well as hurt felt for the state of the planet, would eventually become a journey towards inner peace and understanding. The book concludes with the writer running into a new vision of healing the planet, step by small step, one person at a time.
Author: John Brewer
Publisher: Bloomsbury Publishing
ISBN: 1472939697
Category : Sports & Recreation
Languages : en
Pages : 194
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Book Description
Renowned marathon expert and leading sports scientist Professor John Brewer reveals why many of the concepts surrounding marathon training and running are wrong - and suggests how the latest sports science research transforms the way marathons should be approached. Run Smart uses the latest scientific research to show how preparing for, and running, marathons can be made easier, and in doing so challenges many of the myths that surround marathon running. The book will draw on the author's experience as one of the UK's leading sports scientists, his extensive research background in marathon running, and his experience as a marathon runner, to provide credible advice to runners to support their preparation for a marathon. The book will challenge many current concepts, myths and ideas, and provide science-based alternatives in areas such as training and nutrition that will optimise and ease a runner's preparation for, and completion of, the 26.2 mile distance. This highly accessible book will use the latest scientific findings to support new runners training for their first marathon and help more experienced athletes improve and train smarter.
Author: Christopher McDougall
Publisher: Profile Books
ISBN: 184765228X
Category : Sports & Recreation
Languages : en
Pages : 296
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Book Description
A New York Times bestseller 'A sensation ... a rollicking tale well told' - The Times At the heart of Born to Run lies a mysterious tribe of Mexican Indians, the Tarahumara, who live quietly in canyons and are reputed to be the best distance runners in the world; in 1993, one of them, aged 57, came first in a prestigious 100-mile race wearing a toga and sandals. A small group of the world's top ultra-runners (and the awe-inspiring author) make the treacherous journey into the canyons to try to learn the tribe's secrets and then take them on over a course 50 miles long. With incredible energy and smart observation, McDougall tells this story while asking what the secrets are to being an incredible runner. Travelling to labs at Harvard, Nike, and elsewhere, he comes across an incredible cast of characters, including the woman who recently broke the world record for 100 miles and for her encore ran a 2:50 marathon in a bikini, pausing to down a beer at the 20 mile mark.
Author: Ann Zwinger
Publisher: University of Arizona Press
ISBN: 0816548234
Category : Nature
Languages : en
Pages : 334
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Book Description
The Green River runs wild, free and vigourous from southern Wyoming to northeastern Utah. Edward Abbey wrote in these pages in 1975 that Anne Zwinger's account of the Green River and its subtle forms of life and nonlife may be taken as authoritative. 'Run, River, Run,' should serve as a standard reference work on this part of the American West for many years to come." —New York Times Book Review
Author: Chris Mackowski
Publisher: Emerging Civil War
ISBN: 9781611214079
Category : History
Languages : en
Pages :
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Book Description
The stakes for George Gordon Meade could not have been higher. After his stunning victory at Gettysburg in July of 1863, the Union commander spent the following months trying to bring the Army of Northern Virginia to battle once more and finish the job. The Confederate army, robbed of much of its offensive strength, nevertheless parried Meade's moves time after time. Although the armies remained in constant contact during those long months of cavalry clashes, quick maneuvers, and sudden skirmishes, Lee continued to frustrate Meade's efforts. Meanwhile, in Washington, D.C., Meade's political enemies launched an all-out assault against his reputation and generalship. Even the very credibility of his victory at Gettysburg came under assault. Pressure mounted for the army commander to score a decisive victory and prove himself once more. Smaller victories, like those at Bristoe Station and Rappahannock Station, did little to quell the growing clamor--particularly because out west, in Chattanooga, another Union general, Ulysses S. Grant, was once again reversing Federal misfortunes. Meade needed a comparable victory in the east. And so, on Thanksgiving Day, 1863, the Army of the Potomac rumbled into motion once more, intent on trying again to bring about the great battle that would end the war. The Great Battle Never Fought: The Mine Run Campaign, November 26-December 2 1863 recounts the final chapter of the forgotten fall of 1863--when George Gordon Meade made one final attempt to save the Union and, in doing so, save himself.
Author: Steve Metzger
Publisher:
ISBN: 9780439859301
Category : Juvenile Fiction
Languages : en
Pages : 36
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Book Description
Kit contains 2 books and a CD.
Author: Matthew Futterman
Publisher: Anchor
ISBN: 0525562575
Category : Sports & Recreation
Languages : en
Pages : 306
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Book Description
The story of visionary American running coach Bob Larsen's mismatched team of elite California runners who would win championships and Olympic glory in a decades-long pursuit of "the epic run." In the dusty hills above San Diego, Bob Larsen became America's greatest running coach. Running to the Edge is a riveting account of Larsen's journey, and his quest to discover the unorthodox training secrets that would lead American runners to breakthroughs never imagined. Futterman interweaves the dramatic stories of Larsen's runners with a fascinating discourse on the science behind human running, as well as a personal running narrative that follows Futterman's own checkered love-affair with the sport. The result is a narrative that will speak to every runner, a story of Larsen's triumphs--from high school cross-country meets to the founding of the cult-favorite, 70's running group, the Jamul Toads; from his long tenure as head coach at UCLA to the secret training regimen of world champion athletes like Larsen's protégé, Meb Keflezighi. Running to the Edge is a page-turner . . . a relentless crusade to run faster, farther.
Author: David Lewman
Publisher: Random House Books for Young Readers
ISBN: 0593127536
Category : Juvenile Fiction
Languages : en
Pages : 26
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Book Description
At head of title: SpongeBob Movie: Sponge on the run.
