The Good The Bad and The Healthy PDF Download
Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download The Good The Bad and The Healthy PDF full book. Access full book title The Good The Bad and The Healthy by Kennedy Amadu. Download full books in PDF and EPUB format.
Author: Kennedy Amadu
Publisher: KENNEDY AMADU
ISBN: 1716618096
Category : Health & Fitness
Languages : en
Pages : 26
Get Book Here
Book Description
As a fitness trainer, I have seen and heard a lot of BS and myths about weight loss first hand from many fitness trainers and clients. I have also acknowledged that weight loss has been sort of mystified or over-complicated, leading most people left to lean on some expensive weight loss program. Then there are also those old debunked weight loss strategies still circulating around, what most of them will just put you through a series of "torture", and even if you lose some of the weight, you can easily regain the weight back just as quickly. This book was mainly written with the reader considered a student on the topic of healthy dieting and exercising for weight loss rather than a mere follower of another weight loss program, it explains all the basics a beginner would need to start and maintain a weight loss plan with or without an instructor. Intermediate and advanced trainees can also benefit from the vast information in the book or they may find a different possibly better way of burning fat and staying healthy In this book, you will find some of the best ways to quickly shed a lot of fat with nutrition and a moderate amount of exercise whiles improving your health. I provide some realistic hacks to dieting for fat loss without counting calories. You will also find a daily sample meal options to show you some very common healthy food options to adopt over some unhealthy common food choices If your current exercise is not making much of a change, you will need a secret I share in this book about using non-exercise physical activity (Hint: not exercise) to burn more fat than you can ever burn with traditional exercise alone. This book also provides Simple and clear explanations of some important weight loss terms that will definitely help you. No-nonsense guides to help you to change eating habits in a healthy way. SOME TOPICS IN THIS BOOK includes You Are What You Eat The Fundamentals Importance Of Nutrition For Dieting Delicious Food You Should Avoid How to do it Nutritious Food You Should Eat More Cutting Calories Right And Truths Behind Dieting Myths Do Supplements Work? Accelerate Your Progress With Physical Activities Your body is your image and your servant, when you give it the right treatment it will also give you the best confidence and serve you the best way possible.
Author: Kennedy Amadu
Publisher: KENNEDY AMADU
ISBN: 1716618096
Category : Health & Fitness
Languages : en
Pages : 26
Get Book Here
Book Description
As a fitness trainer, I have seen and heard a lot of BS and myths about weight loss first hand from many fitness trainers and clients. I have also acknowledged that weight loss has been sort of mystified or over-complicated, leading most people left to lean on some expensive weight loss program. Then there are also those old debunked weight loss strategies still circulating around, what most of them will just put you through a series of "torture", and even if you lose some of the weight, you can easily regain the weight back just as quickly. This book was mainly written with the reader considered a student on the topic of healthy dieting and exercising for weight loss rather than a mere follower of another weight loss program, it explains all the basics a beginner would need to start and maintain a weight loss plan with or without an instructor. Intermediate and advanced trainees can also benefit from the vast information in the book or they may find a different possibly better way of burning fat and staying healthy In this book, you will find some of the best ways to quickly shed a lot of fat with nutrition and a moderate amount of exercise whiles improving your health. I provide some realistic hacks to dieting for fat loss without counting calories. You will also find a daily sample meal options to show you some very common healthy food options to adopt over some unhealthy common food choices If your current exercise is not making much of a change, you will need a secret I share in this book about using non-exercise physical activity (Hint: not exercise) to burn more fat than you can ever burn with traditional exercise alone. This book also provides Simple and clear explanations of some important weight loss terms that will definitely help you. No-nonsense guides to help you to change eating habits in a healthy way. SOME TOPICS IN THIS BOOK includes You Are What You Eat The Fundamentals Importance Of Nutrition For Dieting Delicious Food You Should Avoid How to do it Nutritious Food You Should Eat More Cutting Calories Right And Truths Behind Dieting Myths Do Supplements Work? Accelerate Your Progress With Physical Activities Your body is your image and your servant, when you give it the right treatment it will also give you the best confidence and serve you the best way possible.
Author: Matthew L. Newman
Publisher: Amer Psychological Assn
ISBN: 9781433812224
Category : Health & Fitness
Languages : en
Pages : 262
Get Book Here
Book Description
"Our relationships with other people are complex, but they matter a great deal. In this edited volume, we review recent perspectives on the connections between social relationships and physical and mental health. Although the potential for psychological events and emotions to affect health is no longer novel, our understanding of their intricacies--from physiological processes to cultural mechanisms--is constantly evolving. The individual chapters in this book explore the myriad connections between stress and illness and how these connections are shaped by the quality of our relationships with other people. Relationships, as examined in this volume, span the full continuum--from social support to social isolation--as do their benefits and costs. Throughout the volume, we emphasize two key themes. First, for all the reasons mentioned previously, the chapters emphasize the fact that relationships matter. The quality and quantity of our connections with other people predict outcomes ranging from happiness to heart disease, from adjustment to maladjustment, and from mortality to longevity. The chapters in this volume are designed to explore the scope of and the mechanisms for these associations, as well as their implications for improving both health and relationships. Second, the chapters emphasize the fact that perceptions matter. One of the most robust conclusions from the stress literature (if not all psychological literature) is that people's perceptions are dramatic and important moderators of emotional, behavioral, and physiological responses. Both actual support (e.g., Cohen, 2004) and perceived support (e.g., Lakey & Cassady, 1990) are predictive of better health; both physical isolation (e.g., Berkman & Syme, 1979) and perceived loneliness (e.g., Hawkley et al., 2003) are predictive of poorer health. A host of individual differences likewise moderate the impact of social threat, caregiver stress, romantic loss, and exposure to risky families. Each of the chapters in this volume highlights the importance of perceptions and individual differences and examines the reasons that these play such an important role. The chapters discuss a number of related constructs under the general umbrella of health, including physical and mental health outcomes, as well as the emotional and physiological mechanisms that may act as precursors to these outcomes. In many cases, these chapters examine moderators of the link between health and relationships--for example, the impact of a romantic loss depends in part on the personality and gender of the person experiencing the loss. In other cases, where the mechanisms are understood, the chapters focus on mediators of the link between health and relationships--for example, physical affection appears to be the mediating mechanism for the health benefits of marriage. The topic of health and social relationships spans multiple perspectives within psychology and related fields, and we have attempted to capture this diversity in this volume. Although the primary intended audience is academic psychologists, we believe that many of the chapters will be of interest to health care professionals and therapists who focus on relationship issues. We also anticipate this volume can be an excellent companion to graduate and advanced undergraduate courses on the topics of stress, health, emotion, and relationships"--Introduction. (PsycINFO Database Record (c) 2012 APA, all rights reserved).
Author: Ronald C. Stoll
Publisher: Xlibris Corporation
ISBN: 1479716448
Category : Business & Economics
Languages : en
Pages : 151
Get Book Here
Book Description
Americas greatest days lie ahead if we set a course now that embraces holistic wellness. Wellness: the Good, the Bad, and the Opportunity explores wellness from the employers view, the employees vantage, the perspective of health care providers, and the insurance companys position. All these elements are required to be in alignment if real wellness is to be achieved. The benefits of wellness will be realized in higher quality, lower cost, competitive health care; an informed health care consumer with alternative options readily available; appropriate health insurance costs and plan designs; an engaged workforce; employer control of health care costs; America returning to economic dominance.
Author: Riël Vermunt
Publisher: Routledge
ISBN: 1317029976
Category : Law
Languages : en
Pages : 359
Get Book Here
Book Description
Drawing on multidisciplinary findings and ideas, this book discusses fair allocation of social resources, such as goods, services and information, in a novel and integrated way. The role of the essential features of allocation behavior: motivation, cognition and emotion, as well as morality and reactions to perceived unfairness are examined in the newly developed Justice Model. The author offers explanations as to why, how and to what extent, people, in an effort to attain justice, allocate social resources between self and others and among others. It is held that the allocation event, featuring actor, recipient and observer, as well as the resources to be allocated by an actor, can function as a guideline for the essentials of fair behavior. The work explores the conditions under which an actor may deviate from a just division of social resources thus instigating a reaction from recipients and observers. The study covers various levels of analysis ranging from the intra-personal to the societal. The book will be of interest to academics and researchers working in the areas of crime, law, justice, public policy and governance.
Author: Albert J. Henry
Publisher: Moment LLC
ISBN: 0976388804
Category : Business & Economics
Languages : en
Pages : 494
Get Book Here
Book Description
A guide for people who aspire to practice as venture capitalists and also for those interested in gaining in-depth knowledge of the rigid system of venture capital. It explores the various aspects of venture capital investing. Almost 25% of venture capital companies are successful, while one third of them go bankrupt. Around 40% of these companies face difficulties coping with the growing economy. the companies in these different categories are respectively termed the good, the bad and the living dead.
Author: Daniel Lieberman
Publisher: Vintage
ISBN: 1524746991
Category : Science
Languages : en
Pages : 464
Get Book Here
Book Description
If exercise is healthy (so good for you!), why do many people dislike or avoid it? These engaging stories and explanations will revolutionize the way you think about exercising—not to mention sitting, sleeping, sprinting, weight lifting, playing, fighting, walking, jogging, and even dancing. “Strikes a perfect balance of scholarship, wit, and enthusiasm.” —Bill Bryson, New York Times best-selling author of The Body • If we are born to walk and run, why do most of us take it easy whenever possible? • Does running ruin your knees? • Should we do weights, cardio, or high-intensity training? • Is sitting really the new smoking? • Can you lose weight by walking? • And how do we make sense of the conflicting, anxiety-inducing information about rest, physical activity, and exercise with which we are bombarded? In this myth-busting book, Daniel Lieberman, professor of human evolutionary biology at Harvard University and a pioneering researcher on the evolution of human physical activity, tells the story of how we never evolved to exercise—to do voluntary physical activity for the sake of health. Using his own research and experiences throughout the world, Lieberman recounts without jargon how and why humans evolved to walk, run, dig, and do other necessary and rewarding physical activities while avoiding needless exertion. Exercised is entertaining and enlightening but also constructive. As our increasingly sedentary lifestyles have contributed to skyrocketing rates of obesity and diseases such as diabetes, Lieberman audaciously argues that to become more active we need to do more than medicalize and commodify exercise. Drawing on insights from evolutionary biology and anthropology, Lieberman suggests how we can make exercise more enjoyable, rather than shaming and blaming people for avoiding it. He also tackles the question of whether you can exercise too much, even as he explains why exercise can reduce our vulnerability to the diseases mostly likely to make us sick and kill us.
Author: Ranjit Kulkarni
Publisher: Athena Creations
ISBN: 9354071899
Category : Fiction
Languages : en
Pages : 178
Get Book Here
Book Description
Get Ready for Swami and Jigneshbhai! The one thing that Jigneshbhai likes is a quite life. But his restless friend doesn't let him have much of it. Especially when it comes to his health. "My cholesterol has gone up. My triglycerides are also on the higher side, The sugar level is also not very comfortable. I am on the edge of being prediabetic," Swami announced, and that was just the start. When that innocent health check-up report was seen by Raji Periamma, it leads to Swami and Jigneshbhai meeting a specialist. And it turns out to be only the first step in a series of unexpected episodes. It starts with an accidental meet with astrologers, leads them to a funny drunkard and results in some unnecessary action at the cinema hall. It starts a set of funny coincidences and uneasy trickery leading up to a temple visit that shakes Swami’s faith. As Jigneshbhai and Swami manoeuvre this motley group of the bad and the silly, it takes a speech and a doctor’s appointment for the confusion to unwind and let the multiple cats out of the multiple bags! The author builds an intriguing tale of good vs evil through a set of motley silly characters and everyday situations that accompany Swami's book smartness and Jigneshbhai's street smartness. Often delving into the difference between knowledge and wisdom with philosophical musings, the author peppers them with tongue-in-cheek humour. The characters of the wealthy old man and a spiritual talking dog Deja add a taste of comic wisdom. Ranjit Kulkarni takes us on a ride with Jigneshbhai and Swami in his debut novel - a ride that is a mix of humour and wisdom, and as the title aptly suggests a mix of the good, the bad and the silly.
Author: Harold S Kushner
Publisher: Boxtree
ISBN: 1760985996
Category : Self-Help
Languages : en
Pages : 137
Get Book Here
Book Description
The #1 bestselling inspirational classic from the internationally known spiritual leader; a source of solace and hope for over 4 million readers. Since its original publication in 1981, When Bad Things Happen to Good People has brought solace and hope to millions. In the preface to this edition, Rabbi Kushner relates the heartwarming responses he has received over the years from people who have found inspiration and comfort within these pages. When Harold Kushner’s three-year-old son was diagnosed with a degenerative disease that meant the boy would only live until his early teens, he was faced with one of life’s most difficult questions: Why, God? Years later, Rabbi Kushner wrote this straightforward, elegant contemplation of the doubts and fears that arise when tragedy strikes. In these pages, Kushner shares his wisdom as a rabbi, a parent, a reader, and a human being. Often imitated but never superseded, When Bad Things Happen to Good People is a classic that offers clear thinking and consolation in times of sorrow.
Author: Steve Aschburner
Publisher: Triumph Books
ISBN: 161749142X
Category : Travel
Languages : en
Pages : 240
Get Book Here
Book Description
Genuine fans take the best team moments with the less than great, and know that the games that are best forgotten make the good moments truly shine. This monumental book of the Minnesota Twins documents all the best moments and personalities in the history of the team, but also unmasks the regrettably awful and the unflinchingly ugly. In entertaining—and unsparing—fashion, this book sparkles with Twins highlights and lowlights, from wonderful and wacky memories to the famous and infamous. Such moments include the World Championships of 1987 and 1991 and the miraculous years when Bud Selig almost contracted the franchise, as well as the outrageous number of losses by Terry Felton and when manager Billy Martin punched out his starting pitcher in 1969. Whether providing fond memories, goose bumps, or laughs, this portrait of the team is sure to appeal to the fan who has been through it all.
Author: Mark Twain
Publisher: Good Press
ISBN:
Category : Fiction
Languages : en
Pages : 15302
Get Book Here
Book Description
The anthology 'The Good, The Bad and The Ugly - 175+ Western Novels & Short Stories in One Edition' presents an unparalleled compilation, showcasing the vast landscapes of the American West through the prism of over forty authors eyes. This diverse collection spans the spectrum from the gritty realism of pioneer life to the mythic valorization of the cowboy ethos, exploring themes of adventure, lawlessness, and the human struggle against natural elements. The variegated literary styles, including the refined prose of Twain, the rugged simplicity of London, and the narrative ingenuity of Harte, underscore the multifaceted nature of Western storytelling. These stories capture the spirit of an era, offering readers a mosaic of courageous heroes, nefarious outlaws, and spirited pioneers navigating the rugged terrains of life in Western America. The backgrounds of the contributing authors encompass a broad spectrum of American literature, from the well-known figures such as Mark Twain and Jack London to less visible but equally significant writers like William Patterson White and Marah Ellis Ryan. Collectively, they represent a formidable assembly weaving together the historical, cultural, and literary movements of their time. Each contributes a unique voice to the exploration of the Western frontier, reflecting their personal experiences, imaginations, and the zeitgeist of the late 19th to early 20th centuries. This confluence of diverse perspectives provides a rich, nuanced understanding of the Western genre, inviting readers to ponder the complexities of frontier life and the enduring appeal of Western narratives. 'The Good, The Bad and The Ugly - 175+ Western Novels & Short Stories in One Edition' is an essential anthology for readers seeking to immerse themselves in the expansive world of Western literature. It offers a unique opportunity to traverse the wide-ranging landscapes of human emotion and adventure, curated through the lenses of masters in the genre. This collection is a treasure trove for students, scholars, and aficionados of American literature and history, promising a deeper appreciation of the Western ethos and its impact on American cultural identity. It beckons readers to explore the myriad of stories that paint a vivid tableau of the American West, a testament to the enduring legacy of its narratives.
