The Good Health Clinic PDF Download
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Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 252
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Author:
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ISBN:
Category :
Languages : en
Pages : 252
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Author: Brent A. Bauer
Publisher: Time Inc. Books
ISBN: 0848753585
Category : Medical
Languages : en
Pages : 1110
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Book Description
IMPROVE TOTAL HEALTH WITHOUT PRESCRIPTIONS Looking for natural, noninvasive ways to strengthen and heal your body? Here, Mayo Clinic experts explain how to achieve personal wellness through nontraditional medicine and home remedies. Their revolutionary approach to health addresses the whole person — body, mind and spirit— by combining conventional care with innovative practices such as mind body techniques, acupuncture and massage therapy. With this book, you'll get advice for avoiding medical appointments while also learning when an appointment is needed. Practical, trustworthy and smart, this book will safely and naturally transform your well-being one page at a time. FIND INSIDE: • Details on applying dozens of therapies, such as progressive muscle relaxation, Pilates, guided imagery and spirituality to enrich your life • Home solutions to help manage common issues such as high blood pressure, osteoporosis,wrinkles, motion sickness, hives and stress • Steps for administering first aid in emergencies such as bleeding, choking and heart attack
Author: Brent A. Bauer
Publisher: Simon and Schuster
ISBN: 1945564458
Category : Health & Fitness
Languages : en
Pages : 443
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Book Description
Today, certain health conditions are not always best served by conventional medicine. Learn the ins and outs of integrative medicine with this comprehensive guide from the internal medicine experts at the Mayo Clinic. Once believed to be an alternative approach to patient care, recent studies have shown that integrative medicine is a valid option for reducing chronic pain, fatigue, depression, anxiety, as well as overall wellness. In fact, 1 in 3 American adults uses integrative medicine to boost their physical health. Whether utilized on its own or in combination with a conventional treatment plan, integrative medicine can be a natural, noninvasive way for patients to take charge of their health and wellbeing. In Mayo Clinic Guide to Integrative Medicine, experts from the Mayo Clinic break down dozens of the most common integrative therapies used today. From meditation and various spiritual practices, to spa treatments and medicinal herbs, readers can learn the ins and outs of popular integrative therapies, and ultimately decide if integrative medicine is right for them. Additionally, each type of integrative therapy is assigned a green light, yellow light, or red light illustration, to show which therapies come highly recommended from medical professionals, which therapies should be used with caution and guidance from a primary care physician, and which therapies should be avoided. Written with the everyday consumer in mind, Mayo Clinic Guide to Integrative Medicine is a digestible, easy-to-use guide for understanding and implementing holistic health practices in your daily routine.
Author: Charmaine D’Souza
Publisher: Random House India
ISBN: 8184004648
Category : Body, Mind & Spirit
Languages : en
Pages : 170
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Book Description
In India, we all have our own herbal cures that we swear by. But wouldn’t it be a relief if you never caught a cold, could prevent getting a stomach infection while on holiday, and generally stayed healthy? The truth is you can. And it doesn’t cost the earth to do so. With a host of celebrity clients like Avanti and Yash Birla, Natasha and Adar Poonawala, Neetu Singh Kapoor, Rani Mukerji, Karan Johar, Siddharth Malhotra, Anita and Naresh Goyal, Ekta Raheja, Manav Gangwani and many others who swear by her, Charmaine D’Souza, for the first time ever, tells us her secrets to good health. How to: • avoid minor ailments like colds, menstrual cramps, headaches; • control and prevent major illnesses like heart disease, cancer, and stabilize diabetes. Kitchen Clinic is a comprehensive and holistic approach to herbal healing that can be done in the comfort of your home.
Author: Mayo Clinic
Publisher: Oxmoor House
ISBN: 9781603200776
Category : Health & Fitness
Languages : en
Pages : 1448
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Author:
Publisher:
ISBN:
Category : Health
Languages : en
Pages : 822
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Author: Mayo Clinic
Publisher: Oxmoor House
ISBN: 9781603201599
Category : Health & Fitness
Languages : en
Pages : 0
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Book Description
Many common health problems can be treated with simple remedies you can do at home. Even if the steps you take don't cure the problem, they can relieve symptoms and allow you to go about your daily life, or at least help you until you're able to see a doctor. Some remedies, such as changing your diet to deal with heartburn or adapting your home environment to cope with chronic pain, may seem like common sense. You may have questions about when to apply heat or cold to injuries, what helps relieve the itch of an insect bite, or whether certain herbs, vitamins or minerals are really effective against the common cold or insomnia. You'll find these answers and more in Mayo Clinic Book of Home Remedies. In situations involving your health or the health of your family, the same questions typically arise: What actions can I take that are immediate, safe and effective? When should I contact my doctor? What symptoms signal an emergency? Mayo Clinic Book of Home Remedies clearly defines these questions with regard to your health concerns and guides you to choose the appropriate and most effective response.
Author: W. Maye Musk
Publisher: Macmillan Canada
ISBN: 9780771573842
Category : Health & Fitness
Languages : en
Pages : 244
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Author:
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ISBN:
Category : Low-income tenants
Languages : en
Pages : 56
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Book Description
Author: Mayo Clinic
Publisher: William Morrow
ISBN: 9780688144784
Category : Family & Relationships
Languages : en
Pages : 1456
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Book Description
One of the leading home reference medical guides, this edition emphasizes prevention and self-help in its coverage of more than 1,000 diseases and disorders...also discusses today's health-care options.
