The Good Bite’s High Protein Meal Prep Manual PDF Download
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Author: Niall Kirkland
Publisher: Random House
ISBN: 1405961635
Category : Cooking
Languages : en
Pages : 290
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Book Description
THE INSTANT SUNDAY TIMES BESTSELLER Order your copy of The Good Bite's High Protein, Meal Prep Manual now, for food as tasty as it is good for you. Niall Kirkland, founder of The Good Bite, is on a mission to bridge the gap between healthy and delicious. In this book, he shares 80 calorie-counted, meal-prep, air fryer and slow cooker recipes - with a photo for every one - that will help you fill your fridge with mouth-watering, high-protein dishes that take the stress out of mealtimes. PB&J Protein French Toast Peri-peri Rice Bake with Grilled Corn Sticky Korean Popcorn Chicken Slow Cooker Sweet Potato Shepherd’s Pie Creamy Peanut Noodles with Prawns Hot Honey Halloumi Pittas with Harissa-Lime Mayo Creamy Tuscan Butter Beans Cookie Dough Bites With chapters covering breakfast, lunch, dinner, desserts and snacks – as well as essential advice on calculating your ideal protein intake, full nutritional breakdowns and barcodes that feed directly into your food-tracking app for each recipe – this is the ultimate resource for anyone looking to harness the power of protein. Inside you’ll find delicious, nourishing meals packed with flavour, to keep you eating strong all week long.
Author: Niall Kirkland
Publisher: Random House
ISBN: 1405961635
Category : Cooking
Languages : en
Pages : 290
Get Book Here
Book Description
THE INSTANT SUNDAY TIMES BESTSELLER Order your copy of The Good Bite's High Protein, Meal Prep Manual now, for food as tasty as it is good for you. Niall Kirkland, founder of The Good Bite, is on a mission to bridge the gap between healthy and delicious. In this book, he shares 80 calorie-counted, meal-prep, air fryer and slow cooker recipes - with a photo for every one - that will help you fill your fridge with mouth-watering, high-protein dishes that take the stress out of mealtimes. PB&J Protein French Toast Peri-peri Rice Bake with Grilled Corn Sticky Korean Popcorn Chicken Slow Cooker Sweet Potato Shepherd’s Pie Creamy Peanut Noodles with Prawns Hot Honey Halloumi Pittas with Harissa-Lime Mayo Creamy Tuscan Butter Beans Cookie Dough Bites With chapters covering breakfast, lunch, dinner, desserts and snacks – as well as essential advice on calculating your ideal protein intake, full nutritional breakdowns and barcodes that feed directly into your food-tracking app for each recipe – this is the ultimate resource for anyone looking to harness the power of protein. Inside you’ll find delicious, nourishing meals packed with flavour, to keep you eating strong all week long.
Author: Nakita Attard Vassallo
Publisher:
ISBN: 9789995713119
Category :
Languages : en
Pages : 242
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Book Description
HOW OFTEN HAVE YOU WISHED FOR AN EXTRA HOUR OR TWO DURING THE DAY? Learn how to simplify tasks, organise your life, and CREATE TIME you didn't even know existed! If you think you do not have time for this book, think again! This book was written by a fellow mum who once struggled to manage her time. Nakita is a working mum of two, a wife, a homemaker, blogger, writer, avid reader, slow cooker aficionado, and a social media influencer. Yes, she finds the time to do it all, and practices self-care daily! Nakita shares her self-taught knowledge through her practical tips and strategies which you can apply on the spot for instant results! She has empowered hundreds of mums reclaim their time, and themselves. the Mama Manual is not about balancing a successful juggling act. It's about being intentional, being more present, and showing up - not just for those around you, but for yourself. HOW TO USE THIS MANUAL For best results read five pages of this manual daily - unless you're too busy, in which case you should read ten! "I found myself nodding in agreement as I read this. A fantastic resource for mums looking for easy ways to save time!" Clare Agius - mother, TV producer & presenter" Incredibly organised mummy - she's contagious!" Claire Agius Ordway - mother, TV producer & presenter "Being organised is a key factor to successful parenting, and this manual is a great reference!" Pauline Agius - mother, TV producer & presenter
Author: Gordon Ramsay
Publisher: Grand Central Publishing
ISBN: 1538714671
Category : Cooking
Languages : en
Pages : 449
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Book Description
The definitive guide to eating well to achieve optimum health and fitness, by one of the world's finest chefs and fitness fanatic, Gordon Ramsay. Gordon Ramsay knows how important it is to eat well, whether you're training for a marathon or just trying to live healthier. And just because it's healthy food, doesn't mean you have to compromise on taste and flavor. As a Michelin-star super-chef who is also a committed athlete, Gordon Ramsay shares his go-to recipes for when he wants to eat well at home. Healthy, Lean & Fit provides readers with 108 delicious recipes divided into three sections--each one offering breakfasts, lunches, dinners, sides, and snacks--highlighting different health-boosting benefits. The Healthy section consists of nourishing recipes for general well-being; the Lean section encourage healthy weight loss; and the Fit section features recipes to fuel your next workout and post-workout dishes to build continued strength and energy. Whatever your personal goals, these dishes will inspire you to get cooking and improve your own health.
Author: Chungah Rhee
Publisher: Grand Central Publishing
ISBN: 1538729407
Category : Cooking
Languages : en
Pages : 488
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Book Description
Find inspiration and learn to prepare simple, tasty meals with this satisfying cookbook by the author of the Damn Delicious blog. It's 6:00 pm, and you have nothing planned for dinner–again. Let's be honest, this happens to the best of us–probably more often than we care to admit. Wanting to take control of her habits, blogger and author Chungah Rhee turned to meal prep–the secret weapon that keeps everyone from celebrities and athletes to busy parents on-track and eating well. . Inside are Chungah's go-to recipes-including some favorites from the blog, including: •Blueberry Oatmeal Yogurt Pancakes •Mason Jar Lasagna •Thai Peanut Chicken Wraps •Roasted Pumpkin Soup By taking the time to plan your meals, prep ingredients, and do some cooking ahead of time, it's easy to have perfectly portioned healthy options at your fingertips for any time of the day–all while saving money. This indispensable cookbook is sure to help you live a healthier (and more delicious) life.
Author: Danielle Walker
Publisher: Ten Speed Press
ISBN: 1607749432
Category : Cooking
Languages : en
Pages : 354
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Book Description
NEW YORK TIMES BESTSELLER • 125 recipes for grain-free, dairy-free, and gluten-free comfort food dishes for holidays and special occasions NAMED ONE OF THE FIVE BEST GLUTEN-FREE COOKBOOKS OF ALL TIME BY MINDBODYGREEN When people adopt a new diet for health or personal reasons, they worry most about the parties, holidays, and events with strong food traditions, fearing their fond memories will be lost along with the newly eliminated food groups. After suffering for years with a debilitating autoimmune disease and missing many of these special occasions herself, Danielle Walker has revived the joy that cooking for holidays can bring in Danielle Walker's Against All Grain Celebrations, a collection of recipes and menus for twelve special occasions throughout the year. Featuring a variety of birthday cakes, finger foods to serve at a baby or bridal shower, and re-creations of backyard barbecue standards like peach cobbler and corn bread, Danielle includes all of the classics. There’s a full Thanksgiving spread—complete with turkey and stuffing, creamy green bean casserole, and pies—and menus for Christmas dinner; a New Year's Eve cocktail party and Easter brunch are covered, along with suggestions for beverages and cocktails and the all-important desserts. Recipes can be mixed and matched among the various occasions, and many of the dishes are simple enough for everyday cooking. Stunning full-color photographs of every dish make browsing the pages as delightful as cooking the recipes, and beautiful party images provide approachable and creative entertaining ideas. Making recipes using unfamiliar ingredients can cause anxiety, and while trying a new menu on a regular weeknight leaves some room for error, the meal simply cannot fail when you have a table full of guests celebrating a special occasion. Danielle has transformed her most cherished family traditions into trustworthy recipes you can feel confident serving, whether you’re hosting a special guest with food allergies, or cooking for a crowd of regular grain-eaters.
Author: Angie Asche MS, RD, CSSD
Publisher: Agate Publishing
ISBN: 1572848499
Category : Health & Fitness
Languages : en
Pages : 242
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Book Description
Take your athletic performance to the next level with these nutritious, simple, and convenient recipes. This new cookbook is an indispensable resource for athletes of all ages and experience levels. Fuel Your Body: How to Cook and Eat for Peak Performance: 77 Simple, Nutritious, Whole-Food Recipes for Every Athlete is filled with nourishing recipes that are not only quick to prepare and simple enough for beginner home cooks, but don’t sacrifice flavor in the process. Whether you are an athlete at the elite level or a weekend warrior, the foods you put in your body have a direct impact on your overall health, performance, and recovery. This book compiles useful guidelines to sports nutrition and expertise from Angie Asche, a certified specialist in sports dietetics and founder of Eleat Nutrition, and can be used to help everyone reach their fitness goals through a whole-food and anti-inflammatory approach. Whether you are a recreational half marathoner, the parent of a teenage athlete, or competing at a high level in your chosen sport, Fuel Your Body has recipes and meal plans to help you reach your full potential. This is the ultimate resource for anyone looking to educate themselves on both the nutrition necessary for optimal athletic performance and the simple recipes you can use to get there.
Author: Sara Smith Wells
Publisher:
ISBN: 9781606419311
Category : Mormon cooking
Languages : en
Pages : 0
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Book Description
Includes plastic insert with equivalent measurements and metric conversions.
Author: Anna Sward
Publisher: The Countryman Press
ISBN: 1581574657
Category : Cooking
Languages : en
Pages : 359
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Book Description
75 all-natural, gluten-free, soy-free, vegetarian recipes. ProteinPow.com is the place for high-protein recipes using protein powder—Anna Sward was one of the pioneers to “think outside the shake.” Nearly 100,000 followers wait daily for her innovative ideas. This cookbook gathers together the latest in her delicious collection, with a focus on protein powder bars, energy bites and cups, mug cakes, and pancakes—items that are incredibly easy to make, taste great, and can be easily taken to work, the gym, the movies . . . wherever, whenever you need a hit of protein. Recipes include: Apple Pie Bars Chocolate Chip Cookie Dough Truffles Peanut Butter Protein Cups Mini Tiramisu Mug Cakes
Author: Suzanne Ryan
Publisher: Simon and Schuster
ISBN: 1628602635
Category : Cooking
Languages : en
Pages : 336
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Book Description
"A practical approach to health & weight loss with 100+ easy low-carb recipes"--Cover.
Author: Christopher Parrett
Publisher:
ISBN: 9780982194645
Category :
Languages : en
Pages : 237
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Book Description
