The Golf Players Handbook to Powerful Muscle Developing Nutrition PDF Download
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Author: Joseph Correa
Publisher: Createspace Independent Publishing Platform
ISBN: 9781530324408
Category :
Languages : en
Pages : 268
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Book Description
The Golf Players Handbook to Powerful Muscle Developing Nutrition will help you: have more energy before, during, and after training or competing, add more lean muscle mass, reduce injuries and muscle cramps, reduce fat at an accerated rate, look better and stronger, outlast the competition, stay concentrated for longer periods of time. Learning how to prepare your body and adapt your nutrition to make it perform to its maximum potential is what this book aims to do. This nutrition manual will teach you how to add lean muscle mass in order to increase your RMR and accelerate your metabolism. When you add lean muscle mass you automatically increase your RMR which can lead to improved performance with long lasting results. Eating complex carbohydrates, protein, and natural fats in the right amount and percentages as well as increasing your RMR will make you faster, stronger, and more resistant.
Author: Joseph Correa
Publisher: Createspace Independent Publishing Platform
ISBN: 9781530324408
Category :
Languages : en
Pages : 268
Get Book Here
Book Description
The Golf Players Handbook to Powerful Muscle Developing Nutrition will help you: have more energy before, during, and after training or competing, add more lean muscle mass, reduce injuries and muscle cramps, reduce fat at an accerated rate, look better and stronger, outlast the competition, stay concentrated for longer periods of time. Learning how to prepare your body and adapt your nutrition to make it perform to its maximum potential is what this book aims to do. This nutrition manual will teach you how to add lean muscle mass in order to increase your RMR and accelerate your metabolism. When you add lean muscle mass you automatically increase your RMR which can lead to improved performance with long lasting results. Eating complex carbohydrates, protein, and natural fats in the right amount and percentages as well as increasing your RMR will make you faster, stronger, and more resistant.
Author: Mark Verstegen
Publisher: Rodale Books
ISBN: 1605299650
Category : Sports & Recreation
Languages : en
Pages : 242
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Book Description
In Core Performance Golf, golfers will discover a training program that is ideally suited to developing the golf swing, with exercises designed to help you create more torque and balance, thus adding yards to drives and precision shots. You'll also get a conditioning regimen and nutrition program that will help you build strength, flexibility, power, and stamina, while reducing the risk of injuries and speeding recovery time. Best of all, Core Performance Golf will keep you focused and ready to perform at your best for all 18 holes.
Author: Matt Frazier
Publisher: Fair Winds Press (MA)
ISBN: 1592335780
Category : Cooking
Languages : en
Pages : 257
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Book Description
"Combining the winning elements of proven training approaches, motivational stories, and innovative recipes, No Meat Athlete is a unique guidebook, healthy-living cookbook, and nutrition primer for the beginner, every day, and serious athlete who wants to live a meatless lifestyle. Author and popular blogger, Matt Frazier, will show you that there are many benefits to embracing a meat-free athletic lifestyle, including: Weight loss, which often leads to increased speed; Easier digestion and faster recovery after workouts; Improved energy levels to help with not just athletic performance but your day-to-day life; Reduced impact on the planet. Whatever your motivation for choosing a meat-free lifestyle, this book will take you through everything you need to know to apply your lifestyle to your training. Matt Frazier provides practical advice and tips on how to transition to a plant-based diet while getting all the nutrition you need; uses the power of habit to make those changes last; and offers up menu plans for high performance, endurance, and recovery. Once you've mastered the basics, Matt delivers a training manual of his own design for runners of all abilities and ambitions. The manual provides training plans for common race distances and shows runners how to create healthy habits, improve performance, and avoid injuries. No Meat Athlete will take you from the start to finish line, giving you encouraging tips, tricks, and advice along the way"--
Author: Susan Mara Kundrat
Publisher: Coaches Choice Books
ISBN:
Category : Health & Fitness
Languages : en
Pages : 154
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Book Description
101 Sports Nutrition Tips is an excellent resource that helps athletes determine what, when, and how much to eat to optimize performance. With years of experience as a three-sport athlete and instructor, author Susan Kundrat combines knowledge and practical experience into this valuable collections of tips. Twelve chapters cover topics such as high-energy eating, fluids and hydration, healthy weight gain and loss, nutrition on the move, and sample meal plans.
Author: Ernie Els
Publisher: Crown Publishing Group (NY)
ISBN: 9780609605431
Category : Health & Fitness
Languages : en
Pages : 178
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Book Description
Ernie Els had his first experience with fitness training in the South African Air Force -- and hated it. A big, naturally strong guy, he figured he could coast through a professional golf career on raw talent alone. When physical exhaustion started costing him tournaments, he figured maybe it was time to reconsider the fitness issue. He was lucky enough to hook up with trainer David Herman.Now his swing has more speed, his shot-making is more consistent, he enjoys more power and flexibility, and he stays mentally focused. He credits it all to David's golf-centered fitness program -- which has nothing to do with grueling workouts and everything to do with feeling great while getting in shape for golf and for life.Now, in Ernie Els' Guide to Golf Fitness, Ernie and David share their success with their fellow golfers. As Ernie says, "You'll look better and feel better and score better". This one's a winner all the way.
Author: Jill Castle
Publisher: AMACOM
ISBN: 0814436234
Category : Family & Relationships
Languages : en
Pages : 257
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Book Description
It’s hard keeping up with the nutritional needs for kids, and even harder getting them to actually eat many of these foods. Learn how to get your athlete on the right track. With athletic kids, there’s even more to pay attention to! Most young athletes are not eating properly to compete--too many convenient but empty calories that are doing them more harm than good. As a result, these young athletes are losing energy when they should be increasing it, feeling deterred when they should be motivated, and decreasing muscle mass when they need it more than ever. Fortunately, with the right nutrition, young athletes can increase their energy, bolster their motivation, gain muscle mass, overcome fatigue, and improve their performance. Registered dietitian and childhood nutrition expert Jill Castle has written this must-read resource for every parent of active kids ages eight through eighteen. In Eat Like a Champion, parents will find help in: Tailoring diets for training, competition, and even off-season Finding the best food options, whether at home or on the go Addressing counterproductive or unhealthy patterns Understanding where supplements, sports drinks, and performance-enhancing substances do--and don’t--fit in Complete with charts, recipes, and practical meal and snack ideas that can help athletic youngsters eat to win, Eat Like a Champion just may be the difference-maker in your athlete’s next game!
Author: Kai Fusser
Publisher: Price World Publishing
ISBN: 1932549773
Category : Health & Fitness
Languages : en
Pages : 225
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Book Description
Provides instruction for weight lifting and exercising for golfers of all skill levels.
Author: Davies, Craig
Publisher: Human Kinetics
ISBN: 1492548421
Category : Sports & Recreation
Languages : en
Pages : 224
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Book Description
With 156 detailed, full-color anatomical illustrations, Golf Anatomy, Second Edition, depicts 72 exercises proven to improve strength, power, and range of motion. Golfers will add distance to drives, consistency to the short game, and accuracy to putts.
Author: Sean Hogan
Publisher: Triumph Books
ISBN: 1623687950
Category : Sports & Recreation
Languages : en
Pages : 225
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Book Description
Certified instructors Sean Hogan and Kevin Smeltz, along with championship golfers Suzann Pettersen and Ian Poulter and World Golf Hall of Fame inductee Nick Price, provide invaluable advice on how to improve upon every aspect of the golf game by gaining a clear and concise understanding for each key element of the sport. The book shows golfers how to improve their full swing, short game, practice routines, and how to better their mental and physical conditioning strategies. The Leadbetter Golf Academy Handbook is a collection of successful blueprints by top-notch players and instructors that will help players of all levels improve their understanding and performance.
Author: Don Tinder
Publisher: Safe Goods Publishing/ATNPu
ISBN: 9780970111012
Category : Health & Fitness
Languages : en
Pages : 152
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Book Description
Taking your golf game to the next level with exercise.
