The Gift of Sleep, by Bolton Hall ... PDF Download
Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download The Gift of Sleep, by Bolton Hall ... PDF full book. Access full book title The Gift of Sleep, by Bolton Hall ... by Bolton Hall. Download full books in PDF and EPUB format.
Author: Bolton Hall
Publisher:
ISBN:
Category : Sleep
Languages : en
Pages : 332
Get Book Here
Book Description
Author: Elizabeth Sloane
Publisher: Allen & Unwin
ISBN: 1925576868
Category : Family & Relationships
Languages : en
Pages : 137
Get Book Here
Book Description
The new bible for any parent trying to get their baby into a regular and healthy sleep pattern. Based on the hugely successful 3-day sleep school program which teaches babies (from six months old) how to self-settle. Getting a baby to sleep through the night is the dream of every parent, but unsettled, broken nights are more often the reality. Elizabeth Sloane has been giving babies aged six months and over the gift of sleep for over 20 years. With a three-night program designed to lovingly correct any unhealthy sleep habits your child may have developed, Elizabeth's methods have helped break the cycles of sleeplessness, emotional exhaustion and frustration for thousands of babies and their parents, giving them a truly life-changing experience - and proven to work in just three nights. Her program offers a calm, committed and consistent approach to sleep training for all families in need of the Gift of Sleep. This book contains a step-by-step guide to the Gift of Sleep program, plus modified programs tailored for different age groups, worksheets, meal guides, case studies and FAQs - in short, everything you need to get your baby to learn to self-settle and sleep all night, every night.
Author: Maryann Cusimano Love
Publisher: Penguin
ISBN: 1101655410
Category : Juvenile Fiction
Languages : en
Pages : 30
Get Book Here
Book Description
If a parent could vocalize all her deepest hopes for her child, this is what she might say... Every parent has hopes and dreams for their children? that they will play and explore, learn and grow. That they will experience life's many wonders and persevere through its many challenges. That they will one day leave the protection of home and go off into the world strong, happy, knowing that they are always loved. Maryann Cusimano Love, author of the modern classic You Are My I Love You, has written another moving ode to parenthood, captured in playful, loving images by brilliant newcomer Maria van Lieshout (Bloom!). This timeless book is perfect for bedtime or anytime.
Author: Ann Richardson
Publisher:
ISBN: 9781919992792
Category : Child rearing
Languages : en
Pages : 178
Get Book Here
Book Description
Are you suffering from sleep deprivation because your baby will just not sleep through the night? Have you tried everything and reached the end of your tether? Then this is the book you have been waiting for. It offers the same simple, sensible solutions to ensure you and your baby will got a good night's sleep by establishing healthy sleeping habits. Learn to set the stage for sleep with: realistic expectations; appropriate sensory experiences during the day; the right sleep zone; the elimination of hunger or medical reasons for night wakings; healthy and sufficient day sleeps; good sleep associations to prime your baby for independent night soothing and teach him to re-settle by himself; solutions for separation issues. In addition the book offers an age-related trouble shooting section where desperate parents will find quick fixes. The Sleep sense approach to sleep coaching is gentle and based on the natural and age-appropriate capacity your baby has for self-calming or soothing, and for separation from you.
Author: Il Sung Na
Publisher: Knopf Books for Young Readers
ISBN: 0375866183
Category : Juvenile Fiction
Languages : en
Pages : 0
Get Book Here
Book Description
When the sky grows dark and the moon glows bright, everyone goes to sleep . . . except for the watchful owl! With a spare, soothing text and beautifully rich and textured illustrations of a starry night, this is the perfect “book of sleep.” Join the owl on his moonlit journey as he watches all the other animals settle in for the night: some sleep standing up, while some sleep on the move! Some sleep peacefully alone, while others sleep all together, huddled close. Il Sung Na makes his American debut with this gorgeous bedtime offering. While each animal rests in its own special way, little ones will also drift off to a cozy sleep.
Author: Bolton Hall
Publisher:
ISBN:
Category : Sleep
Languages : en
Pages : 332
Get Book Here
Book Description
Author: Simeon Dumdum
Publisher:
ISBN:
Category : Philippines
Languages : en
Pages : 48
Get Book Here
Book Description
Author: Herbert Lockyer
Publisher: Zondervan
ISBN: 9780310281313
Category : Religion
Languages : en
Pages : 356
Get Book Here
Book Description
Offers commentary upon those biblical passages which express God's promises to man.
Author:
Publisher:
ISBN:
Category : Beds
Languages : en
Pages : 282
Get Book Here
Book Description
Author: Philip Carr-Gomm
Publisher: Simon and Schuster
ISBN: 1644119307
Category : Self-Help
Languages : en
Pages : 233
Get Book Here
Book Description
A fast and easy six-step approach for addressing insomnia and other sleep disorders • An effective, easy six-step program to help you sleep better as well as thirteen specific techniques to help you fall asleep and stay asleep • Offers an integrative approach combining evidence-based sleep science with holistic and spiritual techniques • Provides online support in the form of short videos, audio meditations, and exercises from the author’s successful sleep clinic More than one third of adults suffer from insomnia or some other kind of sleep disorder. Left unaddressed, lack of sleep can lead to debilitated health, lowered resilience, and decreased performance in all aspects of life. Restoring hope to the sleepless, psychotherapist Philip Carr-Gomm reveals how we each have the ability to unlock better sleep naturally. Combining his knowledge of sleep science and cognitive behavioral therapy (CBT) with techniques drawn from spiritual traditions and insights from the emerging field of psychedelic therapy, Carr-Gomm presents a fast and easy-to-follow six-step program to help you sleep better. He explores a multitude of approaches to sleep, as well as sleep difficulties and how to overcome them. He looks at the potential of psychedelic-assisted therapy and microdosing, applying elements of the psychedelic therapy model as a way of optimizing the conditions for sleep. He recommends thirteen natural ways we can drift into a deep and restorative sleep, including hypnotherapy, Yoga Nidra, sophrology, progressive muscle relaxation, and white, pink, and grey noise, and provides scripts for five of these techniques. His successful sleep clinic provides online support in the form of short videos and audio meditations as well as exercises. In addition to the six-step program, the author guides you in discovering the factors inhibiting a good night’s sleep and explores the difficulties of sleep phobia, sleep-talking, sleep-walking, and “Exploding Head Syndrome.” He also answers questions about the links between sleep and depression, sleep and obesity, and the value of sleep hacking and lucid dreaming. Helping you get a better night’s sleep, this concise and simple guide shows you how to benefit from everything the night offers to body and soul.
Author: Al, Jr. Cadenhead
Publisher: B&H Publishing Group
ISBN: 1433676699
Category : Religion
Languages : en
Pages : 117
Get Book Here
Book Description
The plans for this book began several years ago as I personally sought quality resources for my work with grieving families. With such an abundance of homelectical materials in general, I was concerned that there seemed to be very little to offer guidance for the funeral setting. The goal of this book is to provide resource material for a setting that has so much potential for ministry. - From the Preface.
