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Author: Sherry Torkos
Publisher: John Wiley & Sons
ISBN: 0470675608
Category : Health & Fitness
Languages : en
Pages : 130
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Book Description
Not Another Diet Book! The Glycemic Index (GI) is a scientifically proven tool that will revolutionize your approach to weight loss. Forget fad diets, depriving yourself, and counting calories-a low glycemic diet is simple to follow, satisfying, and it will give you results that you can see and feel. Sherry Torkos, a pharmacist, fitness instructor, and natural health expert has created an easy-to-follow action plan that will help you to lose weight, reduce food cravings, control appetite, and boost energy while you impro9ve your health. In this book you will learn about: Diabetes, metabolic syndrome, and heart disease: how to lower risk using the GI The impact of blood sugar and insulin on weight loss, aging, and sexual function How stress, sleep, and hormone imbalances affect body fat Holiday and restaurant survival strategies Smart supplements for blood sugar control and weight loss Tips on creating an effective exercise program The GI Made Simple is a Valuable resource for everyone./ Whether you want to lose weight, have more energy and greater vitality, or cut your risk of chronic health problems, this is a must-have book.
Author: Sherry Torkos
Publisher: John Wiley & Sons
ISBN: 0470675608
Category : Health & Fitness
Languages : en
Pages : 130
Get Book Here
Book Description
Not Another Diet Book! The Glycemic Index (GI) is a scientifically proven tool that will revolutionize your approach to weight loss. Forget fad diets, depriving yourself, and counting calories-a low glycemic diet is simple to follow, satisfying, and it will give you results that you can see and feel. Sherry Torkos, a pharmacist, fitness instructor, and natural health expert has created an easy-to-follow action plan that will help you to lose weight, reduce food cravings, control appetite, and boost energy while you impro9ve your health. In this book you will learn about: Diabetes, metabolic syndrome, and heart disease: how to lower risk using the GI The impact of blood sugar and insulin on weight loss, aging, and sexual function How stress, sleep, and hormone imbalances affect body fat Holiday and restaurant survival strategies Smart supplements for blood sugar control and weight loss Tips on creating an effective exercise program The GI Made Simple is a Valuable resource for everyone./ Whether you want to lose weight, have more energy and greater vitality, or cut your risk of chronic health problems, this is a must-have book.
Author: Dr. Jennie Brand-Miller
Publisher: Da Capo Lifelong Books
ISBN: 078674653X
Category : Health & Fitness
Languages : en
Pages : 274
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Book Description
More than two million North Americans have celiac disease and must follow a gluten-free diet-but the absence of grains and the higher fat and sugar content of many gluten-free products can cause health problems and nutrient deficiencies. Now, The New Glucose Revolution Low GI Gluten-Free Eating Made Easy simplifies the challenges of a gluten-free diet-and emphasizes the lifelong health benefits of low-GI, gluten-free eating. Widely recognized as the most significant dietary finding of the last 25 years, the glycemic index (GI) is an easy-to-understand measure of how foods affect blood glucose levels. Low-GI diets improve health and weight control, lower "bad" cholesterol, and help prevent or reduce your risk of type 2 diabetes, heart disease, cancer, and other chronic diseases.This clear, accessible guide has everything you need to know for healthful gluten-free eating, including Seven simple dietary guidelines for eating gluten-free and low GI A guide to finding and buying gluten-free products Low-GI substitutes for common high-GI (albeit gluten-free) foods Cutting-edge scientific findings on the benefits of eating low-GI foods 70 delicious, easy-to-prepare recipes include dishes for each meal of the day GI values of hundreds of popular gluten-free foods The New Glucose Revolution Low GI Gluten-Free Eating Made Easy is the definitive resource to healthy living for everyone with celiac disease, gluten intolerance, or other wheat sensitivities.
Author: Jennie Brand-Miller
Publisher: Da Capo Press
ISBN: 9781569243855
Category : Health & Fitness
Languages : en
Pages : 264
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Book Description
A guide to making informed everyday low-GI food choices explains how readers can increase energy, feel fuller longer, and achieve sustainable weight loss; in a volume that lists the top 100 low-GI foods in easy-to-follow sections that are complemented by cooking and shopping tips. By the co-authors of the best-selling The New Glucose Revolution. Original.
Author: Phoebe Lapine
Publisher: Hachette Go
ISBN: 0306846152
Category : Health & Fitness
Languages : en
Pages : 460
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Book Description
If you’re one of the 25 to 45 million Americans living with IBS, finding an accurate diagnosis, treatment, and ultimately good health can feel like an impossible mystery. SIBO Made Simple brings you answers. Small Intestinal Bacterial Overgrowth (SIBO) is a common cause of unwanted bloating, abdominal pain, weight fluctuations, and GI distress. In this guide for achieving long-term healing, health advocate, chef, and SIBO sufferer Phoebe Lapine covers everything you need to know about SIBO and how to thrive in spite of it. Lapine answers all your questions, from what SIBO is (and what it isn’t) to related conditions (Hashimoto’s thyroiditis, Celiac disease, and more) to practical strategies for on-going prevention. With expert medical advice from dozens of top SIBO practitioners, SIBO Made Simple provides resources for all phases of treatment, offering a clear culinary road map that can be customized to fit a large variety of gut-healing diets, such as the Bi-Phasic Diet, GAPS, SCD, SIBO Specific Food Guide, and more. With 90 delicious, easy, low FODMAP recipes that make a notoriously tough diet doable and delicious, SIBO Made Simple is a one-of-a-kind toolkit for learning about your condition and tailoring your diet toward healing. Every recipe adds anti-inflammatory ammunition to your diet, while offering suggestions for how to add problematic ingredients back in as you diversify your plate. Getting healthy and feeling great doesn't have to be punitive. SIBO Made Simple offers a clear path forward, from someone who's been there.
Author: Nina Puddefoot
Publisher:
ISBN: 9781933648453
Category : Health & Fitness
Languages : en
Pages : 400
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Book Description
With flexible menus and seventy tempting recipes, fitness exercises and inspiring thoughts, this safe, straightforward, nutritionally sound low-GI diet can reduce your body weight in ten days and will change your eating habits forever. Designed to demonstrate the immediate short-term benefits of eating foods with a low glycemic index (GI)-multigrain breads, bran-based cereals, muesli, fish, chicken, lentils, grains, nuts, fruits, vegetables-this simple, safe, and straightforward diet plan can deliver a healthier, trimmer you in ten days.
Author: Douglas Adler
Publisher: CRC Press
ISBN: 1040138292
Category : Medical
Languages : en
Pages : 219
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Book Description
A practical, portable handbook, newly updated with nearly 100 color images and figures, The Little GI Book: An Easily Digestible Guide to Understanding Gastroenterology, Second Edition is an invaluable resource for anyone new to the world of gastroenterology and hepatology. Featuring new information on the latest advancements in gastroenterology and hepatology and written in a friendly, conversational style, The Little GI Book will help readers learn the core concepts of digestive health and disease and absorb important information without a hiccup. Author Dr. Douglas G. Adler provides a comprehensive, soup-to-nuts guide to gastrointestinal anatomy, physiology, disease states, and treatment. With new color images throughout, The Little GI Book guides the reader through the entire gastrointestinal tract, starting at the top with the esophagus, ending at the bottom with the colon and rectum, and covering everything in between: the stomach, small intestine, liver, pancreas, bile ducts, and gallbladder. The Little GI Book is an indispensable pocket guide for residents, students, nurse practitioners, office staff, industry sales force, and anyone who works in the GI industry but isn’t a gastroenterologist.
Author: Anthony Guerra
Publisher: Elsevier Health Sciences
ISBN: 0323695450
Category : Medical
Languages : en
Pages : 194
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Book Description
**Textbook and Academic Authors Association (TAA) Most Promising New Textbook Award Winner, 2024** Master the pharmacology essentials that health professionals need in practice! Pharmacology Made Simple: An Introduction for the Health Professions makes it easy to understand and apply pharmacology concepts in healthcare careers. Clear and concise, this text uses colorful illustrations, case scenarios, and memory devices to simplify learning and review questions to aid comprehension. An Evolve companion website includes animations of body systems, two practice exams for more self-testing, and printable drug tables. This exciting and practical new text helps you build professional skills and ensures your readiness for the workplace. - Essential information is logically organized and easy to read, focusing on what you need to know. - Engaging, reader-friendly format breaks down pharmacology into manageable chunks of information, accompanied by "flashcard" boxes and memory devices. - Mini case studies in each chapter demonstrate real-world healthcare applications, with scenarios from a variety of health professions settings. - Chapter review questions provide opportunities to assess your comprehension as you move forward. - Full-color illustrations bring complex pharmacology concepts to life with realistic figures and drawings. - Clinical Application and Alert features stress critical thinking and effective job preparation. - Scenario and Alert features stress clinical application and safety. - Focus on patient education helps you learn and practice key skills in professionalism. - Chapter key terms and back-of-book glossary includes pharmacology terms cross-referenced to the chapters in which they are introduced and discussed. - Additional learning resources include a study guide (available separately) and an Evolve companion website with animations, practice exams, and more. - Chapter objectives guide your study by listing the chapter's most important concepts.
Author: John Ratcliffe
Publisher: Penton Overseas, Inc
ISBN: 9781741218985
Category : Cooking
Languages : en
Pages : 310
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Book Description
The Glycemic Index (GI) has shattered the myths about dieting, forever. Find out about this essential new approach to lifelong health, that offers real solutions to weight loss, heart disease, cholesterol and diabetes.
Author: Janette Brand Miller
Publisher:
ISBN: 9780733623561
Category : Diet therapy
Languages : en
Pages : 296
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Book Description
The Low GI Diet is the only science-based diet that is proven to help you lose weight and develop a lifetime of healthy eating habits that can help you achieve optimum health and wellbeing and protect against illness and disease. This guide features: an effective 12-week action plan based on low GI eating, exercise, and activity goals for each week which will enable you to lose up to ten per cent of your current body weight; plus an ongoing maintenance program tips to help you maintain weight loss for life delicious recipes and meal plans the GI tables with the GI values of all your favourite foods. The result: A slimmer, fitter, healthier you for the rest of your life! Brought to you by the authors of the worldwide bestselling The New Glucose Revolution series on the glycemic index, The Low GI Diet explains how choosing low GI carbohydrates can help you feel fuller for longer and increase your energy levels making weight loss achievable and sustainable. A companion volume to the newly revised and updated The Low GI Handbook. Start losing weight and improving your overall health today.
Author: HHS, Office of Disease Prevention and Health Promotion (U.S.)
Publisher: Government Printing Office
ISBN: 0160934656
Category : Health & Fitness
Languages : en
Pages : 195
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Book Description
Learn more about how health nutrition experts can help you make the correct food choices for a healthy lifestyle The eighth edition of the Dietary Guidelines is designed for professionals to help all individuals, ages 2 years-old and above, and their families to consume a healthy, nutritionally adequate diet. The 2015-2020 edition provides five overarching Guidelines that encourage: healthy eating patterns recognize that individuals will need to make shifts in their food and beverage choices to achieve a healthy pattern acknowledge that all segments of our society have a role to play in supporting healthy choices provides a healthy framework in which individuals can enjoy foods that meet their personal, cultural and traditional preferences within their food budget This guidance can help you choose a healthy diet and focus on preventing the diet-related chronic diseases that continue to impact American populations. It is also intended to help you to improve and maintain overall health for disease prevention. **NOTE: This printed edition contains a minor typographical error within the Appendix. The Errata Sheet describing the errors can be found by clicking here. This same errata sheet can be used for the digital formats of this product available for free. Health professionals, including physicians, nutritionists, dietary counselors, nurses, hospitality meal planners, health policymakers, and beneficiaries of the USDA National School Lunch and School Breakfast program and their administrators may find these guidelines most useful. American consumers can also use this information to help make helathy food choices for themselves and their families.
