Author: Noel Brick
Publisher: The Experiment, LLC
ISBN: 1615196420
Category : Self-Help
Languages : en
Pages : 269
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Book Description
“Highlights the mental strategies elite athletes employ to get an edge on their competition.”—The New York Times With an all-new foreword: competition-tested cognitive strategies to help triumph over any obstacle If you ask research psychologist Noel Brick and bestselling fitness writer Scott Douglas, the “dumb jock” stereotype is way out of bounds. No world-class athlete succeeds without a strong mental game, including unique ways of analyzing situations, self-motivating, and even thinking about time. Cutting-edge discoveries (some by Dr. Brick himself) reveal how champions do it—and how we can, too. Brick and Douglas pair groundbreaking science with instructive moments across the sports realm to show how legendary athletes like marathoner Meb Keflezighi, World Cup champion soccer player Megan Rapinoe, and Olympian Michael Phelps stay on top of their game. Whether it’s sticking the landing at a job interview or racing your thesis to the finish line, Strong Minds is a slam-dunk approach for accomplishing anything. Publisher’s note: Strong Minds was previously published in hardcover as The Genius of Athletes.
Author: Robert Donald Cooley
Publisher: Simon and Schuster
ISBN: 1439188793
Category : Health & Fitness
Languages : en
Pages : 324
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Book Description
Utilizing a revolutionary technique that has been user-tested by thousands of people from Olympic athletes to people suffering from serious injury, The Genius of Flexibility presents a 16-step stretching regimen for unique muscle groups that dramatically improves flexibility and strength while improving physiological and psychological health. 16 Steps to Complete Freedom of Movement! The Technique: RESISTANCE STRETCHING® offers immediate, cumulative, and permanent increases in flexibility, takes the pain out of stretching, and protects you from injuring yourself by overstretching. The Program: THE MERIDIAN FLEXIBILITY SYSTEM® provides stretches for 16 unique muscle groups with physiological and psychological benefits.
Author: Paul T E Cusack
Publisher: Lulu.com
ISBN: 0359021972
Category : Cosmology
Languages : en
Pages : 424
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Book Description
Contains the research interests of the author, over 160 papers in all.
Author:
Publisher:
ISBN:
Category : Physical education and training
Languages : en
Pages : 734
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Book Description
Author: Luther Halsey Gulick
Publisher:
ISBN:
Category : Physical education and training
Languages : en
Pages : 454
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Book Description
Author: William N. Taylor, M.D.
Publisher: McFarland
ISBN: 1476603901
Category : Sports & Recreation
Languages : en
Pages : 385
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Book Description
The first edition of this work, published in 1982, concentrated on the athlete's use of and the physician's knowledge of, anabolic steroids. This fully updated second edition discusses the continuing controversy over their use in competitive sports. An introduction of the use and abuse of anabolic steroids is followed by chapters on such topics as anabolic steroid compounds, the anabolic-to-androgen ratio, basic principles of muscle building, current anabolic steroid preparations, anabolic steroid regimes used by athletes, the enhancement of athletic performance, adverse physical effects and mental health risks, the classification of anabolic steroids as controlled substances, growth hormones and other anabolic hormones, the limits of urine drug testing, medical applications of anabolic steroids, muscle building and ergogenic supplements, and addictions.
Author: E. Norman Gardiner
Publisher: Read Books Ltd
ISBN: 1528790944
Category : Sports & Recreation
Languages : en
Pages : 598
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Book Description
First published in 1910, this book explores the subject of athletics festivals in ancient Greece, looking in detail at its history as well as the exercises commonly seen at such occasions. “Greek Athletic Sports and Festivals” is highly recommend for those with an interest in athletics and is not to be missed by collectors of related literature. Contents include: “Introductory”, “Athletics in Homer”, “The Rise of the Athletic Festival”, “The Age of Athletic Festivals, Sith Century B.C.”, “The Age of Athletic Ideal, 500–440 B.C.”, “Professionalism and Specialization, 440–338 B.C.”, “The Decline of Athletics, 338–146 B.C.”, “Athletics Under the Romans”, “The Olympic Festival, etc. Macha Press is republishing this classic work now in a new edition complete with the extract 'Classical Games' by Francis Storr.
Author: Jeffrey J. Huber
Publisher: Human Kinetics
ISBN: 1492581348
Category : Sports & Recreation
Languages : en
Pages : 512
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Book Description
Applying Educational Psychology in Coaching Athletes discusses how to improve coaching success and athletic performance through the application of teaching principles and theories. Delving deeper than an explanation of what athletes learn and what coaches teach, Applying Educational Psychology in Coaching Athletes offers insight into the how of athletes’ learning and coaching by considering • principles of psychology that drive the emotions, motivation, expectations, self-worth, and relationships of athletes; • application of principles of psychology to the motor learning process; and • use of principles of educational psychology to improve sport expertise and coaching success. A three-time U.S. Olympic coach and veteran collegiate coach, Huber infuses his own experience in applying theories of educational psychology in working with individual athletes, as well as world-class national and international teams. With an engaging presentation and strong practical applications, Huber assists coaching students and practicing coaches in utilizing educational psychology as a platform for improving coaching skills. Applying Educational Psychology in Coaching Athletes introduces the idea of the developing coach as both teacher and learner, and how coaching principles and a strong coaching philosophy provide a foundation for effective management and decision-making. By considering the theories that drive successful coaching, developing coaches gain focus, motivation, and guidance as they learn how a thoughtful coach provides the structure and discipline to make athletes more successful on the field of play. Throughout the text, Huber focuses on how athletes learn, considering theories of motivation, behaviorism, cognition, and humanism, and the interplay between emotions and motor learning and performance. Each chapter opens with a coaching related anecdote that readers can relate to in order to highlight the significance of the theory under consideration. After careful explanation of each theory, Huber details concrete examples, guidelines, and specific applications for coaching. In addition to summary information, each chapter concludes with ‘Your Coaching Toolbox,’ which focuses readers on ways to incorporate their newly gained knowledge into their interactions with athletes. Applying Educational Psychology in Coaching Athletes is unmatched in its depth of insight into the teaching and learning process in sport and how to put it into practice. By examining how athletes learn and coaches teach, the text helps coaches understand how to maximize athlete performance and increase their athletic success.
Author: Edward Spooner
Publisher: PublishAmerica
ISBN: 1630004707
Category : Sports & Recreation
Languages : en
Pages : 176
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Book Description
Author: Richard F. Gerson
Publisher: Human Resource Development
ISBN: 1599961229
Category : Business & Economics
Languages : en
Pages : 204
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Book Description
"Executive athletes" practice and compete, win some and lose some. Then they do it all over again - just like athletes. The Executive Athlete is all about the similarities between executives who want to achieve high levels of performance and athletes who play at the top of their game. Dr. Gerson has spent years coaching, testing and training business people to use sport psychology to better their performances. He's found you get measurable performance improvements if you treat and train business people like athletes. He takes you inside the minds of athletes and shows you how they mentally train themselves. You'll learn how to use those same mental training techniques on yourself and in your business setting so you can play at the top of your game. Learn how to make failure work for you, coach yourself and others out of a performance slump, overcome self-doubt and negative attitudes - and hundreds of other tips for becoming a superstar from within.
