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Author: Dawn Ripley
Publisher: Balboa Press
ISBN: 1982268484
Category : Self-Help
Languages : en
Pages : 121
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Book Description
An inspiring book on quotes and motivational sayings that help you to remember and understand the real you and bring that person to the Surface after periods of Trauma, Self Doubt, or negativity... Building the Best Version of Yourself!
Author: Dawn Ripley
Publisher: Balboa Press
ISBN: 1982268484
Category : Self-Help
Languages : en
Pages : 121
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Book Description
An inspiring book on quotes and motivational sayings that help you to remember and understand the real you and bring that person to the Surface after periods of Trauma, Self Doubt, or negativity... Building the Best Version of Yourself!
Author: Ragheda Quartey
Publisher: iUniverse
ISBN: 1532086334
Category : Poetry
Languages : en
Pages : 253
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Book Description
Amassed over a number of years SERENDIPITY and Ninety-nine Other Epiphanies in Verse cohesively explores matters of the heart, mind and soul in poetry form. It aims to bring awareness and understanding to certain thoughts, emotions and relevant topics that are bound to be relatable to the readers.
Author: Lily Lou
Publisher:
ISBN: 9781707049899
Category :
Languages : en
Pages : 112
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Book Description
Funny Notebook/Journal This perfect sized Notebook/Journal is just right for so many uses. With its beautifully designed cover this soft cover notebook looks lovely on any desk, bedside table or bookshelf. Blank Notebooks make wonderful gifts for any occasion and are a great alternative to the traditional birthday or holiday card. Holiday Gift Birthday Gift Housewarming Gift Thank you Gift Teacher Gift Departing Gift Blank Notebooks and Journals also make great: Art Notebooks To Do List Notebooks Yoga Journals Fitness Journals Recipe Notebooks Travel Journals Manuscript Journals
Author: Faith G. Harper, PhD, LPC-S, ACS, ACN
Publisher: Microcosm Publishing
ISBN: 1621060403
Category : Self-Help
Languages : en
Pages : 148
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Book Description
Our brains are doing our best to help us out, but they can be real assholes sometimes. Sometimes it seems like your own brain is out to get you—melting down in the middle of the grocery store, picking fights with your date, getting you addicted to something, or shutting down completely at the worst possible moments. You already told your brain firmly that it isn't good to do these things. But your brain has a mind of its own. That's where this book comes in. With humor, patience, and lots of swearing, Dr. Faith shows you the science behind what's going on in your skull and talks you through the process of retraining your brain to respond appropriately to the non-emergencies of everyday life. If you're working to deal with old traumas, or if you just want to have a more measured and chill response to situations you face all the time, this book can help you put the pieces of the puzzle together and get your life and brain back.Here's an excerpt from the book:Knowing what’s going on up in your brain is HUGE. So much of how we interact with the world around us is a completely normal response when we take into account our past experiences and how our brains work. • Freaking the fuck out • Avoiding important shit we need to take care of • Feeling pissed off all the time • Being a dick to people we care about • Putting shit in our bodies that we know isn’t good for us • Doing shit we know is dumb or pointlessNone of these things are fucking helpful. But they all make sense.Your brain has adapted to the circumstances in your life and started doing things to protect you, bless it. It’s not TRYING to fuck you over (even though it totally is, at times).As we navigate the world, nasty shit happens. The brain stores info about the nasty shit to try to avoid it in the future. Sometimes these responses are helpful. Sometimes the responses become a bigger problem than the actual problem was. It’s called a trauma reaction.And even if you aren’t dealing with a specific trauma? Adaptive coping strategies, bad habits, and funky behaviors all wire in similar ways. And research is showing that these issues are actually some of the easier ones to treat in therapy … if we address what’s really going on, rather than just the symptoms.
Author: Becky Albertalli
Publisher: HarperCollins
ISBN: 0062643827
Category : Young Adult Fiction
Languages : en
Pages : 300
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Book Description
#1 New York Times bestseller! Goodreads Choice Award for the best young adult novel of the year! In this sequel to the acclaimed Simon vs. the Homo Sapiens Agenda—now a major motion picture, Love, Simon—we follow Simon’s BFF Leah as she grapples with changing friendships, first love, and senior year angst. When it comes to drumming, Leah Burke is usually on beat—but real life isn’t always so rhythmic. She’s an anomaly in her friend group: the only child of a young, single mom, and her life is decidedly less privileged. She loves to draw but is too self-conscious to show it. And even though her mom knows she’s bisexual, she hasn’t mustered the courage to tell her friends—not even her openly gay BFF, Simon. So Leah really doesn’t know what to do when her rock-solid friend group starts to fracture in unexpected ways. With prom and college on the horizon, tensions are running high. It’s hard for Leah to strike the right note while the people she loves are fighting—especially when she realizes she might love one of them more than she ever intended. Plus don't miss Yes No Maybe So, Becky Albertalli's and Aisha Saeed's heartwarming and hilarious new novel, coming in 2020!
Author: Sam Maggs
Publisher: Dark Horse Comics
ISBN: 1506723764
Category : Comics & Graphic Novels
Languages : en
Pages : 64
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Book Description
What's a nice tiefling like Jester doing in a party like the Mighty Nein? Jester Lavorre had an unconventional upbringing, even for one born in cosmopolitan Nicodranas. Daughter of the famed Ruby of the Sea, she had many opportunities for mischief as a small child, of which she took full advantage! Dive into the mystery of Jester's early years, her first meeting with the Traveler, and the fateful events that set her on a path to eventually join the Mighty Nein. Jester's story is brought to life by writer Sam Maggs (Captain Marvel; The Unstoppable Wasp) with art by Hunter Severn Bonyun, in direct consultation with Laura Bailey! It's available as a gorgeous hardcover, ready to take its place in your Critical Role library!
Author: Alan Fruzzetti
Publisher: New Harbinger Publications
ISBN: 1608824268
Category : Family & Relationships
Languages : en
Pages : 194
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Book Description
You hear and read a lot about ways to improve your relationship. But if you've tried these without much success, you're not alone. Many highly reactive couples—pairs that are quick to argue, anger, and blame—need more than just the run-of-the-mill relationship advice to solve their problems in love. When destructive emotions are at the heart of problems in your relationship, no amount of effective communication or intimacy building will fix what ails it. If you're part of a "high-conflict" couple, you need to get control of your emotions first, to stop making things worse, and only then work on building a better relationship. The High-Conflict Couple adapts the powerful techniques of dialectical behavior therapy (DBT) into skills you can use to tame out-of-control emotions that flare up in your relationship. Using mindfulness and distress tolerance techniques, you'll learn how to deescalate angry situations before they have a chance to explode into destructive fights. Other approaches will help you disclose your fears, longings, and other vulnerabilities to your partner and validate his or her experiences in return. You'll discover ways to manage problems with negotiation, not conflict, and to find true acceptance and closeness with the person you love the most. This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit — an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.
Author: J.H. Simon
Publisher: J.H. Simon
ISBN:
Category : Psychology
Languages : en
Pages : 144
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Book Description
Narcissism is an overwhelming and confusing topic. But when you reveal its mask, you see that it is basically a lie, told to those who are vulnerable. Narcissistic abuse, by nature, is designed to keep you trapped in shame-based vertigo. It doesn’t just go away because you know it exists. Narcissism creates a set of beliefs, behaviours and paradigms in its target which must be changed from the inside. ‘How To Kill A Narcissist’ is a book with two aims: 1. To reveal the rotten core of the narcissistic personality so you can see it clearly 2. To present you with an inside-out strategy for healing, recovery and freedom Whether you are dealing with narcissistic parents, husbands, wives, friends, bosses or colleagues, the same philosophy will apply. After reading ‘How To Kill A Narcissist’, you will: - Become aware of the damage narcissistic abuse has done to your psyche and how to heal it - See how the narcissist uses shame as a weapon to fool you into feeling inferior - Understand the playing field which narcissists thrive on and how to stop playing their game - Learn how the narcissist uses mind control to break down and rebuild your identity for the purpose of subjugation - Gain tools for disarming a narcissist i.e. starving them of their narcissistic supply - Have taken a closer look beyond the label of narcissistic personality disorder ‘How To Kill A Narcissist’ takes an enlightening look at the dynamic between a narcissist and their target. It takes you on a deep journey and describes: - How we unwittingly qualify as targets of narcissists - The shame/grandiosity continuum and how the narcissist uses it to crush your self-esteem - The law of grandiosity and how it influences our relationships with the self-absorbed - The effect that narcissism has on its target including: toxic shame, a dissociated mind and a weakened ego - The obstacles which keep you trapped in a cycle of narcissistic abuse: the psychological cage, love starvation, low shame tolerance, guilt and conditioning to shamelessness Using an inside-out approach, ‘How To Kill A Narcissist’ presents the seven practices for recovery and healing: 1. Get allies: Boost self-esteem through limbic resonance 2. Give shape to your true self: Uncover disowned parts of the self and restore wholeness 3. Skill up: Empower yourself 4. Flex your muscles: Challenge the psychological cage and come out of hiding 5. Even the scale: Restore balance to your relationships 6. Boundaries: Foster a strong sense of self and firmly protect it 7. Scorched earth: Disengage from those who wish to manipulate you Each practice is designed to instil you with independence, strength, emotional resilience and awareness while allowing you to cultivate balanced, loving relationships and pursue a life of passion. This is the art of killing a narcissist.
Author: Becky Albertalli
Publisher: Harper Collins
ISBN: 0062348698
Category : Young Adult Fiction
Languages : en
Pages : 336
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Book Description
Now a major motion picture: Love, Simon, starring Nick Robinson and Katherine Langford! This edition includes new Simon and Blue emails, a behind-the-scenes scrapbook from the Love, Simon movie set, and Becky Albertalli in conversation with fellow authors Adam Silvera and Angie Thomas. William C. Morris Award Winner: Best Young Adult Debut of the Year * National Book Award Longlist "A remarkable gift of a novel."—Andrew Smith, author of Grasshopper Jungle "I am so in love with this book."—Nina LaCour, author of Hold Still "Feels timelessly, effortlessly now."—Tim Federle, author of Better Nate Than Ever "The best kind of love story."—Alex Sanchez, Lambda Award-winning author of Rainbow Boys and Boyfriends with Girlfriends Sixteen-year-old and not-so-openly gay Simon Spier prefers to save his drama for the school musical. But when an email falls into the wrong hands, his secret is at risk of being thrust into the spotlight. Now change-averse Simon has to find a way to step out of his comfort zone before he's pushed out—without alienating his friends, compromising himself, or fumbling a shot at happiness with the most confusing, adorable guy he's never met. Incredibly funny and poignant, this twenty-first-century coming-of-age, coming out story—wrapped in a geek romance—is a knockout of a debut novel by Becky Albertalli. Plus don't miss Yes No Maybe So, Becky Albertalli's and Aisha Saeed's heartwarming and hilarious new novel, coming in 2020!
Author: Becky Albertalli
Publisher: HarperCollins
ISBN: 0063048140
Category : Young Adult Fiction
Languages : en
Pages : 128
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Book Description
New York Times bestseller! Fall in love all over again with the characters from the bestselling Simonverse novels in this highly anticipated epilogue novella. Perfect for fans of Becky Albertalli, the movie Love, Simon, and the new Hulu series spin-off, Love, Victor! It’s been more than a year since Simon and Blue turned their anonymous online flirtation into an IRL relationship, and just a few months since Abby and Leah’s unforgettable night at senior prom. Now the Creekwood High crew are first years at different colleges, navigating friendship and romance the way their story began—on email. Praise for the Simonverse novels: Simon vs. the Homo Sapiens Agenda, The Upside of Unrequited, and Leah on the Offbeat: “Worthy of Fault in Our Stars–level obsession.”—Entertainment Weekly, on Simon vs. The Homo Sapiens Agenda “Heart-fluttering, honest, and hilarious. I can’t stop hugging this book.”—Stephanie Perkins, New York Times bestselling author of Anna and the French Kiss, on The Upside of Unrequited “Albertalli has a fantastic ear for voice, and it’s beautifully on display in Leah’s funny, wry, and vulnerable first-person narrative.”—ALA Booklist (starred review), on Leah on the Offbeat
