The Frugal Keto Cookbook PDF Download
Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download The Frugal Keto Cookbook PDF full book. Access full book title The Frugal Keto Cookbook by Emily Pierce. Download full books in PDF and EPUB format.
Author: Emily Pierce
Publisher: Page Street Publishing
ISBN: 1645670317
Category : Cooking
Languages : en
Pages : 356
Get Book Here
Book Description
Mouthwatering Recipes That Keep Your Grocery Bill (and Carb Count) Low Watch your waistline—and your budget—with flavorful meals like Flank Steak with Chimichurri and Pancetta-Wrapped Chicken Breasts from Emily Pierce, founder of Keto Copy, who has dropped over 100 pounds since she began eating Keto. Whether you’re looking to lose weight or transition to a healthier lifestyle, every recipe in this budget-savvy collection keeps costs low while packing in flavor and nutrition. Going Keto doesn’t have to mean buying expensive cuts of meat or pricey specialty ingredients. And with smart techniques that minimize waste, Emily helps you make the most of every food item. Save the stems from Sunday night’s Superbowl Stuffed Mushroom Caps to use in Monday’s Skip-the-Can Cream of Mushroom Soup. Or flip to the “Use It or Lose It” Leftover Land chapter and whip up an Italian Sub-less Salad or a Philly Cheesesteak Skillet. Best of all, saving money and eating healthier doesn’t mean you have to sacrifice the flavors and dishes you love. Yes, you can still have pancakes and pastries for breakfast while eating Keto! Looking for something savory? Reach for Hearty Bacon Mac and Cheese, the super tender Four-Hour Roast or some Pizza Shop Garlic Knots. Indulge in the Saturday Morning Chocolate Donuts or Maple Pecan Shortbread Bars. And with a whole chapter on re-creating your favorite breads and rolls, you’ll never have to settle for a sad, bunless hamburger again! Featuring 75 tried-and-true recipes to choose from, there’s something for every budget and palate—whether you’re an experienced Keto pro or brand new to the diet.
Author: Emily Pierce
Publisher: Page Street Publishing
ISBN: 1645670317
Category : Cooking
Languages : en
Pages : 356
Get Book Here
Book Description
Mouthwatering Recipes That Keep Your Grocery Bill (and Carb Count) Low Watch your waistline—and your budget—with flavorful meals like Flank Steak with Chimichurri and Pancetta-Wrapped Chicken Breasts from Emily Pierce, founder of Keto Copy, who has dropped over 100 pounds since she began eating Keto. Whether you’re looking to lose weight or transition to a healthier lifestyle, every recipe in this budget-savvy collection keeps costs low while packing in flavor and nutrition. Going Keto doesn’t have to mean buying expensive cuts of meat or pricey specialty ingredients. And with smart techniques that minimize waste, Emily helps you make the most of every food item. Save the stems from Sunday night’s Superbowl Stuffed Mushroom Caps to use in Monday’s Skip-the-Can Cream of Mushroom Soup. Or flip to the “Use It or Lose It” Leftover Land chapter and whip up an Italian Sub-less Salad or a Philly Cheesesteak Skillet. Best of all, saving money and eating healthier doesn’t mean you have to sacrifice the flavors and dishes you love. Yes, you can still have pancakes and pastries for breakfast while eating Keto! Looking for something savory? Reach for Hearty Bacon Mac and Cheese, the super tender Four-Hour Roast or some Pizza Shop Garlic Knots. Indulge in the Saturday Morning Chocolate Donuts or Maple Pecan Shortbread Bars. And with a whole chapter on re-creating your favorite breads and rolls, you’ll never have to settle for a sad, bunless hamburger again! Featuring 75 tried-and-true recipes to choose from, there’s something for every budget and palate—whether you’re an experienced Keto pro or brand new to the diet.
Author: Rosa Dean
Publisher: Rosa Dean Publishing
ISBN:
Category : Health & Fitness
Languages : en
Pages : 170
Get Book Here
Book Description
Do you want to follow the Keto diet, lose weight and stay healthy? Do you want to enjoy a healthy life, lose weight, even when you are on a tight budget? Then this cookbook is perfect for You! Scientific research provides evidence that switching to the Keto diet helps your body control, reduce and even reverse the effects of various chronic diseases. You may be battling serious health issues such as Alzheimer's, Cancer, Diabetes, and even Epilepsy, and maybe wondering what kind of diet can help your body cope with the negative effects of these diseases. The Ketogenic diet provides your body a means of coping with the debilitating effects of these diseases by increasing Ketogenesis, thus providing your body the right amount of fuel and allowing it to operate at high energy levels. In this book, you will find affordable, delicious, and simple Keto recipes to prepare, even when you are on a budget. It includes low budget recipes for: - Breakfast - Lunch - Dinner - Desserts - Snacks If you were looking for not expensive, affordable, and still delicious Keto recipes, you found a perfect book. In addition to the recipes, this book also includes: - Tips for how to save money when being on a Keto Diet - Information about Keto diet, benefits, and tips - 21 Days Meal Plan You will find various recipes with common ingredients. While using regular products, you will still be able to cook great, healthy food for yourself and your family. A lot of people around the world are already enjoying the Keto diet. Be one of them and start your journey now by using the Add-to-Cart or Buy-with-1-click button to order this amazing book today! Tags keto friendly chicken recipes, keto friendly recipes, keto cooking for beginners, keto for vegetarians, easy keto for busy people, 5 ingredient keto cookbook, 5 ingredient ketogenic diet cookbook, keto chaffle recipe book, keto chaffles cookbook, keto waffle recipe book, keto chaffle recipes cookbook for beginners, keto diet on a budget.
Author: Stephanie Laska
Publisher: Adams Media
ISBN: 1507213891
Category : Cooking
Languages : en
Pages : 224
Get Book Here
Book Description
Strict keto diet? No more! Buy skinny pants instead of expensive ingredients. 100 easy recipes—under $10 to make—with less than 10 net carbs per serving! The keto diet shouldn’t be complicated, boring, or expensive! The DIRTY, LAZY, KETO Dirt Cheap Cookbook by USA Today bestselling author Stephanie Laska makes keto “doable” for everyone. You don’t have to break the bank to go keto with The DIRTY, LAZY, KETO Dirt Cheap Cookbook. Stephanie Laska lost 140 pounds by solving the problem of not having enough money or time to eat healthy. In The DIRTY, LAZY, KETO Dirt Cheap Cookbook, she shares 100 budget-savvy “dirty, lazy,” keto recipes the whole family will love—all containing ten grams of net carbs or less and costing less than $10 to make the whole recipe! These recipes are built around common ingredients (you can pronounce and will use over and again—no waste) found in your local supermarket; nothing pretentious or expensive is required. DIRTY, LAZY, KETO recipes are stress-free but without skimping on taste. You’ll also find tips to stretch that bottom dollar plus strategies to reboot leftovers but in DISGUISE along with signature entertaining and relatable stories from your best girlfriend, Stephanie. Lose weight while enjoying familiar comfort food favorites—all under ten net carbs per serving!
Author: Martina Slajerova
Publisher: Fair Winds Press
ISBN: 1592339328
Category : Cooking
Languages : en
Pages : 179
Get Book Here
Book Description
Best-selling KetoDiet author, Martina Slajerova gives 100 delicious recipes that are easy in preparation and technique, frugal in the number of required ingredients, and can be put together quickly. No stress. No complication. Just a great keto meal from stove to table in minimal time. Keto has become the hottest health-supportive diet around. However, even the most committed keto follower doesn't always have the time and inclination to cook for 90 minutes or the budget-bandwidth for 14-ingredient dinners. With Keto Simple, you can live your keto lifestyle without it becoming expensive, complicated, or all-consuming. Along with simply amazing recipes, find meal-prepping, planning, and shopping strategies that save you time and money. Whether you are looking for a quick recipe to throw in your office lunchbox or how to build out leftovers and simple base recipes into tomorrow's menu, Keto Simple has you covered.
Author: Dana Carpender
Publisher: Fair Winds Press
ISBN: 1592338682
Category : Cooking
Languages : en
Pages : 179
Get Book Here
Book Description
With Keto For One, get 100 delicious dishes for every meal of the day—perfectly proportioned and macro-balanced. Single-serve cooking is one of the biggest challenges when trying to adhere to an eating plan. Most recipes are portioned for 4–6 servings, which means you’ll be eating the same thing for a week or trying to adjust recipes and struggling to figure out proper cooking times and fractions of measurements. With keto, you also have the additional challenge of balancing your macronutrients—a few too many carbs or not enough fat and your recipe is no longer in the ketogenic zone. No more fussing with recipes. No more eating leftovers. No more wasted food (or money!). No more cobbling together snacks and calling it a meal. No more temptation to give into carb-laden, nutrient-void, single-serving convenience foods. Just delicious recipes from "low-carb queen" and best-selling author Dana Carpender. Enjoy delicious keto burgers and smoothies, as well as quick skillet stir-fries and plenty of tasty meals that can be pulled together quickly or ahead of time.
Author: Rosa Dean
Publisher:
ISBN: 9781393598176
Category :
Languages : en
Pages :
Get Book Here
Book Description
Do you want to follow the Keto diet, lose weight and stay healthy? Do you want to enjoy a healthy life, lose weight, even when you are on a tight budget? Then this cookbook is perfect for You! Scientific research provides evidence that switching to the Keto diet helps your body control, reduce and even reverse the effects of various chronic diseases.You may be battling serious health issues such as Alzheimer's, Cancer, Diabetes, and even Epilepsy, and maybe wondering what kind of diet can help your body cope with the negative effects of these diseases. The Ketogenic diet provides your body a means of coping with the debilitating effects of these diseases by increasing Ketogenesis, thus providing your body the right amount of fuel and allowing it to operate at high energy levels. In this book, you will find affordable, delicious, and simple Keto recipes to prepare, even when you are on a budget. It includes low-budget recipes for Breakfast, Lunch, Dinner, Desserts, and Snacks. If you were looking for not expensive, affordable, and still delicious Keto recipes, you found a perfect book. In addition to the recipes, this book also includes tips for how to save money when being on a Keto Diet, Information about the Keto diet, benefits and tips, and a 21-Day Meal Plan. You will find various recipes with common ingredients. While using regular products, you will still be able to cook great, healthy food for yourself and your family. A lot of people around the world are already enjoying the Keto diet. Be one of them and start your journey now by using the Add to Cart or Order Button to order this amazing book today! About the AuthorRosa Dean is a culinary coach and fitness consultant based in Dover, Delaware. She has earned many accolades for her tasty Keto recipes and profound recognition for the impact it's making in the lives of people seeking healthy, weight-loss solutions.In her book titled "The Frugal Keto Cookbook for Beginners," she explains in simple terms what a Ketogenic diet is all about and how readers, constrained by their budgets, can enjoy the benefits of good Keto recipes without breaking the bank. Are you frugal with your finances, and you want to enjoy decent keto meals? Get this cookbook today and start living your dreams.
Author: Stephanie Laska
Publisher: Adams Media
ISBN: 1507212305
Category : Cooking
Languages : en
Pages : 224
Get Book Here
Book Description
USA TODAY BESTSELLER * As seen on the Today show * More than 100,000 copies sold! After losing 140 pounds, bestselling author Stephanie Laska shares her unconventional weight loss secrets and 100 easy, accessible recipes so you too can experience the fun behind the keto lifestyle with lots of humor and zero judgement. You don’t have to be perfect to be successful at weight loss—now you can bend the rules and still lose the weight. If your version of the keto diet includes a Diet Coke, low-carb beer, or the occasional chocolate-covered protein bar, The DIRTY, LAZY, KETO Cookbook is your roadmap for results. Bestselling author Stephanie Laska explains her flexible, honest, and real-world approach to losing weight with the keto diet and inspires you to cook your way to weight loss, maintenance, and beyond whether you’re a beginner or experienced keto veteran. Including 100 recipes that are under 10 net carbs per serving, The DIRTY, LAZY, KETO Cookbook presents affordable, traditional, and—most importantly—recognizable recipes to guide you on your weight loss journey. All of the ingredients can be found at discount grocery stores—nothing fancy here! Within these relatable and unique recipes there are meals for picky eaters, fancier meals for guests, and some that are vegetarian “ish” (don’t contain meat, but may contain dairy or eggs). And with simple, stress-free instructions that require no cooking experience, there’s no excuse not to cook.
Author: Alyssa Brantley
Publisher: Simon and Schuster
ISBN: 1507219202
Category : Cooking
Languages : en
Pages : 208
Get Book Here
Book Description
“The ultimate cookbook for beginners.” —Cosmopolitan Get away with the bare minimum while still getting food on the table with these 100 quick and easy recipes that require minimal prep, little-to-no planning, and zero extra trips to the grocery store. Don’t feel like cooking? Or maybe you don’t know what you want to eat. Deciding a meal can be a tough decision at the best of times…but on those days you simply don’t feel like cooking, making a nutritious and tasty meal can be a daunting task. Whether you’re feeling tired after a long day or are sick of meal planning and endless trips to the grocery store or just can’t bring yourself to turn on the oven The “I Don’t Want to Cook” Book is here to help! Featuring 100 delicious recipes, this cookbook is your guide to the quickest and easiest meals that don’t sacrifice flavor. Each recipe requires no more than fifteen minutes of meal prep to keep your time in the kitchen at an all-time low. You’ll learn tips and tricks to make speedy meals, like making sure you’re using your kitchen tools to the fullest and finding ways to incorporate ingredients you already have at home, as well as minimizing any clean-up after the meal. Recipes include: -Fried Egg and Greens Breakfast Sandwich -Dill Pickle Tuna Melts on Rye Bread -Shrimp and Andouille Sausage Boil with Corn and Red Potatoes -Maple Vanilla Microwave Mug Cake For those times when you just don’t feel like cooking, The “I Don’t Want to Cook” Book is your guide to quick, easy, and flavorful meals.
Author: Karrie Truman
Publisher: Robert Rose
ISBN: 9780778805915
Category : Cooking (Frozen foods)
Languages : en
Pages : 0
Get Book Here
Book Description
"Seriously Good Freezer Meals provides home cooks with the tools they need to make delectable, healthy meals using fresh and flavoursome ingredients, with information on shopping, cooking, freezing, thawing and everything in between. This unique compilation of 150+ family- and freezer-friendly recipes, made without processed foods, will help busy families save time and money while still enjoying home-cooked meals. The book provides an all-encompassing look at cooking freezer meals: getting organized, making lists, shopping strategies, nutritional information, making a lot of freezer meals in one day, freezer organization, freezer meal swaps, thawing and more. It also offers a mini starter programme for beginners, an intermediate programme and, for more advanced cooks, a guide to making 50 freezer meals in a day. Within the beautifully photographed full-colour pages you will discover recipes for every meal of the day and for every occasion."--
Author: Stephanie Laska
Publisher: Dirty, Lazy, Keto
ISBN: 9781720029625
Category : Health & Fitness
Languages : en
Pages : 132
Get Book Here
Book Description
Stephanie spent most of her adult life in the Morbidly Obese Class III BMI category. Hovering close to 300 pounds, she avoided booths at restaurants and feared not fitting into amusement park rides. Through trial and error, Stephanie learned how eating a low carb, moderate protein, higher fat diet could finally nudge her weight in the right direction. Stephanie has kept her weight off for six years! She left behind a giant dent on the couch to run twelve marathons, two of which earned her a first-place marathon medal. As part of the chosen "Clean Start Team", Stephanie ran the New York City Marathon in 2017 as a sponsored athlete from PowerBar. Her hope is that the reader will leave inspired and armed with enough information to get started on their own journey of personalized weight loss success.
