Author: Iver Jon Marjerison
Publisher: Foodist Bucket List
ISBN: 9780578580418
Category : Travel
Languages : en
Pages : 138
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Book Description
A food guide compiling over 100+ edible adventures on the island of Maui, Hawaii. More than a lifeless directory of the top restaurants, this book takes its readers off the beaten path to explore unique drinks, dining, and farm adventures! This is the food guide you've been looking for.
Author: Renee Loux Underkoffler
Publisher: Penguin
ISBN: 1440628017
Category : Health & Fitness
Languages : en
Pages : 514
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Book Description
Eating raw isn't just for naturalists anymore. Today, health-conscious eaters are filling their plates with the foods nature has already prepared. And these foods go well beyond the sprouts, carrots, and celery typically associated with this type of diet. In Living Cuisine, celebrated raw chef Renée Underkoffler shows how varied, exciting, and healthy raw-foods cuisine can be. She introduces the many benefits of eating raw and offers guidelines for incorporating this healthier regimen into one's lifestyle. She provides clear, step-by-step instructions for raw-foods processing techniques-juicing, sprouting, culturing and fermenting, dehydrating, and even blanching. At the heart of Living Cuisine are the more than 300 tantalizing recipes inspired by a wide range of ethnic and regional foods. These beverages, soups, salads, appetizers, side dishes, sushi, entrees, and desserts are all delicious and simple to prepare. This unique resource includes thorough information necessary for a foray into raw-foods living
Author: Victoria Boutenko
Publisher: North Atlantic Books
ISBN: 1583943757
Category : Cooking
Languages : en
Pages : 169
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Book Description
Three longtime raw foodists present a more balanced way to eat raw with over 100 delicious and nutritious recipes for raw, steamed, and lightly cooked dishes rich in Omega-3s Victoria Boutenko, Elaina Love, and Chad Sarno have been leaders in the raw food movement since the 1990s. Since then, all three have independently arrived at the same conclusion: that a totally raw diet is not necessarily the best diet. One reason for their shift in thinking is the latest scientific research on the impact of omega essential fatty acids on human health. Studies show that if eaten in excess, Omega-6s can cause inflammation and obesity. A typical raw food diet contains large quantities of nuts and seeds, most of which are extremely high in omega-6s and low in Omega-3s. Raw foodists are not the only ones lacking sufficient Omega-3s in their diet. Because Omega-3s are easily damaged by heat, anyone whose diet is high in processed foods and oils probably has an Omega-3 deficiency. Many symptoms of this deficiency can be mistaken for other health problems or nutrient deficiencies, so few people realize the cause of their ailments. Boutenko’s chapters on omegas provide readers more in-depth nutritional information. One hundred recipes—from raw to steamed and lightly cooked dishes, from appetizers to desserts—offer readers the means to enjoy a more sustainable, healthy, and energetic lifestyle.
Author: Iver Marjerison
Publisher:
ISBN: 9781514356357
Category :
Languages : en
Pages : 130
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Book Description
Love to eat?Going to Maui? ...Then you're in the right place!This carefully crafted list features the ultimate must-do food adventures in Maui, promising to take you on a wild and mouth-watering ride while fully immersing you in the unique culinary culture of the island. Best of all, the wide variety of items range from farmer's markets to fine dining and everything in between, providing a deliciously unique perspective of the area's entire food system -from farm to fork.Whether you're an aspiring culinarian or simply enjoy a good burger, crossing off items on your Foodist Bucket List is the perfect adventure for anyone in pursuit of the true "taste" of Maui._________________________________________________________________________________________________The Foodist Bucket List Series......is a compilation of books that feature a specific area's 100 must-do edible adventures including flavorful dishes, unique drinks, can't-miss specials, local favorites, and farm related ventures. The book is compiled as a sort of "check-list" for the items as you go, taking the reader on an entertaining and flavorful ride, while providing information and pictures about the local food culture.Disclaimer:The book has a conversational tone, is informally written, and lacks the sort of detailed information you'd find in a more traditional guidebook. Basically... I'm just a guy who favors food-centric traveling, and obsesses over uncovering each and every delicious opportunity that an area has to offer. This book aims to simply be a manifesto of these edible escapades -featuring the 100 that I most enjoyed -while hopefully acting as a sort of primer to kick-start you on your own taste-bud-driven adventure!
Author: Andrew Doughty
Publisher: Wizard Publications, Inc.
ISBN: 1949678237
Category : Travel
Languages : en
Pages : 443
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Book Description
The finest guidebook ever written for Maui. Now you can plan your best vacation—ever. This all new 12th edition is a candid, humorous guide to everything there is to see and do on the island. Best-selling author and longtime Hawai‘i resident, Andrew Doughty, unlocks the secrets of an island so lush and diverse that many visitors never realize all that it has to offer. Explore with him as he reveals breathtaking trails, secluded beaches, pristine reefs, delicious places to eat, colorful craters, hidden waterfalls and so much more. Every restaurant, activity provider, business and resort is reviewed personally and anonymously. This book and a rental car are all you need to discover what makes Maui so exciting. • The most accurate up-to-date information available anyplace with up-to-the-minute changes posted to our website and smartphone app. The app is an optional separate purchase and includes features not possible in a book, but it provides free access to over 120 resort reviews with our detailed aerial photos—so you’ll know if oceanfront really means oceanfront—and you can filter them fast for the features and amenities you’re looking for. Resort reviews are also free on our website. • Frank, brutally honest reviews of restaurants, activities and other businesses show you which companies really are the best... and which to avoid—no advertisements • Driving tours let you structure your trip your way, point out sights not to be missed along the way and are complemented by 140 spectacular color photographs • 21 specially created maps in an easy-to-follow format with mile markers—so you’ll always know where you are on the island • Clear, concise directions to those hard-to-find places such as deserted beaches, hidden waterfalls, pristine rain forests, spectacular coastlines, natural lava pools and scores of other hidden gems listed nowhere else • Revealing chapter on hidden sights along the Hana Highway • Exclusive chapter on Maui’s beaches with detailed descriptions including ocean safety • Over 90 pages of unique adventures and exciting activities from ATVs to ziplines • Fascinating sections on Hawai‘i’s history, culture, language and legends • Includes information on the offshore islands of Lana‘i, Moloka‘i and Kaho‘olawe Maui Revealed covers it all—from the wind-swept top of Haleakala to the sparkling underwater reefs. This is the best investment you can make for your Maui vacation. Whether you’re a first-time visitor or a longtime kama‘aina, you’ll find out more about Maui from this book than from any other source. Discover the island of your dreams with Maui Revealed.
Author: Douglas Graham
Publisher: FoodNSport
ISBN: 189383199X
Category : Health & Fitness
Languages : en
Pages : 392
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Book Description
Dr. Doug Graham has taken the increasingly popular and tremendously successful low-fat, plant-based diet and turbo-charged it for unprecedented, off-the-charts results. Eclipsing even the astounding benefits so well documented by renowned health professionals who also advocate low-fat eating, Dr. Graham's plan is the first to present a low-fat diet and lifestyle program based exclusively around whole, fresh, uncooked fruits and vegetables. From effortless body weight management to unprecedented vibrant health and disease reversal to blockbuster athletic performance, The 80/10/10 Diet delivers in ways no other plan can even hope to match. But instead of reading our own tireless advocacy, here are stories of 811 success from around the world.
Author: Will Tuttle
Publisher: Lantern Books
ISBN: 1590561309
Category : Diet
Languages : en
Pages : 464
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Book Description
Incorporating systems theory, teachings from mythology and religions, and the human sciences, The World Peace Diet presents the outlines of a more empowering understanding of our world, based on a comprehension of the far-reaching implications of our food choices and the worldview those choices reflect and mandate. The author offers a set of universal principles for all people of conscience, from any religious tradition, that they can follow to reconnect with what we are eating, what was required to get it on our plate, and what happens after it leaves our plates.
Author: Stephen Arlin
Publisher: Sunfood Nutrition
ISBN: 9780965353304
Category : Cooking
Languages : en
Pages : 260
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Book Description
Author: Victoria Boutenko
Publisher: North Atlantic Books
ISBN: 1556438451
Category : Health & Fitness
Languages : en
Pages : 285
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Book Description
With eye-opening self-tests and questionnaires, this step-by-step guide will help you replace unhealthy eating patterns with a diet of fresh, raw foods Why do we overeat time and time again? Why do we make poor diet choices? Why is dieting so difficult? Using the latest scientific research and an open, conversational tone, 12 Steps to Raw Foods addresses these vital questions and explains the numerous benefits of choosing a diet of fresh—versus cooked—foods. But rather than simply praising the benefits of raw foods, this book offers helpful tips and coping techniques to form and maintain new, healthy patterns. Learn how to make a raw food restaurant card that makes dining with co-workers easy and enjoyable. Discover three magic sentences that enable you to refuse your mother-in-law’s apple pie without offending her. Find out how to sustain your chosen diet while traveling. These are only a few of the many scenarios that Boutenko outlines. Written in a convenient 12-step format, this book guides the reader through the most significant physical, psychological, and spiritual phases of the transition from cooked to raw foods. Embracing the raw food lifestyle is more than simply turning off the stove. Such a radical change in the way we eat affects all aspects of life. Boutenko touches on the human relationship with nature, the value of supporting others, and the importance of living in harmony with people who don’t share the same point of view on eating. Already a classic, this enhanced second edition is aimed at anyone interested in improving their health through diet.
Author: Lisa Dahl
Publisher:
ISBN: 9780989448819
Category :
Languages : en
Pages :
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Book Description
Stories and recipes from Lisa Dahl, chef/owner of acclaimed restaurants in Sedona, Arizona.
