The Flexitarian Diet: The Mostly Vegetarian Way to Lose Weight, Be Healthier, Prevent Disease, and Add Years to Your Life PDF Download
Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download The Flexitarian Diet: The Mostly Vegetarian Way to Lose Weight, Be Healthier, Prevent Disease, and Add Years to Your Life PDF full book. Access full book title The Flexitarian Diet: The Mostly Vegetarian Way to Lose Weight, Be Healthier, Prevent Disease, and Add Years to Your Life by Dawn Jackson Blatner. Download full books in PDF and EPUB format.
Author: Dawn Jackson Blatner
Publisher: McGraw Hill Professional
ISBN: 9780071549585
Category : Health & Fitness
Languages : en
Pages : 304
Get Book
Book Description
Lose weight, increase energy, and boost your immunity—without giving up meat! "With her flexible mix-and-match plans, Dawn Jackson Blatner gives us a smart new approach to cooking and eating." --Joy Bauer, M.S., RD, CDN, "Today" show dietitian and bestselling author of Joy Bauer's Food Cures "The Flexitarian Diet is a fresh approach to eating that's balanced, smart, and completely do-able." --Ellie Krieger, host of Food Network's "Healthy Appetite" and author of The Food You Crave "Offers a comprehensive, simple-to-follow approach to flexitarian eating--the most modern, adaptable, delicious way to eat out there." --Frances Largeman-Roth, RD, senior food and nutrition editor of Health magazine "It's about time someone told consumers interested in taking control of their weight and health how to get the benefits of a vegetarian lifestyle without having to cut meat completely out of their life." --Byrd Schas, senior health producer, New Media, Lifetime Entertainment Services Introducing the flexible way to eat healthy, slim down, and feel great! "Flexitarianism" is the hot new term for healthy dieting that minimizes meat without excluding it altogether. This ingenious plan from a high-profile nutritionist shows you how to use "flexfoods" to get the necessary protein and nutrients--with just a little meat for those who crave it. As the name implies, it’s all about flexibility, giving you a range of options: flexible meal plans, meat-substitute recipes, and weight loss tips. Plus: it’s a great way to introduce the benefits of vegetarianism into your family's lifestyle. Enjoy these Five Flex Food Groups: Flex Food Group One: Meat Alternatives (Beans, peas, lentils, nuts, and seeds; Vegetarian versions of meats; Tofu; Eggs) Flex Food Group Two: Vegetables and Fruits Flex Food Group Three: Grains (Barley, corn, millet, oat, quinoa, rice, wheat, pasta) Flex Food Group Four: Dairy Flex Food Group Five: Natural flavor-enhancers (Spices, buttermilk ranch, chili powder, cinnamon, Italian seasoning, herbs; Fats, oils, butter spreads; Sweeteners, granulated sugars, honey, chocolate; Ketchup, mustard, salad dressing, vinegars, low-fat sour cream)
Author: Dawn Jackson Blatner
Publisher: McGraw Hill Professional
ISBN: 9780071549585
Category : Health & Fitness
Languages : en
Pages : 304
Get Book
Book Description
Lose weight, increase energy, and boost your immunity—without giving up meat! "With her flexible mix-and-match plans, Dawn Jackson Blatner gives us a smart new approach to cooking and eating." --Joy Bauer, M.S., RD, CDN, "Today" show dietitian and bestselling author of Joy Bauer's Food Cures "The Flexitarian Diet is a fresh approach to eating that's balanced, smart, and completely do-able." --Ellie Krieger, host of Food Network's "Healthy Appetite" and author of The Food You Crave "Offers a comprehensive, simple-to-follow approach to flexitarian eating--the most modern, adaptable, delicious way to eat out there." --Frances Largeman-Roth, RD, senior food and nutrition editor of Health magazine "It's about time someone told consumers interested in taking control of their weight and health how to get the benefits of a vegetarian lifestyle without having to cut meat completely out of their life." --Byrd Schas, senior health producer, New Media, Lifetime Entertainment Services Introducing the flexible way to eat healthy, slim down, and feel great! "Flexitarianism" is the hot new term for healthy dieting that minimizes meat without excluding it altogether. This ingenious plan from a high-profile nutritionist shows you how to use "flexfoods" to get the necessary protein and nutrients--with just a little meat for those who crave it. As the name implies, it’s all about flexibility, giving you a range of options: flexible meal plans, meat-substitute recipes, and weight loss tips. Plus: it’s a great way to introduce the benefits of vegetarianism into your family's lifestyle. Enjoy these Five Flex Food Groups: Flex Food Group One: Meat Alternatives (Beans, peas, lentils, nuts, and seeds; Vegetarian versions of meats; Tofu; Eggs) Flex Food Group Two: Vegetables and Fruits Flex Food Group Three: Grains (Barley, corn, millet, oat, quinoa, rice, wheat, pasta) Flex Food Group Four: Dairy Flex Food Group Five: Natural flavor-enhancers (Spices, buttermilk ranch, chili powder, cinnamon, Italian seasoning, herbs; Fats, oils, butter spreads; Sweeteners, granulated sugars, honey, chocolate; Ketchup, mustard, salad dressing, vinegars, low-fat sour cream)
Author: George Wilson
Publisher:
ISBN:
Category :
Languages : en
Pages : 48
Get Book
Book Description
Flexitarian is a marriage of two words: flexible and vegetarian. The term was coined more than a decade ago, and in her 2009 book, "The Flexitarian Diet: The Mostly Vegetarian Way to Lose Weight, Be Healthier, Prevent Disease and Add Years to Your Life," registered dietitian you don't have to eliminate meat completely to reap the health benefits associated with vegetarianism - you can be a vegetarian most of the time, but still chow down on a burger or steak when the urge hits. By eating more plants and less meat, it's suggested that adherents to the diet will not only lose weight but can improve their overall health, lowering their rate of heart disease, diabetes and cancer, and live longer as a result.
Author: Dawn Jackson Blatner
Publisher: McGraw Hill Professional
ISBN: 0071745793
Category : Cooking
Languages : en
Pages : 305
Get Book
Book Description
The Flexitarian Diet is the first book to describe what is potentially the next big diet and nutritional movement--"flexitarianism." The concept has grown so popular that Bon Apetit selected "flexitarian" as a hot trend for 2010. A flexitarian diet is part-time vegetarianism but, as the name suggests, flexitarianism is also about flexibility... a healthy, guided, customizable, appetizing, family-friendly flexibility. The Flexitarian Diet begins with a quiz examining three nutrition factors: 1) food preferences and aversions; 2) whether the reader's current diet is likely to cause shortfalls or overloads in particular nutrients; and 3) which food habits they most want to change. The answers point to best starting point for that reader. This way, readers make gradual, rational changes one meal, one food group at a time. Each section includes information about how to substitute flexitarian recipes for traditional favorites, tips on how to assure that family members are engaged in the process, suggestions for foods that are easy to incorporate in the average meal, and sneaky ways to hide healthy foods under fabulous taste! There are no strict rules or program guidelines. Readers will learn how to incorporate FlexFoods into their current diet one at a time, and are given the freedom to move through the food categories at their own pace, which increases their chance for success. This is a 5-by-5 Program: 5 main FlexFood categories, 5-Ingredient Recipes, 5 types of Troubleshooter tips, 5 keys to Improve Your FlexLife, and a 5 Week Meal Plan.
Author: Dawn Jackson Blatner
Publisher: Houghton Mifflin Harcourt
ISBN: 0544535561
Category : Health & Fitness
Languages : en
Pages : 536
Get Book
Book Description
“Dawn makes healthy eating fun and delicious, and the dishes are easy to prepare. This is a must-read for anyone who wants to eat nutritious, joyful food.”—Lyn-Genet Recitas, New York Times bestselling author of The Plan The 4-week plan that beat out all other plans in the ABC weight-loss reality TV show My Diet Is Better than Yours. For more than fifteen years, nutritionist Dawn Jackson Blatner has helped hundreds of clients lose their bad eating habits and step up to optimal health. The key? Not deprivation, but a new kind of gratification, which she calls “super swapping”—exchanging fake foods (C.R.A.P.: food with Chemicals; Refined sugar and flour; Artificial sweeteners and colors; and Preservatives) for wholesome high-quality superfoods. A largely plant-based diet rich in fiber, vitamins, and antioxidants stabilizes hunger hormones, speeds metabolism, and fights disease. For each week, Blatner shares simple techniques, with eat/avoid lists, ideas for great lunches, advice on how to read labels to spot healthy-food impostors, and scores of useful infographics. The 100 tempting recipes—many vegetarian, vegan, and gluten free—include Fish Tacos with Crunchy Cabbage Slaw, BBQ Sandwich & Collard Chips, Sprouted Pizza, and Dark Chocolate Cherry Milkshake. Each one comes with a nutrition analysis. “Informative, creative, and fun. She shares sound nutrition advice based on scientific research and years of experience, and she does it in a way that’s both engaging and easy to digest. Filled with practical tips, helpful charts, and delicious recipes, this book definitely deserves a spot on your bookshelf.”—Joy Bauer, MS, RDN, health and nutrition expert for NBC’s Today Show and #1 New York Times bestselling author of From Junk Food to Joy Food
Author: Ryland Peters & Small
Publisher: Ryland Peters & Small
ISBN: 1788792513
Category : Cooking
Languages : en
Pages : 299
Get Book
Book Description
Less of a rigid regime, and more of an organic attempt to eat a mainly vegetarian diet, The Flexitarian Cookbook features delicious plant-centric recipes, with options for incorporating meat or fish as needed. Many of us are looking to eat less meat and/or fish, as the host of environmental, ethical and health-related reasons for doing so stacks up. The concept of not centring every meal around an animal-based protein is well on its way to settling into mainstream society. But out there, there is a whole middle-ground of home-cooks, placed somewhere between carnivore and vegan, who are doing their best to reduce meat consumption, but enjoying it on occasion when the urge strikes; the flexitarians. The Flexitarian Cookbook is a collection of delicious, modern vegetarian recipes, with simple options for switching in meat or fish, as the mood takes you. No longer will flexitarians have to juggle between multiple cookbooks or haphazardly hash together a meaty ending to a recipe depending on their cravings. Recipes include a warm curried lentil salad with crispy paneer and spiced dressing, but the paneer can be swapped for crispy prawns if preferred. A winter vegetable stew with herbed dumplings is substantial enough on its own, but this cookbook gives the option to add slow-cooked beef cheeks, if you like. A best-ever recipe for vegetable and lentil moussaka offers the option to swap the lentils for regular mince meat, while the Moroccan spiced vegetable tagine gives an option for cooking with chicken, if the mood so takes you.
Author: Allan Ford, MD
Publisher:
ISBN:
Category :
Languages : en
Pages : 92
Get Book
Book Description
"Flеxіtаrіаnіѕm" іѕ thе hоt nеw tеrm fоr hеаlthу dіеtіng thаt mіnіmіzеѕ mеаt wіthоut еxсludіng іt altogether. Thіѕ іѕ an inclusive eating plan, mеаnіng it dоеѕ nоt take аwау fооdѕ but rather аddѕ nеw fооdѕ tо thоѕе уоu аlrеаdу eat. Thе Flеxіtаrіаn Diet grаduаllу guides уоu tо еаt more vеggіеѕ whіlе ѕtіll enjoying уоur favorite mеаtѕ. Flеxіtаrіаnѕ wеіgh 15% lеѕѕ, have a lower rate оf hеаrt disease, dіаbеtеѕ and саnсеr, аnd live 3.6 уеаrѕ longer thаn thеіr саrnіvоrоuѕ соuntеrраrtѕ. Aѕ the name implies, it's аll аbоut flexibility, gіvіng rеаdеrѕ a rаngе оf options: flеxіblе mеаl plans, mеаt-ѕubѕtіtutе rесіреѕ, and rеаlіѕtіс wеіght loss tips. Pluѕ іt'ѕ a great wау to introduce thе bеnеfіtѕ оf vegetarianism іntо еvеrу family's lіfеѕtуlе.If your dіеt іѕ hеаvу in аnіmаl proteins аnd you're іntеrеѕtеd іn trуіng a semi-vegetarian approach, incorporate the сhаngеѕ grаduаllу. Cut уоur mеаt intake іn hаlf bу ѕwарріng half a роrtіоn оf mеаt оr poultry with рlаnt-bаѕеd рrоtеіnѕ lіkе beans, lentils, or tofu. Fill your рlаtе wіth mоrе fruits аnd vegetables аnd try nеw whole grains. Mеаtlеѕѕ mеаlѕ are bесоmіng mоrе аnd more popular, whісh mаkеѕ it еаѕіеr to fіnd dеlісіоuѕ Flеxіtаrіаn rесіреѕ to trу. And whеn dіnіng оut, fіnd a rеѕtаurаnt that оffеrѕ vegetarian options fоr уоu tо trу аnd inspire your hоmе сооkіng.
Author: Arthur Agatston, M.D.
Publisher: Macmillan
ISBN: 9780312559953
Category : Health & Fitness
Languages : en
Pages : 356
Get Book
Book Description
Provides meal plans, easy-to-prepare recipes, workout and body-toning program, and additional research on the South Beach Diet including which foods are high in vitamins, minerals, and fiber.
Author: Joseph D. Pianka MD
Publisher: Page Publishing Inc
ISBN: 1662453167
Category : Health & Fitness
Languages : en
Pages : 185
Get Book
Book Description
Despite remarkable insight regarding our understanding of metabolism and physiology, astounding advances in fitness technology and the availability of countless so-called revolutionary diets and fitness programs, each promising immediate and sustained success, relatively few individuals seem to achieve and maintain their intended goals. In fact, data continues to suggest the prevalence of obesity, the world's "other pandemic," and recently overshadowed but quietly accelerated by the COVID-19 crisis, continues to rise. The future combined impact on the overall health and prosperity of society as we enter the dawn of the "new normal" raises many valid questions and concerns. The stakes may have never been higher to start finding some answers. As opposed to targeting a small subset of young, highly motivated, advanced fitness enthusiasts, as many current popular programs seem to do, It's All in Your Head was written with the rest of us in mind. Rather than another "how to" manual, it is a "why to" inspirational guide and navigational tool in what has become the complex space of fitness and nutrition. Join me on a retrospective, psychological journey back to the origins of the unhealthy behavior patterns defining who we have become and explaining why we struggle to achieve our health and fitness goals. Incorporating a basic understanding of the fundamental principles universal to every successful diet and fitness program in existence, and learning how to develop adequate self-motivation skills, doors to previously unrecognized potential and the ability to reach and sustain success are unlocked as fitness dreams become reality.
Author: The Anonymous Writers Group
Publisher: Anonymous Writers Group
ISBN:
Category : Health & Fitness
Languages : en
Pages : 167
Get Book
Book Description
Losing weight is actually easier than most people think ... if you are on the right diet. A Round-Up of Ways to Slim Down helps you choose the perfect diet to lose weight fast. With over 50 reviews of popular (and not so famous) diets, you will know exactly what to expect before you try. From the Alkaline to the Zone, find out more about fast weight loss diets without spending hours scouring the web. In addition to helping you lose those extra pounds, we are proud to donate 50% of all book sales to feeding programs around the world. This way, you can lose weight and save the world all in a day. You're welcome.
Author: Chalene Johnson
Publisher: Hay House, Inc
ISBN: 1401956785
Category : Health & Fitness
Languages : en
Pages : 402
Get Book
Book Description
Chalene Johnson, New York Times best-selling author and award-winning entrepreneur who's built and sold several multimillion-dollar lifestyle companies, offers a revolutionary fitness program with proven success based on her successful online program of the same name. Diets are dumb. You aren't. Your personalized plan for gut health, wellness, and weight loss You're smart. You're sick of gimmicks and trendy diets that leave you with frustration and a slower metabolism. The 131 Method gets to the root of the problem--gut health--and delivers a personalized solution to wellness, hormone balance, and permanent weight loss based on the Nobel Prize-winning science of autophagy and diet phasing. Finally, a science-based solution that's actually doable! Following her own health scare, health and wellness expert Chalene Johnson set out to understand the science and individuality of metabolism. Working with renowned researchers, doctors, and registered dietitians, she developed a simplified 3-phase plan for health promoting weight loss. This proven methodology was tested with more than 25,000 individuals. Now she distills the essentials of her hugely successful online program into the 131 Method book. 1 Objective (set by you!), 3 Weeks of Diet Phasing, and 1 Week to Fast and Refuel. 131 Method guides you through Chalene's three-phase, 12-week solution, helping you personalize every step of the way. You'll: • Lose weight without slowing your metabolism • Improve gut health and boost immunity • Fix cravings and reset hormones • Discover 100 delicious, easy recipes The 131 Method isn't a one size fits all diet, it's how to eat a diet that works! You'll get everything you need to change your thinking, transform your body, and improve your life . . . for good!
