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Author: Faust Ruggiero
Publisher:
ISBN: 9781734383003
Category :
Languages : en
Pages : 258
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Book Description
Are you ready to unleash the power that has been inside you all your life? The Fix Yourself Handbook presents the Process Way of Life, a step-by-step program that can transform your life into one that is happy, healthy, purposeful, and content. Who we are is the product of the interplay between our physical, intellectual, emotional, and spiritual attributes. The Process Way of Life's fifty-two internal processes will help you create a state of internal balance as these four attributes operate together, providing you with a pure loving energy source that will change your life. Learning to understand and love yourself, and to apply your love to others, is the enduring final gift of the Process Way of Life. The Process Way of Life is the product of more than twenty years of Faust Ruggiero's research and practical counseling application. It is your guide on an exciting and enlightening life journey that will touch every part of you. The Process Way of Life creates one of life's most exciting and wondrous life journeys, and yours is about to begin.
Author: Faust Ruggiero
Publisher:
ISBN: 9781734383003
Category :
Languages : en
Pages : 258
Get Book Here
Book Description
Are you ready to unleash the power that has been inside you all your life? The Fix Yourself Handbook presents the Process Way of Life, a step-by-step program that can transform your life into one that is happy, healthy, purposeful, and content. Who we are is the product of the interplay between our physical, intellectual, emotional, and spiritual attributes. The Process Way of Life's fifty-two internal processes will help you create a state of internal balance as these four attributes operate together, providing you with a pure loving energy source that will change your life. Learning to understand and love yourself, and to apply your love to others, is the enduring final gift of the Process Way of Life. The Process Way of Life is the product of more than twenty years of Faust Ruggiero's research and practical counseling application. It is your guide on an exciting and enlightening life journey that will touch every part of you. The Process Way of Life creates one of life's most exciting and wondrous life journeys, and yours is about to begin.
Author: Patrisse Cullors
Publisher: St. Martin's Press
ISBN: 125027298X
Category : Social Science
Languages : en
Pages : 165
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Book Description
From the Co-Founder of the #BlackLivesMatter, a bold, innovative, and humanistic approach to being a modern-day abolitionist In An Abolitionist’s Handbook, New York Times bestselling author, artist, and activist Patrisse Cullors charts a framework for how everyday artists, activists, and organizers can effectively fight for an abolitionist present and future. Filled with relatable pedagogy on the history of abolition, a reimagining of what reparations look like for Black lives, and real-life anecdotes from Cullors, An Abolitionist’s Handbook asks us to lead with love, fierce compassion, and precision. Readers will learn the 12 steps to change yourself and the world. An Abolitionist’s Handbook is for those who are looking to reimagine a world where communities are treated with dignity, care and respect. It gives us permission to move away from cancel culture and into visioning change and healing.
Author: David Richo
Publisher: Paulist Press
ISBN: 1616433558
Category : Psychology
Languages : en
Pages : 135
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Book Description
Using the metaphor of the heroic journeydeparture, struggle and returnthe author shows readers the way to psychological and spiritual health.
Author: Daphne Rose Kingma
Publisher: New World Library
ISBN: 1577316983
Category : Body, Mind & Spirit
Languages : en
Pages : 242
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Book Description
Offers ten strategies for acknowledging, healing, and moving past pain and trauma caused by layoffs, foreclosures, retirement losses, and health insurance problems.
Author: Clair Davies
Publisher: New Harbinger Publications
ISBN: 1608824969
Category : Health & Fitness
Languages : en
Pages : 866
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Book Description
Trigger point therapy is one of the fastest-growing and most effective pain therapies in the world. Medical doctors, chiropractors, physical therapists, and massage therapists are all beginning to use this technique to relieve patients’ formerly undiagnosable muscle and joint pain, both conditions that studies have shown to be the cause of nearly 25 percent of all doctor visits. This book addresses the problem of myofascial trigger points—tiny contraction knots that develop in a muscle when it is injured or overworked. Restricted circulation and lack of oxygen in these points cause referred pain. Massage of the trigger is the safest, most natural, and most effective form of pain therapy. Trigger points create pain throughout the body in predictable patterns characteristic to each muscle, producing discomfort ranging from mild to severe. Trigger point massage increases circulation and oxygenation in the area and often produces instant relief. The Trigger Point Therapy Workbook, Third Edition, has made a huge impact among health professionals and the public alike, becoming an overnight classic in the field of pain relief. This edition includes a new chapter by the now deceased author, Clair Davies’ daughter, Amber Davies, who is passionate about continuing her father’s legacy. The new edition also includes postural assessments and muscle tests, an illustrated index of symptoms, and clinical technique drawings and descriptions to assist both practitioners and regular readers in assessing and treating trigger points. If you have ever suffered from, or have treated someone who suffers from myofascial trigger point pain, this is a must-have book.
Author: Karl Knopf
Publisher: Simon and Schuster
ISBN: 1569758050
Category : Health & Fitness
Languages : en
Pages : 339
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Book Description
Clear information and effective exercises to end pain, regain range of motion, and prevent future injury—includes over 300 photos. Shoulder problems can be debilitating, whether they come from sports injuries or just daily stresses and strains. Healthy Shoulder Handbook outlines the causes for common shoulder conditions, including shoulder impingement, rotator cuff, tendinitis, dislocation, and repetitive motion injuries. Illustrated with over 300 step-by-step photographs, it offers easy-to-follow exercises to: • Build strength • Improve flexibility • Speed up recovery • Prevent future injury Healthy Shoulder Handbook also features specially designed programs to reverse or alleviate the strain from high-risk sports and occupations, including construction work, desk jobs, tennis, golf, and more. Follow the approach in this book and you’ll be able to quickly get back on the job (or back on the court!) and stay there—pain-free!
Author: Craig Boreth
Publisher: Crown
ISBN: 1400053625
Category : Humor
Languages : en
Pages : 258
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Book Description
PERFECT HUSBANDS ARE MADE, NOT BORN LADIES: At long last, a practical guide to help your man become the perfect husband. How to Iron Your Own Damn Shirt is your salvation, with simple, easy-for-a-guy-to-follow instructions on those little things you can never get him to do, such as: • How to Put the Toilet Seat Down • How to Stop Snoring • How to Ask for Directions • Plus, more than 50 other essential topics (even How to Dance at a Wedding) It’s a must-have guide that will finally convince him it’s in his best interest to make you happy, no matter what it takes. GUYS: Don’t panic. It’s not how perfect you are, it’s how perfect she thinks you are. How to Iron Your Own Damn Shirt is your key to the castle. Imagine what she’ll let you get away with if you master a few skills, such as: • How to Appear Calm While She’s Driving • How to Apologize Convincingly • How to Enjoy a Chick Flick • Plus, more than 50 other essential topics (even How to Hide Your Porn) How to Iron Your Own Damn Shirt includes countless tips and tricks for keeping you sane, keeping her happy, and keeping you both laughing.
Author: David D. Burns
Publisher: Signet Book
ISBN:
Category : Psychology
Languages : en
Pages : 438
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Book Description
Explains how each individual can learn to control their moods through controlling the thought processes and changing the patterns of how things are perceived.
Author: Karen Farrington
Publisher: Random House
ISBN: 1473531969
Category : House & Home
Languages : en
Pages : 224
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Book Description
THE SUNDAY TIMES BESTSELLER AND OFFICIAL COMPANION TO THE HIT BBC SERIES BBC’s The Repair Shop is a place where Britain’s most skilled and caring craftspeople rescue and resurrect items that owners thought were beyond saving. Their shared love of craft has helped hundreds of people recover and relive cherished memories, and inspired millions to rediscover their own prized possessions. The skill required to properly restore those items may be beyond most of us, but there are small things we can all do to care for the items we love the most. How do you replenish the stuffing in your child’s beloved, tatty teddy bear, for instance? Or remove a water mark left on your wooden table? What’s the best way to prevent your leather from cracking? Direct from the Repair Shop's 'Workshop of Dreams', this ‘make do and mend’ guide collects advice and stories from each of the show’s experts, to help you understand and care for those aging treasures and heirlooms around your house or gathering dust in the garage. Whether it’s wood, ceramics, leather or silverware, you will get to know your materials, tools and terms from Britain’s best, as the Repair Shop experts share their tips on restoring and conserving, reveal their favourite tools, and provide a series of small, manageable projects that help tackle the most common problems that occur in their given medium. Their book, like the show it accompanies, with help you safeguard your sentimental legacy for generations to come.
Author: Megory Anderson
Publisher: Church Publishing, Inc.
ISBN: 0819225908
Category : Religion
Languages : en
Pages : 80
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Book Description
A useful guide to being present and offering comfort to the dying and their families. Megory Anderson was called to a vigil at the bedside of a friend who was dying one night. That experience was so powerful that she began working with others who needed help attending to those who were dying. Today Anderson is the executive director of the Sacred Dying Foundation in San Francisco, and trains others in the art of "vigiling," a way of attending to the needs of the dying. This practical and concise handbook provides a brief overview of what to expect and how to respond to the needs of someone who is dying. Attending the Dying can be used by and for people of any faith perspective, as well as no particular faith. Chaplains, social workers, hospital-care workers, and friends or family of the dying will all find this a helpful companion for preparing themselves to be present to one of life's most sacred transitions.
