Author: Edward T. Howley
Publisher: Human Kinetics Publishers
ISBN:
Category : Education
Languages : en
Pages : 592
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Book Description
This book "provides the latest information on the fundamentals of fitnes, exercise physiology, and biomechanics. Used in the ACSM Health/Fitness Instructor Workshops since 1986, it will help you develop meaningful and safe fitness programs, including exercise for special populations." - back cover.
Author: Morc Coulson
Publisher: Bloomsbury Publishing
ISBN: 140818169X
Category : Sports & Recreation
Languages : en
Pages : 426
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Book Description
The Fitness Instructor's Handbook is the essential guide for anyone working in, or wishing to enter, the fitness industry. This new second edition has been fully updated and covers every component of the industry standards for both Level 2 and 3 qualification, and offers the perfect blend of theory and practice on every aspect of health and fitness. Clear, concise and accessible, the content is organised with the specific needs of student and newly qualified fitness professionals in mind - it covers every aspect of the theory needed to work as a fitness instructor, and places it in a practical context. Topics covered include: the skeletal system muscles and tendons the energy system circulation and respiration components of fitness safety issues customer service screening clients planning and programme design exercise evaluation. Packed full of illustrations, case studies, revision questions and sample programmes, The Fitness Instructor's Handbook is the ideal book for both those new to the industry and experienced trainers.
Author: Morc Coulson
Publisher: A&C Black
ISBN: 1408110229
Category : Sports & Recreation
Languages : en
Pages : 257
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Book Description
A comprehensive and up to date guide to testing fitness, ideal for coaches, fitness industry professionals and anyone planning a training program for clients or groups.
Author: Morc Coulson
Publisher: Bloomsbury Publishing
ISBN: 1472977335
Category : Health & Fitness
Languages : en
Pages : 353
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Book Description
The Fitness Instructor's Handbook, 4th edition, is the ultimate resource for anyone working in, or wishing to enter, the fitness industry. Packed full of illustrations, exercise photos, case studies, revision questions and sample programmes – this guide covers every aspect of the theory needed to work as a fitness instructor. Clear, concise and accessible, the content is organised with the specific needs of the fitness professional in mind and covers topics such as: – The skeletal system – Muscles and tendons – The energy system – Circulation and respiration – Components of fitness – Safety issues – Customer service – Screening clients – Planning and programme design – Exercise evaluation This new edition includes advice on how to avoid poor exercise technique that can increase the risk of injury. There is also a brand new section on field protocols for typical health and fitness tests, with guidance on how instructors can standardise them. Other essential updates are also included that reflect changes to the National Occupational Standards for both Level 2 and 3 qualifications. Offering the perfect blend of theory and practice for every aspect of health and fitness, this is the resource you will refer to time and again.
Author: American Council on Exercise
Publisher: Healthy Learning
ISBN: 9781890720209
Category : Medical
Languages : en
Pages : 439
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Book Description
ACE Group Fitness Instructor Manual was designed to prepare fitness professionals to work in group and class settings and is the main study for the ACE Group Fitness Instructor. Developed and written by 17 of the industry's top experts, the ACE Group Fitness Instructor Manual is an excellent resource, addressing the core competencies you need regardless of the types of classes you teach. It provides overviews of nine of the most popular modalities, including aquatic exercise, fitness yoga, and Pilates mat training. Topics range from exercise physiology, anatomy, kinesiology, and health screening to adherence, injury prevention, and legal and professional responsibilities. Special attention has been given to fitness for special populations, including pregnant women and those with significant weight challenges. Companion DVD included.
Author: Mary M. Yoke
Publisher: Human Kinetics
ISBN: 1492588415
Category : Health & Fitness
Languages : en
Pages : 442
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Book Description
In the constantly evolving world of fitness and exercise, it is challenging to become—and remain—an effective group exercise instructor. Methods of Group Exercise Instruction, Fourth Edition With Online Video, offers expert guidance in a variety of group exercise formats so current and aspiring instructors can hone their skills and create demand for their services. The authors—who have dozens of years of experience—thoroughly explain group exercise training principles, correction and progression techniques, and safety tips. They also have taught this course within a university setting. This research-based text will enhance the skills of group exercise leaders and prepare them to lead more dynamic, safe, and effective classes for clients of differing ages, abilities, and interests. Methods of Group Exercise Instruction, Fourth Edition, goes beyond theory to help fitness instructors and managers understand the why behind class and program design, the proper way to cue participants, and the variety of modalities they can use in their teaching. Revised and reorganized based on current industry best practices, this edition includes the following: Over 100 minutes of online video demonstrating warm-ups, routines, drills, and 15 new class formats A new chapter dedicated specifically to instructing older adults New coverage of high-intensity interval training (HIIT) Two additional sample class plans for featured group exercise formats The text also features a number of additional learning aids to help readers retain and apply the content. Pro Tips offer insights and expertise from industry veterans; boxes and sidebars highlight important topics, research findings, and technique and safety checks; practice drills offer opportunities to apply the information; and evaluation forms are provided to self-assess teaching success. Methods of Group Exercise Instruction, Fourth Edition, will prepare any group fitness instructor for a successful career. Students will gain a strong foundation to earn their group fitness certification, and veteran instructors will be able to refine their skills to increase their marketability and success.
Author: Edward T. Howley
Publisher: Human Kinetics
ISBN: 1718216424
Category : Health & Fitness
Languages : en
Pages : 593
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Book Description
Fitness Professional’s Handbook, Seventh Edition With HKPropel Access, provides current and future fitness professionals with the knowledge to screen participants, conduct standardized fitness tests, evaluate the major components of fitness, and prescribe appropriate exercise. The text uses the latest standards, guidelines, and research from authorities in the field to prepare readers for certification and arm them with the knowledge to work with a variety of clients and populations. This full-color text incorporates information from the 10th edition of ACSM’s Guidelines for Exercise Testing and Prescription and the Physical Activity Guidelines for Americans exercise and physical activity recommendations for adults, older adults, children, and those with special needs. The text embraces the importance of communication between allied health and medical professionals with those in the fitness arena to provide readers with a foundation for prescribing exercise and delivering need- and goal-specific physical activity and fitness programs. Every chapter has been updated, allowing readers to explore the newest theories and research findings and apply them to real-world situations. The following are among the most significant changes to the seventh edition: Related online content delivered via HKPropel that includes an online video library containing 24 video clips to help readers better apply key techniques covered in the book, as well as fillable forms that students can use beyond the classroom A new chapter, “Training for Performance,” helps professionals expand their practice to work with recreational athletes who have performance-related goals New information, including the consequences of exercise-induced muscle damage (rhabdomyolysis), devices used to track physical activity and estimate energy expenditure (e.g., accelerometers), relative flexibility and the role of lumbopelvic rhythm in back function, the importance of progression in an exercise prescription, and the professional standard of care associated with HIIT programs reflects recent topics of interest and research Updated statistics on CVD and CHD from the American Heart Association, adult and childhood obesity, and the prevalence of COPD, asthma, bronchitis, and emphysema ensure accurate representation of data With a comprehensive and practical approach, this text enables readers to help individuals, communities, and groups gain the benefits of regular physical activity in a positive and safe environment. It provides background to the field, scientific fundamentals, and up-to-date recommendations to help readers better understand the role of physical activity in the quality of life and guidelines for screening, testing, supervising, and modifying activity for various populations. Note: A code for accessing HKPropel is not included with this ebook but may be purchased separately.
Author: Charlie Mason
Publisher: Tilcan Group Limited
ISBN:
Category : Cooking
Languages : en
Pages : 39
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Book Description
The benefits of this book include 10 workouts that cover every part of your body and warm-ups necessary for each day! Protein-packed recipes to help you look your best. And lessons on how to incorporate food into your everyday life. This book will help you to lose weight by following a workout for three days in a row, then resting. Do completely different muscles every workout and incorporate lots of cardio into your plan The recipes included are so simple and quick to follow. All of them take less than 10 minutes to prepare. Perfect for people on the go. Included in this book are breakfast, lunch, and dinner options When you exercise every day, you have more energy, vigor, and your metabolism will skyrocket! All of these workouts are geared toward building muscle and take less than 45 minutes, warm up and cool down included; these workouts that can be done at home with little to no equipment and are perfect for busy people This book is designed for everyone at any stage in their fitness journey! Never has it been easier to learn how to lose weight and build muscle. Do not fall for the fads that tell you can lose 50 pounds in a week if you take a pill or if you drink a specially formulated drink. Losing weight and getting fit takes work and discipline! If you follow this book, you will see the difference within a few days. All it takes is eating right and burning more calories than you consume to lose weight. To bulk up, you need to consume protein, get rest, weight train with the addition of a little cardio, and eat more protein Remember, fitness is only 20% exercise and 80% diet. Controlling what you consume is more important than the exercise, so be vigilant and follow this book! ------------ Tags: fitness nutrition weight muscle food guide your loss health fitness books fitness mindset fitness journal fitness instructors handbook fitness for women fitness nutrition fitness books for men fitness diary muscle energy techniques muscle building books muscle book fitness guide gym workout gym motivation book gym workout book gym workout plans fitness junkie fitness confidential fitness for life yoga fitness for men fitness nutrition the ultimate fitness guide fitness nutrition coach gym bodybuilding healthy food pilates optimum nutrition weight loss tips exercise weight loss lose weight workout diet plans personal trainer total fitness weight loss diet supplement healthy eating how to lose weight fitness first gym equipment diet how to lose weight fast
Author: Debbie Lawrence
Publisher: A&C Black
ISBN: 1408165384
Category : Health & Fitness
Languages : en
Pages : 288
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Book Description
The Complete Guide to Circuit Training is the second edition of the definitive guide to planning and teaching a circuit class. It is the established reference title on the subject for all group exercise instructors, from trainees to the vastly experienced. Circuit training is one of the original forms of group exercise and is still the most popular. From fitness club classes, through sport-specific routines to the use in medical rehabilitation it has a very wide appeal. This new edition has been completely updated to take full account of developments in the area and is now supported with detailed photography. The book comprises four parts: - Circuit training and its role in fitness - Planning and teaching - Session structure - Working with specific groups Written by two of the leading authorities on the subject, it is sure to continue as a must-have for all fitness professionals. Formerly published as Fitness Professionals: Circuit Training, 2nd edition and now rebranded and in full colour in the Complete Guide series.
Author: Tim Henriques
Publisher: Human Kinetics
ISBN: 149258472X
Category : Sports & Recreation
Languages : en
Pages : 536
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Book Description
NPTI’s Fundamentals of Fitness and Personal Training makes the principles and theories of fitness accessible for all readers. Written in a conversational tone with real-life examples, this text helps students understand how the body works and responds to exercise. Readers will learn how to create exercise programs that allow their future clients to accomplish individual fitness goals. This book combines technical detail with practical application in an engaging manner. Anatomical illustrations and photos provide further guidance on the science of personal training, complete with coverage of specific muscle systems and how to train them. Extensive information on essential nutrients, coupled with guidance on helping clients burn fat and build strength, helps future trainers take the sessions beyond simple workouts. Stories and examples lend insight into the scientific concepts, helping students to understand more complex topics. Legal considerations, including how to assess and classify clients and minimize risk, prepare readers for the realities of a career in personal training. Step-by-step coverage of exercise program design takes the guesswork out of developing workouts and helps readers modify programs for special populations and clients dealing with injuries. Sample workouts designed by expert personal trainers cover key fitness training concepts and offer unique training ideas to keep exercise fun and effective for clients. Study questions at the end of each chapter help students assess their understanding of the material, and online access to a list of more than 3,000 references extends learning beyond the classroom. An instructor guide and presentation package plus image bank are available to instructors, helping them explore concepts from the text in the classroom. NPTI’s Fundamentals of Fitness and Personal Training has been endorsed by the National Personal Training Institute (NPTI), the nation’s largest system of schools devoted to personal training education. NPTI’s mission is to prepare students to become personal trainers and fitness professionals. NPTI strives to provide a high-quality education experience that each student values and would recommend to peers.
