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Author: Joseph Correa (Certified Meditation Instructor)
Publisher: CreateSpace
ISBN: 9781512270181
Category :
Languages : en
Pages : 144
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Book Description
The Final Frontier in Mental Toughness Training for Table Tennis will significantly change how hard you can push yourself mentally and emotionally through visualization techniques taught in this book. Want to be the best? To be the best you have to train physically and mentally to your maximum capacity. Visualizing is commonly thought of as an activity that cannot be quantified which makes it harder to see if you are improving or making a difference, but in reality visualizing will increase your chances of success much more than any other activity. You will learn three visualization techniques that are proven to improve your performance under any situation. These are: 1.Motivational Visualization Techniques. 2.Problem Solving Visualization Techniques 3.Goal Oriented Visualization Techniques. These table tennis visualization techniques will help you: -Win more often. -Become mentally tougher. -Outlast the competition. -Get to the next level. -Recover faster and train longer. How is this possible? Visualizing will help you to better control your emotions, stress, anxiety, and performance under pressure situations that are often the difference between success and failure. Bringing out the best in yourself in any sport and reaching your true potential can only happen through a balanced training regimen which should include: mental training, physical training, and proper nutrition. Why aren't more people using visualizations to enhance their performance in table tennis? There are a number of reasons but the truth is most people have never tried it before and are afraid to try something new. Others don't think that improving their mental capacity will make a difference but they are wrong. Practicing visualization techniques for table tennis on a regular basis will allow you to: -Increase your lung capacity by helping you relax muscle tension and decrease workload. -Recover faster after training or competing through breathing techniques that will reduce muscle stress. -Overcome pressure situations. -Train harder and longer without getting as tired. -Reduce your chances of getting cramps and muscle tears. -Improve control over your emotions under stressful conditions. -See results you never thought possible. Visualizing is hard work and requires constant practice which is why only the best do it and take all the glory. Be the best you can be by pushing yourself to your mental limit using visualizations.
Author: Joseph Correa (Certified Meditation Instructor)
Publisher: CreateSpace
ISBN: 9781512270181
Category :
Languages : en
Pages : 144
Get Book Here
Book Description
The Final Frontier in Mental Toughness Training for Table Tennis will significantly change how hard you can push yourself mentally and emotionally through visualization techniques taught in this book. Want to be the best? To be the best you have to train physically and mentally to your maximum capacity. Visualizing is commonly thought of as an activity that cannot be quantified which makes it harder to see if you are improving or making a difference, but in reality visualizing will increase your chances of success much more than any other activity. You will learn three visualization techniques that are proven to improve your performance under any situation. These are: 1.Motivational Visualization Techniques. 2.Problem Solving Visualization Techniques 3.Goal Oriented Visualization Techniques. These table tennis visualization techniques will help you: -Win more often. -Become mentally tougher. -Outlast the competition. -Get to the next level. -Recover faster and train longer. How is this possible? Visualizing will help you to better control your emotions, stress, anxiety, and performance under pressure situations that are often the difference between success and failure. Bringing out the best in yourself in any sport and reaching your true potential can only happen through a balanced training regimen which should include: mental training, physical training, and proper nutrition. Why aren't more people using visualizations to enhance their performance in table tennis? There are a number of reasons but the truth is most people have never tried it before and are afraid to try something new. Others don't think that improving their mental capacity will make a difference but they are wrong. Practicing visualization techniques for table tennis on a regular basis will allow you to: -Increase your lung capacity by helping you relax muscle tension and decrease workload. -Recover faster after training or competing through breathing techniques that will reduce muscle stress. -Overcome pressure situations. -Train harder and longer without getting as tired. -Reduce your chances of getting cramps and muscle tears. -Improve control over your emotions under stressful conditions. -See results you never thought possible. Visualizing is hard work and requires constant practice which is why only the best do it and take all the glory. Be the best you can be by pushing yourself to your mental limit using visualizations.
Author: Joseph Correa (Certified Meditation Instructor)
Publisher: CreateSpace
ISBN: 9781512270501
Category :
Languages : en
Pages : 144
Get Book Here
Book Description
The Final Frontier in Mental Toughness Training for Tennis will significantly change how hard you can push yourself mentally and emotionally through visualization techniques taught in this book. Want to be the best? To be the best you have to train physically and mentally to your maximum capacity. Visualizing is commonly thought of as an activity that cannot be quantified which makes it harder to see if you are improving or making a difference, but in reality visualizing will increase your chances of success much more than any other activity. You will learn three visualization techniques that are proven to improve your performance under any situation. These are: 1.Motivational Visualization Techniques. 2.Problem Solving Visualization Techniques 3.Goal Oriented Visualization Techniques. These tennis visualization techniques will help you: -Win more often. -Become mentally tougher. -Outlast the competition. -Get to the next level. -Recover faster and train longer. How is this possible? Visualizing will help you to better control your emotions, stress, anxiety, and performance under pressure situations that are often the difference between success and failure. Bringing out the best in yourself in any sport and reaching your true potential can only happen through a balanced training regimen which should include: mental training, physical training, and proper nutrition. Why aren't more people using visualizations to enhance their performance in tennis? There are a number of reasons but the truth is most people have never tried it before and are afraid to try something new. Others don't think that improving their mental capacity will make a difference but they are wrong. Practicing visualization techniques for tennis on a regular basis will allow you to: -Increase your lung capacity by helping you relax muscle tension and decrease workload. -Recover faster after training or competing through breathing techniques that will reduce muscle stress. -Overcome pressure situations. -Train harder and longer without getting as tired. -Reduce your chances of getting cramps and muscle tears. -Improve control over your emotions under stressful conditions. -See results you never thought possible. Visualizing is hard work and requires constant practice which is why only the best do it and take all the glory. Be the best you can be by pushing yourself to your mental limit using visualizations.
Author: W. Timothy Gallwey
Publisher: Random House Trade Paperbacks
ISBN: 0679778314
Category : Sports & Recreation
Languages : en
Pages : 193
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Book Description
The timeless guide to achieving the state of “relaxed concentration” that’s not only the key to peak performance in tennis but the secret to success in life itself—now in a 50th anniversary edition with an updated epilogue, a foreword by Bill Gates, and an updated preface from NFL coach Pete Carroll “Groundbreaking . . . the best guide to getting out of your own way . . . Its profound advice applies to many other parts of life.”—Bill Gates, GatesNotes (“Five of My All-Time Favorite Books”) This phenomenally successful guide to mastering the game from the inside out has become a touchstone for hundreds of thousands of people. Billie Jean King has called the book her tennis bible; Al Gore has used it to focus his campaign staff; and Itzhak Perlman has recommended it to young violinists. Based on W. Timothy Gallwey’s profound realization that the key to success doesn’t lie in holding the racket just right, or positioning the feet perfectly, but rather in keeping the mind uncluttered, this transformative book gives you the tools to unlock the potential that you’ve possessed all along. “The Inner Game” is the one played within the mind of the player, against the hurdles of self-doubt, nervousness, and lapses in concentration. Gallwey shows us how to overcome these obstacles by trusting the intuitive wisdom of our bodies and achieving a state of “relaxed concentration.” With chapters devoted to trusting the self and changing habits, it is no surprise then, that Gallwey’s method has had an impact far beyond the confines of the tennis court. Whether you want to play music, write a novel, get ahead at work, or simply unwind after a stressful day, Gallwey shows you how to tap into your utmost potential. In this fiftieth-anniversary edition, the principles of the Inner Game shine through as more relevant today than ever before. No matter your goals, The Inner Game of Tennis gives you the definitive framework for long-term success.
Author: Shoma Morita
Publisher: State University of New York Press
ISBN: 1438413599
Category : Psychology
Languages : en
Pages : 187
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Book Description
This book presents the progressive nature of Morita therapy across four distinct stages: an isolation rest stage, a light monotonous work stage, a labor-intensive work stage, and the social integration stage. Essentially, the experiential knowledge the clients gain by moving through the inpatient treatment becomes the therapy. Though the classical therapy was initially designed to treat anxiety-based disorders, it is presently used in Japan, China, and Australia for depression, personality disorders, eating disorders, and post-traumatic stress disorder. Morita therapy fosters akiraka ni mikiwameru-koto in the client (clear discernment), and a healthy mind/body. Throughout the book, Morita reflects on the theories of his contemporaries such as Sigmund Freud, William James, Mario Montessori, and Jean Charcot.
Author: Daniel Gucciardi
Publisher: Taylor & Francis
ISBN: 1136999914
Category : Sports & Recreation
Languages : en
Pages : 264
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Book Description
First published in 2011. The pursuit of excellence in sport depends on four key facets of performance, namely physical, technical, tactical and mental skills. However, when physical, technical and tactical skills are evenly matched, a common occurrence at elite level, it is the performer with greater levels of mental toughness that seems to prevail most often. This book brings together the world's leading researchers and practitioners working on mental toughness to discuss this vital ingredient of performance excellence in sport, to survey the latest research and to present cutting-edge developments in theory and professional practice. It explores key conceptual, methodological and practical issues including: what mental toughness is and is not, how to measure mental toughness in sport, how to develop mental toughness in sport, mental toughness in other human performance settings, from business to coping and life skills. Also highlighting important avenues for future research, Mental Toughness in Sport is essential reading for all advanced students, researchers and practitioners with an interest in sport psychology or performance sport.
Author: John F. Murray
Publisher: World Audience, Incorporated
ISBN: 9781935444893
Category :
Languages : en
Pages : 286
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Book Description
"You've got to continually eliminate errors and take pride in not making mental and physical mistakes. It takes extra work, extra thoughts, and extra practice to get it all done. It just doesn't happen on Sunday. You have to make up your minds to get it done and make up your minds to win." -Don Shula, Head Coach, Baltimore Colts (1963-1969) and Miami Dolphins (1970-1995). Most Career Wins (347), Most Super Bowl Appearances (6), Only Perfect Season (1972 Miami Dolphins), and 2 Super Bowl Titles with the Miami Dolphins (VII & VIII) "This is a fascinating work of remarkable scope and scholarship. Dr. Murray has devised a valid new way to measure and predict greatness in the game of football." -Steve Sabol, President of NFL FILMS "Everyone is gifted, but not everyone opens the package. Open this package and you will understand the secret advantage that helped keep me in the NFL for 12 years!" -Jim "Crash" Jensen, Miami Dolphins All Purpose Player (1981-1992), NFL Special Teams Player of Year (1988), "Miami Dolphins Unsung Hero" (2006) "As a professional kicking coach, who has spent my entire career working with professional athletes, I feel that John has done a brilliant job of demonstrating the importance of mental toughness, and intelligent play in professional football! 'The Mental Performance Index: Ranking the Best Teams in Super Bowl History' should be required reading for all football coaches at every level of the game. His book is masterfully done, and clearly outlines that mental preparedness, and intelligence on the playing field, is equally as important as physical ability and athletic talent!" "John, I truly believe that you have created a masterpiece! As a kicking coach, I am very excited about what you have done." -Doug Blevins, President, DOUG BLEVINS KICKING AND PUNTING, Miami Dolphins Kicking Coach, Football Consultant "Dr. John F. Murray is trailblazing a new frontier in understanding and appreciating football and helping teams win! This is a must read for coaches, reporters and anyone who loves the sport." -Jim Martz, Miami Herald sports writer (1970-1990), Editor of Cane Sport (University of Miami fan magazine), Author of 4 Miami Hurricanes books "Today's athletes are blessed with unprecedented physical talent, speed, strength, grace, facilities, technologies, and coaching. Unfortunately, they are often plagued by an ADD culture that inhibits their most important asset in performance - bringing their passion and focus to the moment. Whether the placekicker with a last minute game-winning field goal, an offensive lineman who goes off-sides on a key 4th down in the 4th quarter, or the safety who blows a coverage that costs a game, it is the individuals, but more importantly the TEAMS that play with collective intelligence that consistently win championships. Dr. John F Murray's Mental Performance Index helps us finally understand how and why teams like Bill Belichick's New England Patriots play smarter. I learned in almost 20 years in the NFL that it was improving my capacity to focus on the right things in the moments of truth that took me from a good college placekicker to the most accurate kicker in NFL History. Read this book and carve out new space in your life for lasting success!" -Nick Lowery, New England Patriots, Kansas City Chiefs & New York Jets Placekicker (1978-1996) "Catching or dropping the big pass in a game actually happens long before the game in great or poor mental preparation. By measuring terrific execution, or it's opposite in carelessness and mental errors, Dr. Murray is also capturing how well players prepare mentally before the big game!" -Dan Johnson, Miami Dolphins tight end (1983-1987), Caught a touchdown pass from Dan Marino in the first quarter of Super Bowl XIX
Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 92
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Book Description
New York magazine was born in 1968 after a run as an insert of the New York Herald Tribune and quickly made a place for itself as the trusted resource for readers across the country. With award-winning writing and photography covering everything from politics and food to theater and fashion, the magazine's consistent mission has been to reflect back to its audience the energy and excitement of the city itself, while celebrating New York as both a place and an idea.
Author: Eric Orton
Publisher: Penguin
ISBN: 0451416341
Category : Sports & Recreation
Languages : en
Pages : 274
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Book Description
Featured in the book Born to Run, running coach Eric Orton offers a guide for every runner... Natural running is more than barefoot running. It’s about the joy of running that we were all born with and can reawaken. With a program focused on proper form, strength development, and cardiovascular training, Orton will help beginners, competitors, and enduring veterans reach “the cool impossible”—the belief that any achievement, athletic or otherwise, is within our reach. Inside you’ll find: * Foot strength exercises for runners to catapult performance, combat injuries, and transform technique * A total-body-strength program designed for runners * Step-by-step run-form coaching for performance and lifelong healthy running * A training program for building endurance, strength, and speed * No-nonsense nutrition for runners * Visualization and mind-training tactics to run and live the Cool Impossible * And much more… ATHLETICISM IS AWARENESS—awareness of form and technique, awareness of our effort level, and, most important, awareness of what we think. And with that awareness comes the endless potential for mastery and achievement beyond anything you thought possible. INCLUDES PHOTOS
Author: Jayne Storey
Publisher: Panoma Press
ISBN: 9781784521578
Category : Body, Mind & Spirit
Languages : en
Pages : 176
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Book Description
Drawing on a lifetime of meditation and Tai Chi, plus 18 years' research into the perfect golf shot, Breathe GOLF teaches you how to unite your mental game with your swing. This innovative guide to mastering your game will become the go-to performance manual that you'll refer to again and again.
Author: Whitfield East
Publisher: CreateSpace
ISBN: 9781494444969
Category :
Languages : en
Pages : 290
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Book Description
"The Drillmaster of Valley Forge-Baron Von Steuben-correctly noted in his "Blue Book" how physical conditioning and health (which he found woefully missing when he joined Washington's camp) would always be directly linked to individual and unit discipline, courage in the fight, and victory on the battlefield. That remains true today. Even an amateur historian, choosing any study on the performance of units in combat, quickly discovers how the levels of conditioning and physical performance of Soldiers is directly proportional to success or failure in the field. In this monograph, Dr. Whitfield "Chip" East provides a pragmatic history of physical readiness training in our Army. He tells us we initially mirrored the professional Armies of Europe as they prepared their forces for war on the continent. Then he introduces us to some master trainers, and shows us how they initiated an American brand of physical conditioning when our forces were found lacking in the early wars of the last century. Finally, he shows us how we have and must incorporate science (even when there exists considerable debate!) to contribute to what we do-and how we do it-in shaping today's Army. Dr. East provides the history, the analysis, and the pragmatism, and all of it is geared to understanding how our Army has and must train Soldiers for the physical demands of combat. Our culture is becoming increasingly ''unfit," due to poor nutrition, a lack of adequate and formal exercise, and too much technology. Still, the Soldiers who come to our Army from our society will be asked to fight in increasingly complex and demanding conflicts, and they must be prepared through new, unique, and scientifically based techniques. So while Dr. East's monograph is a fascinating history, it is also a required call for all leaders to better understand the science and the art of physical preparation for the battlefield. It was and is important for us to get this area of training right, because getting it right means a better chance for success in combat.
