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Author: J. C. Lynne
Publisher:
ISBN: 9781940421063
Category : Health & Fitness
Languages : en
Pages : 230
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Book Description
All of The Benefits, None of The Bullsh*t Have you ever been to a yoga class and wondered . . . wtf? With an in-depth understanding of the traditions of yoga, and a clear-eyed perspective, this book bridges the gap for folks who never considered doing yoga, or those who have tried and were turned off. This is THE yoga book for people who have trouble with the Zen and appreciate a little zing. J.C. Lynne encourages people of all body types to participate in yoga as part of their lifestyle without freaking them the f*ck out. She brings yoga back down to earth so you can find a way to discover a lifelong approach to overall fitness.
Author: J. C. Lynne
Publisher:
ISBN: 9781940421063
Category : Health & Fitness
Languages : en
Pages : 230
Get Book
Book Description
All of The Benefits, None of The Bullsh*t Have you ever been to a yoga class and wondered . . . wtf? With an in-depth understanding of the traditions of yoga, and a clear-eyed perspective, this book bridges the gap for folks who never considered doing yoga, or those who have tried and were turned off. This is THE yoga book for people who have trouble with the Zen and appreciate a little zing. J.C. Lynne encourages people of all body types to participate in yoga as part of their lifestyle without freaking them the f*ck out. She brings yoga back down to earth so you can find a way to discover a lifelong approach to overall fitness.
Author: Claire Dederer
Publisher: Bloomsbury Publishing
ISBN: 1408822040
Category : Biography & Autobiography
Languages : en
Pages : 347
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Book Description
Witty and heartfelt, clear-sighted and irreverent, Poser is the book that sane, sensible and intelligent mothers around the world have been waiting for
Author: Suzanne Morrison
Publisher: Crown
ISBN: 0307717445
Category : Biography & Autobiography
Languages : en
Pages : 354
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Book Description
What happens when a coffee-drinking, cigarette-smoking, steak-eating twenty-five-year-old atheist decides it is time to get in touch with her spiritual side? Not what you’d expect . . . When Suzanne Morrison decides to travel to Bali for a two-month yoga retreat, she wants nothing more than to be transformed from a twenty-five-year-old with a crippling fear of death into her enchanting yoga teacher, Indra—a woman who seems to have found it all: love, self, and God. But things don’t go quite as expected. Once in Bali, she finds that her beloved yoga teacher and all of her yogamates wake up every morning to drink a large, steaming mug . . . of their own urine. Sugar is a mortal sin. Spirits inhabit kitchen appliances. And the more she tries to find her higher self, the more she faces her cynical, egomaniacal, cigarette-, wine-, and chocolate-craving lower self. Yoga Bitch chronicles Suzanne’s hilarious adventures and misadventures as an aspiring yogi who might be just a bit too skeptical to drink the Kool-Aid. But along the way she discovers that no spiritual effort is wasted; even if her yoga retreat doesn’t turn her into the gorgeously calm, wise believer she hopes it will, it does plant seeds that continue to blossom in surprising ways over the next decade of her life.
Author: Brent Aronsen
Publisher:
ISBN: 9781502383464
Category :
Languages : en
Pages : 68
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Book Description
I did your sequence in order - Each pose five breaths, no shorter. But it seemed that half moon Came rather soon, And mine looked like a quarter! We've all been there. The yogi next to us executes each pose flawlessly while we barely make it through class alive. This humorous book highlights our struggles with thirty poses, each with its own poem and descriptive illustration!
Author: H. Rothstein
Publisher: Sterling
ISBN: 9781454919575
Category : Exercise for men
Languages : en
Pages : 0
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Book Description
This colorful, mind-expanding, and totally hysterical tome includes over 40 poses, plus aphorisms such as "The root of suffering is attachment. Avoid a serious girlfriend at all costs."
Author: Brigid Delaney
Publisher: Greystone Books Ltd
ISBN: 1771643714
Category : Health & Fitness
Languages : en
Pages : 210
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Book Description
THE BOOK THAT INSPIRED THE HIT NETFLIX SERIES "I laughed so hard I choked on a donut reading this book."—Jen Mann, NYT-bestselling author of People I Want to Punch in the Throat Tired of late-night parties and all-day hangovers, thirty-something-year-old journalist Brigid Delaney decides to test the things that are supposed to make us healthy and whole, looking (with skepticism) to the trillion dollar wellness industry as her guide. She begins with a controversial and brutal 101-day fast, which leaves her glowing and "giddy," but also unemployed, bed-ridden, and strangely stinky. Next, she tries yoga classes, meditation, CBT, Balinese healing, silent retreats, group psychotherapy, and more, sorting through the fads and expensive hype to find out what works, while asking, "What does all this say about us?" With refreshing honesty and biting wit, Wellmania is an all too relatable book about the lengths we go to achieve optimal health—and whether it’s really worth it. As The Cut's Katey Heaney said: "Reading about all these impossible, expensive, scientifically unsupported self-improvement projects piled end on end, I wanted to shake Delaney, as I might shake myself, were I brave enough to tally all the money I've spent on green juice and witchy crap." According to comedian Judith Lucy, the result of Delaney's harrowing wellness journey is "a bloody entertaining read that leaves you wondering whether you want to do yoga or get mindlessly drunk and despair at the state of the world."
Author: John Asimakopoulos
Publisher: BRILL
ISBN: 900440919X
Category : Philosophy
Languages : en
Pages : 247
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Book Description
In The Political Economy of the Spectacle and Postmodern Caste, John Asimakopoulos analyzes the political economy of the spectacle conceptualized by philosophers like Guy Debord through a broad interdisciplinary-nonsectarian approach concluding every society is a caste system legitimized by ideology.
Author: Chris Grosso
Publisher: Simon and Schuster
ISBN: 1476747083
Category : Self-Help
Languages : en
Pages : 272
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Book Description
From a recovering addict, musician, and tattooed indie culturist: a guidebook for today’s generation of spiritual misfits who crave a dogma-free path. Brutally honest and radically unconventional, Chris Grosso’s collection of stories and musings about his meandering journey of self-inquiry, recovery, and acceptance shows what it means to live a truly authentic spiritual life. Set amongst the backdrop of Grosso’s original music (included for download via QR codes in the text), Indie Spiritualist encourages you to accept yourself just as you are, in all your humanity and imperfect perfection.
Author: Daya Devi-Doolin
Publisher:
ISBN: 9781937269463
Category : Health & Fitness
Languages : en
Pages : 98
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Book Description
This book provides hope and direction for a new or a renewed body, mind and spirit.The Yoga Asanas within this book will, if you practice, help you to burn calories, strengthen the body, mind and soul and offer benefits you cannot even imagine. All you really have to do is KEEP BREATHING! Daya Devi-Doolin has written an excellent, simple and readable book on Hatha Yoga. YOGA, MEDITATION AND SPIRITUAL GROWTH For the AFRICAN AMERICAN COMMUNITY is for you, the everyday person, the person who works, has a family (or not) and wants to stay stress-free, happy, fulfilled and healthy. This book will lead you, the yoga aspirant, and participant to that place. It has a loving and knowledgeable approach as if the reader were right in Daya's Yoga studio at the Doolin Healing Sanctuary. YOGA, MEDITATION AND SPIRITUAL GROWTH For the AFRICAN AMERICAN COMMUNITY was written by Yoga Instructor Yogini Daya Devi-Doolin who is the President and Co-Owner, along with her husband Chris Doolin, of The Doolin Healing Sanctuary. Daya started teaching herself Yoga and has been sharing her passion as an instructor for nearly fifty years. She was first trained by Professor Yogi Bharat Gajjar and continued training and improving her skill with Yogi Amrit Desai. Daya knows how important Yoga has been in her life and she conveys that with all of her students so that everyone can experience the good it can bring into their lives. Yoga has transformed her body, mind and spirit and she assures you it can do the same for you as you begin to experience this journey and truth for yourself.
Author: Lindsay Istace
Publisher: Sourcebooks, Inc.
ISBN: 1728221498
Category : Health & Fitness
Languages : en
Pages : 261
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Book Description
An irreverent and hilarious guide to unleashing your inner badass, from the creator of Rage Yoga. From the creator of the international viral sensation Rage Yoga comes a book that will empower readers to crush their bullsh*t, unleash their inner Badass Self, and be Zen as f*ck. Rage Yoga is taught by certified instructors and done while blasting hard rock music, hydrating with a cold beer, loudly cursing like a sailor, and extending your fist unicorns in a state of bleeped-out bliss. This book will explore how and why Rage Yoga came to be and how to create a regular practice through breath work, positional exercises, and mindfulness, along with two 7-day programs. Whether you're a seasoned yogi or a beginner looking for something different, Rage Yoga promises a transformative experience. Get ready to unleash your inner warrior and learn to express your rage in the most positive and cathartic way.
