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Author: Brent Tower
Publisher: Independently Published
ISBN: 9781792808166
Category : Self-Help
Languages : en
Pages : 26
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Book Description
If you're a busy person who is ready to lose weight but just can't seem to find time in your busy life, read a father of two young children's journey of discovery and easy weight loss solutionIn The Fat Busy Family Guy you gain a roadmap for how one man worked within his daily routine to find a healthy way to lose weight fast. Through this book, you'll be armed with the simple and easy things you can do every day that will make a massive difference to your waistline.The Fat Busy Family Guy is a book for anybody who has found themselves in a lifestyle that doesn't allow much time for things other than work and family. Once you realise the simple steps you can take that won't require you to set aside large blocks of time each week that you simply don't have, you'll wonder where this information has been all your life.Something had to change, but what?When Brent saw 292 pounds on the scales, he knew that something had to be done. With two children who he had trouble keeping up with, and as a professional who worked in an office with very little time between both, he knew there had to be a way out of the seemingly never-ending cycle of dieting and putting weight back on.There had to be an easy solution out there that could fit into his busy life and not cost a fortune. It also had to be a solution that wasn't extreme, wouldn't take out what little personal time he had at home and, more importantly, would be maintainable and let him eat the things he liked.After over 20 years of yo-yo dieting, each high followed by a diet, followed by another high, none of the previous solutions had worked in the long term, so whatever the solution was, he hadn't tried before.The key that unlocked an easy to follow pathHaving read about Autophagy, the biological process where the body repairs itself during fasting which was discovered by Yoshinori Ohsumi, winning him the 2016 Nobel Prize in Physiology or Medicine, Brent eased into the 16:8 method of intermittent fasting a few days a week. After seeing some really good results, he started doing it most days of the week, setting him on a journey that would see him lose over 80 pounds in five months.While he's still on his weight loss journey even now, he didn't want to wait to share this amazing and life-changing method for taking control of your body, because something like this shouldn't be kept a secret.Is this going to be a medical book?There are very good books available that will go into the medical aspects of intermittent fasting and other books that will detail eating plans, however this book will give the reader the simple steps Brent took with very little information and research, but still achieved massive results.The best thing about this is that you can ease yourself into it, or dive straight in, because this is not an all or nothing lifestyle and it'll fit into the busy lives of most people.Being a busy person himself, Brent didn't have time to read big books that could tell him what he needed to know, and he understands there are probably a lot of people who are the same. Seeing a book that's more than 200 pages long may put people off even starting it, and since the goal of this book is to share this information with as many people as possible, the simpler the message, the better.Purchase yourself a copy of The Fat Busy Family Guy and see for yourself the simple and easy steps that even the busiest people can do for themselves and empower themselves every day to help find health and satisfaction that is within themselves.
Author: Brent Tower
Publisher: Independently Published
ISBN: 9781792808166
Category : Self-Help
Languages : en
Pages : 26
Get Book Here
Book Description
If you're a busy person who is ready to lose weight but just can't seem to find time in your busy life, read a father of two young children's journey of discovery and easy weight loss solutionIn The Fat Busy Family Guy you gain a roadmap for how one man worked within his daily routine to find a healthy way to lose weight fast. Through this book, you'll be armed with the simple and easy things you can do every day that will make a massive difference to your waistline.The Fat Busy Family Guy is a book for anybody who has found themselves in a lifestyle that doesn't allow much time for things other than work and family. Once you realise the simple steps you can take that won't require you to set aside large blocks of time each week that you simply don't have, you'll wonder where this information has been all your life.Something had to change, but what?When Brent saw 292 pounds on the scales, he knew that something had to be done. With two children who he had trouble keeping up with, and as a professional who worked in an office with very little time between both, he knew there had to be a way out of the seemingly never-ending cycle of dieting and putting weight back on.There had to be an easy solution out there that could fit into his busy life and not cost a fortune. It also had to be a solution that wasn't extreme, wouldn't take out what little personal time he had at home and, more importantly, would be maintainable and let him eat the things he liked.After over 20 years of yo-yo dieting, each high followed by a diet, followed by another high, none of the previous solutions had worked in the long term, so whatever the solution was, he hadn't tried before.The key that unlocked an easy to follow pathHaving read about Autophagy, the biological process where the body repairs itself during fasting which was discovered by Yoshinori Ohsumi, winning him the 2016 Nobel Prize in Physiology or Medicine, Brent eased into the 16:8 method of intermittent fasting a few days a week. After seeing some really good results, he started doing it most days of the week, setting him on a journey that would see him lose over 80 pounds in five months.While he's still on his weight loss journey even now, he didn't want to wait to share this amazing and life-changing method for taking control of your body, because something like this shouldn't be kept a secret.Is this going to be a medical book?There are very good books available that will go into the medical aspects of intermittent fasting and other books that will detail eating plans, however this book will give the reader the simple steps Brent took with very little information and research, but still achieved massive results.The best thing about this is that you can ease yourself into it, or dive straight in, because this is not an all or nothing lifestyle and it'll fit into the busy lives of most people.Being a busy person himself, Brent didn't have time to read big books that could tell him what he needed to know, and he understands there are probably a lot of people who are the same. Seeing a book that's more than 200 pages long may put people off even starting it, and since the goal of this book is to share this information with as many people as possible, the simpler the message, the better.Purchase yourself a copy of The Fat Busy Family Guy and see for yourself the simple and easy steps that even the busiest people can do for themselves and empower themselves every day to help find health and satisfaction that is within themselves.
Author: Brent Tower
Publisher:
ISBN: 9781794561809
Category :
Languages : en
Pages : 186
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Book Description
The Essential Autophagy and Intermittent Fasting 2 Book Bundle: Including the Essential Guide to Autophagy and The Fat Busy Family GuyThis two book bundle contains both THE FAT BUSY FAMILY GUY: HOW I OVERCAME FAD DIETS AND LOST OVER 80 POUNDS WITH MINIMAL EFFORT and THE ESSENTIAL GUIDE TO AUTOPHAGY: UNLOCK YOUR BODY'S NATURAL REPAIR MECHANISM AND PUT CONTROL OF YOUR HEALTH BACK IN YOUR OWN HANDS.The Fat Busy Family Guy covers Brent's incredible weight loss of over 80 pounds in under five months and how he did it without disrupting his busy schedule of a 9 to 5 job with two children at home, no fad diets and no long workout sessions.The Essential Guide to Autophagy is the followup book that dives into the real science behind Autophagy, a natural process the body enters into at certain times of the day. This book covers how to extend this repair periods of the body for your own health and wellbeing, allowing you to lose weight and for the cells of your body to repair themselves.This journey into fasting opened Brent's eyes after decades of struggling to manage his own weight, only to find that there was an easy solution that can be done by just about anyone in the world. After starting this journey and wondering where this information had been all of his life, he felt compelled to share this with the rest of the world.So if you're a person who has struggled with their weight, is looking to help your body heal, or even if you want to feel better about yourself, you need to get this book bundle!
Author: Ron Morelli
Publisher: Penguin
ISBN: 1101513446
Category : Health & Fitness
Languages : en
Pages : 188
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Book Description
The inspiring true story behind the weight-loss saga chronicled on NBC's blockbuster show, The Biggest Loser. There's no getting past it: the Morellis were a fat family. From cookie dough and pizza binges to extreme plastic surgeries, Ron, Becky, Mike and Max Morelli experienced the swinging pendulum of weight loss that so many Americans know all too well. But when Ron and Mike were accepted as contestants on The Biggest Loser, the Morellis' lives changed forever. Ron, at 430 pounds, and 18-year-old Mike, at 388 pounds, made it to the final four, losing a whopping 399 pounds combined. Fat Family/Fit Family also tells the story of wife Becky and youngest son, Max-the story not seen on TV, but relatable to scores of American families, the story of what happens when two foodaholics meet, fall in love, get married and raise (almost inevitably) foodaholic kids. Sharing the eye-opening perspective of each family member, Fat Family/Fit Family chronicles the Morellis' amazing journey in dropping over 700 pounds together, from the emotional and physical struggles of obesity to the triumph of their newfound healthy lifestyle. Obesity doesn't just happen in a vacuum-it starts in homes like the Morellis, and it can end there, too. Fat Family/Fit Family is an ultimately inspiring story about the healing power of family.
Author: Tony Dean
Publisher: Harmony
ISBN: 030740739X
Category : Health & Fitness
Languages : en
Pages : 274
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Book Description
Every member of the Dean family was overweight and out of shape. Within twelve months, Tony Dean, his parents, and his five brothers and sisters had lost more than 500 pounds. And they did it without pills, special foods, counting points, or buying any special equipment. They had all tried to lose weight before, but despite the occasional small success, the weight loss was always temporary. So how did this ordinary family manage to overcome a lifetime of weight problems to achieve such remarkable results? They did it together following the F.A.S.T. (Families Always Succeed Together) diet, a program Tony created that encouraged everyone to eat better, exercise more, and hold themselves accountable for maintaining their individual health while encouraging others in the family to stick to their own diet and exercise regimen. And it worked. The Deans are in the best shape of their lives, slimmer and healthier than ever before–and they plan to stay that way. In The F.A.S.T. Diet, Tony Dean shows you how to create your own team–of friends, coworkers, or anyone interested in losing weight–and harness the power of teamwork and accountability to help you succeed. The F.A.S.T. Diet will show you how to: • Eat the foods you want and still lose weight • Host weekly weigh-ins to maximize your loss potential • Motivate yourself to go to the gym even when you don’t want to • Use the support of your team to get you through the tough days In just one year, the Deans transformed their health and their future. In The F.A.S.T. Diet, Tony shares everything they learned and everything you will need to transform your life, once and for all! We did it. You can, too!
Author: Elmer Wheeler
Publisher: Pickle Partners Publishing
ISBN: 1787202860
Category : Health & Fitness
Languages : en
Pages : 194
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Book Description
Where and Why The Fat Boy’s Book was written... Sitting quietly at Chambers of Commerce luncheons and banquets, waiting my turn on the lecture platform, gave me the idea of the need for a Fat Boy’s Book. I began to observe around me the hodge-podge collection of “banker’s shapes,” affluent men who had made good, then relaxed and put on bay windows. Then I looked at myself. It was nice to see so much success in America, Land of Big Appetites and Opportunity, but, unfortunately, success had settled at the belt lines. So, surrounded by my best inspirations, I started to write, and many a Chamber secretary will now know for the first time what I was scribbling on the back of the song sheet “God Bless America!” It was The Fat Boy’s Book. BE A MAN OF DISTINCTION: SWITCH FROM FAT TO TRIM
Author: Jean Ford
Publisher: Simon and Schuster
ISBN: 142228848X
Category : Juvenile Nonfiction
Languages : en
Pages : 143
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Book Description
Obesity is a major modern health problem. The obesity epidemic has spawned a multi-billion-dollar industry, promising miracle weight-loss solutions, get-thin-quick diets, and too-good-to-be-true diet pills. According to recent government statistics, Americans alone spend $61 billion on diet products each year, which is equal to $200 being spent for every man, woman, and child in the United States. Whether they truly have a weight problem or just believe they would look better if they lost weight, millions of people around the world are scrambling for weight-loss solutions. But even with all the promises from the weight-loss industry, people are still gaining weight, and obesity rates have never been higher. Learn the truth about quick-fix diets and miraculous obesity cure-alls. Discover that most of these products are part of the problem rather than the solution. Learn how to reach your fitness goals without relying on fads, myths, and empty promises.
Author: Nd Dr Judith Fiore Ba
Publisher: Createspace Independent Publishing Platform
ISBN: 9781974502899
Category :
Languages : en
Pages : 316
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Book Description
Are you fed up with being fat and sick? Have you had it with taking pharmaceuticals for high blood pressure, diabetes, heart disease, arthritis, indigestion, constipation, back pain, sciatica and other health conditions? In this inspirational book, a dozen middle-aged people from Toronto with a slew of health problems, share their stories about losing weight and overcoming illness without medical intervention, simply by changing over to this healthy lifestyle. Fed Up with Being Fat and Sick discusses the groundbreaking work done by Dr. John McDougall, on how eating a plant-based diet that is centered on starches such as potatoes, rice, oatmeal, corn, legumes and beans, will put the majority of life-threatening diseases into remission. If you have been hearing about the health improvements that manifest with eating plant-based, or if you have seen the film "What the Health", and are searching for a simple and easy way to put a healthy vegan diet into action, you are encouraged to get this book and get started. Read about Amy, who has struggled with food addiction. She has lost over 120 pounds, and now has a normal BMI (Body Mass Index). Meet Judy, who had a heart attack, was put on a number of medications, and reversed her heart disease with this healthy diet. You'll read about Murray, who was obese and had high cholesterol, high blood pressure, diabetes, and kidney failure, but with the Starch Solution way of eating has lost 110 pounds at this point, no longer takes 10 of his 13 prescribed drugs, and is feeling great. Diane was in big trouble with advanced inflammatory arthritis that had already resulted in one hip being replaced. Read how amazing her health is now, since embracing Dr. McDougall's starch-based diet. Dan, a retired police officer, was obese, suffering with diabetes, and had a stroke. The medicines his specialist put him on nearly killed him, and since following Dr. McDougall's starch-based plan he has ditched the drugs and lost over 100 pounds. Meet Dr. John McDougall, the brilliant medical doctor who designed this science-based nutritional food plan. Dr. McDougall will share how he's seen MS (Multiple Sclerosis), lupus and many cancers go into remission by following this way of eating, and how the majority of chronic diseases can be reversed and often cured with his starch-based plan. Fed Up with Being Fat and Sick includes practical advice on how to put meals together quickly and easily. The food is delicious, easy to prepare, and best of all you will never go hungry while dropping the pounds. Weight loss is effortless, and the new slim, trim, and gorgeous you will be an example of how healthy and happy you can be, especially if you are an older adult. Being over 50 shouldn't mean that it's all downhill and you'll never feel well again. Follow the recommendations in this book, be inspired by the stories of ordinary people who didn't need a personal trainer or a personal chef to achieve a healthy body and mind. Learn how to lose the weight fast and regain your health. Avoid costly treatments, complicated remedies and pricey drugs. The simple answer to the prevention, improvement, reversal, and even cure for your health condition can be found here. You can regain your optimal health and live a better life, free of pain and pharmaceutical drugs.
Author: Steven A. Schnur
Publisher: Penguin
ISBN: 9781583332795
Category : Cooking
Languages : en
Pages : 436
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Book Description
"A fiber-based diet that incorporates carbohydrate, fat, and protein values from all food groups challenges the theories of deprivation-based fad diets, outlines an eight-week plan that includes tips for exercise and dining out, and features more than two hundred easy-to-prepare recipes."--Amazon.com viewed August 7, 2020
Author: Daniel Falcon
Publisher: CreateSpace
ISBN: 9781507726242
Category :
Languages : en
Pages : 46
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Book Description
A must read for anyone committed to losing serious weight. Written by someone who lost over 100 pounds, this easy to read book will show you how to transform your weight and your life.
Author: Bill Roth
Publisher: Createspace Independent Publishing Platform
ISBN: 9781517484248
Category :
Languages : en
Pages : 290
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Book Description
HAVING FUN IS CRITICALLY IMPORTANT TO REALIZING WEIGHT LOSS "I have lost 30 pounds and kept it off. The Boomer Generation Diet is unlike any you ever have tried. These are my ten steps to customizing your path for achieving sustained weight loss while still having fun." "WRITTEN IN BILL ROTH'S LOVEABLE, RELATABLE TONE the Boomer Generation Diet is a must-read for any Boomer who is looking to jumpstart their health and have fun at the same time. I hope my parents read it!" - Jen Boynton, Editor in Chief of Triple Pundit This book provides a toolbox of best practices for sustained weight loss. Mix and match best practices to lose weight not your friends and fun. The bottom line is our family, kids and grandchildren. This diet enables our dreams of being there, contributing & making a difference. LEARN HOW TO + Pick good food that tastes good to you + Turn cardio-workout time into play time + Avoid the four stealth bombers of weight gain + Stay away from sugary drinks in four words: Pop Fizz Drink Fat. + Identify the phantom causes of weight loss failure + Live More THIS IS OUR KIND OF DIET. NO HUNGER. NO CALORIE COUNTING. LOSE WEIGHT WHILE HAVING FUN! LOSE WEIGHT. HAVE FUN. LIVE MORE+ More About This Book We are the generation that prides ourselves on making a difference. We live more+. This book identifies that our generational weight gain is now threatening us with crippling disease like diabetes plus associated healthcare costs that could bankrupt us. To realize our live more goals we have to lose weight. But we have all tried diet after diet with limited or no sustained weight loss. THIS BOOK EXPLAINS WHY PLUS HOW TO FINALLY ACHIEVE SUSTAINED WEIGHT LOSS. Stress is the secret reason why we have failed at dieting! In this book you will read research that points to stress as a major cause of weight gain. What is one of the major impacts of going on a diet? We start stressing out over measuring our weight, being hungry all the time, trying to keep friends who really do not want to follow your diet. RESEARCH NOW POINTS TO THE STRESS OF DIETING AS THE MAJOR REASON WHY WE DO NOT REALIZE SUSTAINED WEIGHT LOSS! FUN IS THE PATH TO SUSTAINED WEIGHT LOSS! Let's face it...if it is fun we do it. What this book provides is best practices on how to lose weight while having fun. It explains how to turn exercise into playtime. This is not high school. We are not trying out for the sports team. Pain is not good. Fun is. What this book provides is proven best practices that changes what we eat and how we exercise into actions we enjoy doing, that we want to do and that will enable us to keep our friends. THIS BOOK IS OUR BOOK! This book is specifically focused on our generation...the boomer generation. There are four factors that have driven us to be, as a generation, the fattest generation in history. This book explains how removing these four factors will also reduce that roll of fat around our waists. This is based on pioneering Systems Thinking research that mapped the statistical factors behind the boomer generation's weight gain. Will it require change? Yes. Will it require hunger? No! Will it require pain? No! Will it let you have fun and enjoy happy hours and holiday feasts? Yes and yes! THIS IS NOT JUST A DIET BOOK. The best practices in this book will reshape how you have fun. In fact...it will probably help you to have more fun. About The Author: As a professional economist, innovative leader, and business coach, Bill offers a unique perspective on the boomer generation's struggle with weight. His extensive research into the causes of weight gain in our generation lead him to develop this plan for sustainable weight loss. Through his own method he has lost thirty pounds and counting!
