Author: Jon Le Tocq
Publisher: Celebrity Press
ISBN: 9780985714307
Category : Business & Economics
Languages : en
Pages : 0
Book Description
The road to fitness and the body you want starts with your assessment of your current condition and what you wish to accomplish. - What kind of lifestyle do you want? - What kind of body would you like? - Have you tried to reconfigure your body by losing or adding-on weight in selected areas? You would be unusual if you have not tried diets and/or exercise at one time or another in your life. Whatever route you choose, you have to decide what matters most to you. The factors of mindset, nutrition and fitness training are the three dominant variables affecting your physical condition. What you eat and the lifestyle you enjoy (including exercising) will affect the body you have. One of the recurring mantras of the authors in this book is, "You cannot out-train a bad diet." And so, the science of how 'what you eat' affects your shape and condition, is combined with suggested routines to mold your body and burn off unwanted fat. Perhaps of greatest importance, they tell you how to put it all together in a program to deliver the shape, body and condition you envisage. Are you happy with your body? The Celebrity Experts in this book are Fitness Experts who have successfully coached, trained and mentored a variety of people. They will also show you how to do it step-by-step. That's why they have The authors in this book have donated all royalties to Marketers for Good. written the book... Fad Free Fitness Formula.
The Fad Free Fitness Formula
Author: Jon Le Tocq
Publisher: Celebrity Press
ISBN: 9780985714307
Category : Business & Economics
Languages : en
Pages : 0
Book Description
The road to fitness and the body you want starts with your assessment of your current condition and what you wish to accomplish. - What kind of lifestyle do you want? - What kind of body would you like? - Have you tried to reconfigure your body by losing or adding-on weight in selected areas? You would be unusual if you have not tried diets and/or exercise at one time or another in your life. Whatever route you choose, you have to decide what matters most to you. The factors of mindset, nutrition and fitness training are the three dominant variables affecting your physical condition. What you eat and the lifestyle you enjoy (including exercising) will affect the body you have. One of the recurring mantras of the authors in this book is, "You cannot out-train a bad diet." And so, the science of how 'what you eat' affects your shape and condition, is combined with suggested routines to mold your body and burn off unwanted fat. Perhaps of greatest importance, they tell you how to put it all together in a program to deliver the shape, body and condition you envisage. Are you happy with your body? The Celebrity Experts in this book are Fitness Experts who have successfully coached, trained and mentored a variety of people. They will also show you how to do it step-by-step. That's why they have The authors in this book have donated all royalties to Marketers for Good. written the book... Fad Free Fitness Formula.
Publisher: Celebrity Press
ISBN: 9780985714307
Category : Business & Economics
Languages : en
Pages : 0
Book Description
The road to fitness and the body you want starts with your assessment of your current condition and what you wish to accomplish. - What kind of lifestyle do you want? - What kind of body would you like? - Have you tried to reconfigure your body by losing or adding-on weight in selected areas? You would be unusual if you have not tried diets and/or exercise at one time or another in your life. Whatever route you choose, you have to decide what matters most to you. The factors of mindset, nutrition and fitness training are the three dominant variables affecting your physical condition. What you eat and the lifestyle you enjoy (including exercising) will affect the body you have. One of the recurring mantras of the authors in this book is, "You cannot out-train a bad diet." And so, the science of how 'what you eat' affects your shape and condition, is combined with suggested routines to mold your body and burn off unwanted fat. Perhaps of greatest importance, they tell you how to put it all together in a program to deliver the shape, body and condition you envisage. Are you happy with your body? The Celebrity Experts in this book are Fitness Experts who have successfully coached, trained and mentored a variety of people. They will also show you how to do it step-by-step. That's why they have The authors in this book have donated all royalties to Marketers for Good. written the book... Fad Free Fitness Formula.
The Invisible Fitness Formula
Author: Jj Flizanes
Publisher:
ISBN: 9781628654066
Category : Health & Fitness
Languages : en
Pages : 202
Book Description
If you've struggled with finding a deeper, healthier, and happier connection to your body, food, and lifestyle, the Invisible Fitness Formula is the answer. Recent research in mind -body medicine indicates that if we are truly going to heal the obesity epidemic that has tripled in the past fifty years, a holistic, mindful approach is key. In the book you'll find: - How to understand and uncover the truth about what's been sabotaging your body-changing efforts. - Where to find answers about why you have trouble sleeping, experience brain fog, feel stressed, anxious, or sluggish, and how to eat to repair these problems, naturally. - How to gain the inner peace and self-acceptance that act as catalysts for change.
Publisher:
ISBN: 9781628654066
Category : Health & Fitness
Languages : en
Pages : 202
Book Description
If you've struggled with finding a deeper, healthier, and happier connection to your body, food, and lifestyle, the Invisible Fitness Formula is the answer. Recent research in mind -body medicine indicates that if we are truly going to heal the obesity epidemic that has tripled in the past fifty years, a holistic, mindful approach is key. In the book you'll find: - How to understand and uncover the truth about what's been sabotaging your body-changing efforts. - Where to find answers about why you have trouble sleeping, experience brain fog, feel stressed, anxious, or sluggish, and how to eat to repair these problems, naturally. - How to gain the inner peace and self-acceptance that act as catalysts for change.
The Resistance Training Revolution
Author: Sal Di Stefano
Publisher: Hachette Go
ISBN: 0306923777
Category : Health & Fitness
Languages : en
Pages : 333
Book Description
Burn fat, build lean, sexy muscles, lose inches, and feel healthier, more energetic, and youthful than you ever have in your life…with a revolutionary new approach to resistance training. Tired of spending hours on the treadmill? Dealing with the joint paint of high impact exercise? And seeing very few results in terms of fat-burning and weight loss? If so, it’s time to join the revolution. Brought to you by Sal Di Stefano, the founder of the mega popular Mind Pump podcast, The Resistance Training Revolution reveals how resistance training is the best form of exercise to burn fat, boost metabolism, and achieve health benefits you cannot obtain from other forms of exercise. Di Stefano breaks down fitness misconceptions, shares his decades of industry knowledge, and brings you a comprehensive, accessible guidebook that will give you the body you’ve always wanted—in as little as 60 minutes a week. This book features: Over 60 fat-burning, metabolism-boosting workouts you can do at home to sculpt your body and maximize your health and longevity Raw fitness truths that will show you what works and what doesn’t. You’ll be shocked at how easy it is to build lean muscle and lose fat once you understand these truths, and once you train your body the right way The newly discovered health benefits of resistance training in terms of heart health, bone strength, joint protection, and especially antiaging The exact formula for nutrition that makes losing fat, while sculpting your body a breeze and for the long term. Dozens of self-assessments to track your progress, and much more The Resistance Training Revolution also reveals how to optimize your workout time following Mind Pump’s Muscular Adaptation Programming System (MAPS)—a system that ensures that you keep making progress without the frustrating plateaus. Isn’t it time you joined the revolution?
Publisher: Hachette Go
ISBN: 0306923777
Category : Health & Fitness
Languages : en
Pages : 333
Book Description
Burn fat, build lean, sexy muscles, lose inches, and feel healthier, more energetic, and youthful than you ever have in your life…with a revolutionary new approach to resistance training. Tired of spending hours on the treadmill? Dealing with the joint paint of high impact exercise? And seeing very few results in terms of fat-burning and weight loss? If so, it’s time to join the revolution. Brought to you by Sal Di Stefano, the founder of the mega popular Mind Pump podcast, The Resistance Training Revolution reveals how resistance training is the best form of exercise to burn fat, boost metabolism, and achieve health benefits you cannot obtain from other forms of exercise. Di Stefano breaks down fitness misconceptions, shares his decades of industry knowledge, and brings you a comprehensive, accessible guidebook that will give you the body you’ve always wanted—in as little as 60 minutes a week. This book features: Over 60 fat-burning, metabolism-boosting workouts you can do at home to sculpt your body and maximize your health and longevity Raw fitness truths that will show you what works and what doesn’t. You’ll be shocked at how easy it is to build lean muscle and lose fat once you understand these truths, and once you train your body the right way The newly discovered health benefits of resistance training in terms of heart health, bone strength, joint protection, and especially antiaging The exact formula for nutrition that makes losing fat, while sculpting your body a breeze and for the long term. Dozens of self-assessments to track your progress, and much more The Resistance Training Revolution also reveals how to optimize your workout time following Mind Pump’s Muscular Adaptation Programming System (MAPS)—a system that ensures that you keep making progress without the frustrating plateaus. Isn’t it time you joined the revolution?
EBOOK: CONCEPTS OF FITNESS & WELLNESS
Author: CORBIN
Publisher: McGraw Hill
ISBN: 1526864983
Category : Medical
Languages : en
Pages : 546
Book Description
EBOOK: CONCEPTS OF FITNESS & WELLNESS
Publisher: McGraw Hill
ISBN: 1526864983
Category : Medical
Languages : en
Pages : 546
Book Description
EBOOK: CONCEPTS OF FITNESS & WELLNESS
Forbes
Concepts of Physical Fitness
Author: Charles B. Corbin
Publisher: McGraw-Hill Humanities, Social Sciences & World Languages
ISBN: 9780073523576
Category : Health & Fitness
Languages : en
Pages : 418
Book Description
Through the use of activity labs and logs, 'Concepts of Physical Fitness' provides readers with the self-management skills necessary to adopt a healthy lifestyle.
Publisher: McGraw-Hill Humanities, Social Sciences & World Languages
ISBN: 9780073523576
Category : Health & Fitness
Languages : en
Pages : 418
Book Description
Through the use of activity labs and logs, 'Concepts of Physical Fitness' provides readers with the self-management skills necessary to adopt a healthy lifestyle.
Fit to Be Well
Author: Alton L. Thygerson
Publisher: Jones & Bartlett Learning
ISBN: 1284228398
Category : Health & Fitness
Languages : en
Pages : 503
Book Description
"Fit to Be Well, Sixth Edition takes a behavior-change approach to communicating healthy diet and exercise habits while deploying both a workbook and pedagogical features that teach students how to become smart consumers of health news"--
Publisher: Jones & Bartlett Learning
ISBN: 1284228398
Category : Health & Fitness
Languages : en
Pages : 503
Book Description
"Fit to Be Well, Sixth Edition takes a behavior-change approach to communicating healthy diet and exercise habits while deploying both a workbook and pedagogical features that teach students how to become smart consumers of health news"--
Penitentiary Fitness
Author: J. Barrett Hawkins
Publisher:
ISBN: 9780979171802
Category : Health promotion
Languages : en
Pages : 172
Book Description
Publisher:
ISBN: 9780979171802
Category : Health promotion
Languages : en
Pages : 172
Book Description
100 Questions and Answers about Sports Nutrition & Exercise
Author: Lilah Al-Masri
Publisher: Jones & Bartlett Learning
ISBN: 1449631878
Category : Health & Fitness
Languages : en
Pages : 276
Book Description
100 Questions and Answers About Sports Nutrition & Exercise provides easily accessible answers to questions that athletes, athletic trainers and coaches may have about sports nutrition. Equipped with case studies, quick tips, and testimonials, this practical guide covers topics such as: vitamins and minerals, fluids, medications and supplements, weight management, warm ups and cool downs, flexibility, and more.
Publisher: Jones & Bartlett Learning
ISBN: 1449631878
Category : Health & Fitness
Languages : en
Pages : 276
Book Description
100 Questions and Answers About Sports Nutrition & Exercise provides easily accessible answers to questions that athletes, athletic trainers and coaches may have about sports nutrition. Equipped with case studies, quick tips, and testimonials, this practical guide covers topics such as: vitamins and minerals, fluids, medications and supplements, weight management, warm ups and cool downs, flexibility, and more.
Protection Officer Training Manual
Author: Yong Zhou
Publisher: Elsevier
ISBN: 1483141519
Category : Law
Languages : en
Pages : 252
Book Description
Protection Officer Training Manual, Fifth Edition is a guidebook that provides a comprehensive coverage of security practice. The book is comprised of 27 chapters that are organized into 10 units. The coverage of the text includes various security procedures, such as patrolling, traffic management, and crowd control. Security threats are also covered, including explosives, fire, and hazardous substances. The book also covers emergency or high-risk situation, such as V.I.P. protection, crisis intervention, and first aid administration. The text will be most useful to security trainee and instructors. Individuals involved in administrative and management position will also benefit from the book.
Publisher: Elsevier
ISBN: 1483141519
Category : Law
Languages : en
Pages : 252
Book Description
Protection Officer Training Manual, Fifth Edition is a guidebook that provides a comprehensive coverage of security practice. The book is comprised of 27 chapters that are organized into 10 units. The coverage of the text includes various security procedures, such as patrolling, traffic management, and crowd control. Security threats are also covered, including explosives, fire, and hazardous substances. The book also covers emergency or high-risk situation, such as V.I.P. protection, crisis intervention, and first aid administration. The text will be most useful to security trainee and instructors. Individuals involved in administrative and management position will also benefit from the book.