The Everything Guide to Being Vegetarian PDF Download
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Author: Alexandra Greeley
Publisher: Simon and Schuster
ISBN: 160550727X
Category : Cooking
Languages : en
Pages : 406
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Book Description
With nearly 6 million adult vegetarians in the United States, a push toward a leaner, greener, healthier lifestyle is happening everywhere. Whether their reasons are moral, economic, or health-related, people all over the country--and the world--are making the switch to vegetarianism. In this book, you discover: Easy ways to get essential nutrition like protein and iron Where to buy fresh, high-quality produce without breaking the bank Cooking tips and techniques for a vegetarian kitchen, such as how to prepare tofu Delicious vegetarian recipes for every meal of the day, including choices kids will love The real difference between vegetarian and vegan A vegetarian lifestyle doesn't have to be restrictive; with the help of this book it can be liberating and satisfying! The key is the right information and recipes so you can say goodbye to meat and hello to a fresh, new life.
Author: Alexandra Greeley
Publisher: Simon and Schuster
ISBN: 160550727X
Category : Cooking
Languages : en
Pages : 406
Get Book Here
Book Description
With nearly 6 million adult vegetarians in the United States, a push toward a leaner, greener, healthier lifestyle is happening everywhere. Whether their reasons are moral, economic, or health-related, people all over the country--and the world--are making the switch to vegetarianism. In this book, you discover: Easy ways to get essential nutrition like protein and iron Where to buy fresh, high-quality produce without breaking the bank Cooking tips and techniques for a vegetarian kitchen, such as how to prepare tofu Delicious vegetarian recipes for every meal of the day, including choices kids will love The real difference between vegetarian and vegan A vegetarian lifestyle doesn't have to be restrictive; with the help of this book it can be liberating and satisfying! The key is the right information and recipes so you can say goodbye to meat and hello to a fresh, new life.
Author: Nicole Cormier
Publisher: Simon and Schuster
ISBN: 1440511594
Category : Health & Fitness
Languages : en
Pages : 232
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Book Description
"Eat carbohydrates--but only if they're "good." Eat fiber--but only if it's soluble. Eat protein--but not too much. There are so many rules on the road to good nutrition, how can anyone know what to eat? With this guide, you'll find all you need to keep yourself and your family healthy, such as: Recipes for nutritionally balanced meals that taste good Tips for incorporating more fruits and vegetables Which foods contain the most beneficial vitamins How to safely transition to a vegetarian or vegan diet Why processed foods are so bad for you--and how to stop eating them And much, much more! With meal plans and grocery shopping guidelines, this complete guide is perfect for busy families or individuals on the go. Eating healthy is just a grocery store trip away!"
Author: Jay Weinstein
Publisher: Simon and Schuster
ISBN: 1440587205
Category : Cooking
Languages : en
Pages : 304
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Book Description
Hundreds of healthy, everyday meals! The Everything Easy Vegetarian Cookbook makes preparing delicious everyday vegetarian meals quick and simple. This comprehensive cookbook has it all: recipes for hectic weeknights, make-ahead slow cooker meals, impressive but easy company dinners, and indulgent desserts. Whether you're a brand-new vegetarian, a seasoned veteran, or a health-conscious cook looking for a Meatless Monday meal, you'll find hundreds of satisfying and healthy dishes, like: Mini Goat Cheese Pizzas Tuscan White Bean Soup Black Bean Burritos Spinach and Feta Pie Ratatouille Quick Pasta Pesto Roasted Vegetable Frittata Tropical Cheesecake Complete with an array of vegan options and substitutions, this versatile cookbook has everything you need to create healthy meatless meals--without spending the day in the kitchen!
Author: Ronald Lee
Publisher: Simon and Schuster
ISBN: 1440527830
Category : Business & Economics
Languages : en
Pages : 339
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Book Description
It takes a lot more than top-notch cooking skills to launch and run a successful eatery. But if you're a hopeful chef or hungry entrepreneur looking to open the next hot spot, you'll find everything you need in this accessible guide! Written by veteran restaurant owner and manager Ronald Lee, this guide offers solid advice on how to: Secure financing and find the perfect site Develop an engaging marketing plan to build and keep a patron base Operate an offbeat site like a food truck or rotating restaurant Create an innovative and diverse menu Hire and manage wait, kitchen, and front-end staff And much, much more! Complete with the latest thinking on industry trends and how to make a realistic and achievable business plan, this practical resource will turn you into a restaurateur before you can say "Bon appetit!"
Author: Joyce Weinberg
Publisher: Simon and Schuster
ISBN: 1605502294
Category : Business & Economics
Languages : en
Pages : 322
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Book Description
Do you enjoy cooking for others? Is your buffet table a work of art? Are your parties the best in the neighborhood? Then catering may be a great career for you! It's all here-from getting licenses and choosing the perfect name to developing menus and getting the word out. Seasoned food expert and caterer Joyce Weinberg covers all aspects of the catering business and shares her secrets to success with you, including how to: Choose a specialty-fancy fundraisers, company and family picnics, or romantic weddings; Learn the ropes before you start your business; Create a marketing plan that gets your company noticed by all the right people; Find clients and generate repeat customers. The Everything Guide to Starting and Running a Catering Business is all you need to make your passion your profession!
Author: Britt Brandon
Publisher: Simon and Schuster
ISBN: 1440560129
Category : Health & Fitness
Languages : en
Pages : 385
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Book Description
Your all-in-one guide for a fit pregnancy! As a mom-to-be, you want the best for your baby and yourself. You need sensible, up-to-date advice on maintaining a healthy diet and a robust fitness level. The Everything Guide to Pregnancy Health and Nutrition is your ultimate mother's helper for diet, exercise, nutrition, and more--at every stage. Inside, you'll find information on: Determining your caloric needs When (and when not!) to exercise The best and worst foods for pregnancy Exercises for all your major muscle groups Vegetarian or vegan pregnancies Getting back into exercise after your baby is born With extra information on pre- and post-pregnancy health, this guide is the perfect handbook for mamas-to-be looking to stay healthy!
Author: Frankie Avalon Wolfe
Publisher: Penguin
ISBN: 1592576826
Category : Cooking
Languages : en
Pages : 401
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Book Description
An updated and revised guide to going vegetarian - with 75 delicious recipes to get you started! More and more people are going "veg" these days, for a variety of reasons; from health to ethical concerns. They'd like to try this vegetarian thing, but they have a feeling it might be difficult - and they aren't sure whether they'll have to give up their omelets and the occasional chicken Caesar salad as well. Do you have to go - ahem - cold turkey, or can you go meatless gradually? Will cutting down provide some of the health benefits of cutting out entirely? The Complete Idiot's Guide to Being Vegetarian, Second Edition, was a great introduction to both going meatless and the vegetarian lifestyle, focusing on ways to change eating habits as painlessly as possible and enjoying vegetarian foods without feeling cheated. It covered both health and psychological aspects, and it didn't bash meat eaters-great reading for someone who's considering all the options where eating is concerned. The only thing it didn't have was scrumptious recipes, and that's all taken care of now, with dozens of main dishes and sides, smoothies, breakfasts, snacks, and more!
Author: Michelle Roy Kelly
Publisher: Simon and Schuster
ISBN: 1440507058
Category : Cooking
Languages : en
Pages : 270
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Book Description
Everything's better with vampires--even dinner! Now you can serve up delicacies your guests will love, and satisfy your ravenous cravings at the same time. Love at First Bite is a unique collection of more than 300 suckulent recipes sure to tempt the taste buds and leave everyone begging for more, including: Blood Chilling Gazpacho Van Helsing's Veggie Rolls Bloody Mary Fondue Coffin Cake I Vant S'mores Blood Orange Mimosas This ghastly guide also includes clever themes for vampire parties, with menus and movies for some bloody good fun. With Love at First Bite, making meals for monster appetites just got easier!
Author: Frankie Avalon Wolfe M.H., Ph.D.
Publisher: Penguin
ISBN: 1101097523
Category : Cooking
Languages : en
Pages : 401
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Book Description
Time to veg out! This updated and revised guide to the joys of vegetarianism features—for the first time—75 delicious recipes! You will learn how to prepare and savor main dishes and sides, smoothies, breakfasts, snacks, and more. A great introduction to the vegetarian lifestyle, this edition has tips on changing eating habits as painlessly as possible and covers the health and psychological aspects of going “veg.”
Author: Jennifer Mancuso
Publisher: Simon and Schuster
ISBN: 160550226X
Category : Business & Economics
Languages : en
Pages : 299
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Book Description
Do you love throwing parties? Are you the most organized person you know? Can you thrive in a fast-paced environment? If so, event planning could be your perfect career choice! Seasoned event planner Jennifer Mancuso helps you to get started and succeed in this exciting field. This book's insider tips and step-by-step guidance will teach you how to: Tailor events to each client - from a corporate dinner to an intimate wedding Market and network to keep business coming Hire vendors that your client will love Build a great reputation in your area and beyond Whether you've recently earned a hospitality degree or are simply looking for a fun career change, The Everything Guide to Being an Event Planner will help you break out of the routine and start a new, creative endeavor-one celebration at a time!
