Author: Publisher:
ISBN: 1507207166
Category :
Languages : en
Pages : 224
Book Description
Author: Publisher:
ISBN: 1507207166
Category :
Languages : en
Pages : 224
Book Description
Thriving as an Empath
Author: Judith OrloffPublisher: Sounds True
ISBN: 1683642929
Category : Self-Help
Languages : en
Pages : 0
Book Description
Dr. Judith Orloff offers 365 days of self-care meditations, reflections, and journaling suggestions as daily inoculations against stress and overwhelm Empaths have so much to offer as healers, creatives, friends, lovers, and innovators at work. Yet highly sensitive and empathic people often give too much at the expense of their own well-being—and end up absorbing the stress of others. “To stay healthy and happy,” writes Judith Orloff, MD, “you must be ready with daily self-care practices that work.” With Thriving as an Empath, Dr. Orloff provides an invaluable resource to help you protect yourself from the stresses of an overwhelming world and embrace the “gift of being different." If you want daily tools to put into action, this book is for you. Building on the principles Dr. Orloff introduced in The Empath's Survival Guide, this book brings you daily self-care practices and support for becoming a compassionate, empowered empath, including: • Setting strong boundaries • Protecting your energy • Inoculating yourself against stress and overwhelm • Self-soothing techniques • Knowing that it is not your job to take on the world’s stress • Breaking the momentum of sensory overload • Tapping the vitality of all four seasons and the elements • Deepening your connection with the cycles of nature • Moving out of clock-based time into “sacred time” Thriving as an Empath was created to help you grow and flourish without internalizing the emotions and pain of others. “These self-care techniques have been life-saving for me and my patients,” writes Dr. Orloff. “I feel so strongly about regular self-care because I want you to enjoy the extraordinary gifts of sensitivity—including an open heart, intuition, and an intimate connection with the natural world.”
Empath
Author: Ian TuhovskyPublisher: Ian Tuhovsky
ISBN:
Category : Psychology
Languages : en
Pages : 104
Book Description
Have others ever told you to “stop being so sensitive?” Have you ever looked at other people and wondered how they manage to get through the day without noticing the suffering going on all around them? Do you feel so emotionally delicate in comparison to your peers that you have tried to block out what is going on around you? You may have even resorted to coping mechanisms such as overeating, overworking, or smoking as a means of managing your emotions. Maybe you have tried to “grow a thicker skin,” or attempted to cover up your feelings with humor? Perhaps you have always felt different to others since childhood, but could never quite put your finger on why. If this description resonates with you, congratulations! You may well be an Empath. Unfortunately, an Empath who lacks insight into their own nature is likely to be miserable. Most of us are familiar with the concept of empathy. Aside from sociopaths, who are largely incapable of appreciating what another individual may be feeling, humans are generally able to understand what others are going through in most situations. Empaths, however, constitute the small group of people who not only understand the emotions of others, but literally feel them too. In short, an Empath takes this common human ability of relating to other peoples’ emotions to extremes. If you have no idea why you are so readily affected by the emotions of others and the events around you, you might become psychologically unstable. You will be unsure as to where your true feelings end, and those of other people begin. Hypersensitivity can be a burden if not properly managed, which is why it’s so important that all Empaths learn to harness the special gift they have been given. That’s where this book comes in. Millions of other people around the world share your gifts and lead happy, fulfilling lives. Make no mistake – the world needs us. It’s time to learn how to put your rare gift to use, maximize your human potential, and thrive in life! If you think you (or anyone around you) might be an Empath or the Highly Sensitive Person – this book is written for you. What you will learn from this book: -What it really means to be an Empath and the science behind the “Empath” and “the Highly Sensitive Person” classification. Find out how our brains work and why some people are way more sensitive than others. -What are the upsides of being an Empath – find your strengths and thrive while making the most of your potential and providing value to this world (it NEEDS Empaths!) by making it a better place. -What are the usual problems that sensitive people struggle with – overcome them by lessening the impact that other people’s emotions and actions have on you, while still being truthful to your true nature, and learn how to take care of your mental health. -The great importance of becoming an emotionally intelligent person – learn what EQ is and how you can actively develop it to become much more peaceful, effective, and a happy person. Discover the strategies that will help you stay balanced and be much more immune to the everyday struggles. -The workplace and career choices – realize what you should be aware of and find how to make sure you don’t stumble into the most common problems that sensitive people often fall prey to. -How to effectively handle conflicts, negative people, and toxic relationships – since sensitive people are more much more immune to difficult relations and often become an easy target for those who tend to take advantage of others – it’s time to put this to an end with this book. -How to deal with Empaths and Highly Sensitive People as a non-Empath and what to focus on if you think that your kid might fall under this classification. -How to connect with other Empaths, what is the importance of gender in this context, and how to stay in harmony with your environment – you will learn all of this and more from this book!
Empath Empowerment in 30 Days
Author: Rose RosetreePublisher:
ISBN: 9781935214465
Category : Body, Mind & Spirit
Languages : en
Pages : 272
Book Description
Are you among the 1 in 20 people born as an empath? Then youre a Highly, Highly Sensitive Person, ultra-perceptive. Only... ever notice? Seemingly beyond your control, being an empath can weaken your sense of Who am I? WHAT HAPPENS WHEN YOU START SEEKING SOLUTIONS? So many overly complicated approaches are available: Like constantly monitoring your energies, asking Whose STUFF is this? Then trying to shove it away; Coping tips are offered, like cute little Band Aids; Have you been urged to scale down your activities (and ambitions)? As if youve got some kind of energetic disability and must learn to resign yourself. RIDICULOUS! Empaths, you can do better. What you need is skill. The kind of skill that positions your flexible empaths consciousness to support you better. Let Rose Rosetree teach you the unique skills of Empath Empowerment®. You will learn easily... just 10 minutes a day. Simply read one short chapter and do a bit of homework, flexing your consciousness muscles. After 30 days, youre a skilled empath. That simple. YES, SIMPLE Lighthearted in style while seriously helpful in content, this delightful book will help you: Learn which empath gifts you have; Understand the slightly icky truth about unskilled empath merge -- which youve probably been doing, subconsciously, every day of your life; Realise how easy it is, stopping that empaths reflex that junks up an aura; Youll even explore techniques for Skilled Empath Merge. Where you turn all your empath gifts ON... purposely and safely... tasting true Otherness. Come explore Americas only trademarked system for helping empaths lead more fulfilling lives. Develop a stronger sense of self than youve ever known. As a result, you may be surprised to see how your friends start discovering YOU!
Empath
Author: Judy DyerPublisher: Createspace Independent Publishing Platform
ISBN: 9781981198931
Category :
Languages : en
Pages : 86
Book Description
Have you ever felt the weight of the world on your shoulders? Do you live through your every day feeling waves of others' emotions crashing into you? You may or may not have realized - but you carry the great blessing and power of being an Empath. Often, Empaths who are new to the understanding of their gift, find it difficult to control the sources of overwhelming feelings. The constant reception of other people's emotions can cause a roller coaster of stress and anxiety. Due to the high sensitivity of feelings of those around them, an Empath can end up caring for the needs of everyone else but their own. So where do you start in understanding how to embrace your gift and channel this hypersensitivity into something beautiful? In Empath: A Complete Guide for Developing Your Gift and Finding Your Sense of Self, you will find the loving and gentle ways Judy Dyer offers to guide a new Empath through their journey. This book will usher your spirit to embrace the many blessings of being an Empath. It will also open new doors of opportunity for you to live your life abundantly. You will learn strategies and coping skills such as: How to embrace your gift fully Understanding the potentials of your energy and abilities Coping with spiritual hypersensitivity Utilizing spiritual healing tools Healing from negative energies that lead to insomnia, exhaustion, and adrenal fatigue Protecting yourself from draining your energy Normalizing the day-to-days with your gift You will be given a set of practical solutions that you can try out immediately. In doing so, you gain the grounded knowledge of this book which will allow you to fully thrive through your journey. Won't you want to start living with a much better understanding of the blessing you have at hand? Get your copy of this fantastic guide as a part of your commitment to improving today! Learn the Secrets to Embrace Your Gift Today by Clicking the "Add to Cart" Button at the Top of the Page.
The Empath's Survival Guide
Author: Judith OrloffPublisher: Sounds True
ISBN: 1622038312
Category : Self-Help
Languages : en
Pages : 188
Book Description
What is the difference between having empathy and being an empath? “Having empathy means our heart goes out to another person in joy or pain,” says Dr. Judith Orloff “But for empaths it goes much farther We actually feel others’ emotions, energy, and physical symptoms in our own bodies, without the usual defenses that most people have.” With The Empath’s Survival Guide, Dr. Orloff offers an invaluable resource to help sensitive people develop healthy coping mechanisms in our high-stimulus world—while fully embracing the empath’s gifts of intuition, creativity, and spiritual connection. In this practical and empowering book for empaths and their loved ones, Dr. Orloff begins with self-assessment exercises to help you understand your empathic nature, then offers potent strategies for protecting yourself from overwhelm and replenishing your vital energy For any sensitive person who’s been told to “grow a thick skin,” here is your lifelong guide for staying fully open while building resilience, exploring your gifts of deep perception, raising empathic children, and feeling welcomed and valued by a world that desperately needs what you have to offer.
The Happy Empath's Little Book of Affirmations
Author: Stephanie JamesonPublisher: Simon and Schuster
ISBN: 1646040813
Category : Self-Help
Languages : en
Pages : 142
Book Description
Protect yourself against negative energy, soothe anxious thoughts, and empower your inner empath with these thoughtful quotes and inspiring affirmations. Taking on the emotions of others in addition to your own can be a challenge. Surviving and thriving as an empath requires reflection, meditation, and daily self-care. With The Happy Empath’s Little Book of Affirmations, now you can take a little piece of positivity with you wherever you go. Written by a fellow empath and intuitive healer, this volume offers short, simple mantras you can use in any situation to reset and refocus your mindset, including messages like: · It all starts with my heart. · My intuition is for trusting, not rationalizing. · I am strong, I am capable, I am worthy. · I have always felt different, because I am. · I honor my blueprint within.
Empath and The Highly Sensitive
Author: Judy DyerPublisher:
ISBN: 9781724113559
Category :
Languages : en
Pages : 190
Book Description
Are you looking to put an end to constant overwhelm and drained energy? What drives the emotional state of an individual? If you have ever felt affected by the emotions of those around you, or overwhelmed by your sensitivities to feelings and emotions in general, you are not alone. Individuals with these emotional sensitivities are known as an HSP (Highly Sensitive People/Person), which is not to be confused with an Empath. Although the term HSP and Empath are often linked together, they are actually not the same thing. So, what is the difference between an HSP and an Empath? Experts in the field will agree, all Empaths are highly sensitive, but not all Highly Sensitive People have the capabilities of being an Empath. The distinction lies in how Empaths can embrace and be in tune with another person's authentic and real-time emotional, mental, or even physical states. To better understand their differences and to discover how you can develop the skills you need to lead a successful life as an HSP or an Empath, we have compiled this two-book bundle to help you navigate through your journey. In Empath and The Highly Sensitive: 2 in 1 Bundle, Judy Dyer offers loving ways to embrace the blessings of being an Empath and will take you through the triumphs of discovering how HSPs can overcome their everyday challenges. This book will help you see opportunities you may have never noticed before with your hypersensitivities to those around you. You will gain fruitful skills in: Realizing the potential of your abilities and sensitivity to energies Developing spiritual healing strategies Protecting yourself from exhausting your energies Building a routine or a habit with your gift Discovering the true meaning of being an HSP Forming healthy relationships despite the sensitivities Setting boundaries to say "no" to people and situations that are not right for you Learn to feel empowered and grounded to your blessings by downloading this invaluable and comprehensive guide. With practical guidelines and powerful techniques to jumpstart your path to living well, you can begin to discover what it means to realize your full potential. Get your copy of this fantastic two-book bundle as a part of your commitment to improving today! Discover the Secrets to Embracing Your Gifts Today by Scrolling Up and Clicking the "Add to Cart" Button.
The Healing Power of Empathy
Author: Mary GoyerPublisher: PuddleDancer Press
ISBN: 1934336238
Category : Family & Relationships
Languages : en
Pages : 344
Book Description
Empathy is an essential leadership skill and a cornerstone of good relationships—but it can be hard to access when it's most needed. Luckily, empathy is also a learnable skill, with the power to move conversations out of gridlock and pain. With mindfulness, empathy has deescalated conflicts, combated loneliness, and built human connections in the most unlikely places. With this book, readers will learn how anger and blame get translated and productive dialogues made possible, how to repair arguments before they cause damage, and how self-empathy transforms relationships. With more than 70 stories collected from Nonviolent Communication trainers and practitioners around the world, readers will encounter new ways to talk to the people in their lives and learn techniques for empathizing with one's self and with others at home, at work, and in the community.
Empath
Author: Alexandra JessenPublisher:
ISBN: 9781999188351
Category : Body, Mind & Spirit
Languages : en
Pages : 200
Book Description
If you want to learn how to discover your gifts and thrive as an empath, then keep reading. Do you want to protect and heal yourself from negative energy? Do you want to learn how to discover your gift as an empath and thrive? Do you want to discover the secrets to overcome the challenges of life as an empath? You don't need to give up on your social life in order to live a happy, fulfilled life as an empath. At one point I believed this, and while exit strategies from social events or places that drain your energy are great, they aren't sustainable in the long term. Instead, you need to do what I did and learn strategies that can actually help you thrive every single day as an empath. This audiobook will teach you exactly how you can not only understand this amazing gift but also finally learn to stop constantly feeling drained of energy and how to actually deal with the challenges that come with it. In Empath: The Practical Survival Guide for Empaths and the Highly Sensitive Person to Thrive in the Modern World, you will discover: The five must-know secrets to uncover your empathetic gift The simplest way to bring instant peace into your life as an empath The four proven strategies to overcoming any negative emotion The essential ways to stop people absorbing your energy How to feel happier as an empath almost instantly with two simple habits that the happiest people in the world use The secret strategy to dealing with overwhelming negative emotions which you can use every single time And this is only scratching the surface! So, it's time to embrace your gift as an empath and thrive in the modern world. Therefore, if you want to live your best life and thrive as an empath then scroll up and click "add to cart."
