The Essential Guide to Living a Stress Free Life PDF Download
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Author: Anthony S. Dallmann-Jones
Publisher: Wolf Creek Press (WI)
ISBN: 9781881952282
Category : Stress (Psychology)
Languages : en
Pages : 260
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Book Description
The New Millenium will not see a lessening of stress, but it will call for a more dynamic and modern approach. This latest book in the Primary Domino Thinking series by world renowned personal coach, Dr. Dallmann-Jones is personal, interactive, and powerful. The Essential Guide to Living a Stress Free Life will show you the way to relieve your stress and build a happier, healthier life. In this book you will discover the methods to instantly create a sense of well-being and the practical means for taking charge of your life. Mental, emotional, social and physical stresses are discussed in depth with insight to stress management techniques that work.Discover the five steps of Primary Domino Thinking and how they work, rediscover the art of time management, the importance of play, and physical exercise. In addition, Dallmann-Jones reveals the top 10 stress prevention tips at work, the 6 sacred sacraments of successful relationships and the top 10 stress prevention tips for parents and children. With the help of The Essential Guide to Living a Stress Free Life, you will learn how to develop an internal locus of control, how to set limits and boundaries in relationships and how to develop your Mission in Life.
Author: Anthony S. Dallmann-Jones
Publisher: Wolf Creek Press (WI)
ISBN: 9781881952282
Category : Stress (Psychology)
Languages : en
Pages : 260
Get Book Here
Book Description
The New Millenium will not see a lessening of stress, but it will call for a more dynamic and modern approach. This latest book in the Primary Domino Thinking series by world renowned personal coach, Dr. Dallmann-Jones is personal, interactive, and powerful. The Essential Guide to Living a Stress Free Life will show you the way to relieve your stress and build a happier, healthier life. In this book you will discover the methods to instantly create a sense of well-being and the practical means for taking charge of your life. Mental, emotional, social and physical stresses are discussed in depth with insight to stress management techniques that work.Discover the five steps of Primary Domino Thinking and how they work, rediscover the art of time management, the importance of play, and physical exercise. In addition, Dallmann-Jones reveals the top 10 stress prevention tips at work, the 6 sacred sacraments of successful relationships and the top 10 stress prevention tips for parents and children. With the help of The Essential Guide to Living a Stress Free Life, you will learn how to develop an internal locus of control, how to set limits and boundaries in relationships and how to develop your Mission in Life.
Author: Amit Sood
Publisher: Da Capo Lifelong Books
ISBN: 0738217131
Category : Health & Fitness
Languages : en
Pages : 338
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Book Description
In this book, Amit Sood, M.D., M.Sc., a Mayo Clinic specialist in stress and resiliency, reveals how the mind's instinctive restlessness and shortsightedness generate stress and anxiety and presents strategies for living a more peaceful life. Have you ever driven several miles without noticing anything on the road, or read a page in a book without registering any of it? Do the day's worries and disappointments crowd your mind as you're trying to fall asleep at night? Do you feel stressed much of the time and aren't sure how to find peace? This book is based on the highly popular stress management program offered at Mayo Clinic that Dr. Sood developed after two decades of work with tens of thousands of people. Drawing on groundbreaking brain research, Dr. Sood helps you understand the brain's two modes and how an imbalance between them produces unwanted stress. From this basis, you learn skills that will help you: Develop deep and sustained attentionPractice gratitude, compassion and acceptanceLive a meaningful lifeCultivate nurturing relationshipsAchieve your highest potential All of these concepts are weaved into a practical and fun journey that has been tested in numerous scientific studies, with consistently positive results. Take the first step to discover greater peace and joy for you and your loved ones. "Dr. Sood has put together a simple, secular and structured program that is anchored in science, is free of rituals and dogmas, and is accessible to everyone. This book can change your life." -- Dr. Andrew Weil "An important innovative approach to well-being, one we all should know about." -- Dr. Daniel Goleman
Author: Frederic Luskin
Publisher: Harper Collins
ISBN: 0061752932
Category : Self-Help
Languages : en
Pages : 237
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Book Description
Ten Minutes to Learn One Minute to Practice Ten Seconds to Work Imagine if you could . . . Radically reduce stress Increase your physical vitality Improve your quality of life Now you can. We live in an age of stress. Each day at work and at home as we struggle to take care of the basics, constant stress significantly affects our ability to lead healthy and happy lives. We struggle with stomach pain, headaches, mood swings, fatigue, depression, high blood pressure, and even heart failure. Not only does stress damage our physical and emotional well-being, but our relationships and productivity suffer as well. What, if anything, can we do to stop this cycle? There is a multitude of books, magazine features, TV programs, videotapes, meditation classes, and seminars, all aimed at stopping stress. But until now there has never been a scientifically based program that not only starts working within seconds but also creates a foundation to help remove stress and the symptoms associated with it from your life for good. Dr. Fred Luskin and Dr. Kenneth R. Pelletier spent years at the Stanford University School of Medicine developing ten proven skills for eliminating the stress, anxiety, and pain that occur in daily life. Delivering skills that have been honed and tested among a diverse group of Americans, Stress Free for Good is easy to use and starts working immediately. Offering more than just the promise of breaking even and eliminating daily stress, these ten skills provide a foundation for living a healthier and happier life. This is not only a practical and accessible guide to conquering the stress in our lives once and for all, it is also the last stress aid you will ever need.
Author: Lottie Walker
Publisher: Lottie Walker
ISBN:
Category : Self-Help
Languages : en
Pages : 150
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Book Description
Discover how the mindset and philosophy of minimalism can take back your time, life, energy, and well-being. A mindset tested over thousands of years with powerful results! In this book, you will be given step-by-step methods and hacks to freedom from consumerism, clutter, stress, and simple living. You will learn practical strategies to help you achieve a higher level of freedom and time wealth than ever before! You will learn about: • Why we clutter our lives. • How to maximize minimalism in your relationships. • How to use minimalism in your finances. • Why minimalism is so important in time management, tasks and project productivity • How to use minimalism in communications. • How to apply minimalism in travel. • Introducing minimalism in food and exercise. • And much more! In mastering minimalism, you will learn to think like a true minimalist. You will declutter your stuff, sure, but you will also change the attitude you use to approach your life. You will use your change in attitude to improve not only your home, but also your mental health, your financial situation, your relationships, and more.
Author: Michael Olpin
Publisher:
ISBN: 9781477819593
Category : SELF-HELP
Languages : en
Pages : 0
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Book Description
Discusses how to optimize your body, heart, mind, and soul in order to lower anxiety levels and make better choices.
Author: Chris Diamond
Publisher: Chris Diamond & Nicole White
ISBN:
Category : Self-Help
Languages : en
Pages : 51
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Book Description
*** Special Offer - Buy 1, Get 2 Now! *** Are you ready to cope with stress and depression once and for all? There’s so much more to meditation than sitting like a yogi and saying “om.” In fact, you do not need to be a guru to do it. Even if you are busy or have a busy schedule, I'll show you some simple techniques to cope with stress and be more productive in life. Are you taking antidepressants, or other medications, to keep your mood up? Depression is a very serious condition and pills bring a temporary relief. They do not cure the depression, only postpone it. More specifically, here's what you'll get: - You'll become more focused and easily come up with solutions to personal and work issues - You'll eliminate stress and anxiety, even if you suffer from a severe depression - You also develop a capacity for intimacy with loved ones and gain better interpersonal skills You'll also: - Boost immunity - Increase fertility in men and women - Heal bloating, constipation, and diarrhea - Make the body less responsive to stress hormones (cortisol) - Prevent stress-related inflammation (heart disease, arthritis, asthma, skin conditions) - Lower blood pressure - Help in post-operation healing - Help lose weight - Improve tolerance to exercise - Increase performance in athletic activities - Reduce free radicals, decrease tissue damage - Drop cholesterol levels - Lower risk of cardiovascular disease - Harmonize endocrine system - Relaxing the nervous system - Produce orderly brain functioning and brain electrical activity - Increase grey matter or brain cells - Improve memory and cognitive functions - and much more... Grab your copy now!
Author: Jean Sunde Peterson
Publisher: Free Spirit Publishing
ISBN: 157542780X
Category : Education
Languages : en
Pages : 289
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Book Description
Like other kids their age, highly capable adolescents experience developmental challenges. They’re forging identity, finding direction, exploring relationships, and learning to resolve conflicts. These are difficult tasks to do alone, no matter how smart one may be. The 70 guided discussions in this book are an affective curriculum for gifted teens. By “just talking” with caring peers and an attentive adult, kids gain self-awareness and self-esteem, learn to manage stress, build social skills and life skills, and discover they are not alone. Each session is self-contained and step-by-step; many include reproducible handouts. Introductory and background materials help even less-experienced group leaders feel prepared and secure in their role. For advising teachers, counselors, and youth workers in all kinds of school and group settings working with gifted kids in grades 6–12.
Author: Jay Winner
Publisher: Da Capo Lifelong Books
ISBN: 9780738211749
Category : Health & Fitness
Languages : en
Pages : 0
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Book Description
The majority of doctor visits are for stress-related disorders, which can include obesity, heart disease, chronic pain, depression, and infertility. Drawing from more than two decades treating the physical and psychological effects of stress, Dr. Jay Winner clearly lays out how to control the condition through a series of lifestyle modifications, simple mental exercises, and relaxation techniques-without resorting to pills or overwhelming life changes. With two CDs that walk you through stress-reduction exercises, implementing these techniques is fast, effective, and easy to do. For anyone suffering from negative stress, Take the Stress out of Your Life is the ultimate guide for coping with unanticipated stressful situations and creating a long-term plan for permanent stress relief.
Author: Sara Au
Publisher: AMACOM
ISBN: 0814401902
Category : Family & Relationships
Languages : en
Pages : 192
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Book Description
No two children experience the toilet-training process in exactly the same way. While some kids might be afraid to even go near the bathroom, others may know when to go...but still never seem to make it there in time. This helpful guide takes the stress out of this challenging rite of passage, giving parents much-needed advice to help them identify what approach will work for their child’s temperament. The book distinguishes between common childhood personality types, providing easy techniques tailor-fit for all kinds of kids, whether they’re stubborn or willful, clinging to diapers, afraid to move on, or just late-bloomers. The book shows how to:determine a child’s readiness to begin potty training • gradually move children past their existing comfort zone, without causing undue pressure • handle accidents and temporary setbacksThis straight-talking guide enables readers to help every child make this important life transition free of worry and in the way that’s right for him or her.
Author: Courtney Carver
Publisher: Penguin
ISBN: 0525541462
Category : House & Home
Languages : en
Pages : 226
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Book Description
Wear just 33 items for 3 months and get back all the JOY you were missing while you were worrying what to wear. In Project 333, minimalist expert and author of Soulful Simplicity Courtney Carver takes a new approach to living simply--starting with your wardrobe. Project 333 promises that not only can you survive with just 33 items in your closet for 3 months, but you'll thrive just like the thousands of woman who have taken on the challenge and never looked back. Let the de-cluttering begin! Ever ask yourself how many of the items in your closet you actually wear? In search of a way to pare down on her expensive shopping habit, consistent lack of satisfaction with her purchases, and ever-growing closet, Carver created Project 333. In this book, she guides readers through their closets item-by-item, sifting through all the emotional baggage associated with those oh-so strappy high-heel sandals that cost a fortune but destroy your feet every time you walk more than a few steps to that extensive collection of never-worn little black dresses, to locate the items that actually look and feel like you. As Carver reveals in this book, once we finally release ourselves from the cyclical nature of consumerism and focus less on our shoes and more on our self-care, we not only look great we feel great-- and we can see a clear path to make other important changes in our lives that reach far beyond our closets. With tips, solutions, and a closet-full of inspiration, this life-changing minimalist manual shows readers that we are so much more than what we wear, and that who we are and what we have is so much more than enough.
