The Essential Guide to Fitness PDF Download
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Author: Rosemary Marchese
Publisher: Cengage AU
ISBN: 0170413705
Category : Health & Fitness
Languages : en
Pages : 516
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Book Description
Essential Guide to Fitness for the Fitness Instructor addresses SIS30315 – Certificate III in Fitness. The text is mapped to all core units and 12 electives of the qualification, and contains rich foundation content on Anatomy, Physiology, and Nutrition, as well as Fitness orientation, programming, WHS and equipment. The structure of the text highlights learning outcomes and contains an abundance of application cases, activities and quizzes. Strong content on fitness for specific markets and populations supports the volume of learning for the core unit Recognise and apply exercise considerations for specific populations, including chapters on older populations, a NEW chapter on children and adolescents, community fitness, and facilitating groups. Coverage on gym programs, group exercise, water-based fitness, and endurance training introduces students to the instruction of these varied types of fitness training. Premium online teaching and learning tools are available on the MindTap platform. Learn more about the online tools cengage.com.au/mindtap
Author: Rosemary Marchese
Publisher: Cengage AU
ISBN: 0170413705
Category : Health & Fitness
Languages : en
Pages : 516
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Book Description
Essential Guide to Fitness for the Fitness Instructor addresses SIS30315 – Certificate III in Fitness. The text is mapped to all core units and 12 electives of the qualification, and contains rich foundation content on Anatomy, Physiology, and Nutrition, as well as Fitness orientation, programming, WHS and equipment. The structure of the text highlights learning outcomes and contains an abundance of application cases, activities and quizzes. Strong content on fitness for specific markets and populations supports the volume of learning for the core unit Recognise and apply exercise considerations for specific populations, including chapters on older populations, a NEW chapter on children and adolescents, community fitness, and facilitating groups. Coverage on gym programs, group exercise, water-based fitness, and endurance training introduces students to the instruction of these varied types of fitness training. Premium online teaching and learning tools are available on the MindTap platform. Learn more about the online tools cengage.com.au/mindtap
Author: Rosemary Marchese
Publisher:
ISBN: 9780733970306
Category : Physical fitness
Languages : en
Pages : 422
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Book Description
The demand for multi-skilled fitness instructors is rising as more and more Australians realise the benefits of a healthy lifestyle and regular exercise. The Essential Guide to Fitness: For the Fitness Instructor is an Australian text designed to help prepare students for a successful career in the fitness industry. It introduces the reader to the skills a fitness instructor needs, including an introduction to body systems and exercise science, client orientation, induction and screening, exercise programming and equipment, workplace communication, specific markets and populations, and OH and S, risk and legal responsibilities. The text is aligned to competencies contained in the Fitness Industry Training Package (SRF04) Certificate III in Fitness. It is written in a clear, easy-to-understand format and includes a range of learning features that enhance student understanding: Objectives to outline the key topics to be covered in each chapter -- Workout! exercises to help consolidate the learning in each chapter -- Case studies to provide practical application of skills -- Glossary terms in bold and listed in the back of the text for ease of reference. The Essential Guide to Fitness: For the Fitness Instructor uses numerous illustrations and photographs to clearly demonstrate concepts, equipment and positions that every fitness instructor needs to know. It also makes a valuable professional reference for those already in the industry.
Author: Rosemary Marchese
Publisher: Cengage AU
ISBN: 0170458601
Category : Health & Fitness
Languages : en
Pages : 80
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Book Description
The market-leading Essential Guide to Fitness for the Fitness Instructor addresses the Certificate III in Fitness (SIS30321) and is the only fully local, comprehensive text for this qualification. It features rich foundation content on anatomy, physiology, and nutrition, as well as fitness orientation, programming, WHS and equipment. The structure of the text highlights learning outcomes and contains an abundance of application cases, activities and quizzes. Resources for the instructor include mapping grid and solutions manual.
Author: Rosemary Marchese
Publisher:
ISBN: 9780170286534
Category : Personal trainers
Languages : en
Pages :
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Book Description
Author: Rosemary Marchese
Publisher:
ISBN: 9781442510203
Category : Personal trainers
Languages : en
Pages : 0
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Book Description
The Essential Guide to Fitness: For the Fitness Instructor 2e is designed to help prepare students for a successful career in the Australian fitness industry. Written to align with competencies from the new SIS10 Training Package, the text introduces the essential skills and knowledge needed for a career as a fitness instructor.
Author: LuAnn Irwin
Publisher: John Wiley & Sons
ISBN: 0470419512
Category : Business & Economics
Languages : en
Pages : 619
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Book Description
The Essential Guide to Training Global Audiences is a groundbreaking book that offers a much-needed guide for anyone who must design and deliver excellent learning experiences for people from a culture other than their own. The book is filled with proven guidelines for multicultural training, solid techniques for training international adult learners, and advice for the preparation of culturally sensitive presentations. The book represents material from more than 65 contributors who have made presentations for some of the leading organizations worldwide.
Author:
Publisher:
ISBN: 9780170438971
Category :
Languages : en
Pages :
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Book Description
Author: Akash Gaikwad
Publisher: Akash Gaikwad
ISBN:
Category : Health & Fitness
Languages : en
Pages : 210
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Book Description
"The Ultimate Guide to Fitness" is a comprehensive resource that covers workout programs for individuals of all fitness levels, from beginners to advanced athletes. It offers a wide range of exercises, nutrition tips, and training techniques to help you achieve your fitness goals and improve your overall health. Whether you're just starting your fitness journey or looking to take your workouts to the next level, this guide has you covered.
Author: J. A. Grobelny
Publisher: J. A. Grobelny
ISBN:
Category : Health & Fitness
Languages : en
Pages : 44
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Book Description
Are you tired of struggling with weight loss and feeling frustrated with your lack of progress? It's time to turn things around and finally achieve the healthy, fit body you deserve. My book offers a comprehensive, step-by-step guide to weight loss success. From understanding your body and setting realistic goals, to learning about the science behind weight loss and developing healthy habits, this book covers it all. Plus, with tips on managing stress, overcoming challenges, and finding support and motivation, you'll have everything you need to stay on track and reach your goals. Don't let another day go by feeling stuck and unhappy with your weight. Take control and start your journey to a healthier, happier you today by picking up a copy of this invaluable guide. My new book, "The Essential Guide to Weight Loss" covers everything you need to know to successfully lose weight and improve your overall health. In the Introduction, we delve into the importance of weight loss and how it can have a positive impact on your quality of life. In Chapter 2, we explore the basics of how your body works and how weight loss occurs. Chapter 3 helps you set realistic weight loss goals and create a plan to achieve them. The Science of Weight Loss: Calories and Macronutrients, covered in Chapter 4, provides a deeper understanding of how the balance of nutrients in your diet affects your weight. Chapter 5 focuses on meal planning and portion control, essential tools for successful weight loss. The Role of Exercise in Weight Loss, discussed in Chapter 6, highlights the importance of incorporating physical activity into your weight loss journey. Managing Stress and Emotional Eating, covered in Chapter 7, helps you understand the connection between your emotions and eating habits, and provides strategies for overcoming these challenges. Chapter 8 covers common weight loss obstacles and offers solutions for overcoming them. Incorporating Healthy Habits into Your Lifestyle, discussed in Chapter 9, provides tips and strategies for making healthy choices a part of your daily routine. The Benefits of Support and Motivation, covered in Chapter 10, explores the importance of having a supportive network and how to stay motivated on your weight loss journey. Chapter 11 discusses the role of sleep in weight loss and offers tips for getting a good night's rest. Integrating Mindfulness and Self-Care, covered in Chapter 12, helps you cultivate a mindful approach to eating and prioritize self-care. The Role of Genetics in Weight Loss, discussed in Chapter 13, explores the role of genetics in weight loss and how to use this knowledge to your advantage. Chapter 14 covers the importance of maintenance and how to sustain your weight loss success. The Role of Hormones in Weight Loss, covered in Chapter 15, discusses the role of hormones in weight loss and how to balance them for optimal results. Chapter 16 focuses on the importance of hydration and water intake for weight loss. The Role of Fiber in Weight Loss, discussed in Chapter 17, explores the benefits of fiber for weight loss and how to incorporate it into your diet. Chapter 18 discusses the benefits of plant-based diets for weight loss and provides tips for transitioning to a plant-based lifestyle. The Role of Intermittent Fasting in Weight Loss, covered in Chapter 19, explores the science behind this popular weight loss approach and offers tips for implementing it safely. Finally, Chapter 20 covers the pros and cons of weight loss surgery and helps you decide if it is the right choice for you.
Author:
Publisher: Xspurts.com
ISBN:
Category : Health & Fitness
Languages : en
Pages : 35
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Book Description
