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Author: Will van der Hart
Publisher: Simon and Schuster
ISBN: 1451682808
Category : Psychology
Languages : en
Pages : 233
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Book Description
.".. originally published in Great Britain in 2011 by Inter-Varsity Press as The worry book"--T.p. verso.
Author: Will van der Hart
Publisher: Simon and Schuster
ISBN: 1451682808
Category : Psychology
Languages : en
Pages : 233
Get Book Here
Book Description
.".. originally published in Great Britain in 2011 by Inter-Varsity Press as The worry book"--T.p. verso.
Author: Josh Weidmann
Publisher: Simon and Schuster
ISBN: 1621579972
Category : Religion
Languages : en
Pages : 183
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Book Description
If God is All-powerful, Why Doesn’t He Eliminate My Anxiety? Instead of asking this, perhaps we should ask why God is allowing it in the first place. Join pastor and biblical counselor Josh Weidmann on a journey through Scripture and his own vulnerable stories of discovering God’s ultimate purpose in pain. The End of Anxiety is designed for individuals or small groups; each chapter begins with Scripture and finishes with practical steps you can apply for immediate relief. Your anxiety, fear, stress, and panic are not the end of you—but facing them could be the start of something great! “Read this, apply it, and find freedom from fear—forever.” Ray Johnston Senior pastor of Bayside Church in Granite Bay, California
Author: Catherine M. Pittman
Publisher: New Harbinger Publications
ISBN: 1626251150
Category : Self-Help
Languages : en
Pages : 261
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Book Description
Do you ever wonder what is happening inside your brain when you feel anxious, panicked, and worried? In Rewire Your Anxious Brain, psychologist Catherine Pittman and author Elizabeth Karle offer a unique, evidence-based solution to overcoming anxiety based in cutting-edge neuroscience and research. In the book, you will learn how the amygdala and cortex (both important parts of the brain) are essential players in the neuropsychology of anxiety. The amygdala acts as a primal response, and oftentimes, when this part of the brain processes fear, you may not even understand why you are afraid. By comparison, the cortex is the center of “worry.” That is, obsessing, ruminating, and dwelling on things that may or may not happen. In the book, Pittman and Karle make it simple by offering specific examples of how to manage fear by tapping into both of these pathways in the brain. As you read, you’ll gain a greater understanding how anxiety is created in the brain, and as a result, you will feel empowered and motivated to overcome it. The brain is a powerful tool, and the more you work to change the way you respond to fear, the more resilient you will become. Using the practical self-assessments and proven-effective techniques in this book, you will learn to literally “rewire” the brain processes that lie at the root of your fears.
Author: Will Van der Hart
Publisher: Path to Freedom
ISBN: 9781844745432
Category : Anxiety
Languages : en
Pages : 0
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Book Description
New perspectives and balanced, practical solutions for all who worry and those who try to help them
Author: Will van der Hart
Publisher: Simon and Schuster
ISBN: 1451682816
Category : Religion
Languages : en
Pages : 233
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Book Description
Easy to understand and practical, a psychiatrist and an Anglican vicar show us how to diffuse worry by offering practical solutions and long-term hope. Do you find yourself worrying and unable to stop? Does worry consume your days and keep you up at night? Do you know that worry doesn’t help, but you keep worrying anyway? If you are holding this book, it’s likely that you or someone you know has a problem with worry. Within these pages, you will find an understanding of what worry is, why we worry, and how to worry less. This easy-to-read mix of cutting-edge psychology, biblical teaching, personal experience, plentiful anecdotes, and practical exercises will help anxious readers overcome the troubling problem of worry and find new joy in every day.
Author: Liz Haske
Publisher:
ISBN: 9780999441503
Category : Juvenile Fiction
Languages : en
Pages : 34
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Book Description
One night just before the lights went out, Worry snuck into Maya's mind. Worry grew bigger and bigger until there was no space left for anything else. Just darkness and fear. Join Maya as she finds Courage, through the form of a calming breath, and learns how to break free from Worry's hold. "When Worry Takes Hold is a great combination of a powerful storyline and wonderful illustrations. I strongly encourage parents to read this book with their children, which could open up conversations about their fears. Even teachers could benefit from the excellent methods of dealing with worry that can be shared with their students." - Barbara Fanson for Reader's Favorite "Nam's illustrations feature beautiful lighting effects that add appealing depth to characters and settings." - Kirkus Reviews
Author: Julia Cook
Publisher: National Center for Youth Issues
ISBN: 1937870898
Category : Juvenile Fiction
Languages : en
Pages : 33
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Book Description
"My stomach feels like it's tied up in a knot. My knees lock up, and my face feels hot. You know what I mean? I'm Wilma Jean, The Worry Machine." Anxiety is a subjective sense of worry, apprehension, and/or fear. It is considered to be the number one health problem in America. Although quite common, anxiety disorders in children are often misdiagnosed and overlooked. Everyone feels fear, worry and apprehension from time to time, but when these feelings prevent a person from doing what he/she wants and/or needs to do, anxiety becomes a disability. This fun and humorous book addresses the problem of anxiety in a way that relates to children of all ages. It offers creative strategies for parents and teachers to use that can lessen the severity of anxiety. The goal of the book is to give children the tools needed to feel more in control of their anxiety. For those worries that are not in anyone's control (i.e. the weather) a worry hat is introduced. A fun read for Wilmas of all ages! Includes a note to parents and educators with tips on dealing with an anxious child.
Author: Mark Freeston
Publisher: Robinson
ISBN: 1472113942
Category : Self-Help
Languages : en
Pages : 270
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Book Description
Overcoming app now available. Up to 44 in every 1000 adults suffer from a condition known as Generalised Anxiety Disorder. This is much more than the normal worrying we all do - it can be a debilitating disorder leading to significant personal and social problems and sometimes financial loss. Using established and proven CBT techniques, expert clinicians Kevin Meares and Mark Freeston help readers to understand that it is their propensity to worry, not the multitude of problems they worry about, that is the root of the problem. The user-friendly, step-by-step approach explains why they worry, how to recognise what feeds it and develop effective methods of dealing with it. With each step the authors introduce new ideas that add to the picture of worry, and use questionnaires, exercises and tasks to help the reader understand and then challenge unhelpful habits and beliefs.
Author: Todd Parr
Publisher: Little, Brown Books for Young Readers
ISBN: 0316556572
Category : Juvenile Fiction
Languages : en
Pages : 32
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Book Description
From bestselling and beloved author Todd Parr, a new book that reassures kids everywhere that even when things are scary or confusing, there's always something comforting around the corner. Todd Parr brings his trademark bright colors and bold lines to his new book about things that might make kids worry--from loud news, to loud neighbors, or a big day at school. With his signature humor and instantly recognizable style, Todd speaks out to kids who are feeling the weight of their world, offering solutions and comfort, as well as giggles.
Author: Jessica Westhead
Publisher: HarperCollins
ISBN: 1443458864
Category : Fiction
Languages : en
Pages : 256
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Book Description
A CBC BOOKS BEST FICTION BOOK OF THE YEAR A riveting novel about a mother’s all-consuming worry for her child over forty-eight hours at a remote cottage with old friends and a mysterious neighbour, for fans of Little Fires Everywhere and Truly Madly Guilty Ruth is the fiercely protective mother of almost-four-year-old Fern. Together they visit a remote family cottage belonging to Stef, the woman who has been Ruth’s best friend—and Ruth's husband’s best friend—for years. Stef is everything Ruth is not—confident, loud, carefree—and someone Ruth cannot seem to escape. While Fern runs wild with Stef’s older twins and dockside drinks flow freely among the adults, they’re joined by Stef’s neighbour Marvin, a man whose frantic pursuit of fun is only matched by his side comments about his absent wife. As day moves into night and darkness settles over the woods, the edges between these friends and a stranger sharpen until a lingering suspicion becomes an undeniable threat.
