The Emotionary Trap PDF Download
Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download The Emotionary Trap PDF full book. Access full book title The Emotionary Trap by Drishita Coelho. Download full books in PDF and EPUB format.
Author: Drishita Coelho
Publisher: Notion Press
ISBN: 1639403248
Category : Young Adult Nonfiction
Languages : en
Pages : 268
Get Book Here
Book Description
Whatever be your mood today, you will find something worth spending five minutes on – in this compilation of emotional snackables. The best part is, you can read it over and over again. And you can simply skip to any page and feel the content. Each time you do so, you will experience a different perspective and you will then try to relate it to yourself as well. Suggestion: A must read in today’s e-social world! Warning: Do not read the entire book in one go, as you’ll have to digest the emotions expressed.
Author: Drishita Coelho
Publisher: Notion Press
ISBN: 1639403248
Category : Young Adult Nonfiction
Languages : en
Pages : 268
Get Book Here
Book Description
Whatever be your mood today, you will find something worth spending five minutes on – in this compilation of emotional snackables. The best part is, you can read it over and over again. And you can simply skip to any page and feel the content. Each time you do so, you will experience a different perspective and you will then try to relate it to yourself as well. Suggestion: A must read in today’s e-social world! Warning: Do not read the entire book in one go, as you’ll have to digest the emotions expressed.
Author: Micah Goodman
Publisher: Yale University Press
ISBN: 0300236743
Category : History
Languages : en
Pages : 262
Get Book Here
Book Description
A controversial examination of the internal Israeli debate over the Israeli-Palestinian conflict from a best-selling Israeli author Since the Six-Day War, Israelis have been entrenched in a national debate over whether to keep the land they conquered or to return some, if not all, of the territories to Palestinians. In 2017, best-selling Israeli author Micah Goodman published a balanced and insightful analysis of the situation that quickly became one of Israel's most debated books of the year. Now available in English translation with a new preface by the author, Catch-67 deftly sheds light on the ideas that have shaped Israelis' thinking on both sides of the debate, and among secular and religious Jews about the Israeli-Palestinian conflict. Contrary to opinions that dominate the discussion, he shows that the paradox of Israeli political discourse is that both sides are right in what they affirm--and wrong in what they deny. Although he concludes that the conflict cannot be solved, Goodman is far from a pessimist and explores how instead it can be reduced in scope and danger through limited, practical steps. Through philosophical critique and political analysis, Goodman builds a creative, compelling case for pragmatism in a dispute where a comprehensive solution seems impossible.
Author: Russ Harris
Publisher: Exisle Publishing
ISBN: 1921966343
Category : Body, Mind & Spirit
Languages : en
Pages : 282
Get Book Here
Book Description
A guide to ACT: the revolutionary mindfulness-based program for reducing stress, overcoming fear, and finding fulfilment – now updated. International bestseller, 'The Happiness Trap', has been published in over thirty countries and twenty-two languages. NOW UPDATED. Popular ideas about happiness are misleading, inaccurate, and are directly contributing to our current epidemic of stress, anxiety and depression. And unfortunately, popular psychological approaches are making it even worse! In this easy-to-read, practical and empowering self-help book, Dr Russ Harries, reveals how millions of people are unwittingly caught in the 'The Happiness Trap', where the more they strive for happiness the more they suffer in the long term. He then provides an effective means to escape through the insights and techniques of ACT (Acceptance and Commitment Therapy), a groundbreaking new approach based on mindfulness skills. By clarifying your values and developing mindfulness (a technique for living fully in the present moment), ACT helps you escape the happiness trap and find true satisfaction in life. Mindfulness skills are easy to learn and will rapidly and effectively help you to reduce stress, enhance performance, manage emotions, improve health, increase vitality, and generally change your life for the better. The book provides scientifically proven techniques to: reduce stress and worry; rise above fear, doubt and insecurity; handle painful thoughts and feelings far more effectively; break self-defeating habits; improve performance and find fulfilment in your work; build more satisfying relationships; and, create a rich, full and meaningful life.
Author: Travis Bradberry
Publisher: Simon and Schuster
ISBN: 1416548734
Category : Business & Economics
Languages : en
Pages : 187
Get Book Here
Book Description
An accessible, how-to guide that brings focus to the unique skills that comprise emotional intelligence and incorporate these tools into your life. EMOTIONAL INTELLIGENCE: THE #1 PREDICTOR OF PROFESSIONAL SUCCESS AND PERSONAL EXCELLENCE In today's fast-paced world of competitive workplaces and chaotic personal lives, each of us is searching for effective tools that can make our schedules, behaviors, and relationships more manageable. The Emotional Intelligence Quickbook shows us how understanding and utilizing emotional intelligence can be the key to exceeding our goals and achieving our fullest potential. Authors Bradberry and Greaves use their years of experience as emotional intelligence researchers, consultants, and speakers to revitalize our current understanding of emotional intelligence. They have combined their latest research on emotional intelligence with a quick, easy-to-use format and cut-to-the-chase information to demonstrate how this other kind of "smart" helps us to decrease our stress, increase our productivity, understand our emotions as they happen, and interact positively with those around us. The Emotional Intelligence Quickbook brings this concept to light in a way that has not been done before -- making EQ practical and easy to apply in every aspect of our daily lives. The Quickbook will help you to: -Engage the four unique areas of EQ: self-awareness, self-management, social awareness, and relationship management -Increase your EQ through the use of these skill-building techniques -Apply your EQ at work to develop leadership skills and improve teamwork, making you a better manager and a more desirable employee -Practice your EQ outside the office environment to benefit your relationships with loved ones, making you a better partner and parent -Access the link between your EQ and your physical well-being to improve your overall health -Measure your current EQ through access to the authors' bestselling online Emotional Intelligence Appraisal
Author: Donna G. Corwin
Publisher: St. Martin's Griffin
ISBN: 1429925795
Category : Family & Relationships
Languages : en
Pages : 133
Get Book Here
Book Description
From Donna G. Corwin, the bestselling co-author of Time Out for Toddlers, Parent Traps is an insightful book that helps parents explore experiences from their own childhoods to help them better understand their own parenting styles. With helpful solutions and psychological tools, Parent Traps can help you navigate the dilemmas that all parents face.
Author: Melissa Bruder
Publisher: Vintage
ISBN: 0307499138
Category : Performing Arts
Languages : en
Pages : 108
Get Book Here
Book Description
For anyone who has ever wanted to take an acting class, "this is the best book on acting written in the last twenty years" (David Mamet, from the Introduction). This book describes a technique developed and refined by the authors, all of them young actors, in their work with Pulitzer Prize-winning playwright David Mamet, actor W. H. Macy, and director Gregory Mosher. A Practical Handbook for the Actor is written for any actor who has ever experienced the frustrations of acting classes that lacked clarity and objectivity, and that failed to provide a dependable set of tools. An actor's job, the authors state, is to "find a way to live truthfully under the imaginary circumstances of the play." The ways in which an actor can attain that truth form the substance of this eloquent book.
Author: Lawrence Howells
Publisher: Routledge
ISBN: 1000512711
Category : Psychology
Languages : en
Pages : 201
Get Book Here
Book Description
Understanding Your 7 Emotions explains how emotions help us to respond to the world around us and are fundamental to our existence. The book provides a detailed understanding of the main human emotions – fear, sadness, anger, disgust, guilt, shame and happiness – showing how to live with them and how to resolve problems with them. Each of the seven chapters also includes an ‘emotional trap’ to highlight what happens when we get stuck responding in unhelpful ways and explains how to get out of the trap. Grounded in emotion science and cognitive behavioural therapy, the book provides a powerful alternative to mental health diagnosis. Examples and exercises are provided throughout to help apply the ideas in everyday life and achieve health and happiness. This easy-to-read guide will help anybody who is interested in emotions or is struggling with common mental health problems to better understand how emotions work and improve their own and others' mental health and emotional wellbeing. It will also be an invaluable resource to those working in the caring professions.
Author: Shilpa Narang Chatwani
Publisher: Prabhat Prakashan
ISBN: 9355215096
Category : Fiction
Languages : en
Pages : 173
Get Book Here
Book Description
Behind Closed Doors Can I Love You More?’ is a fictional murder thriller. It takes readers into the complicated world of modern relationships and the mix of conflicting emotions and desires that come with them. The book uncovers hidden truths and secrets that exist behind closed doors. As the plot unfolds, the characters experience intense emotions like love, betrayal, and the complexities of human nature. This engaging thriller offers a glimpse into the complexities of love and its darker aspects.
Author: Francesca Degiuli
Publisher: Oxford University Press
ISBN: 019998901X
Category : Family & Relationships
Languages : en
Pages : 217
Get Book Here
Book Description
The world is aging at a great speed. While this is a remarkable achievement, aging also brings new challenges, among them a growing need for long-term care. 'Caring for a Living' specifically investigates Italy's employment of home eldercare assistance, an arrangement whereby long term care services are bought in the market in the form of private and individualized assistance - predominantly female immigrants.
Author: Carolyn Ross
Publisher: New Harbinger Publications
ISBN: 1572248157
Category : Self-Help
Languages : en
Pages : 209
Get Book Here
Book Description
Some people use food to calm themselves when they feel overwhelmed. Others find it difficult to discern between eating out of hunger and eating out of habit. There are nearly as many reasons why people overeat as there are reasons to stop. While overeating can often bring comfort in the short term, it can lead to feelings of guilt later on. If you feel like you're caught in a cycle of unhealthy eating that you can't stop, this workbook can help you overcome it. In The Binge Eating and Compulsive Overeating Workbook, you'll learn skills and nutrition guidelines recommended by doctors and therapists for healthy eating and how to quell the often overpowering urge to overeat. Using a variety of practices drawn from complementary and alternative medicine, you'll replace unhealthy habits with nourishing rewards and relaxation practices. This potent combination of therapies will help you end your dependence on overeating as a way to cope with unpleasant feelings and shows you how to develop new strategies for a healthier lifestyle. This workbook will help you: Identify the trigger foods and feelings that spur you to binge or overeat Determine how stress, depression, and anxiety may be affecting your eating Calm yourself in stressful times with nourishing self-care practices Learn to appreciate and accept your body
