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Author:
Publisher: Xspurts.com
ISBN:
Category : Health & Fitness
Languages : en
Pages : 44
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Book Description
In "The Emotional Rollercoaster of Postnatal Hormones," we embark on a journey through the intricate world of hormones during and after pregnancy. This eye-opening book explores the profound impact of these chemical messengers on the emotional landscape of new mothers. Chapter 1: Hormonal Changes During Pregnancy Dive into the fascinating hormonal shifts that occur during pregnancy and how they lay the groundwork for the emotional journey ahead. Chapter 2: The Postpartum Plunge Discover the duration and common symptoms of the postpartum hormonal rollercoaster and gain insights into why these changes happen. Chapter 3: Postpartum Depression Explore the depths of postpartum depression, from its telltale signs to various treatment options, and its impact on the mother-child relationship. Chapter 4: Unraveling Postpartum Anxiety Delve into the world of postpartum anxiety, including its causes, risk factors, and effective approaches to alleviate this often-overlooked condition. Chapter 5: Coping with Postpartum Psychosis Understand the rare but severe condition of postpartum psychosis, its symptoms, the importance of immediate intervention, and long-term management. Chapter 6: Seeking Support and Resources Discover the wealth of support and resources available to new mothers, empowering them to navigate the emotional rollercoaster with strength and resilience. Chapter 7: Frequently Asked Questions Get answers to common questions about postnatal hormones, emotional well-being, and available resources. "The Emotional Rollercoaster of Postnatal Hormones" is an essential guide for new mothers and those who care about them. Whether you're experiencing the highs and lows of motherhood or supporting someone on this journey, this book provides invaluable insights and practical knowledge to help you ride the emotional rollercoaster with understanding and compassion. Hormones may take you on a wild ride, but with the right knowledge and support, you can emerge from the journey stronger and more resilient than ever.Table of Contents Introduction The Emotional Rollercoaster of Postnatal Hormones HORMONAL CHANGES DURING PREGNANCY THE DURATION AND SYMPTOMS IMPACT ON MOTHER -INFANT BONDING POSTPARTUM DEPRESSION SIGNS AND SYMPTOMS TREATMENT OPTIONS IMPACT ON MOTHER -CHILD RELATIONSHIP ANXIETY AND POSTNATAL HORMONES POSTPARTUM ANXIETY CAUSES AND RISK FACTORS TREATMENT APPROACHES POSTPARTUM PSYCHOSIS SYMPTOMS AND WARNING SIGNS EMERGENCY INTERVENTION LONG -TERM MANAGEMENT SUPPORT AND RESOURCES FREQUENTLY ASKED QUESTIONS Have Questions / Comments? Get Another Book Free
Author:
Publisher: Xspurts.com
ISBN:
Category : Health & Fitness
Languages : en
Pages : 44
Get Book Here
Book Description
In "The Emotional Rollercoaster of Postnatal Hormones," we embark on a journey through the intricate world of hormones during and after pregnancy. This eye-opening book explores the profound impact of these chemical messengers on the emotional landscape of new mothers. Chapter 1: Hormonal Changes During Pregnancy Dive into the fascinating hormonal shifts that occur during pregnancy and how they lay the groundwork for the emotional journey ahead. Chapter 2: The Postpartum Plunge Discover the duration and common symptoms of the postpartum hormonal rollercoaster and gain insights into why these changes happen. Chapter 3: Postpartum Depression Explore the depths of postpartum depression, from its telltale signs to various treatment options, and its impact on the mother-child relationship. Chapter 4: Unraveling Postpartum Anxiety Delve into the world of postpartum anxiety, including its causes, risk factors, and effective approaches to alleviate this often-overlooked condition. Chapter 5: Coping with Postpartum Psychosis Understand the rare but severe condition of postpartum psychosis, its symptoms, the importance of immediate intervention, and long-term management. Chapter 6: Seeking Support and Resources Discover the wealth of support and resources available to new mothers, empowering them to navigate the emotional rollercoaster with strength and resilience. Chapter 7: Frequently Asked Questions Get answers to common questions about postnatal hormones, emotional well-being, and available resources. "The Emotional Rollercoaster of Postnatal Hormones" is an essential guide for new mothers and those who care about them. Whether you're experiencing the highs and lows of motherhood or supporting someone on this journey, this book provides invaluable insights and practical knowledge to help you ride the emotional rollercoaster with understanding and compassion. Hormones may take you on a wild ride, but with the right knowledge and support, you can emerge from the journey stronger and more resilient than ever.Table of Contents Introduction The Emotional Rollercoaster of Postnatal Hormones HORMONAL CHANGES DURING PREGNANCY THE DURATION AND SYMPTOMS IMPACT ON MOTHER -INFANT BONDING POSTPARTUM DEPRESSION SIGNS AND SYMPTOMS TREATMENT OPTIONS IMPACT ON MOTHER -CHILD RELATIONSHIP ANXIETY AND POSTNATAL HORMONES POSTPARTUM ANXIETY CAUSES AND RISK FACTORS TREATMENT APPROACHES POSTPARTUM PSYCHOSIS SYMPTOMS AND WARNING SIGNS EMERGENCY INTERVENTION LONG -TERM MANAGEMENT SUPPORT AND RESOURCES FREQUENTLY ASKED QUESTIONS Have Questions / Comments? Get Another Book Free
Author: Lucy J. Puryear
Publisher: Houghton Mifflin Harcourt
ISBN: 9780618341078
Category : Family & Relationships
Languages : en
Pages : 268
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Book Description
A nationally recognized expert on women's reproductive mental health offers the first book on the emotional passages of pregnant women.
Author: Alexandra Sacks
Publisher: Simon and Schuster
ISBN: 1501112570
Category : Health & Fitness
Languages : en
Pages : 400
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Book Description
Your guide to the emotions of pregnancy and early motherhood, from two of America’s top reproductive psychiatrists. When you are pregnant, you get plenty of advice about your growing body and developing baby. Yet so much about motherhood happens in your head. What everyone really wants to know: Is this normal? -Even after months of trying, is it normal to panic after finding out you’re pregnant? -Is it normal not to feel love at first sight for your baby? -Is it normal to fight with your parents and partner? -Is it normal to feel like a breastfeeding failure? -Is it normal to be zonked by “mommy brain?” In What No One Tells You, two of America’s top reproductive psychiatrists reassure you that the answer is yes. With thirty years of combined experience counseling new and expectant mothers, they provide a psychological and hormonal backstory to the complicated emotions that women experience, and show why it’s natural for “matrescence”—the birth of a mother—to be as stressful and transformative a period as adolescence. Here, finally, is the first-ever practical guide to help new mothers feel less guilt and more self-esteem, less isolation and more kinship, less resentment and more intimacy, less exhaustion and more pleasure, and learn other tips to navigate the ups and downs of this exciting, demanding time
Author:
Publisher: Xspurts.com
ISBN:
Category : Health & Fitness
Languages : en
Pages : 41
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Book Description
Welcoming a new life into the world is a joyous experience, but it also presents new moms with an array of challenges. In "Why Postnatal Self-Care is Essential for New Moms," we dive deep into the critical subject of self-care for mothers after childbirth. Discover why taking care of yourself is not only vital but also an act of love for both you and your newborn. Physical Recovery Understanding Postpartum Changes: Gain insights into the physical changes your body undergoes after childbirth. Prioritizing Rest and Healing: Learn why allowing your body to recover properly is essential for your well-being. Mental Health The Emotional Rollercoaster: Explore the impact of hormonal shifts on your mood and emotions. Identifying Postpartum Depression: Understand the signs of postpartum depression and the importance of seeking help. Emotional Bonding Building a Strong Connection: Discover how self-care can enhance your emotional bond with your baby. Partner and Family Dynamics: Explore how self-care can positively influence your relationships. Breastfeeding Support Establishing Successful Breastfeeding: Learn about the role of self-care in supporting your breastfeeding journey. Quality Sleep The Power of Rest: Understand the importance of quality sleep for your physical and mental health. Body Image and Self-Esteem Embracing Your Postpartum Body: Explore strategies to boost body confidence and self-esteem. Cultivating Acceptance and Self-Love: Discover the transformative effects of self-acceptance and self-love. Exercise and Movement Getting Active: Learn how physical activity can contribute to your overall well-being. Time for Oneself Me Time Matters: Embrace the concept of "me time" and its significance in self-care. Self-Care Rituals Practical Self-Care: Explore self-care rituals tailored to your needs and preferences. Support System Building a Strong Network: Understand the value of a support system of friends and fellow mothers. Partner Involvement: Encourage open communication with your partner about self-care needs. Healthy Nutrition Postpartum Diet: Learn how nutrition plays a crucial role in your postpartum recovery. Managing Stress Stress Reduction Strategies: Discover practical ways to manage stress, including meditation and mindfulness. Embracing Support Seeking Professional Help: Explore the benefits of professional support and therapy. Peer Support: Understand the power of connecting with other new mothers who share similar experiences. "Why Postnatal Self-Care is Essential for New Moms" is your comprehensive guide to navigating the postpartum period with grace and resilience. By prioritizing your physical and emotional well-being, you not only care for yourself but also create a nurturing environment for your baby. This book offers practical advice, expert insights, and real-life stories to empower you on your self-care journey. Embrace self-love, find balance, and thrive as a new mom with the guidance and wisdom shared in these pages.Table of Contents Introduction The Ultimate Guide to Postnatal Recovery UNDERSTANDING POSTNATAL RECOVERY PHYSICAL HEALING REST AND SLEEP EXERCISE AND MOVEMENT PERINEAL CARE EMOTIONAL WELL-BEING HORMONAL CHANGES SEEKING SUPPORT MANAGING STRESS AND ANXIETY NUTRITION AND HYDRATION POSTNATAL DIET HYDRATION TIPS BREASTFEEDING SUPPORT ESTABLISHING A BREASTFEEDING ROUTINE SEEKING PROFESSIONAL HELP SELF-CARE PRACTICES TIME MANAGEMENT SELF -CARE ACTIVITIES RELATIONSHIPS AND INTIMACY COMMUNICATION AND CONNECTION REKINDLING INTIMACY RETURNING TO WORK
Author:
Publisher: Xspurts.com
ISBN:
Category : Health & Fitness
Languages : en
Pages : 45
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Book Description
Author: Debra Spurrier Morrison
Publisher: Lulu.com
ISBN: 1105225569
Category :
Languages : en
Pages : 180
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Book Description
Author: Sara Gottfried
Publisher: Simon and Schuster
ISBN: 1451666950
Category : Family & Relationships
Languages : en
Pages : 480
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Book Description
A Harvard physician's method to improve physical and mental health by optimizing the hormones in the 30s, 40s, and beyond.
Author:
Publisher: Xspurts.com
ISBN:
Category : Health & Fitness
Languages : en
Pages : 33
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Book Description
Table of Contents Introduction Postnatal Self-Care for the Mind, Body, and Soul PHYSICAL SELF-CARE EMOTIONAL SELF-CARE MANAGING POSTPARTUM BLUES BUILDING EMOTIONAL RESILIENCE MENTAL SELF-CARE MANAGING POSTPARTUM ANXIETY ADDRESSING SLEEP DEPRIVATION SOCIAL SELF-CARE CONNECTING WITH OTHER MOTHERS SETTING BOUNDARIES SPIRITUAL SELF-CARE CULTIVATING GRATITUDE FINDING MEANING AND PURPOSE TIME MANAGEMENT CREATING A SELF -CARE ROUTINE UTILIZING SUPPORT SYSTEMS OVERCOMING GUILT SHIFTING MINDSET LETTING GO OF PERFECTIONISM SELF-COMPASSION PRACTICING SELF -FORGIVENESS BEING KIND TO YOURSELF
Author: Sally Price
Publisher: Elsevier Health Sciences
ISBN: 0443103178
Category : Medical
Languages : en
Pages : 258
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Book Description
This title is directed primarily towards health care professionals outside of the United States. It takes a comprehensive look at the issues surrounding mental illness and pregnancy. Describing common disorders and their relationship with pregnancy, it promotes an understanding of the issues involved and offers tools to providing the most effective woman-centred maternity care. All health professionals concerned with the wellbeing of the pregnant woman will find invaluable help and guidance in this book. Given the identification of mental health problems as a leading cause of maternal death (CEMD 2001), this is an essential guide to the effects of pregnancy and childbirth on women and families coping with mental illness.
Author: Penny Simkin
Publisher: Harvard Common Press
ISBN: 1558329110
Category : Family & Relationships
Languages : en
Pages : 443
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Book Description
Since the original publication of The Birth Partner, partners, friends, relatives, and doulas have relied on Penny Simkin's guidance in caring for the new mother, from her last trimester through the early postpartum period. Now fully revised in its fifth edition, The Birth Partner remains the definitive guide to helping a woman through labor and birth, and the essential manual to have at hand during the event. The Birth Partner includes thorough information on: Preparing for labor and knowing when it has begun Normal labor and how to help the woman every step of the way Epidurals and other medications for labor Pitocin and other means, including natural ones, to induce or speed up labor Non-drug techniques for easing labor pain Cesarean birth and complications that may require it Breastfeeding and newborn care and much more For the partner who wishes to be truly helpful in the birthing room, this book is indispensable.
