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Author:
Publisher: Xspurts.com
ISBN:
Category : Health & Fitness
Languages : en
Pages : 44
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Book Description
In "The Emotional Rollercoaster of Postnatal Hormones," we embark on a journey through the intricate world of hormones during and after pregnancy. This eye-opening book explores the profound impact of these chemical messengers on the emotional landscape of new mothers. Chapter 1: Hormonal Changes During Pregnancy Dive into the fascinating hormonal shifts that occur during pregnancy and how they lay the groundwork for the emotional journey ahead. Chapter 2: The Postpartum Plunge Discover the duration and common symptoms of the postpartum hormonal rollercoaster and gain insights into why these changes happen. Chapter 3: Postpartum Depression Explore the depths of postpartum depression, from its telltale signs to various treatment options, and its impact on the mother-child relationship. Chapter 4: Unraveling Postpartum Anxiety Delve into the world of postpartum anxiety, including its causes, risk factors, and effective approaches to alleviate this often-overlooked condition. Chapter 5: Coping with Postpartum Psychosis Understand the rare but severe condition of postpartum psychosis, its symptoms, the importance of immediate intervention, and long-term management. Chapter 6: Seeking Support and Resources Discover the wealth of support and resources available to new mothers, empowering them to navigate the emotional rollercoaster with strength and resilience. Chapter 7: Frequently Asked Questions Get answers to common questions about postnatal hormones, emotional well-being, and available resources. "The Emotional Rollercoaster of Postnatal Hormones" is an essential guide for new mothers and those who care about them. Whether you're experiencing the highs and lows of motherhood or supporting someone on this journey, this book provides invaluable insights and practical knowledge to help you ride the emotional rollercoaster with understanding and compassion. Hormones may take you on a wild ride, but with the right knowledge and support, you can emerge from the journey stronger and more resilient than ever.Table of Contents Introduction The Emotional Rollercoaster of Postnatal Hormones HORMONAL CHANGES DURING PREGNANCY THE DURATION AND SYMPTOMS IMPACT ON MOTHER -INFANT BONDING POSTPARTUM DEPRESSION SIGNS AND SYMPTOMS TREATMENT OPTIONS IMPACT ON MOTHER -CHILD RELATIONSHIP ANXIETY AND POSTNATAL HORMONES POSTPARTUM ANXIETY CAUSES AND RISK FACTORS TREATMENT APPROACHES POSTPARTUM PSYCHOSIS SYMPTOMS AND WARNING SIGNS EMERGENCY INTERVENTION LONG -TERM MANAGEMENT SUPPORT AND RESOURCES FREQUENTLY ASKED QUESTIONS Have Questions / Comments? Get Another Book Free
Author:
Publisher: Xspurts.com
ISBN:
Category : Health & Fitness
Languages : en
Pages : 44
Get Book Here
Book Description
In "The Emotional Rollercoaster of Postnatal Hormones," we embark on a journey through the intricate world of hormones during and after pregnancy. This eye-opening book explores the profound impact of these chemical messengers on the emotional landscape of new mothers. Chapter 1: Hormonal Changes During Pregnancy Dive into the fascinating hormonal shifts that occur during pregnancy and how they lay the groundwork for the emotional journey ahead. Chapter 2: The Postpartum Plunge Discover the duration and common symptoms of the postpartum hormonal rollercoaster and gain insights into why these changes happen. Chapter 3: Postpartum Depression Explore the depths of postpartum depression, from its telltale signs to various treatment options, and its impact on the mother-child relationship. Chapter 4: Unraveling Postpartum Anxiety Delve into the world of postpartum anxiety, including its causes, risk factors, and effective approaches to alleviate this often-overlooked condition. Chapter 5: Coping with Postpartum Psychosis Understand the rare but severe condition of postpartum psychosis, its symptoms, the importance of immediate intervention, and long-term management. Chapter 6: Seeking Support and Resources Discover the wealth of support and resources available to new mothers, empowering them to navigate the emotional rollercoaster with strength and resilience. Chapter 7: Frequently Asked Questions Get answers to common questions about postnatal hormones, emotional well-being, and available resources. "The Emotional Rollercoaster of Postnatal Hormones" is an essential guide for new mothers and those who care about them. Whether you're experiencing the highs and lows of motherhood or supporting someone on this journey, this book provides invaluable insights and practical knowledge to help you ride the emotional rollercoaster with understanding and compassion. Hormones may take you on a wild ride, but with the right knowledge and support, you can emerge from the journey stronger and more resilient than ever.Table of Contents Introduction The Emotional Rollercoaster of Postnatal Hormones HORMONAL CHANGES DURING PREGNANCY THE DURATION AND SYMPTOMS IMPACT ON MOTHER -INFANT BONDING POSTPARTUM DEPRESSION SIGNS AND SYMPTOMS TREATMENT OPTIONS IMPACT ON MOTHER -CHILD RELATIONSHIP ANXIETY AND POSTNATAL HORMONES POSTPARTUM ANXIETY CAUSES AND RISK FACTORS TREATMENT APPROACHES POSTPARTUM PSYCHOSIS SYMPTOMS AND WARNING SIGNS EMERGENCY INTERVENTION LONG -TERM MANAGEMENT SUPPORT AND RESOURCES FREQUENTLY ASKED QUESTIONS Have Questions / Comments? Get Another Book Free
Author:
Publisher: Xspurts.com
ISBN:
Category : Health & Fitness
Languages : en
Pages : 41
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Book Description
Welcoming a new life into the world is a joyous experience, but it also presents new moms with an array of challenges. In "Why Postnatal Self-Care is Essential for New Moms," we dive deep into the critical subject of self-care for mothers after childbirth. Discover why taking care of yourself is not only vital but also an act of love for both you and your newborn. Physical Recovery Understanding Postpartum Changes: Gain insights into the physical changes your body undergoes after childbirth. Prioritizing Rest and Healing: Learn why allowing your body to recover properly is essential for your well-being. Mental Health The Emotional Rollercoaster: Explore the impact of hormonal shifts on your mood and emotions. Identifying Postpartum Depression: Understand the signs of postpartum depression and the importance of seeking help. Emotional Bonding Building a Strong Connection: Discover how self-care can enhance your emotional bond with your baby. Partner and Family Dynamics: Explore how self-care can positively influence your relationships. Breastfeeding Support Establishing Successful Breastfeeding: Learn about the role of self-care in supporting your breastfeeding journey. Quality Sleep The Power of Rest: Understand the importance of quality sleep for your physical and mental health. Body Image and Self-Esteem Embracing Your Postpartum Body: Explore strategies to boost body confidence and self-esteem. Cultivating Acceptance and Self-Love: Discover the transformative effects of self-acceptance and self-love. Exercise and Movement Getting Active: Learn how physical activity can contribute to your overall well-being. Time for Oneself Me Time Matters: Embrace the concept of "me time" and its significance in self-care. Self-Care Rituals Practical Self-Care: Explore self-care rituals tailored to your needs and preferences. Support System Building a Strong Network: Understand the value of a support system of friends and fellow mothers. Partner Involvement: Encourage open communication with your partner about self-care needs. Healthy Nutrition Postpartum Diet: Learn how nutrition plays a crucial role in your postpartum recovery. Managing Stress Stress Reduction Strategies: Discover practical ways to manage stress, including meditation and mindfulness. Embracing Support Seeking Professional Help: Explore the benefits of professional support and therapy. Peer Support: Understand the power of connecting with other new mothers who share similar experiences. "Why Postnatal Self-Care is Essential for New Moms" is your comprehensive guide to navigating the postpartum period with grace and resilience. By prioritizing your physical and emotional well-being, you not only care for yourself but also create a nurturing environment for your baby. This book offers practical advice, expert insights, and real-life stories to empower you on your self-care journey. Embrace self-love, find balance, and thrive as a new mom with the guidance and wisdom shared in these pages.Table of Contents Introduction The Ultimate Guide to Postnatal Recovery UNDERSTANDING POSTNATAL RECOVERY PHYSICAL HEALING REST AND SLEEP EXERCISE AND MOVEMENT PERINEAL CARE EMOTIONAL WELL-BEING HORMONAL CHANGES SEEKING SUPPORT MANAGING STRESS AND ANXIETY NUTRITION AND HYDRATION POSTNATAL DIET HYDRATION TIPS BREASTFEEDING SUPPORT ESTABLISHING A BREASTFEEDING ROUTINE SEEKING PROFESSIONAL HELP SELF-CARE PRACTICES TIME MANAGEMENT SELF -CARE ACTIVITIES RELATIONSHIPS AND INTIMACY COMMUNICATION AND CONNECTION REKINDLING INTIMACY RETURNING TO WORK
Author: Alexandra Sacks
Publisher: Simon and Schuster
ISBN: 1501112570
Category : Health & Fitness
Languages : en
Pages : 400
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Book Description
Your guide to the emotions of pregnancy and early motherhood, from two of America’s top reproductive psychiatrists. When you are pregnant, you get plenty of advice about your growing body and developing baby. Yet so much about motherhood happens in your head. What everyone really wants to know: Is this normal? -Even after months of trying, is it normal to panic after finding out you’re pregnant? -Is it normal not to feel love at first sight for your baby? -Is it normal to fight with your parents and partner? -Is it normal to feel like a breastfeeding failure? -Is it normal to be zonked by “mommy brain?” In What No One Tells You, two of America’s top reproductive psychiatrists reassure you that the answer is yes. With thirty years of combined experience counseling new and expectant mothers, they provide a psychological and hormonal backstory to the complicated emotions that women experience, and show why it’s natural for “matrescence”—the birth of a mother—to be as stressful and transformative a period as adolescence. Here, finally, is the first-ever practical guide to help new mothers feel less guilt and more self-esteem, less isolation and more kinship, less resentment and more intimacy, less exhaustion and more pleasure, and learn other tips to navigate the ups and downs of this exciting, demanding time
Author: Lila Lacy
Publisher: Teilingen Press
ISBN: 1761590111
Category : Health & Fitness
Languages : en
Pages : 120
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Book Description
Are you a woman struggling to understand the mysterious world of hormones? Have you ever wondered how these tiny messengers orchestrate your health and well-being? "Woman’s Hormone Handbook" is your essential guide to unlocking the secrets of female hormone health. Tailored for women of all ages, this book is a treasure trove for anyone seeking to navigate the complex interplay between hormones and women’s health. Whether you're curious about the hormonal shifts of puberty, managing the reproductive years, or transitioning through menopause, "Woman’s Hormone Handbook" offers a clear and empowering roadmap to understanding and managing your hormones. Here's what you'll discover inside: - A comprehensive overview of hormones and the endocrine system, and their unique impact on women's health. - Insights into common hormonal disorders, including PCOS and thyroid issues, and practical strategies to manage them. - An in-depth look at hormonal changes during pregnancy, postpartum, and breastfeeding. - Guidance on navigating perimenopause and menopause with confidence. - Effective approaches to managing stress, weight, and metabolism through hormonal balance. - The profound connection between hormones and mood, brain function, and your body. "Woman’s Hormone Handbook" is not just a book; it's a companion for your hormonal journey. With expert guidance and practical insights, you'll be equipped with the knowledge to thrive in life and enhance your health and well-being. Take control of your hormonal health today. Embrace the transformative wisdom within "Woman’s Hormone Handbook" and step into a life of balance and vitality. Your journey to hormonal harmony starts here.
Author: LILY N. SINCLAIR.
Publisher: Xspurts.com
ISBN: 1776847415
Category : Health & Fitness
Languages : en
Pages : 238
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Book Description
Unlock the secrets of Traditional Chinese Medicine with "The Ancient Wisdom of Acupuncture: Applying Traditional Principles to Modern Life." This comprehensive guide explores the history and philosophy of acupuncture, providing a deep understanding of the ancient roots and cultural significance of this transformative healing modality. Learn about the concept of Qi and the meridian system in Traditional Chinese Medicine, as well as the different acupuncture techniques and tools used in treatments. Discover the wide-ranging benefits of acupuncture, including pain relief, emotional and mental health, digestive issues, respiratory health, women's and men's health, sleep and insomnia, immune system support, weight management, skin health, addiction and recovery, sports performance, aging and longevity, and much more. Choose the right acupuncturist, prepare for your first appointment, and develop a personalized treatment plan that addresses your individual health needs. The book also covers topics such as the future of acupuncture and integrative medicine, the benefits of combining acupuncture with Western medicine, and sustainable practices in Traditional Chinese Medicine. Written by experienced practitioners, "The Ancient Wisdom of Acupuncture" is a must-read for anyone interested in the transformative power of acupuncture. Whether you're new to acupuncture or a seasoned practitioner, this book is a valuable resource for expanding your knowledge and exploring new treatments. Discover how to apply the ancient wisdom of acupuncture to modern life and take charge of your health today! Table of Contents: The History and Philosophy of Acupuncture Ancient roots and cultural significance The development of acupuncture over time Understanding Qi and Meridians The concept of Qi in Traditional Chinese Medicine (TCM) The meridian system and its role in acupuncture Acupuncture Techniques and Tools Different types of acupuncture needles Moxibustion, cupping, and other complementary techniques The Science Behind Acupuncture Current research and understanding of acupuncture's effectiveness Debunking common acupuncture myths Acupuncture for Pain Relief Treating headaches and migraines Managing chronic pain conditions Acupuncture for Emotional and Mental Health Reducing stress and anxiety Treating depression and mood disorders Acupuncture for Digestive Issues Addressing gastrointestinal disorders Promoting healthy digestion Acupuncture for Respiratory Health Treating asthma and allergies Supporting lung health Acupuncture for Women's Health Addressing fertility and menstrual issues Easing menopause symptoms Acupuncture for Men's Health Supporting prostate health Enhancing sexual health and performance Acupuncture for Sleep and Insomnia Understanding the connection between sleep and TCM Techniques for improving sleep quality Acupuncture for Immune System Support Strengthening immunity and overall wellness Managing autoimmune conditions Acupuncture for Weight Management Understanding the role of TCM in weight control Techniques for promoting healthy weight loss Acupuncture for Skin Health Treating common skin issues Promoting healthy, radiant skin Acupuncture for Addiction and Recovery Supporting detoxification and withdrawal Addressing cravings and relapse prevention Acupuncture for Athletes and Sports Performance Enhancing athletic performance Accelerating injury recovery Acupuncture for Aging and Longevity Promoting healthy aging Addressing age-related health concerns Choosing the Right Acupuncturist What to look for in an acupuncture practitioner Tips for finding the right fit Preparing for Your Acupuncture Session What to expect during your first appointment Tips for maximizing treatment benefits The Future of Acupuncture and Integrative Medicine The growing role of acupuncture in healthcare The future of research and innovation in the field Frequently Asked Questions About Acupuncture Common misconceptions and concerns Answers from experienced practitioners Personal Stories: Acupuncture Success Stories Real-life experiences of acupuncture patients The transformative power of acupuncture treatment The Transformative Power of Acupuncture Treatment Acupuncture for Children and Adolescents Adapting acupuncture treatments for younger patients Addressing common childhood health issues Acupuncture for Pregnancy and Postpartum Care Supporting a healthy pregnancy Easing postpartum recovery Acupuncture for Chronic Fatigue and Energy Boost Understanding the TCM perspective on energy and fatigue Techniques for revitalizing energy levels Acupuncture for Eye Health Addressing common eye conditions Supporting vision and overall eye health Acupuncture for Dental and Oral Health Treating TMJ, tooth pain, and other oral health issues Promoting overall dental well-being Acupuncture for Animal Health Understanding veterinary acupuncture The benefits of acupuncture for pets Acupuncture and Cancer Care Supporting patients through cancer treatment Addressing side effects and improving quality of life Acupuncture for Stroke Rehabilitation Enhancing recovery from stroke and brain injuries Supporting long-term neurological health Acupuncture for Hormonal Balance Understanding the TCM perspective on hormonal health Techniques for restoring hormonal balance Combining Acupuncture with Western Medicine The benefits of an integrative approach to healthcare Collaborating with other healthcare providers Acupuncture and the Environment The ecological impact of acupuncture practices Sustainable practices in TCM Acupressure and Self-Care Techniques Understanding the principles of acupressure Simple self-care techniques to complement acupuncture treatments Acupuncture Safety and Potential Side Effects Recognizing and minimizing risks What to do if you experience side effects Building a Personalized Acupuncture Treatment Plan Assessing your individual health needs Developing a customized treatment strategy Continuing Your Acupuncture Journey Maintaining long-term health benefits Expanding your knowledge and exploring new treatments
Author: Penny Simkin
Publisher: Harvard Common Press
ISBN: 1558329773
Category : Health & Fitness
Languages : en
Pages : 203
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Book Description
This is a shorter version of the classic bestseller The Birth Partner, ideal for time-pressed parents, partners, and birthing professionals. It is a convenient and easy-to-use book that provides facts on the fly during the ultra-busy period before, during, and after labor and birth. An added planner keeps your plans and to-dos in one place. Generations of spouses and partners, as well as doulas, nurses, midwives, and other professionals, have relied on Penny Simkin's warm and wise guidance in caring for the new mother, from the last trimester through the early postpartum period. Her book The Birth Partner is the definitive guide to helping a woman through labor and birth, and The Birth Partner's Quick Reference Guide and Planner is a more-concise version of that book. For those who have the original book, it adds a planner component, for hospital or at-home birth plans and for other essential to-dos. It is full of reliable and up-to-date information on: Preparing for labor and for the new baby Ways to help a woman through each stage of labor and birth Pain-relief measures, including epidurals and medications as well as natural techniques Ways to induce or speed up labor Cesarean birth and complications that may require it Breastfeeding and newborn care and much more For the partner who wishes to be truly helpful in the birthing room, this is the essential book to have on hand.
Author:
Publisher: Xspurts.com
ISBN:
Category : Health & Fitness
Languages : en
Pages : 45
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Book Description
Author: Debra Spurrier Morrison
Publisher: Lulu.com
ISBN: 1105225569
Category :
Languages : en
Pages : 180
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Book Description
Author: Sara Gottfried
Publisher: Simon and Schuster
ISBN: 1451666950
Category : Family & Relationships
Languages : en
Pages : 480
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Book Description
A Harvard physician's method to improve physical and mental health by optimizing the hormones in the 30s, 40s, and beyond.
Author:
Publisher: Xspurts.com
ISBN:
Category : Health & Fitness
Languages : en
Pages : 33
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Book Description
Table of Contents Introduction Postnatal Self-Care for the Mind, Body, and Soul PHYSICAL SELF-CARE EMOTIONAL SELF-CARE MANAGING POSTPARTUM BLUES BUILDING EMOTIONAL RESILIENCE MENTAL SELF-CARE MANAGING POSTPARTUM ANXIETY ADDRESSING SLEEP DEPRIVATION SOCIAL SELF-CARE CONNECTING WITH OTHER MOTHERS SETTING BOUNDARIES SPIRITUAL SELF-CARE CULTIVATING GRATITUDE FINDING MEANING AND PURPOSE TIME MANAGEMENT CREATING A SELF -CARE ROUTINE UTILIZING SUPPORT SYSTEMS OVERCOMING GUILT SHIFTING MINDSET LETTING GO OF PERFECTIONISM SELF-COMPASSION PRACTICING SELF -FORGIVENESS BEING KIND TO YOURSELF
