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Author: Aurora Brooks
Publisher: BornIncredible.com
ISBN:
Category : Health & Fitness
Languages : en
Pages : 35
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Book Description
**The Emotional Rollercoaster of Being a New Parent** Are you a new parent navigating the whirlwind of emotions that accompany the arrival of your little one? *The Emotional Rollercoaster of Being a New Parent* is your essential companion on this incredible journey. This concise yet comprehensive guide offers practical advice and heartfelt insights to help you manage the highs and lows of parenthood with confidence and ease. Start by addressing the common feelings of overwhelm and anxiety in the chapter "Overwhelm and Anxiety," where you'll find effective strategies to cope with the stress of sleepless nights and endless diaper changes. As you bond with your baby, discover the transformative power of touch in "The Power of Touch" and embrace the profound joy of parenthood in "Embracing the Joy." Navigate the challenges of self-doubt and guilt with chapters like "Self-Doubt and Guilt" and "Dealing with Mom Guilt." Learn how to release the pressure of perfection and find peace in your parenting journey. The book also delves into the identity shift that occurs with parenthood, offering guidance on "Identity Shift" and "Rediscovering Yourself" to help you balance your evolving roles. Emotional exhaustion is a common challenge for new parents, but this guide provides self-care practices in "Self-Care Practices" to help you recharge and maintain your well-being. Build a robust support system with tips from "Building a Support System" and celebrate each milestone in your baby’s development with chapters on "Celebrating Milestones" and "Independence and Letting Go." *The Emotional Rollercoaster of Being a New Parent* is a must-read for anyone looking to embrace parenthood with grace. Equip yourself with the knowledge and support to thrive through the emotional ups and downs and enjoy every precious moment with your new baby. Grab your copy today and take the first step towards a fulfilling parenting experience.
Author: Aurora Brooks
Publisher: BornIncredible.com
ISBN:
Category : Health & Fitness
Languages : en
Pages : 35
Get Book Here
Book Description
**The Emotional Rollercoaster of Being a New Parent** Are you a new parent navigating the whirlwind of emotions that accompany the arrival of your little one? *The Emotional Rollercoaster of Being a New Parent* is your essential companion on this incredible journey. This concise yet comprehensive guide offers practical advice and heartfelt insights to help you manage the highs and lows of parenthood with confidence and ease. Start by addressing the common feelings of overwhelm and anxiety in the chapter "Overwhelm and Anxiety," where you'll find effective strategies to cope with the stress of sleepless nights and endless diaper changes. As you bond with your baby, discover the transformative power of touch in "The Power of Touch" and embrace the profound joy of parenthood in "Embracing the Joy." Navigate the challenges of self-doubt and guilt with chapters like "Self-Doubt and Guilt" and "Dealing with Mom Guilt." Learn how to release the pressure of perfection and find peace in your parenting journey. The book also delves into the identity shift that occurs with parenthood, offering guidance on "Identity Shift" and "Rediscovering Yourself" to help you balance your evolving roles. Emotional exhaustion is a common challenge for new parents, but this guide provides self-care practices in "Self-Care Practices" to help you recharge and maintain your well-being. Build a robust support system with tips from "Building a Support System" and celebrate each milestone in your baby’s development with chapters on "Celebrating Milestones" and "Independence and Letting Go." *The Emotional Rollercoaster of Being a New Parent* is a must-read for anyone looking to embrace parenthood with grace. Equip yourself with the knowledge and support to thrive through the emotional ups and downs and enjoy every precious moment with your new baby. Grab your copy today and take the first step towards a fulfilling parenting experience.
Author: Alexandra Sacks
Publisher: Simon and Schuster
ISBN: 1501112570
Category : Health & Fitness
Languages : en
Pages : 400
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Book Description
Your guide to the emotions of pregnancy and early motherhood, from two of America’s top reproductive psychiatrists. When you are pregnant, you get plenty of advice about your growing body and developing baby. Yet so much about motherhood happens in your head. What everyone really wants to know: Is this normal? -Even after months of trying, is it normal to panic after finding out you’re pregnant? -Is it normal not to feel love at first sight for your baby? -Is it normal to fight with your parents and partner? -Is it normal to feel like a breastfeeding failure? -Is it normal to be zonked by “mommy brain?” In What No One Tells You, two of America’s top reproductive psychiatrists reassure you that the answer is yes. With thirty years of combined experience counseling new and expectant mothers, they provide a psychological and hormonal backstory to the complicated emotions that women experience, and show why it’s natural for “matrescence”—the birth of a mother—to be as stressful and transformative a period as adolescence. Here, finally, is the first-ever practical guide to help new mothers feel less guilt and more self-esteem, less isolation and more kinship, less resentment and more intimacy, less exhaustion and more pleasure, and learn other tips to navigate the ups and downs of this exciting, demanding time
Author: Colleen O'Grady
Publisher: AMACOM
ISBN: 0814436560
Category : Family & Relationships
Languages : en
Pages : 287
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Book Description
Teen daughters are on an emotional rollercoaster, and responding in kind adds fuel to the fire. It’s important for moms to be a stable anchor during this stage in their life. Family therapist and mom Colleen O’Grady shares what she learned firsthand during her own daughter’s teenage years about how best to calmly de-escalate even the most stressful scenes and parent intentionally even when your teen is pushing you away. In Dial Down the Drama, O’Grady shows every mom how to learn to: Regain perspective Break the cycle of conflict Tune into her daughter without drowning in the drama Foster spontaneous conversations Replace worrying and overreacting with effective communication and action And much more! Moodiness, anger, and defiance can stress the best of us. This empowering guide gives you the tools you need to defuse the drama - and dial up the joy. As Colleen has said, you don’t dial down the drama in order to survive the teenage years; you do so because you actually can enjoy them! Dial Down the Drama provides the tools you need to do just that.
Author: Pam Kanaly
Publisher: Pelican Publishing Company, Inc.
ISBN: 9781455618613
Category : Family & Relationships
Languages : en
Pages : 0
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Book Description
Christian guidance for single parenting. Single moms face ups and downs, and this personal testimony offers advice on how to navigate the emotional roller coaster. After highlighting and defining nine specific negative emotions that often overwhelm single parents, Pam Kanaly explains how to transform these common characteristics into corresponding positive traits. Founded on love and biblical teaching, these words of wisdom and compassion will offer hope and consolation to struggling moms.
Author: Aurora Brooks
Publisher: BornIncredible.com
ISBN:
Category : Health & Fitness
Languages : en
Pages : 40
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Book Description
**The Truth About Being a New Parent: A Guide to Navigating the Ups and Downs of Parenthood** Congratulations on embarking on the incredible journey of parenthood! *The Truth About Being a New Parent* is an essential guide designed to help new moms and dads navigate the exhilarating yet challenging world of raising a child. This short read provides you with practical advice and invaluable insights to embrace the highs and lows of being a new parent with confidence. Delve into the **Physical Changes** your body undergoes during and after pregnancy, and learn how to nurture and adapt to your postpartum self. Experience the **Emotional Rollercoaster** of new parenthood with strategies to handle the spectrum of emotions you might face. Understand and address **Postpartum Depression** with crucial information on recognizing signs and seeking the support you need. Strengthen your connection with your baby through effective **Parental Bonding** techniques and build a strong, loving relationship. Prepare for the inevitable **Sleep Deprivation** by discovering practical tips to cope and establish healthy sleep habits. Master **Nighttime Feedings** and find ways to make these moments of closeness more enjoyable. Explore various **Sleep Training** methods to find the approach that suits your family’s needs. Navigate the **Relationship Changes** that come with parenthood and discover strategies for maintaining a healthy partnership with your partner. Learn effective **Co-Parenting** strategies to ensure both parents are actively involved in raising your child. Build a solid **Support System** by connecting with resources and communities that offer guidance and encouragement. Get practical advice on **Time Management** to balance your new responsibilities and prioritize your well-being. Emphasize the importance of **Self-Care** with strategies to maintain your health and happiness while caring for your baby. Explore **Childcare Options** to find what works best for your family and understand the **Financial Considerations** of having a child. Learn about **Maternity/Paternity Leave** and how to make the most of this special time. With additional sections on **Childcare Expenses**, **Parenting Styles**, **Positive Discipline**, and maintaining **Work-Life Balance**, this book is your comprehensive guide to thriving in your new role as a parent. Embrace the adventure of parenthood with *The Truth About Being a New Parent* and equip yourself with the knowledge to succeed.
Author: Emily Flake
Publisher: Grand Central Publishing
ISBN: 1455558249
Category : Family & Relationships
Languages : en
Pages : 199
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Book Description
New Yorker cartoonist Emily Flake relates the hilarious horrors of pregnancy, birth, and early parenting in this funny, poignant, and beautifully illustrated book. For most people, having a child doesn't go exactly as planned. Not many are willing to admit that not only did they dislike the early days of parenting, they sometimes hated it. Mama Tried is a relatable collection of cartoons and essays pertaining to the good, bad, and (very) ugly parenting experiences we all face. Subjects range from "are you ready for children?" to "baby gear class-warfare." With incredible honesty, Flake tackles everything from morning sickness to sleep training, shedding much needed light on the gnarly realities of breastfeeding, child proofing, mommy groups, and every unrealistic expectation in between. Mama Tried will be an indispensable companion for sleepless parents and a fond reminder for those already out of the woods.
Author: James Schwartz
Publisher: Llewellyn Worldwide
ISBN: 0738713767
Category : Conception
Languages : en
Pages : 265
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Book Description
A holistic approach to infertility combines scientific data with healing techniques.
Author: KJ Dell'Antonia
Publisher: Penguin
ISBN: 0735210500
Category : Family & Relationships
Languages : en
Pages : 322
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Book Description
An encouraging guide to helping parents find more happiness in their day-to-day family life, from the former lead editor of the New York Times' Motherlode blog. In all the writing and reporting KJ Dell'Antonia has done on families over the years, one topic keeps coming up again and again: parents crave a greater sense of happiness in their daily lives. In this optimistic, solution-packed book, KJ asks: How can we change our family life so that it is full of the joy we'd always hoped for? Drawing from the latest research and interviews with families, KJ discovers that it's possible to do more by doing less, and make our family life a refuge and pleasure, rather than another stress point in a hectic day. She focuses on nine common problem spots that cause parents the most grief, explores why they are hard, and offers small, doable, sometimes surprising steps you can take to make them better. Whether it's getting everyone out the door on time in the morning or making sure chores and homework get done without another battle, How to Be a Happier Parent shows that having a family isn't just about raising great kids and churning them out at destination: success. It's about experiencing joy--real joy, the kind you look back on, look forward to, and live for--along the way.
Author: National Research Council
Publisher: National Academies Press
ISBN: 0309069882
Category : Social Science
Languages : en
Pages : 610
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Book Description
How we raise young children is one of today's most highly personalized and sharply politicized issues, in part because each of us can claim some level of "expertise." The debate has intensified as discoveries about our development-in the womb and in the first months and years-have reached the popular media. How can we use our burgeoning knowledge to assure the well-being of all young children, for their own sake as well as for the sake of our nation? Drawing from new findings, this book presents important conclusions about nature-versus-nurture, the impact of being born into a working family, the effect of politics on programs for children, the costs and benefits of intervention, and other issues. The committee issues a series of challenges to decision makers regarding the quality of child care, issues of racial and ethnic diversity, the integration of children's cognitive and emotional development, and more. Authoritative yet accessible, From Neurons to Neighborhoods presents the evidence about "brain wiring" and how kids learn to speak, think, and regulate their behavior. It examines the effect of the climate-family, child care, community-within which the child grows.
Author: Kat Biggie Press
Publisher: Kat Biggie Press
ISBN: 9780989934770
Category : Family & Relationships
Languages : en
Pages : 202
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Book Description
This book is not about one story of loss or one grief therapy approach. This book contains exactly what grieving couples have asked for: what they wanted to know in exactly your situation; what they have mentioned and pointed out they would need or would have needed in that horrendous time of loss. Books written by bereaved parents often follow the formula: "My life was beautiful, then my child or baby died and then my life was never the same again. I had to write a book about it." These books are usually self-therapy, rather than a way to help others. Books by therapists often talk about their work from a theoretical basis that lacks personal experience. They discuss people who experience complicated or chronic grief as opposed to encouraging the resilience that lies within each and every one of us. I have experienced the loss of a child and I am a grief therapist, but this book is not a memoir about my loss. Neither is it just a book written from the perspective of a therapist having worked with countless clients experiencing loss. This book focuses on the effect parental bereavement has on the parents and their relationship. It is about surviving loss as a couple and the re-emerging from grief into a life of joy and melancholy, laughter and tears, happiness and sadness. Not either/or but BOTH/AND. This book will, teach you understanding and acceptance of the grieving process each and everyone chooses. In a relationship, each partner is equally responsible to take part in sailing the ship together. Surviving Loss as a Couple is about how you can re-emerge from this crazy ride through the darkness of grief with renewed depth and understanding with your partner. This book is based on bereaved parents' needs, challenges and what they said has helped them, based on a worldwide survey I have conducted. It contains detailed descriptions of what has helped eighteen individuals and couples that I have interviewed, couples in varying situations and at different stages of their journey with grief.
