The Effects of Two Weight Training Programs on Cardiorespiratory Endurance and Muscular Strength PDF Download
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Author: Sung Soo Shin
Publisher:
ISBN:
Category : Muscle strength
Languages : en
Pages : 168
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Author: Sung Soo Shin
Publisher:
ISBN:
Category : Muscle strength
Languages : en
Pages : 168
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Book Description
Author: Bob Just
Publisher:
ISBN:
Category : Weight lifting
Languages : en
Pages : 78
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Book Description
Author: Institute of Medicine
Publisher: National Academies Press
ISBN: 0309262879
Category : Medical
Languages : en
Pages : 229
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Book Description
Physical fitness affects our ability to function and be active. At poor levels, it is associated with such health outcomes as diabetes and cardiovascular disease. Physical fitness testing in American youth was established on a large scale in the 1950s with an early focus on performance-related fitness that gradually gave way to an emphasis on health-related fitness. Using appropriately selected measures to collected fitness data in youth will advance our understanding of how fitness among youth translates into better health. In Fitness Measures and Health Outcomes in Youth, the IOM assesses the relationship between youth fitness test items and health outcomes, recommends the best fitness test items, provides guidance for interpreting fitness scores, and provides an agenda for needed research. The report concludes that selected cardiorespiratory endurance, musculoskeletal fitness, and body composition measures should be in fitness surveys and in schools. Collecting fitness data nationally and in schools helps with setting and achieving fitness goals and priorities for public health at an individual and national level.
Author: Luther Harrison Wrenn
Publisher:
ISBN:
Category : Weight lifting
Languages : en
Pages : 84
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Book Description
The purpose of this project was to study changes in body composition and cardiorespiratory condition resulting from two ten-week training programs. A modified circuit weight training (MCWT) program and a traditional weight training (TWT) program were used. Seven skinfolds, biacromial diameter, standing height, and estimated percent body fat were used to assess body composition changes. Resting, exercise, and recovery heart rates were used to evaluate cardiorespiratory fitness. The null hypotheses for this study were: (1) there will be no significant changes in body composition, and (2) there will be no significant changes in cardiorespiratory fitness levels consequent to the selected training programs.
Author: Michael J. Ostrander
Publisher:
ISBN:
Category : Muscle strength
Languages : en
Pages : 84
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Author: Leslie Curtis Hansen
Publisher:
ISBN:
Category : Weight lifting
Languages : en
Pages : 136
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Author: NSCA -National Strength & Conditioning Association
Publisher: Human Kinetics
ISBN: 1718210876
Category : Sports & Recreation
Languages : en
Pages : 1720
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Book Description
Developed by the National Strength and Conditioning Association (NSCA) and now in its fourth edition, Essentials of Strength Training and Conditioning is the essential text for strength and conditioning professionals and students. This comprehensive resource, created by 30 expert contributors in the field, explains the key theories, concepts, and scientific principles of strength training and conditioning as well as their direct application to athletic competition and performance. The scope and content of Essentials of Strength Training and Conditioning, Fourth Edition With HKPropel Access, have been updated to convey the knowledge, skills, and abilities required of a strength and conditioning professional and to address the latest information found on the Certified Strength and Conditioning Specialist (CSCS) exam. The evidence-based approach and unbeatable accuracy of the text make it the primary resource to rely on for CSCS exam preparation. The text is organized to lead readers from theory to program design and practical strategies for administration and management of strength and conditioning facilities. The fourth edition contains the most current research and applications and several new features: Online videos featuring 21 resistance training exercises demonstrate proper exercise form for classroom and practical use. Updated research—specifically in the areas of high-intensity interval training, overtraining, agility and change of direction, nutrition for health and performance, and periodization—helps readers better understand these popular trends in the industry. A new chapter with instructions and photos presents techniques for exercises using alternative modes and nontraditional implements. Ten additional tests, including those for maximum strength, power, and aerobic capacity, along with new flexibility exercises, resistance training exercises, plyometric exercises, and speed and agility drills help professionals design programs that reflect current guidelines. Key points, chapter objectives, and learning aids including key terms and self-study questions provide a structure to help students and professionals conceptualize the information and reinforce fundamental facts. Application sidebars provide practical application of scientific concepts that can be used by strength and conditioning specialists in real-world settings, making the information immediately relatable and usable. Online learning tools delivered through HKPropel provide students with 11 downloadable lab activities for practice and retention of information. Further, both students and professionals will benefit from the online videos of 21 foundational exercises that provide visual instruction and reinforce proper technique. Essentials of Strength Training and Conditioning, Fourth Edition, provides the most comprehensive information on organization and administration of facilities, testing and evaluation, exercise techniques, training adaptations, program design, and structure and function of body systems. Its scope, precision, and dependability make it the essential preparation text for the CSCS exam as well as a definitive reference for strength and conditioning professionals to consult in their everyday practice. Note: A code for accessing HKPropel is not included with this ebook but may be purchased separately.
Author: Richard Anthony Berger
Publisher:
ISBN:
Category : Exercise
Languages : en
Pages : 194
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Author: Richard John Daymont
Publisher:
ISBN:
Category :
Languages : en
Pages : 108
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Author: Bernard V. Buck
Publisher:
ISBN:
Category : Physical fitness
Languages : en
Pages : 172
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Book Description
