The Effects of Nineteen Weeks of Wrestling Training on the Maximum Oxygen Uptake and Related Pameters of Collegiate Wrestlers PDF Download
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Author: Stan J. Dziedzic
Publisher:
ISBN:
Category : Oxygen
Languages : en
Pages : 88
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Book Description
Author: Stan J. Dziedzic
Publisher:
ISBN:
Category : Oxygen
Languages : en
Pages : 88
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Book Description
Author: Walton Craig Stevens
Publisher:
ISBN:
Category : Weight loss
Languages : en
Pages : 156
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Book Description
Author: Robert E. Kelly
Publisher:
ISBN:
Category : Wrestling
Languages : en
Pages : 362
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Book Description
Author: Charles Paul Lambert
Publisher: CRC Press
ISBN: 1000164578
Category : Health & Fitness
Languages : en
Pages : 183
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Book Description
Physiology and Nutrition for Amateur Wrestling is essential reading for amateur wrestlers and their coaches with a desire to learn about physiological training and nutrition for their sport. Written by Charles Paul Lambert, PhD, a competitive wrestler and academic expert in high-intensity exercise, this book describes the primary physiological systems involved in amateur wrestling. Readers will learn how to substantially optimize performance and discover ways to improve body composition specific to the sport of amateur wrestling. The book addresses important issues, including relative energy deficiency in sport, debates around weight loss, the specificities of training and nutrition for female wrestlers, as well as strategies on keeping fit in the years after a competitive career. Features: Discusses strategies for monitoring overall training load to prevent overtraining and optimize training Includes optimal nutritional fueling plans for wrestlers written by a Certified Coach with USA Wrestling and compares different dietary approaches to losing weight and fat Provides optimal rehydration and refueling plans based on situational needs in the post-weigh-in period Both scientific and practical, Physiology and Nutrition for Amateur Wrestling will appeal to wrestlers, high-school and college coaches, and those working in applied physiology research and exercise science.
Author: Richard Thomas Wooding
Publisher:
ISBN:
Category : Wrestling
Languages : en
Pages : 212
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Book Description
Author: Richard Brownell
Publisher: Greenhaven Publishing LLC
ISBN: 1420511238
Category : Young Adult Nonfiction
Languages : en
Pages : 106
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Book Description
Richard Brownell provides an in-depth look at the scientific principles behind collegiate and scholastic wrestling, though fans of the W.W.F. can still appreciate this volume about their favorite sport. A brief history is offered followed by chapters that cover the scientific concepts behind training and conditioning, the application of force and leverage in various wrestling moves, and how stability and balance factor into moves. Readers will learn about the psychological aspects of the game as well. Includes graphics to help explain the scientific principles being discussed and a list of sources for further research.
Author: John Sacchi
Publisher:
ISBN:
Category : Physical fitness
Languages : en
Pages : 126
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Book Description
Author: Steve Kimpel
Publisher:
ISBN: 9781938585227
Category : Sports & Recreation
Languages : en
Pages : 224
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Book Description
Every wrestler has a daily mat practice, but great wrestlers know that it's what you do outside of practice that gives you the edge. This book is a comprehensive guide to the in-season and off-season training habits necessary to succeed at the state or national level. First, find out exactly what kind of strength training and conditioning you should be doing, including how to get the most out of your time in the weight room and what type of workouts to do during the off-season. Then get the facts on eating right, making weight and evaluating supplements. Finally, learn how to successfully make the transition from high school to college wrestling, including an inside view of the recruiting process and a step-by-step plan for getting recognised by college coaches.
Author: Debbie Chippendale Lieber
Publisher:
ISBN:
Category :
Languages : en
Pages : 168
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Book Description
Author: Gilbert Yasoki Inaba
Publisher:
ISBN:
Category : Wrestling
Languages : en
Pages : 222
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Book Description
