The Effects of Leisure-time Physical Activity on Bone Mineral Density in Postmenopausal Women PDF Download
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Author: Richard Saul Garfein
Publisher:
ISBN:
Category : Bone
Languages : en
Pages : 256
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Author: Richard Saul Garfein
Publisher:
ISBN:
Category : Bone
Languages : en
Pages : 256
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Author: Tamara Clark
Publisher:
ISBN:
Category : Bone marrow
Languages : en
Pages : 176
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Book Description
Author: Karim Khan
Publisher: Human Kinetics
ISBN: 9780880119689
Category : Medical
Languages : en
Pages : 296
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Book Description
With an emphasis on exercise and its effect on bone, this text includes sections on basic anatomy and the physiology of the structure and function of bone as well as exercises to maintain a healthy skeleton through to old age.
Author: Christopher J. Dondzila
Publisher:
ISBN:
Category : Bone densitometry
Languages : en
Pages : 306
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Author: United States Public Health Service
Publisher:
ISBN: 9781410219275
Category : Health & Fitness
Languages : en
Pages : 0
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Book Description
This first-ever Surgeon General's Report on bone health and osteoporosis illustrates the large burden that bone disease places on our Nation and its citizens. Like other chronic diseases that disproportionately affect the elderly, the prevalence of bone disease and fractures is projected to increase markedly as the population ages. If these predictions come true, bone disease and fractures will have a tremendous negative impact on the future well-being of Americans. But as this report makes clear, they need not come true: by working together we can change the picture of aging in America. Osteoporosis, fractures, and other chronic diseases no longer should be thought of as an inevitable part of growing old. By focusing on prevention and lifestyle changes, including physical activity and nutrition, as well as early diagnosis and appropriate treatment, Americans can avoid much of the damaging impact of bone disease and other chronic diseases. This Surgeon General's Report brings together for the first time the scientific evidence related to the prevention, assessment, diagnosis, and treatment of bone disease. More importantly, it provides a framework for moving forward. The report will be another effective tool in educating Americans about how they can promote bone health throughout their lives. This first-ever Surgeon General's Report on bone health and osteoporosis provides much needed information on bone health, an often overlooked aspect of physical health. This report follows in the tradition of previous Surgeon Generals' reports by identifying the relevant scientific data, rigorously evaluating and summarizing the evidence, and determining conclusions.
Author: Ann Marie Gallagher (M.S. in exercise science)
Publisher:
ISBN:
Category :
Languages : en
Pages : 152
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Author: Dana M. Smith
Publisher:
ISBN:
Category : Bone densitometry
Languages : en
Pages : 136
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Book Description
A meta-analysis was done to determine what effect exercise has on the bone mineral density (BMD) of the lumbar spine, proximal femur, and distal radius in postmenopausal women, utilizing data from 18 studies. Treatment effects (TE) were calculated for each of the skeletal sites, aerobic and strength training, as well as methods of BMD measurement (dual energy x-ray absorptiometry and dual photon absorptiometry). The resulting TEs found exercise, in general, to significantly increase (p c 0.05) the BMD of the lumbar spine (0.73%), and the proximal femur (0.35%); however, the distal radius showed a decrease ( -0.91%) in BMD. When looking for the effect of aerobic versus strength training, significant (p c 0.05) increases in BMD were found in the spine and femur. Since positive changes were not seen in all sites, the benefits of exercise may be specific to the skeletal sites which the working muscles are attached. When the % change for exercise and control groups were analyzed separately, the exercise group increased 2.31% at the lumbar spine and 0.61% at the proximal femur. However, the exercise group decreased -2.21% at the radius. The control group decreased at the lumbar spine -1.09%, and at the femur -1.1 I%, however, increased at the radius 0.36%. The BMD % changes were significantly larger for the spine and femur, therefore, vigorous exercise along with resistance training may help slow the decrease in BMD as one ages.
Author: Luis Gracia-Marco
Publisher: Frontiers Media SA
ISBN: 2832522610
Category : Science
Languages : en
Pages : 152
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Author: Kara Lee Madsen
Publisher:
ISBN:
Category :
Languages : en
Pages : 200
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Author: Inah Rego
Publisher:
ISBN:
Category : Bone densitometry
Languages : en
Pages : 202
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Book Description
