The Effects of High Intensity Short Rest Resistance Exercise on Testosterone and Muscle Damage Markers in Men and Women PDF Download
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Author: Kristen Ruth Heavens
Publisher:
ISBN:
Category :
Languages : en
Pages : 154
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Book Description
Author: Kristen Ruth Heavens
Publisher:
ISBN:
Category :
Languages : en
Pages : 154
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Book Description
Author: Tunde Katalin Szivak
Publisher:
ISBN:
Category :
Languages : en
Pages : 144
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Author: Tunde Katalin Szivak
Publisher:
ISBN:
Category :
Languages : en
Pages : 0
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Author: Wayne Caparas
Publisher: WestBow Press
ISBN: 1512775630
Category : Health & Fitness
Languages : en
Pages : 341
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Book Description
Expert Reviews: “Superbly researched, very convincing. . . BioLogic Revelation is a New Dawn in the way we need to work out. Forget your daily, hour long, sweaty, modestly effective exercise routine. You need quality, over quantity. There is a better, quicker, more effective way for better results based on solid scientific research. Personally, I modified my routine based on these well-researched facts and I am loving the results. A MUST READ!” Dr. Adrienne Denese, M.D. New York Times Bestselling Author Harvard Researcher, Anti-Aging Expert “If you want to burn fat, build lean muscle, look younger and maintain youthful joints then I highly recommend Wayne’s new book BioLogic Revelation. In this book Wayne unlocks the secrets to not only getting in the best shape of your life but also how to use fitness to help you slow the aging process. If you’re ready to transform your health and fitness level with less effort then I highly recommend reading this book and implementing the cutting edge and science-backed workout routine Wayne has created.” Dr. Josh Axe, Bestselling Author Natural Health & Fitness Expert Founder, DrAxe.com “BioLogic Revelation is going to revolutionize the fitness industry with its heavily researched, time-proven body of work. . . As a proponent of non-punishing fitness, I am relieved Wayne Caparas has written BioLogic Revelation. Now I have the resource to prove that more is not better, harder is not the answer, and proper form is always key to the results one needs and wants. Thanks to this groundbreaking book, undeniable proof is finally in black and white for all to see. Talk about a revelation!” Suzanne Bowen, Creator of BarreAmped Internationally Renowned Fitness Expert Founder, SuzanneBowenFitness.com “Cutting-edge yet easy to read and understand, Biologic Revelation is a truly original work, rich with innovative exercise techniques, exhaustive research, nutrition advice, and motivational strategies. . . Reading this book and following the program will change your life!” Dr. William Maguire, Jr., M.D. Two-Time Post and Courier Golden Pen Winner “I’ve been using variations of BioLogic Workouts for nearly a decade and the results have been phenomenal. So much so, that I started teaching the protocols of the BioLogic Method to my patients six years ago and all who stay the course enjoy the full cascade of benefits detailed in BioLogic Revelation.” Dr. Ben M. Sweeney Author, Natural Health & Healing Expert “Wayne is offering something new and fresh. He will challenge established fitness philosophy and back it up with solid scientific research. BioLogic Revelation has the potential to change the fitness landscape.” Dr. Kevin R. Baird, D. Min. Founder/Executive Director The Bonhoeffer Institute “BioLogic Revelation is a great work in every way. . . Wayne’s writing style makes this information-rich text exceptionally colorful and enjoyable to read, so you should have no problem making sense of all the science and putting it into action.” Scott Hasenbalg, Family Advocate President of Redemptive Ventures, LLC Founding Executive Director of Show Hope “I know those in the fitness field will have difficulty upsetting their historic “apple carts.” But if they can be open to new discoveries and the secrets revealed in BioLogic Revelation, many lives will be saved, and the joy for life will be multiplicatively enhanced.” Dr. Michael A. Kollar, Ed.D. Outstanding Lifetime Contribution To Psychology Award from the South Carolina Psychological Association
Author: Timothy G. Lohman
Publisher:
ISBN: 9780608064406
Category :
Languages : en
Pages : 96
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Author: Gustavo Duque
Publisher: Elsevier
ISBN: 0128204206
Category : Reference
Languages : en
Pages : 350
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Book Description
Falls, fractures, frailty, osteoporosis and sarcopenia are highly prevalent in older persons. While the concept of osteosarcopenia is new, it is a rapidly evolving and cross-disciplinary problem. Prevention and treatment are challenging and a combined therapeutic approach is needed. Osteosarcopenia provides evidence-based information on how to prevent and treat these conditions at multiple settings, including multiple illustrations, care pathways and tips to easily understand the pathophysiology, diagnostic methods and therapeutic approach to these conditions. This work evaluates the potential for a link between osteoporosis, sarcopenia and obesity. - Presents diagnostic and therapeutic tips that facilitate the design and implementation of new care pathways, impacting the wellbeing of our older population - Provides cross-disciplinary understanding by experts from the bone/osteoporosis field and the muscle/sarcopenia field - Covers muscle and bone biology, mesenchymal stem cells, age-related changes and cross-talk between muscle, fat and bone, falls and fracture risk, glucose metabolism, diagnosis, imaging, and genetics of osteosarcopenia
Author: Institute of Medicine
Publisher: National Academies Press
ISBN: 0309090636
Category : Medical
Languages : en
Pages : 239
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Book Description
Popular culture often equates testosterone with virility, strength, and the macho male physique. Viewed by some as an "antiaging tonic," testosterone's reputation and increased use by men of all ages in the United States have outpaced the scientific evidence about its potential benefits and risks. In particular there has been growing concern about an increase in the number of middle-aged and older men using testosterone and the lack of scientific data on the effect it may have on aging males. Studies of testosterone replacement therapy in older men have generally been of short duration, involving small numbers of participants and often lacking adequate controls. Testosterone and Aging weighs the options of future research directions, examines the risks and benefits of testosterone replacement therapy, assesses the potential public health impact of such therapy in the United States, and considers ethical issues related to the conduct of clinical trials. Testosterone therapy remains an attractive option to many men even as speculation abounds regarding its potential.
Author: Wolfgang Kemmler
Publisher: Frontiers Media SA
ISBN: 2889638375
Category :
Languages : en
Pages : 160
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Author: Patrick Abi Nader
Publisher:
ISBN:
Category : Exercise
Languages : en
Pages : 116
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Book Description
The purpose of this study was to assess the effects of short-term high-intensity resistance training on time to exhaustion at maximal aerobic output. It was hypothesized that 2 weeks of training will induce improvements in performance at maximal aerobic output. Eighteen subjects participated in this study. Subjects were assigned to a control (n=8) or resistance training (n=10) groups. The resistance training group participated in 5 sessions of strength training over a period of 2 weeks on the leg press device. Both groups participated in pre and post intervention testing. After the intervention strength in the training group significantly increased (p=.00). Time to fatigue at maximal aerobic exercise did not significantly change between groups. There was a time improvement of 38.96% in the women of the training group, whereas men decreased their times to fatigue. The main finding of this study was that men and women reacted differently to short-term strength training, and to time to fatigue at maximal aerobic output. Clearly there is a need for more research this study cannot conclude which factor is a predicator of time to fatigue.
Author: Anthony C. Hackney
Publisher: Springer Nature
ISBN: 3030333760
Category : Medical
Languages : en
Pages : 581
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Book Description
Now in its fully revised and expanded third edition, this comprehensive text represents a compilation of the critical endocrinology topics in the areas of sports medicine, kinesiology and exercise science, written by leading experts in the field. As in previous editions, the focus here is on the critical issues involved in understanding human endocrinology and hormonal workings with regards to physical activity, exercise and sport and how such workings impact the full range of medical conditions, overall health and physiological adaptation. Chapters included discuss the effect of exercise on the HPA axis, the GH-IGF-1 axis, thyroid function, diabetes, and the male and female reproductive systems, among other topics. Additional chapters present the current evidence on circadian endocrine physiology, exercise in older adults, exercise and hormone regulation in weight control, and the effects of overtraining in sports. Chapters brand new to this edition present the role of hormones in muscle hypertrophy, the effect of exercise on hormones in metabolic syndrome patients, how exercise impacts appetite-regulating hormones in clinical populations, and the relative energy deficiency in sport (RED-S) condition.
