Author: Paul W. Miller
Publisher:
ISBN:
Category : Exercise
Languages : en
Pages : 212
Book Description
The Effects of Bilateral Versus Unilateral Strength Training on Leg Power
Author: Paul W. Miller
Publisher:
ISBN:
Category : Exercise
Languages : en
Pages : 212
Book Description
Publisher:
ISBN:
Category : Exercise
Languages : en
Pages : 212
Book Description
A comparison of unilateral vs. bilateral leg strength training
Author: Randall Hall
Publisher:
ISBN:
Category :
Languages : en
Pages :
Book Description
Publisher:
ISBN:
Category :
Languages : en
Pages :
Book Description
The Effect of Bilateral Versus Unilateral Resistance Training on Antagonist Coactivation
Author: Robert Lee Hastings
Publisher:
ISBN:
Category : Hamstring muscle
Languages : en
Pages : 174
Book Description
Publisher:
ISBN:
Category : Hamstring muscle
Languages : en
Pages : 174
Book Description
ACSM's Foundations of Strength Training and Conditioning
Author: Nicholas Ratamess
Publisher: Lippincott Williams & Wilkins
ISBN: 1975149920
Category : Medical
Languages : en
Pages : 1524
Book Description
Developed by the American College of Sports Medicine (ACSM), ACSM’s Foundations of Strength Training and Conditioningoffers a comprehensive introduction to the basics of strength training and conditioning. This updated 2nd edition focuses on practical applications, empowering students and practitioners to develop, implement, and assess the results of training programs that are designed to optimize strength, power, and athletic performance. Clear, straightforward writing helps students master new concepts with ease, and engaging learning features throughout the text provide the understanding and confidence to apply lessons to clinical practice.
Publisher: Lippincott Williams & Wilkins
ISBN: 1975149920
Category : Medical
Languages : en
Pages : 1524
Book Description
Developed by the American College of Sports Medicine (ACSM), ACSM’s Foundations of Strength Training and Conditioningoffers a comprehensive introduction to the basics of strength training and conditioning. This updated 2nd edition focuses on practical applications, empowering students and practitioners to develop, implement, and assess the results of training programs that are designed to optimize strength, power, and athletic performance. Clear, straightforward writing helps students master new concepts with ease, and engaging learning features throughout the text provide the understanding and confidence to apply lessons to clinical practice.
The Effect of Unilateral Versus Bilateral Exercise on Maximum Grip Strength
Author: Joseph L. Deck
Publisher:
ISBN:
Category :
Languages : en
Pages : 14
Book Description
Publisher:
ISBN:
Category :
Languages : en
Pages : 14
Book Description
THE EFFECTS OF UNILATERAL AND BILATERAL LOWER BODY RESISTANCE TRAINING AND PLYOMETRICS ON SOCCER PERFORMANCE VARIABLES
Author: Michelle J. Boland
Publisher:
ISBN:
Category : Plyometrics
Languages : en
Pages : 250
Book Description
ABSTRACT: The current study was designed to determine the effect of unilateral and bilateral training on soccer performance variables. Subjects included 18 male soccer studentathletes. Five 2 x 2 mixed factorial analyses of variance (ANOVA) were conducted to analyze the data. The dependent variables were 10 m sprint, 40 m sprint, strength, power, and kicking speed. The independent group variable was type of training (unilateral, bilateral) and the repeated measures factor was test occasion (pre, post). Significant main effects for strength and power were observed for the variables of type of training (p = .00; p = .03) and test occasion (p = .00; p = .01). No significant interaction effects were observed for strength or power. The unilateral group had a greater non-significant percent increase in both strength and power. No significant main or interaction effects were found for the dependent variables of 10 m sprint, 40 m sprint, or kicking speed. The 5 weeks of training elicited improvements in strength and power with greater improvements found in unilateral based training.
Publisher:
ISBN:
Category : Plyometrics
Languages : en
Pages : 250
Book Description
ABSTRACT: The current study was designed to determine the effect of unilateral and bilateral training on soccer performance variables. Subjects included 18 male soccer studentathletes. Five 2 x 2 mixed factorial analyses of variance (ANOVA) were conducted to analyze the data. The dependent variables were 10 m sprint, 40 m sprint, strength, power, and kicking speed. The independent group variable was type of training (unilateral, bilateral) and the repeated measures factor was test occasion (pre, post). Significant main effects for strength and power were observed for the variables of type of training (p = .00; p = .03) and test occasion (p = .00; p = .01). No significant interaction effects were observed for strength or power. The unilateral group had a greater non-significant percent increase in both strength and power. No significant main or interaction effects were found for the dependent variables of 10 m sprint, 40 m sprint, or kicking speed. The 5 weeks of training elicited improvements in strength and power with greater improvements found in unilateral based training.
ANALYSIS ON THE EFFECT OF RESISTANCE TRAINING AND CONSEQUENT DETRAINING OF DIFFERENT DURATIONS ON THE STRENGTH AND STRENGTH ENDURANCE AMONG YOUNG WOMEN
Author: SARAH SAROJINI G
Publisher: Lulu.com
ISBN: 1365446077
Category : Sports & Recreation
Languages : en
Pages : 64
Book Description
ANALYSIS ON THE EFFECT OF RESISTANCE TRAINING AND CONSEQUENT DETRAINING OF DIFFERENT DURATIONS ON THE STRENGTH AND STRENGTH ENDURANCE AMONG YOUNG WOME
Publisher: Lulu.com
ISBN: 1365446077
Category : Sports & Recreation
Languages : en
Pages : 64
Book Description
ANALYSIS ON THE EFFECT OF RESISTANCE TRAINING AND CONSEQUENT DETRAINING OF DIFFERENT DURATIONS ON THE STRENGTH AND STRENGTH ENDURANCE AMONG YOUNG WOME
Neuromuscular Training and Adaptations in Youth Athletes
Author: Urs Granacher
Publisher: Frontiers Media SA
ISBN: 2889456277
Category :
Languages : en
Pages : 308
Book Description
The Frontiers Research Topic entitled "Neuromuscular Training and Adaptations in Youth Athletes" contains one editorial and 22 articles in the form of original work, narrative and systematic reviews and meta-analyses. From a performance and health-related standpoint, neuromuscular training stimulates young athletes' physical development and it builds a strong foundation for later success as an elite athlete. The 22 articles provide current scientific knowledge on the effectiveness of neuromuscular training in young athletes.
Publisher: Frontiers Media SA
ISBN: 2889456277
Category :
Languages : en
Pages : 308
Book Description
The Frontiers Research Topic entitled "Neuromuscular Training and Adaptations in Youth Athletes" contains one editorial and 22 articles in the form of original work, narrative and systematic reviews and meta-analyses. From a performance and health-related standpoint, neuromuscular training stimulates young athletes' physical development and it builds a strong foundation for later success as an elite athlete. The 22 articles provide current scientific knowledge on the effectiveness of neuromuscular training in young athletes.
Impact of Adding Unilateral Lower Body Strength Training on Strength and Power Production
Author: Jonathan Austin Curbow
Publisher:
ISBN:
Category : Muscle strength
Languages : en
Pages : 68
Book Description
Publisher:
ISBN:
Category : Muscle strength
Languages : en
Pages : 68
Book Description
Concurrent Aerobic and Strength Training
Author: Moritz Schumann
Publisher: Springer
ISBN: 3319755471
Category : Medical
Languages : en
Pages : 408
Book Description
This book provides an extensive guide for exercise and health professionals, students, scientists, sport coaches, athletes of various sports and those with a general interest in concurrent aerobic and strength training. Following a brief historical overview of the past decades of research on concurrent training, in section 1 the epigenetic as well as physiological and neuromuscular differences of aerobic and strength training are discussed. Thereafter, section 2 aims at providing an up-to-date analysis of existing explanations for the interference phenomenon, while in section 3 the training-methodological difficulties of combined aerobic and strength training are elucidated. In section 4 and 5, the theoretical considerations reviewed in previous sections will then be practically applied to specific populations, ranging from children and elderly to athletes of various sports. Concurrent Aerobic and Strength Training: Scientific Basics and Practical Applications is a novel book on one of the “hot topics” of exercise training. The Editors' highest priority is to make this book an easily understandable and at the same time scientifically supported guide for the daily practice.
Publisher: Springer
ISBN: 3319755471
Category : Medical
Languages : en
Pages : 408
Book Description
This book provides an extensive guide for exercise and health professionals, students, scientists, sport coaches, athletes of various sports and those with a general interest in concurrent aerobic and strength training. Following a brief historical overview of the past decades of research on concurrent training, in section 1 the epigenetic as well as physiological and neuromuscular differences of aerobic and strength training are discussed. Thereafter, section 2 aims at providing an up-to-date analysis of existing explanations for the interference phenomenon, while in section 3 the training-methodological difficulties of combined aerobic and strength training are elucidated. In section 4 and 5, the theoretical considerations reviewed in previous sections will then be practically applied to specific populations, ranging from children and elderly to athletes of various sports. Concurrent Aerobic and Strength Training: Scientific Basics and Practical Applications is a novel book on one of the “hot topics” of exercise training. The Editors' highest priority is to make this book an easily understandable and at the same time scientifically supported guide for the daily practice.