The Effects of a Plyometric Training Program on the Neuromuscular Characteristics of Female Athletes PDF Download
Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download The Effects of a Plyometric Training Program on the Neuromuscular Characteristics of Female Athletes PDF full book. Access full book title The Effects of a Plyometric Training Program on the Neuromuscular Characteristics of Female Athletes by Angela Ann DiPasquale. Download full books in PDF and EPUB format.
Author: Angela Ann DiPasquale
Publisher:
ISBN:
Category : Anterior cruciate ligament
Languages : en
Pages : 156
Get Book Here
Book Description
Author: Angela Ann DiPasquale
Publisher:
ISBN:
Category : Anterior cruciate ligament
Languages : en
Pages : 156
Get Book Here
Book Description
Author: Timothy Wayne Hughley
Publisher:
ISBN:
Category :
Languages : en
Pages : 87
Get Book Here
Book Description
The purpose of this study was to examine the effects of an 8 week neuromuscular training program on lower extremity knee valgus angle in African American athletes. We hypothesized a neuromuscular training program would signficantly decrease lower extremity knee valgus angles during a drop vertical jump at landing compared to a control group. Fifteen female volleyball, track, softball players underwent an 8 week intervention neuromuscular training program that included three main components. While eleven controls underwent the resistance training protocol for eight weeks. With this directional hypothesis we used a T-Test on the difference between tests. Intervention athletes pre- and posttest 2-dimensional analysis demonstrated decreased knee valgus angles during a drop vertical jump landing maneuver. Intervention mean was a 9.4 degree decrease in valgus from pretest and control mean was 0.6 degree decrease in valgus from pretest. The subjects undergoing the neuromuscular training program demonstrated a significantly greater decrease in knee valgus angle compared to controls. Measurements taken from the suibjects with 2-dimensional motion analysis were used to calculate the knee flexion range of motion during landing from a drop box vertical jump. Maximum knee flexion range of motion increased fro 74.7 plus or minus 1.9 to 78.5 plus or minus 1.6. Control subjects did not demonstrate significant changes in knee valgus or knee flexion anlges during the 8 week protocol. The results of this study support the hypothesis that an 8 week neuromuscular training program that combines injury prevention-training components can decrease an injury risk factor such as knee valgus in African American female athletes.
Author: Dr. Dhama Prakash Jyoti
Publisher: Lulu.com
ISBN: 138763397X
Category : Education
Languages : en
Pages : 136
Get Book Here
Book Description
A balanced physical education program provides each student with an opportunity to develop into a physically-educated person; one who learns skills necessary to perform a variety of physical activities, is physically fit, participates regularly in physical activity, and knows the benefits from involvement in physical activity and its contributions to a healthy lifestyle. For all students to become physically educated, instruction is designed for all students with special consideration for students who need help the most, less skilled students and students with disabilities.
Author: Rachel Frank
Publisher: Elsevier Health Sciences
ISBN: 0323759866
Category : Medical
Languages : en
Pages : 344
Get Book Here
Book Description
Of all the important factors that must be considered when assessing and treating an athlete, the impact of patient sex is perhaps the most critical, yet historically has often been neglected. The "same injury" in a male patient may present differently, sometimes in subtle ways, than in a female patient and may require a different treatment approach. The Female Athlete, edited by Dr. Rachel Frank, provides concise, expert coverage of the ways in which common sports medicine injuries present in female patients versus male patients, describing recent literature analyzing sex differences in injury patterns and available treatment options. - Provides a comprehensive review of key areas of importance related to care for women in sports, including the differences in care and treatment for male and female patients. - Covers many of the most common injuries female athletes face, including ACL injuries, shoulder instability, concussion, stress fractures, female overuse injuries, and more. - Considers prevention strategies, nutritional recommendations, as well as exercise recommendations for women during pregnancy.
Author: Paavo Komi
Publisher: John Wiley & Sons
ISBN: 1405140593
Category : Medical
Languages : en
Pages : 540
Get Book Here
Book Description
The second edition of this broadly based book continues to examine and update the basic and applied aspects of strength and power in sport from the neurophysiology of the basic motor unit to training for specific activities. Authorship is, again, international and includes leading physiologists and clinicians.
Author: Jessica J. Savage
Publisher:
ISBN:
Category : Anterior cruciate ligament
Languages : en
Pages : 0
Get Book Here
Book Description
The purpose of this study was to (a) assess the symmetry of muscle activation onset, duration, and time to peak muscle activation during a jump-landing task in the left and right vastus lateralis, vastus medialis, biceps femoris, semitendinosus, and to (b) determine how a 6-week plyometric training intervention may impact the symmetry of muscle activation. Previous research has demonstrated that females are at an increased risk for anterior cruciate ligament (ACL) injury. Both modifiable and non-modifiable risk factors have been proposed, including that of neuromuscular control. Past research has demonstrated that coactivation of the quadriceps and hamstrings is suggested to be a favorable movement strategy, thereby, reducing the risk of ACL injury. Electromyography was used to record onset, duration, and time to peak muscle activation of the right and left limbs during a jump-landing task, prior to and following a 6-week plyometric training intervention. Repeated-measures ANOVAs were used to identify if significant differences in activation characteristics were present prior to and following training, as well as between right and left limbs. Results from the present study revealed increased quadriceps activity without equivalent increases in hamstring activity following plyometric training, thus, less favorable coactivation recruitment patterns. These findings prompt inquiry into the value and merit of prescribing plyometric training programs for post-pubescent adolescent females.
Author: Donald A. Chu
Publisher: Human Kinetics
ISBN: 9780880118460
Category : Education
Languages : en
Pages : 188
Get Book Here
Book Description
Detailing plyometric exercises for a variety of sports, this guide explains how plyometrics work and how to incorporate plyometrics into a comprehensive strength and power training program. Illustrations.
Author: Avery D. Faigenbaum
Publisher: Human Kinetics Publishers
ISBN: 9780736067928
Category : Education
Languages : en
Pages : 235
Get Book Here
Book Description
SUPERANNO Leading experts Avery Faigenbaum and Wayne Westcott guide you in developing safe, effective, and enjoyable training programs for ages seven to eighteen. Advice will help kids safely develop a strong musculoskeletal system that can help them improve their health and fitness and also withstand the rigors of sport participation. Includes the most up-to-date information in the areas of nutrition, hydration, and recovery to maximize the effects of strength training and minimize the risks of overtraining. Original.
Author: Urs Granacher
Publisher: Frontiers Media SA
ISBN: 2889456277
Category :
Languages : en
Pages : 308
Get Book Here
Book Description
The Frontiers Research Topic entitled "Neuromuscular Training and Adaptations in Youth Athletes" contains one editorial and 22 articles in the form of original work, narrative and systematic reviews and meta-analyses. From a performance and health-related standpoint, neuromuscular training stimulates young athletes' physical development and it builds a strong foundation for later success as an elite athlete. The 22 articles provide current scientific knowledge on the effectiveness of neuromuscular training in young athletes.
Author: V. Gregory Payne
Publisher: Routledge
ISBN: 135181740X
Category : Sports & Recreation
Languages : en
Pages : 994
Get Book Here
Book Description
This book provides an overview of human development and includes the relationship between motor development and cognitive and social development. It explores factors affecting development, including effects of early stimulation and deprivation. The book addresses assessment in motor development.
