The Effects of a Conceptual Fitness and Wellness Class on Undergraduate Student Exercise Behavior PDF Download
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Author: Carol M. Schilling
Publisher:
ISBN:
Category : College students
Languages : en
Pages : 212
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Book Description
Currently, a national trend is the discontinuance of the physical education requirement in post-secondary education. If the physical activity requirement is to survive there needs to be demonstrated changes in the knowledge, attitudes, and physical activity of students. Limited evidence shows that Conceptual Fitness and Wellness courses affect exercise behavior. The purpose of this study was to determine if the Conceptual Fitness and Wellness course changed students exercise behavior as measured by the Exercise Stages of Change questionnaire. A secondary purpose was to identify the Processes of Change, and whether males or females differed in their use of these processes. Three hundred seventy-two undergraduate students were administered the Exercise Stages of Change, Exercise Processes of Change, and 7-Day Physical Activity Recall Questionnaires. Analyses of variance and t-tests showed a significant decline (p=0.001) in students' sedentary exercise behavior for subjects in the contemplation stage. Additionally, a significant increase in students' exercise participation (p=0.006) occurred for subjects in the Action stage. By the end of this study 68% of the sample reported engaging in moderate physical activity three or more times a week. Males and females both reported an increase in the number of minutes engaged in moderate physical activity. However, females used the experiential and behavioral processes more than males. The results suggest that the need for Conceptual Fitness and Wellness Courses in the post-secondary curriculum is critical to enhancing positive changes in students' exercise behavior.
Author: Carol M. Schilling
Publisher:
ISBN:
Category : College students
Languages : en
Pages : 212
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Book Description
Currently, a national trend is the discontinuance of the physical education requirement in post-secondary education. If the physical activity requirement is to survive there needs to be demonstrated changes in the knowledge, attitudes, and physical activity of students. Limited evidence shows that Conceptual Fitness and Wellness courses affect exercise behavior. The purpose of this study was to determine if the Conceptual Fitness and Wellness course changed students exercise behavior as measured by the Exercise Stages of Change questionnaire. A secondary purpose was to identify the Processes of Change, and whether males or females differed in their use of these processes. Three hundred seventy-two undergraduate students were administered the Exercise Stages of Change, Exercise Processes of Change, and 7-Day Physical Activity Recall Questionnaires. Analyses of variance and t-tests showed a significant decline (p=0.001) in students' sedentary exercise behavior for subjects in the contemplation stage. Additionally, a significant increase in students' exercise participation (p=0.006) occurred for subjects in the Action stage. By the end of this study 68% of the sample reported engaging in moderate physical activity three or more times a week. Males and females both reported an increase in the number of minutes engaged in moderate physical activity. However, females used the experiential and behavioral processes more than males. The results suggest that the need for Conceptual Fitness and Wellness Courses in the post-secondary curriculum is critical to enhancing positive changes in students' exercise behavior.
Author: Committee on Physical Activity and Physical Education in the School Environment
Publisher: National Academies Press
ISBN: 0309283140
Category : Medical
Languages : en
Pages : 503
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Book Description
Physical inactivity is a key determinant of health across the lifespan. A lack of activity increases the risk of heart disease, colon and breast cancer, diabetes mellitus, hypertension, osteoporosis, anxiety and depression and others diseases. Emerging literature has suggested that in terms of mortality, the global population health burden of physical inactivity approaches that of cigarette smoking. The prevalence and substantial disease risk associated with physical inactivity has been described as a pandemic. The prevalence, health impact, and evidence of changeability all have resulted in calls for action to increase physical activity across the lifespan. In response to the need to find ways to make physical activity a health priority for youth, the Institute of Medicine's Committee on Physical Activity and Physical Education in the School Environment was formed. Its purpose was to review the current status of physical activity and physical education in the school environment, including before, during, and after school, and examine the influences of physical activity and physical education on the short and long term physical, cognitive and brain, and psychosocial health and development of children and adolescents. Educating the Student Body makes recommendations about approaches for strengthening and improving programs and policies for physical activity and physical education in the school environment. This report lays out a set of guiding principles to guide its work on these tasks. These included: recognizing the benefits of instilling life-long physical activity habits in children; the value of using systems thinking in improving physical activity and physical education in the school environment; the recognition of current disparities in opportunities and the need to achieve equity in physical activity and physical education; the importance of considering all types of school environments; the need to take into consideration the diversity of students as recommendations are developed. This report will be of interest to local and national policymakers, school officials, teachers, and the education community, researchers, professional organizations, and parents interested in physical activity, physical education, and health for school-aged children and adolescents.
Author: Charles B. Corbin
Publisher: McGraw-Hill Companies
ISBN: 9780072556667
Category : Exercise
Languages : en
Pages : 0
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Book Description
Finding an approach to fitness and wellness that's right for you is the first step in building a healthy lifestyle. This new edition of Concepts of Fitness and Wellness will help you develop self-management skills to use in taking charge of your health. All the information you need to know-about exercise, nutrition, cardiovascular fitness, stress, and more-is organized around brief concepts that highlight what's most important. The lab activities, a key part of your learning experience, make it easy to apply these concepts to your daily life.
Author: Allyn Byars
Publisher:
ISBN:
Category :
Languages : en
Pages : 274
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Book Description
Author: Barbara Ann Hamann
Publisher:
ISBN:
Category :
Languages : en
Pages : 426
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Book Description
Author: Charles Corbin
Publisher: McGraw-Hill Education
ISBN: 9780078022562
Category : Health & Fitness
Languages : en
Pages : 0
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Book Description
Concepts of Fitness and Wellness provides readers with the self-management skills necessary to adopt a healthy lifestyle. Pioneering texts in this field, these revisions of Concepts are designed to deliver a comprehensive text and digital program that continues to be at the cutting edge of physical activity and health promotion, empowering students to make positive steps towards developing a lifelong commitment to being active. Building upon the tremendous success of previous editions, these new editions are being thoroughly fine-tuned to ensure that the writing style, examples, and illustrations are not only contemporary, but also accessible. Connect is the only integrated learning system that empowers students by continuously adapting to deliver precisely what they need, when they need it, so that your class time is more engaging and effective.
Author: CORBIN
Publisher:
ISBN: 9781260085440
Category : Exercise
Languages : en
Pages : 546
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Book Description
Concepts of Fitness & Wellness provides readers with the self-management skills necessary to adopt a healthy lifestyle. A pioneering text in the field, Concepts of Fitness & Wellness is designed to deliver a comprehensive text and digital program that continues to be at the cutting edge of physical activity and health promotion, empowering students to make positive steps towards developing a lifelong commitment to being active. The fully updated eleventh edition is supported by Connect, the only integrated digital learning environment that empowers students by continuously adapting to deliver precisely what they need, when they need it, so that your class time is more engaging and effective. Connect is the only integrated learning system that empowers students by continuously adapting to deliver precisely what they need, when they need it, and how they need it, so that your class time is more engaging and effective.
Author: Paul M. Insel
Publisher: McGraw-Hill Education
ISBN: 9781260261301
Category : Health & Fitness
Languages : en
Pages : 544
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Book Description
Fit & Well gives students the knowledge and skills to make meaningful and lasting behavior changes. The most trusted and proven science-based content in a new edition and digital teaching and learning tools help college students improve their exercise, eating, and stress management habits. Fit & Well is written by experts who work and teach in the fields of exercise science, physical education, and health education. Fit & Well provides accurate, reliable current information on key health and fitness topics while also addressing issues related to mind-body health, diversity, research, and consumer health. UPDATES INFORMED BY STUDENT DATA Changes to the 14th edition reflect new research findings, updated statistics, and current hot topics that impact students’ fitness and wellness behaviors. Revisions were also guided by student performance data collected anonymously from the tens of thousands of students who have used SmartBook with Fit & Well. Because virtually every text paragraph is tied to several questions that students answer while using SmartBook, the specific concepts that students are having the most difficulty with can be pinpointed through empirical data. Fit & Well motivates students through Connect and LearnSmart: The digital teaching and learning tools within Connect are built on the solid foundation of Fit & Well's authoritative, science-based content. Fit & Well is written by experts who work and teach in the fields of exercise science, physical education, and health education. Fit & Well provides accurate, reliable current information on key health and fitness topics while also addressing issues related to mind-body health, diversity, research, and consumer health. Connect is the only integrated learning system that empowers students by continuously adapting to deliver precisely what they need, when they need it, and how they need it, so that your class time is more engaging and effective.
Author: Karen Welk
Publisher: McGraw-Hill Education
ISBN: 9780073523484
Category : Health & Fitness
Languages : en
Pages : 544
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Book Description
Concepts of Fitness & Wellness provides readers with the self-management skills necessary to adopt a healthy lifestyle. A pioneering text in the field, Concepts of Fitness & Wellness is designed to deliver a comprehensive text and digital program that continues to be at the cutting edge of physical activity and health promotion, empowering students to make positive steps towards developing a lifelong commitment to being active. The fully updated eleventh edition is supported by Connect, the only integrated digital learning environment that empowers students by continuously adapting to deliver precisely what they need, when they need it, so that your class time is more engaging and effective. Connect is the only integrated learning system that empowers students by continuously adapting to deliver precisely what they need, when they need it, and how they need it, so that your class time is more engaging and effective.
Author: David Townsend Mann
Publisher:
ISBN:
Category : College students
Languages : en
Pages : 218
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Book Description
With the sudden growth of distance education at the turn of the century, online offerings of fitness and wellness courses spread quickly across college curriculums. However, the emergence of rigorously designed research regarding the ability of online, concepts-based fitness and wellness classes to significantly improve student health has progressed at a more leisurely pace, leaving stakeholders within higher education unsure of its effectiveness. The purpose of this study was to examine changes of levels health-related fitness among 28 undergraduate students enrolled in an online, 15-week fitness and wellness course. The study centered around the concept of health-related fitness having five components: cardiovascular endurance, body composition, flexibility, muscular strength, and muscular endurance. Participants underwent a battery of fitness tests administered by a graduate assistant before and after a mandatory period of exercise that spanned 8 weeks of Lifetime Fitness & Wellness at Tennessee Technological University during the Fall 2018 semester. The assessments included the YMCA 3-Minute Step Test to measure cardiovascular endurance, bioelectrical impedance calculation of body composition, the Sit and Reach Test of trunk flexibility, the use of a dynamometer to determine grip strength, and the American College of Sports Medicine Push-Up Test to measure muscular endurance. Statistical analysis using paired samples t-tests revealed significant improvements among levels of cardiovascular endurance, flexibility, and muscular endurance. Changes to muscular strength and body composition were not statistically significant. The results of this study support the existing literature in that online, concepts-based fitness and wellness courses are an effective means of improving student health.
