The Effects of a 10-Week Strength Training Program on Explosive Strength, Muscular Endurance and Aerobic Capacity in 13- To 15-Year-Old Boys PDF Download
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Author: Siu-Wah Eric Lam
Publisher: Open Dissertation Press
ISBN: 9781361148037
Category :
Languages : en
Pages :
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Book Description
This dissertation, "The Effects of a 10-week Strength Training Program on Explosive Strength, Muscular Endurance and Aerobic Capacity in 13- to 15-year-old Boys" by Siu-wah, Eric, Lam, 林少華, was obtained from The University of Hong Kong (Pokfulam, Hong Kong) and is being sold pursuant to Creative Commons: Attribution 3.0 Hong Kong License. The content of this dissertation has not been altered in any way. We have altered the formatting in order to facilitate the ease of printing and reading of the dissertation. All rights not granted by the above license are retained by the author. DOI: 10.5353/th_b3125725 Subjects: Muscle strength Aerobic exercises Physical education and training Physical fitness for children
Author: Siu-Wah Eric Lam
Publisher: Open Dissertation Press
ISBN: 9781361148037
Category :
Languages : en
Pages :
Get Book Here
Book Description
This dissertation, "The Effects of a 10-week Strength Training Program on Explosive Strength, Muscular Endurance and Aerobic Capacity in 13- to 15-year-old Boys" by Siu-wah, Eric, Lam, 林少華, was obtained from The University of Hong Kong (Pokfulam, Hong Kong) and is being sold pursuant to Creative Commons: Attribution 3.0 Hong Kong License. The content of this dissertation has not been altered in any way. We have altered the formatting in order to facilitate the ease of printing and reading of the dissertation. All rights not granted by the above license are retained by the author. DOI: 10.5353/th_b3125725 Subjects: Muscle strength Aerobic exercises Physical education and training Physical fitness for children
Author: Siu-wah Lam (Eric)
Publisher:
ISBN:
Category : Aerobic exercises
Languages : en
Pages : 168
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Book Description
Author: Neil Armstrong
Publisher: Oxford University Press
ISBN: 0198757670
Category : Education
Languages : en
Pages : 713
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Book Description
Now consisting of fifty innovative chapters authored by internationally recognised scientists and clinicians, the extensively revised third edition of the Oxford Textbook of Children's Sport and Exercise Medicine is the fundamental reference work on paediatric exercise medicine and sport science. Using a scientific evidence-based approach and new insights into understanding the exercising child and adolescent, this title covers a complex and rapidly evolving field. Designed to inform, challenge and support all involved in the study and treatment of the exercising child and adolescent, the Oxford Textbook of Children's Sport and Exercise Medicine presents complex scientific and medical material in an accessible and understandable manner. With extensive sections on Exercise Science, Exercise Medicine, Sport Science and Sport Medicine, chapters comprehensively cover training, physical activity in relation to health issues, the physiology of the young athlete and injury using the research and practical experience of a renowned author team. Fully illustrated and extensively revised, new topics and fully updated material complement the state-of-the-art approach of previous editions. With an increased focus on molecular exercise physiology, close to 75% of the content found in this edition is new material, reflecting the many advances and developments across this discipline.
Author:
Publisher:
ISBN:
Category : Medicine
Languages : en
Pages : 1372
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Book Description
Author: Robert M. Malina
Publisher: Human Kinetics
ISBN: 9780880118828
Category : Education
Languages : en
Pages : 740
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Book Description
This updated edition features three new chapters and current research findings. Topics include prenatal growth and functional development, motor development, thermoregulation, obesity in childhood and adolescence and more.
Author:
Publisher:
ISBN:
Category : Medicine
Languages : en
Pages : 1948
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Book Description
Author: Avery D. Faigenbaum
Publisher: Human Kinetics Publishers
ISBN: 9780736067928
Category : Education
Languages : en
Pages : 235
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Book Description
SUPERANNO Leading experts Avery Faigenbaum and Wayne Westcott guide you in developing safe, effective, and enjoyable training programs for ages seven to eighteen. Advice will help kids safely develop a strong musculoskeletal system that can help them improve their health and fitness and also withstand the rigors of sport participation. Includes the most up-to-date information in the areas of nutrition, hydration, and recovery to maximize the effects of strength training and minimize the risks of overtraining. Original.
Author: Robert Dos Remedios
Publisher: Rodale Books
ISBN: 1605292230
Category : Health & Fitness
Languages : en
Pages : 258
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Book Description
Cut workout time in half and get double the results! If you're a guy with little time to work out and pounds of fat to burn, the thought of having to spend hours in the gym lifting weights and doing cardio can be a daunting proposition. Cardio Strength Training solves both problems with simple, fast, and effective workouts that incorporate challenging, muscle-building combination moves and fat-frying cardio exercises to help you kill two birds with one stone. Built on the same principles Robert Dos Remedios uses to train Division I collegiate athletes, Cardio Strength Training provides safe and innovative workouts and nutritional advice for anyone looking to drop pounds of flab and build a functionally strong physique. Every workout is no longer than 15 minutes and is built on the same training methods outlined in the highly successful book, Men's Health Power Training.
Author: Richard B. Birrer
Publisher: Lippincott Williams & Wilkins
ISBN: 9780781731591
Category : Medical
Languages : en
Pages : 548
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Book Description
This book combines the needs of pediatric, adolescent, and young adult athletes with practical, clinically useful information needed by primary care practitioners to guide and treat this athletic population. Chapters follow a standard format completely supported by easy-to-use illustrations and tables. Comprehensive and detailed, its focus is on the content necessary to pass the CAQ in Sports Medicine offered by the American Board of Pediatrics (ABP) and the American Board of Family Practitioners (ABFP). A Brandon-Hill recommended title.
Author: Sally S. Harris
Publisher:
ISBN: 9781581103045
Category : Medical
Languages : en
Pages : 0
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Book Description
This best-selling resource gives you an easy-to-use, one-stop guide to all aspects of childhood sports preparation, participation, and injury treatment. The newly enhanced and updated second edition covers safety and risk-management considerations; procedural how-to's for the preparticipation physical examination; the latest treatment recommendations on proper nutrition for athletes; proven injury prevention guidelines; detailed treatments for dozens of injuries; and more. Topics have been selected to reflect the health and safety issues most likely to be encountered by primary care practitioners. Numerous color photos and illustrations bring the authoritative text to life. New in the 2nd edition New Bonus full-color symptom locator poster All-new chapters on nutrition and weight control; performance-enhancing substances; risks of injury during sports participation; acute and overuse shoulder injuries Important new findings on issues specific to the female athlete Contents include: Assessing physical and emotional readiness for athletic participation Effects of training and competition on child development Nutrition, weight loss, and performance-enhancing substances Athletic participation for physically challenged children Evaluation and treatment of both medical and musculoskeletal injuries Guidelines for returning to athletics after injury Recommendations for specialty referral
