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Author: Khail Kapp
Publisher: Independently Published
ISBN: 9781520818030
Category : Health & Fitness
Languages : en
Pages : 50
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Book Description
Q: Will this book provide me with extensive meal plans? A: How to Gain Weight will empower you to pack on pounds through changing your mindset and adjusting your habits. This is not a recipe book, meal planner, or workout scheduler. Although full of relevant details and sample plans, the information is given concisely and the methods described are easy to act on. With free information so readily available, extensive meal plans were purposely left out to avoid fluff. When it comes to gaining weight, there are simpler ways than keeping an overly detailed calendar. Q: Will this book tell me how to work out? A: How to Gain Weight comes with many exercise routines, technical pearls and tried-and-true methods. But, workout routines are not one-size-fits-all. To avoid fluff, the specifics of every single workout are omitted as these are readily available for free online. Q: I don't have time for the gym or to eat enough. Will this book help me? A: Yes! These things haven't limited my fitness progress and you will learn how to manage your goals despite your schedule. Q: I've never had a problem until recently. How can I figure out what I am doing wrong? A: You will learn to scrutinize your current situation so that you can uncover your hidden problems. Q: I find that the hardest part of maintaining my fitness goals is staying motivated. Will this book be able to do that? A: Yes! You will learn to empower yourself and feel better about diet and exercise. Q: Am I too old (or too young) to make a change? What if I don't understand? A: Never. You will find this book easily digestible and be able to readily apply it to your life! Q: What if I need to talk with someone about this? A: See the end of the book or message me on my website https: //khail.space/contact If I can't help you, I will find someone who can. Q: Will my experience level be a problem when reading this book? A: How to Gain Weight is written for all audiences, from a novice to a seasoned gym rat. If your problem is gaining weight, you've come to the right place. Q: Will your methods work for someone who is 6'5"? A: How to Gain Weight gives you the tools to gain weight and keep it despite your size! Q: Is this more conceptual or does this book give any specifics? A: Both. This book gives you the understanding you need to gain weight, with many specifics including unique experiences, diets and work out routines. Q: What else can I get out of this purchase? A: This is not merely a weight gaining book. It is chocked full of useful information, motivation, tried-and-true techniques and plenty of experience. You're getting Khail's commitment towards helping you achieve your fitness goals. Contact for more information! I believe that everyone is capable of gaining weight and building the body of their dreams, yet so many are unable to even after experimenting with diets and shakes, using calorie counters, and seeking every bit of advice available. Every day, folks struggle to increase their strength and their weight, often plateauing for months if not indefinitely. I want to encourage you that you aren't alone. There are simple yet rapid and incredibly effective ways of increasing your weight and strength naturally. Whether you are new to the gym or an experienced power lifter looking for another route, How to Gain Weight promises to be your straight-forward, easily digestible and fast-acting fitness guide. With over fifteen years of weight training and dieting experience and research, Khail Kapp has designed this book to support you in building the bigger and better you. Your current size, experience level, and amount of free time will no longer be limiting factors. This book includes real-world insight, personally-tested methods, routines, lifting and diet plans, natural shortcuts and tips, motivational techniques, philosophy of lifting and the key ingredients needed for sustained weight gain and self-improvement.
Author: Khail Kapp
Publisher: Independently Published
ISBN: 9781520818030
Category : Health & Fitness
Languages : en
Pages : 50
Get Book Here
Book Description
Q: Will this book provide me with extensive meal plans? A: How to Gain Weight will empower you to pack on pounds through changing your mindset and adjusting your habits. This is not a recipe book, meal planner, or workout scheduler. Although full of relevant details and sample plans, the information is given concisely and the methods described are easy to act on. With free information so readily available, extensive meal plans were purposely left out to avoid fluff. When it comes to gaining weight, there are simpler ways than keeping an overly detailed calendar. Q: Will this book tell me how to work out? A: How to Gain Weight comes with many exercise routines, technical pearls and tried-and-true methods. But, workout routines are not one-size-fits-all. To avoid fluff, the specifics of every single workout are omitted as these are readily available for free online. Q: I don't have time for the gym or to eat enough. Will this book help me? A: Yes! These things haven't limited my fitness progress and you will learn how to manage your goals despite your schedule. Q: I've never had a problem until recently. How can I figure out what I am doing wrong? A: You will learn to scrutinize your current situation so that you can uncover your hidden problems. Q: I find that the hardest part of maintaining my fitness goals is staying motivated. Will this book be able to do that? A: Yes! You will learn to empower yourself and feel better about diet and exercise. Q: Am I too old (or too young) to make a change? What if I don't understand? A: Never. You will find this book easily digestible and be able to readily apply it to your life! Q: What if I need to talk with someone about this? A: See the end of the book or message me on my website https: //khail.space/contact If I can't help you, I will find someone who can. Q: Will my experience level be a problem when reading this book? A: How to Gain Weight is written for all audiences, from a novice to a seasoned gym rat. If your problem is gaining weight, you've come to the right place. Q: Will your methods work for someone who is 6'5"? A: How to Gain Weight gives you the tools to gain weight and keep it despite your size! Q: Is this more conceptual or does this book give any specifics? A: Both. This book gives you the understanding you need to gain weight, with many specifics including unique experiences, diets and work out routines. Q: What else can I get out of this purchase? A: This is not merely a weight gaining book. It is chocked full of useful information, motivation, tried-and-true techniques and plenty of experience. You're getting Khail's commitment towards helping you achieve your fitness goals. Contact for more information! I believe that everyone is capable of gaining weight and building the body of their dreams, yet so many are unable to even after experimenting with diets and shakes, using calorie counters, and seeking every bit of advice available. Every day, folks struggle to increase their strength and their weight, often plateauing for months if not indefinitely. I want to encourage you that you aren't alone. There are simple yet rapid and incredibly effective ways of increasing your weight and strength naturally. Whether you are new to the gym or an experienced power lifter looking for another route, How to Gain Weight promises to be your straight-forward, easily digestible and fast-acting fitness guide. With over fifteen years of weight training and dieting experience and research, Khail Kapp has designed this book to support you in building the bigger and better you. Your current size, experience level, and amount of free time will no longer be limiting factors. This book includes real-world insight, personally-tested methods, routines, lifting and diet plans, natural shortcuts and tips, motivational techniques, philosophy of lifting and the key ingredients needed for sustained weight gain and self-improvement.
Author: Sеrеna Nicholls
Publisher: Books
ISBN: 9783072046862
Category :
Languages : en
Pages : 158
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Book Description
EMBARK ON THE BODYBUILDING DIET TO GET THE PERFECT MUSCULAR BODY FOR YOURSELF TODAY! Sticking to a diet is something that is not the easiest in the world. When it comes down to it, we struggle to change up our diets on a whim. It might be that for the first few days, you are able to stick to it and make sure that you are only eating those foods that are better for you, but over time, you will get to a point where you feel the pressure to cave in. You might realize that sticking to your diet is difficult and think that stopping for a burger on your way home won't be too bad. You might think that figuring out lunch or dinner is too much of a hassle, or you realize that the foods that you have bought forgot a key ingredient that you needed for dinner. The good news is, you have an easy fix. When you are able to figure out what you are making for yourself for your meals well in advance, you stop having to worry so much about the foods that you eat, what you do with them, and what you are going to reach for when it's time to eat. You will be able to change up what you are doing so that you can be certain that the meals that you are enjoying are good for you, and you won't have to worry so much about the stress that goes into it. Let's take a look at what you need to do to get started with meal planning so that you can begin to do so without having to think too much about it. In This Book You Will Find Delicious Recipes Such As: ★ Garlic-Roasted Salmon and Brussels Sprouts ★ Walnut Crusted Salmon with Rosemary ★ Spaghetti and Clams ★ Braised Lamb and Fennel ★ Mediterranean Cod ★ Baked Feta with Olive Tapenade ★ 30-Minutes or Less Meals ★ Vegetarian Toss Together Mediterranean Pasta Salad ★ Cilantro and Garlic Baked Salmon ★ Harissa Pasta ★ 1 Hour Baked Cod ★ Grilled Chicken Mediterranean Salad ★ Lemon Herb Chicken and Potatoes One Pot Meal ★ Vegetarian Mediterranean Quiche ★ Herbed Lamb and Veggies ★ Chicken and Couscous Mediterranean Wraps ★ Sheet Pan Shrimp ★ Mediterranean Mahi Mahi ★ Slow Cooker Mediterranean Chicken ★ Slow Cooker Vegetarian Mediterranean Stew ★ Slow Cooked Brisket AND SO MUCH MORE! Let's Get You To Your Goals ASAP! Order your copy today and combat your kidney disease today!
Author: Elliot D. Abravanel
Publisher: Bantam
ISBN: 0307569438
Category : Health & Fitness
Languages : en
Pages : 338
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Book Description
The unique body-typing program that teaches you how to: Lose weight Achieve your ideal body shape Target your trouble spots Boost your energy Eliminate food cravings forever Feel better than you ever thought possible Do you crave coffee and sweets--or a nice thick steak? Do you get love handles--or jiggly pockets on your thighs? Are you quick-tempered--or impatient and easily depressed? Believe it or not, your answers to these and other questions posed in this breakthrough book will help you discover which of the four basic "Body Type" categories you fall into--the first step toward determining what you need to do to lose weight and look and feel better than ever. More than just a diet, Dr. Abravanel's one-of-a-kind plan is a complete health, fitness, and nutrition program that first teaches you how to determine your body type and then custom-tailors a three-step weight-loss plan and exercise regimen just for you. Using the latest scientific research, Dr. Abravanel has revised and expanded this successful strategy to make it even more effective and easy to follow. This revolutionary program includes: A newly revised Body Type questionnaire you can do at home A detailed list of foods you should avoid--and those you must eat A four-week eating plan, complete with daily menus and recipes A guide to supplements, herbal remedies, and exercise routines for each Body Type A Long Weekend of Rejuvenation to purify your system and clear your mind Now, to find out which Body Type you fall into, turn to the first page....
Author: Phil Catudal
Publisher: Da Capo Lifelong Books
ISBN: 0738285471
Category : Health & Fitness
Languages : en
Pages : 301
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Book Description
A comprehensive plan for matching diet and fitness regimens to body types, based on the proven system of somatotypes According to fitness guru Phil Catudal, 70 percent of people exercise the wrong way. To achieve lasting fitness and health, Catudal explains, you should work with your natural-born body type and do the optimal combination of cardio, strength training, and flexibility exercises and consume the right proportion of macronutrients for your physique. While fitness trends and fad diets will come and go, your body type (somatotype) is the one constant that's never going to change. Just Your Type helps anyone create an individualized workout that's tailored to their body shape and composition. Working harder isn't always the answer, but working smarter is.
Author: Emma J. Guide
Publisher:
ISBN: 9781801093484
Category : Health & Fitness
Languages : en
Pages : 218
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Book Description
Are You Exhausted by Seeing People Eating Whatever and How Much They Wish While Keeping a Lean Body? Would You Like to Learn How to Regulate Your Genetics to Achieve a Fit and Beautiful Body You Can Be Proud of? If your answer to these questions is yes, then this book got you covered! Not everybody is born equal some individuals can eat anything they wish and stay lean, others cannot. But it would help if you learn how to eat according to your body type. This book, The Endomorph Diet: A 28-Day Meal Plan with Exercises to Activate Your Metabolism, Burn Fat, and Lose Weight by Eating More Food. Fast, Delicious Recipes to Improve Your Shape and Feel Great Again, will be a comprehensive guide for you to follow. Hence, you will never have the smallest excuse that you didn't know how to do it. Here are some of the topics you will find out inside this book: ✓ Activate your metabolism ✓ What is the endomorph diet? ✓ The endomorph training and nutrition strategy ✓ Supplements for the endomorph diet ✓ Keeping the weight off ✓ Hundreds of recipes to try ...and much more! You don't need to worry even if you have never followed any healthy lifestyle routine before. This guide can change your life for the better. So, What Are You Waiting for?
Author: Jana Klauer
Publisher: Macmillan + ORM
ISBN: 1429906200
Category : Health & Fitness
Languages : en
Pages : 272
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Book Description
You know the ones: the women walking down Park or Fifth Avenues on Manhattan's Upper East Side. Hermes handbag on the arm. Hair just so. Sleek and groomed as greyhounds. How The Rich Get Thin, from one of New York's premier weight control doctors, reveals the secrets of how the successful and rich get and stay thin. With a quick-start two week program that the dieter later builds on to keep losing weight and eventually to maintain their shape, How The Rich Get Thin includes: --Meal plans high in protein, omega-3 fats and complex carbohydrates --Calcium, through food rather than supplements, in the maximum amount the body can absorb at a time --A morning exercise program as an adjunct to eating --The Stop Watch method to curb food cravings: any craving can be stopped within just 15 minutes --How to eat at fabulous restaurants, for business or pleasure, and keep losing weight.
Author: Julia Ross
Publisher: Penguin
ISBN: 1101604042
Category : Health & Fitness
Languages : en
Pages : 466
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Book Description
More than 100,000 copies later, this breakthrough program is more effective than ever— substantially revised and updated to include the author's latest clinical research. For the more than 160 million overweight Americans, dieting is a failure. Based on more than twenty years of proven clinical results, The Diet Cure's revolutionary approach curbs food cravings and restores the brain's mood and appetite chemistry in twenty-four hours. Beginning with her 8-Step Quick Symptom Questionnaire, celebrated nutritional psychotherapist Julia Ross helps readers identify their unique underlying biochemical imbalances and provides targeted strategies to correct those imbalances using nutritional supplements to jump-start the dietary overhaul. Readers then create their own safe, easy-to-follow plan to end low-calorie dieting and food obsessions for good.
Author: Jade Teta
Publisher: Harper Collins
ISBN: 0061834890
Category : Health & Fitness
Languages : en
Pages : 277
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Book Description
Holistic physicians, biochemists, and personal trainers Jade Teta and Keoni Teta have created a diet and exercise program that jump-starts your stalled metabolism. More than ten thousand people have learned to lose weight smarter by not working harder with The Metabolic Effect Diet, and now you can too. Create a personalized diet plan that supports your best hormonal balance and turns you into a fat burner. Fight hunger and cravings with five to six meals a day and a Reward Meal each week. Perform rest-based weight-training exercises (hybrids) requiring only a pair of light weights and three thirty-minute sessions per week—and burn fat even while you rest! Stop counting calories and start losing weight with The Metabolic Effect Diet
Author: Mauro G. Di Pasquale
Publisher:
ISBN: 9780967989600
Category : Low-carbohydrate diet
Languages : en
Pages : 485
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Book Description
Author: Emma Moore
Publisher: Independently Published
ISBN: 9781097360260
Category :
Languages : mk
Pages : 132
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Book Description
Buy the Paperback Version of this Book and get the Kindle Book Version for FREE!Are you predisposed to gain weight at the speed of light? Do you have a naturally larger body shape? Do you get tired easily?If yes keep reading because maybe you have an endomorph body type and this book could help. Lоѕing wеight саn ѕееm likе аn uрhill bаttlе whеn уоur еffоrtѕ dоn't рау оff. Undеrѕtаnding уоur individuаl bоdу tуре, аѕ wеll аѕ thе uniquе сhаllеngеѕ fасеd bу еndоmоrрhѕ, mау hеlр уоu drор роundѕ аnd hit уоur fitnеѕѕ gоаlѕ In the аrеа оf hеаlth, ѕсiеnсе аnd ѕроrtѕ it iѕ соnѕidеrеd thаt аll реорlе, frоm thе mоmеnt thеу аrе bоrn, bеlоng tо оnе оf thе thrее tуреѕ оf bоdу structure thаt еxiѕt аnd thаt hаvе bееn ѕtudiеd: mеѕоmоrрh, ectomorph or еndоmоrрh. Thе рhуѕiсаl сhаrасtеriѕtiсѕ оf реорlе аnd thеir ѕроrting асhiеvеmеntѕ will аlwауѕ dереnd оn thеѕе tуреѕ оf tеxturе. Endomorphs struggle with slоw mеtаbоliѕm which rеѕultѕ in lоwеr dаilу саlоriс еxреnditurе. Thеn, if they соnѕumе a fеw еxtrа саlоriеѕ, thiѕ will quiсklу trаnѕlаtе intо аn inсrеаѕе in wеight. Thе diеt fоr еndоmоrрh nоt оnlу аimѕ tо lоѕе wеight, but аlѕо fосuѕеѕ оn rеduсing fаt mаѕѕ tо rеасh lеѕѕ thаn 25% оf tоtаl fаt mаѕѕ in wоmеn аnd lеѕѕ thаn 20% in mеn. Whеn thе аbоvе gоаlѕ аrе асhiеvеd, уоu саn ѕtаrt wоrking ѕimultаnеоuѕlу tо gаin muѕсlе. What you will get from this book: All the truth about being an endomorph (Yes, there are some advantages too!) the best dietary strategies that actually worked for me as an endomorph A 14- Day flexible meal plan with easy keto recipes Why steady-state cardio alone isn't the solution The 3 ideal supplements for the Endomorph body type Thаnkѕ tо thе trаining thаt hаѕ bееn сrеаtеd оvеr timе аnd рrореr nutritiоn, it iѕ роѕѕiblе tо improve thе "оwn" ѕоmаtоtуре аnd mоvе frоm bеing a pear shaped figure tо аn еntirе аthlеtе. All you need is the right information! Would You like to Know More?Start now! Scroll up and grab your copy today!
