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Author: R. H. N. Maria Ayne
Publisher: Crown Oak Press
ISBN: 9781545616789
Category : Health & Fitness
Languages : en
Pages : 250
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Book Description
In this groundbreaking book, holistic nutritionist and behaviour specialist Maria Ayne reveals how to overcome the biggest obstacle on the road to wellness--the food cravings! For anyone who struggles with an unhealthy relationship with food--from food addiction, binge eating, compulsive eating, overeating, to intake restriction, The Eating Enigma will forever transform your unhealthy relationship with food while guiding you to create new, healthy habits. Maria's approach is not about counting calories; it's not about food deprivation, following complex diet plans, or any other practices that ultimately lead to increased anxiety around mealtime. Rather, the aim is to re-establish the innate connection among mind, body, and food that we are all naturally born with but have been trained to reject. You will learn how to: Make the right nutritional choices for your own body Overcome cravings, and work to reduce or eliminate the onset of cravings Eliminate destructive lifestyle habits while instilling new, empowering habits Reprogram the subconscious mind to end self-sabotage Balance emotions and maintain a more peaceful, relaxed state Based on the latest scientific research and filled with powerful insights, The Eating Enigma provides easy-to-follow advice on obtaining holistic health. Using her own personal story and citing copious amounts of scientific research, Maria has written an immensely moving and inspiring book that will drastically alter your perception of your mind, body, and food.
Author: R. H. N. Maria Ayne
Publisher: Crown Oak Press
ISBN: 9781545616789
Category : Health & Fitness
Languages : en
Pages : 250
Get Book Here
Book Description
In this groundbreaking book, holistic nutritionist and behaviour specialist Maria Ayne reveals how to overcome the biggest obstacle on the road to wellness--the food cravings! For anyone who struggles with an unhealthy relationship with food--from food addiction, binge eating, compulsive eating, overeating, to intake restriction, The Eating Enigma will forever transform your unhealthy relationship with food while guiding you to create new, healthy habits. Maria's approach is not about counting calories; it's not about food deprivation, following complex diet plans, or any other practices that ultimately lead to increased anxiety around mealtime. Rather, the aim is to re-establish the innate connection among mind, body, and food that we are all naturally born with but have been trained to reject. You will learn how to: Make the right nutritional choices for your own body Overcome cravings, and work to reduce or eliminate the onset of cravings Eliminate destructive lifestyle habits while instilling new, empowering habits Reprogram the subconscious mind to end self-sabotage Balance emotions and maintain a more peaceful, relaxed state Based on the latest scientific research and filled with powerful insights, The Eating Enigma provides easy-to-follow advice on obtaining holistic health. Using her own personal story and citing copious amounts of scientific research, Maria has written an immensely moving and inspiring book that will drastically alter your perception of your mind, body, and food.
Author: Hilde Bruch M.D.
Publisher: Harvard University Press
ISBN: 0674253027
Category : Psychology
Languages : en
Pages : 180
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Book Description
First published more than twenty years ago, with almost 150,000 copies sold, The Golden Cage is still the classic book on anorexia nervosa, for patients, parents, mental health trainees, and senior therapists alike. Writing in direct, jargon-free style, often quoting her patients’ descriptions of their own experience of illness and recovery, Bruch describes the relentless pursuit of thinness and the search for superiority in self-denial that characterizes anorexia nervosa. She emphasizes the importance of early diagnosis and offers guidance on danger signs. Little-known when this groundbreaking book was first published, eating disorders have become all too familiar. Sympathetic and astute, The Golden Cage now speaks to a new generation.
Author: Qiu Xiaolong
Publisher: Macmillan
ISBN: 125002580X
Category : Fiction
Languages : en
Pages : 289
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Book Description
The eighth novel in Qiu Xiaolong's acclaimed Chinese crime series sees Inspector Chen confronted by a terrible choice between Party politics or his principles - with his career at stake
Author: Jamie A. Koufman
Publisher: Simon and Schuster
ISBN: 1940561019
Category : Health & Fitness
Languages : en
Pages : 124
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Book Description
If you have confusing and unexplained breathing problems or your asthma has not responded to treatment, this book is for you. The Chronic Cough Enigma is written for people who have been coughing for months or years and cannot get useful answers from their doctors. More than 20 million Americans suffer from what is known as enigmatic chronic cough. This book provides insights from Dr. Jamie Koufman’s almost forty years of successfully managing thousands of long-suffering cough patients. Indeed, the typical chronic cough patient who comes to her office has been coughing for more than a decade. This book provides the many who suffer from chronic cough new and potentially life-changing information and the potential to be cured.
Author: Jenn Melon
Publisher: Lulu.com
ISBN: 0359825001
Category :
Languages : en
Pages : 67
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Book Description
Everyone always says your high school and middle school years are your best. But does anyone consider what goes on behind the parties and school work? Growing up I've watched so many people my age struggle through their own problem. Whether it is high school relationships, mental health issues, discovering one's sexuality, and so much more. It is important that all of these struggles and overcoming them become recognized. There is something for every teen to relate too and every parent to take in when raising their beloved child. In this book, we will express hurt and self-discovery in the art of poetry while sharing one hundred stories from teenagers all around the world of all different ages. Your age does not define your hurt, your mental health is important and your emotions are valid. It's wonderful to be an enigma.
Author: Andrew Hodges
Publisher: Princeton University Press
ISBN: 1400865123
Category : Biography & Autobiography
Languages : en
Pages : 777
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Book Description
A NEW YORK TIMES BESTSELLER The official book behind the Academy Award-winning film The Imitation Game, starring Benedict Cumberbatch and Keira Knightley It is only a slight exaggeration to say that the British mathematician Alan Turing (1912–1954) saved the Allies from the Nazis, invented the computer and artificial intelligence, and anticipated gay liberation by decades—all before his suicide at age forty-one. This New York Times bestselling biography of the founder of computer science, with a new preface by the author that addresses Turing’s royal pardon in 2013, is the definitive account of an extraordinary mind and life. Capturing both the inner and outer drama of Turing’s life, Andrew Hodges tells how Turing’s revolutionary idea of 1936—the concept of a universal machine—laid the foundation for the modern computer and how Turing brought the idea to practical realization in 1945 with his electronic design. The book also tells how this work was directly related to Turing’s leading role in breaking the German Enigma ciphers during World War II, a scientific triumph that was critical to Allied victory in the Atlantic. At the same time, this is the tragic account of a man who, despite his wartime service, was eventually arrested, stripped of his security clearance, and forced to undergo a humiliating treatment program—all for trying to live honestly in a society that defined homosexuality as a crime. The inspiration for a major motion picture starring Benedict Cumberbatch and Keira Knightley, Alan Turing: The Enigma is a gripping story of mathematics, computers, cryptography, and homosexual persecution.
Author: Viktor Arnar Ingólfsson
Publisher: Amazon Crossing
ISBN: 9781611090970
Category : Manuscripts, Medieval
Languages : en
Pages : 0
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Book Description
In the spring of 1960 three men accidentally discover a decaying body on a deserted island, later identified as the body of a Danish codicologist who had been missing for several months. An investigation ensues and the case is mysteriously linked to the contents of a medieval manuscript known as the Book of Flatey. Before long another body is found in Flatey, but this time an eagle has been carved into the victim's back in blood, in the ancient Viking tradition.
Author: Peter Milligan
Publisher: Vertigo
ISBN: 9781401251314
Category : COMICS & GRAPHIC NOVELS
Languages : en
Pages : 0
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Book Description
ENIGMA is a thought-provoking post-modern tale of self-discovery and sexual identity told against the backdrop of improbable super-heroes and villains. Michael Smith lives a meaningless life of routine and boredom. But when Enigma, his favorite childhood comic book hero, inexplicably comes to life, Smith finds himself on an obsessive crusade to uncover the secret behind his improbable existence. Teaming with Enigma's comic creator, Smith encounters an insanity-inducing psychopath, a brain-eating serial killer, and a suicide-inciting clown posse as his quest uncovers hidden truths about both his idol and himself. This new edition of the Vertigo classic is written by Peter Milligan (JUSTICE LEAGUE DARK, RED LANTERNS) with kinetic art by Duncan Fegredo (SHADE THE CHANGING MAN). Collects ENIGMA #1-8.
Author: C.V. Vishveshwara
Publisher: Springer Science & Business Media
ISBN: 3540332006
Category : Science
Languages : en
Pages : 357
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Book Description
This is a fascinating and enjoyable popular science book on gravity and black holes. It offers an absorbing account on the history of research on the universe and gravity from Aristotle via Copernicus via Newton to Einstein. The author possesses high literary qualities and is celebrated relativist. The physics of black holes constitutes one of the most fascinating chapters in modern science. At the same time, there is a fanciful quality associated with this strange and beautiful entity. The black hole story is undoubtedly an adventure through physics, philosophy, history, fiction and fantasy. This book is an attempt to blend all these elements together.
Author: Simon Singh
Publisher: Fourth Estate
ISBN: 9780008553821
Category :
Languages : en
Pages : 0
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Book Description
Introducing the Collins Modern Classics, a series featuring some of the most significant books of recent times, books that shed light on the human experience - classics which will endure for generations to come.
