30-Minute Type 2 Diabetes Cookbook PDF Download
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Author: Andy De Santis RD, MPH
Publisher: Sourcebooks, Inc.
ISBN: 1638782385
Category : Cooking
Languages : en
Pages : 250
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Book Description
Eat well with easy, tempting dishes to manage your type 2 diabetes A diabetes diagnosis often means changing your diet—but doing so doesn't have to be difficult or boring. The 30-Minute Type 2 Diabetes Cookbook is full of nutritious dishes that utilize basic ingredients and require minimal prep, allowing you to eat healthy and manage your diabetes symptoms without spending a ton of time in the kitchen. 75 scrumptious recipes—From sizzling Mongolian-Inspired Beef to a succulent Salmon Po'boy, feast on a range of fast, simple recipes that are light on carbs and sugar but big on flavor. Overview of type 2 diabetes—Learn the connection between diabetes and diet, including the role of blood sugar, insulin, and the glycemic index. Strategies for success—Sticking to your new diet is made easier with tips for stocking your pantry with nutritious staples, suggestions for "make ahead" meals, and healthy ways to satisfy your cravings. Transform your diet and take control of your health with the 30-Minute Type 2 Diabetes Cookbook.
Author: Andy De Santis RD, MPH
Publisher: Sourcebooks, Inc.
ISBN: 1638782385
Category : Cooking
Languages : en
Pages : 250
Get Book Here
Book Description
Eat well with easy, tempting dishes to manage your type 2 diabetes A diabetes diagnosis often means changing your diet—but doing so doesn't have to be difficult or boring. The 30-Minute Type 2 Diabetes Cookbook is full of nutritious dishes that utilize basic ingredients and require minimal prep, allowing you to eat healthy and manage your diabetes symptoms without spending a ton of time in the kitchen. 75 scrumptious recipes—From sizzling Mongolian-Inspired Beef to a succulent Salmon Po'boy, feast on a range of fast, simple recipes that are light on carbs and sugar but big on flavor. Overview of type 2 diabetes—Learn the connection between diabetes and diet, including the role of blood sugar, insulin, and the glycemic index. Strategies for success—Sticking to your new diet is made easier with tips for stocking your pantry with nutritious staples, suggestions for "make ahead" meals, and healthy ways to satisfy your cravings. Transform your diet and take control of your health with the 30-Minute Type 2 Diabetes Cookbook.
Author: Susannah Cahalan
Publisher: Simon and Schuster
ISBN: 1451621396
Category : Biography & Autobiography
Languages : en
Pages : 294
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Book Description
NOW A MAJOR MOTION PICTURE STARRING CHLOË GRACE MORETZ A “captivating” (The New York Times Book Review), award-winning memoir and instant New York Times bestseller that goes far beyond its riveting medical mystery, Brain on Fire is a powerful account of one woman’s struggle to recapture her identity. When twenty-four-year-old Susannah Cahalan woke up alone in a hospital room, strapped to her bed and unable to move or speak, she had no memory of how she’d gotten there. Days earlier, she had been on the threshold of a new, adult life: at the beginning of her first serious relationship and a promising career at a major New York newspaper. Now she was labeled as violent, psychotic, a flight risk. What happened? In an “unforgettable” (Elle), “stunningly brave” (NPR), and breathtaking narrative, Susannah tells the astonishing true story of her descent into madness, her family’s inspiring faith in her, and the lifesaving diagnosis that almost didn’t happen. “A fascinating look at the disease that…could have cost this vibrant, vital young woman her life” (People), Brain on Fire is an unforgettable exploration of memory and identity, faith and love, and a profoundly compelling tale of survival and perseverance.
Author: Eric Adams
Publisher: Hay House, Inc
ISBN: 1401960561
Category : Health & Fitness
Languages : en
Pages : 217
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Book Description
New York mayor Eric Adams is on a mission to tackle one of the most stubborn health problems in the country: chronic disease in the African American community. African Americans are heavier and sicker than any other group in the U.S., with nearly half of all Black adults suffering from some form of cardiovascular disease. After Adams woke up with severe vision loss one day in 2016, he learned that he was one of the nearly 5 million Black people living with diabetes-and, according to his doctor, he would have it for the rest of his life. A police officer for more than two decades, Adams was a connoisseur of the fast-food dollar menu. Like so many Americans with stressful jobs, the last thing he wanted to think about was eating healthfully. Fast food was easy, cheap, and comfortable. His diet followed him from the squad car to the state senate, and then to Brooklyn Borough Hall, where it finally caught up with him. But Adams was not ready to become a statistic. There was a better option besides medication and shots of insulin: food. Within three months of adopting a plant-based diet, he lost 35 pounds, lowered his cholesterol by 30 points, restored his vision, and reversed his diabetes. Now he is on a mission to revolutionize the health of not just the borough of Brooklyn, but of African Americans across the country. Armed with the hard science and real-life stories of those who have transformed their bodies by changing their diet, Adams shares the key steps for a healthy, active life. With this book, he shows readers how to avoid processed foods, cut down on salt, get more fiber, and substitute beef, chicken, pork, and dairy with delicious plant-based alternatives. In the process he explores the origins of soul food-a cuisine deeply important to the Black community, but also one rooted in the horrors of slavery-and how it can be reimagined with healthy alternatives. Features more than 50 recipes from celebrities and health experts, including Paul McCartney, Queen Afua, Jenné Claiborne, Bryant Jennings, Charity Morgan, Moby, and more! The journey to good health begins in the kitchen-not the hospital bed!
Author: Jackie Newgent
Publisher:
ISBN: 9781580407052
Category :
Languages : en
Pages :
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Book Description
Cooking at home is one of the best ways to eat healthier and manage your diabetes or prediabetes, but it can be difficult to know where to start. The Clean & Simple Diabetes Cookbook will walk you through the basics of simple, home-cooking, using fresh, whole ingredients to kickstart your healthy, clean-eating lifestyle. More than just a collection of recipes, this cookbook also provides: Tips on cooking and eating to prevent or manage diabetes or prediabetes Essential cooking how-to's to build your confidence in the kitchen Grocery shopping guide for clean eating Step-by-step guides for meal planning and prep Menu ideas and meal plans for fuss-free healthy eating The Clean & Simple Diabetes Cookbook contains over 100 simple, clean-eating recipes, each complete with nutrition information that makes meal planning for diabetes easy. These recipes are designed for simplicity: they contain minimal ingredients, use common cooking equipment, require 15 minutes or less of prep time, and provide detailed, easy-to-understand instructions. Plus, the recipes feature fresh, flavorful ingredients--absolutely nothing is artificial--to help give you the energy you need to rock your day! Some of the recipes you'll find in this book include: Mason Jar Sesame Chicken Salad, Sheet Pan Chili Lime Shrimp and Peppers, Super Green Guacamole, Tuna and Avocado Power Bowl, Flourless Peanut Butter Cookies, and much, much more! Looking for something even simpler? You'll also find ideas for easiest ever recipes made with just three ingredients for when you need a fast fix. Eating healthier to prevent or manage diabetes or prediabetes doesn't have to be complicated! The Clean & Simple Diabetes Cookbook gives you all the tools you need to eat clean, gain confidence in the kitchen, and plan healthy meals like a pro.
Author: Michael O'Neill
Publisher:
ISBN: 9780992475550
Category :
Languages : en
Pages :
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Book Description
Read how a 66-year-old grandmother, who gave her life to helping people with their health, became the subject of a malicious smear campaign which resulted in her being classified as a serious threat to public health in Australia. In the absence of a single case of actual harm, the Health Care Complaints Commission of NSW theorized of potential harm that may arise if people followed Barbara's health advice.This book exposes the hypocrisy of the organisation Friends of Science in Medicine who act as friends of science but are in reality pharmaceutical apologists and the Enemies of Truth in Medical Science. Barbara became collateral damage in the war on any dissent from mainstream medical Dogma.
Author: Dorling Kindersley Publishing
Publisher: DK Publishing (Dorling Kindersley)
ISBN: 9780789451750
Category : Cooking
Languages : en
Pages : 88
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Book Description
Because diabetes affects an estimated 16 million people in the US, half of whom are undiagnosed, there has never been a greater need for authoritative information on the condition. Comprehensive and practical, the Diabetes Cookbook helps people with diabetes take control of their condition and live life to the full. Understanding Diabetes: The American Diabetes Association - the nation's leading health organization supporting diabetes research - joins Dorling Kindersley in publishing the Diabetes Cookbook. Describing the two main types of diabetes and explaining the treatment and management of the condition, the book shows how to plan menus to achieve a well-balanced diet and stable blood-glucose levels, and gives advice on interpreting nutritional guidelines and adapting standard recipes. Stylish Food: From Thai Shrimp and Vegetable Curry to Corainder-crusted Lamb Steaks to Fruit and Amaretti Trifle, over 100 beautifully illustrated recipes demonstrate that a diet for those with diabetes need be anything but dull. Each carefully devised recipe is accompanied by a full nutritional analysis. There are also tips on individual foods, alternative ingredients, and serving ideas. Menus To Suit Everyone: The Diabetes Cookbook shows how easy it is to plan menus that are appropriate to people with diabetes and that also appeal to family and friends. There are recipes for all occasions, including buffet lunches, children's snacks, vegetarian suppers, and three-course dinner parties.
Author: Barbara M. O'Neill
Publisher:
ISBN:
Category : Finance, Personal
Languages : en
Pages : 146
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Book Description
Author: Patricia Greenberg
Publisher: R. R. Bowker
ISBN: 9780578602721
Category :
Languages : en
Pages : 258
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Book Description
A guide to living well at any age. Growing old is inevitable and the best way to survive and endure this journey is to live life to the fullest as we move on in years. By following the simple concepts outlined in this book you can dramatically reduce the stress that contributes to energy drain and premature aging. What we perceive to be negative aspects of aging can be countered with strategies to live well, using fun tips and informative solutions for combating age related issues: food choices, medical intervention, lifestyle and emotional behaviors. Scientific research studies also show promising results to stave off the ill effects of an aging body. With a positive attitude, and understanding where you are today, you can dramatically improve the quality of your life and help you feel vibrant in all your days to come.
Author: Margaret Willowbrook
Publisher: A Better YOU Everyday Publications
ISBN:
Category : Health & Fitness
Languages : en
Pages : 179
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Book Description
🔥 The Pharmaceutical Industry is Keeping You in the Dark; But You Deserve to Know the Truth 🔥 Imagine this: a life where you’re no longer controlled by Type 2 diabetes, where you’re free from endless medications, restrictive diets, and constant fear of complications. Does it sound too good to be true? That’s exactly what the pharmaceutical companies want you to think. Why? Because keeping you dependent on medication is profitable But what if there was a natural, proven way to heal your body from within a way to restore balance, manage your blood sugar, and potentially reverse Type 2 diabetes? It’s not a miracle we’re selling. It’s your body’s natural ability to heal itself when given the right tools. And the best part? The changes will be undeniable when you follow the steps laid out in this book Why haven’t you heard about this before? Because the industry thrives on keeping you in a cycle of dependency. If everyone knew that simple dietary changes, herbal remedies, and lifestyle adjustments could help restore their health, the system would lose billions Here’s What You’ve Been Missing: 💸 Fact Check: Every year, millions are spent on diabetes medication. Yet, these drugs only mask the symptoms, keeping you locked into a never-ending cycle. But what if you could break free? 🌿 Natural Solutions Proven to Work: In Barbara O'Neill Inspired Remedy for Diabetes, you’ll discover how to lower your blood sugar naturally, without relying solely on medications. This book is based on the trusted teachings of Barbara O'Neill a renowned expert in natural health. You’ll be guided by her wisdom and empowered with real, actionable steps to take control of your diabetes and offers practical steps you can follow today to start reclaiming your health. Are You Ready to Take Control? This isn’t just another book filled with empty promises. This is a step-by-step roadmap to a life where you feel energized, healthy, and in control of your diabetes. Through simple but profound changes, you can start reversing Type 2 diabetes naturally. But remember; it’s not about a quick fix. Your body needs time, care, and the right guidance to heal itself. And when it does, the results will speak for themselves. Here’s How You’ll Do It: 🍽️ Transform Your Diet: Learn how to eat in a way that stabilizes blood sugar and promotes healing, all while enjoying delicious, nutrient-rich meals. 🌱 Harness the Power of Herbs: Discover how specific herbs can help regulate your blood sugar and improve overall health. These remedies have been used for centuries and are backed by modern research. 🏃♀️ Lifestyle Shifts that Work: From exercise tips to managing stress, you’ll learn exactly how to support your body’s natural healing processes. 💤 Sleep and Rest: Find out why your blood sugar spikes when you don’t get enough sleep, and how you can fix it to support your recovery. But here’s the important part; we’re not telling you to stop your medications today. You’ll need to follow the steps in this book, implement the strategies, and let your body heal. When you start seeing results, work with your doctor to monitor your progress. Only then should you discuss reducing or stopping any medication. Your doctor needs to see the undeniable change first, and they will. This book is your chance to break free from the cycle of dependence and take control of your health. Your body was designed to heal, and with the right approach, you’ll start to see those results unfold. Don’t let diabetes dictate your future. Take charge today. 🔥 Scroll up and click "Buy Now" to begin your journey to a healthier, more vibrant you, because your health is worth fighting for. 🔥
Author: Dr. Josh Axe
Publisher: Hachette UK
ISBN: 0316496472
Category : Health & Fitness
Languages : en
Pages : 423
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Book Description
Bestselling author Dr. Josh Axe explains how to treat more than seventy diseases, lose weight, and increase vitality with traditional healing practices passed down through the ages. Long before the first pharmaceutical companies opened their doors in the 1850s, doctors treated people, not symptoms. And although we've become used to popping pills, Americans have finally had it with the dangerous side effects, addiction and over-prescribing—and they're desperate for an alternative. Here's the good news: That alternative has been here all along in the form of ancient treatments used for eons in traditional Chinese, Ayurvedic and Greek medicine. Ancient Remedies is the first comprehensive layman's guide that will bring together and explain to the masses the very best of these time-tested practices. In Ancient Remedies, Dr. Axe explores the foundational concepts of ancient healing—eating right for your type and living in sync with your circadian clock. Readers will learn how traditional practitioners identified the root cause of each patient's illness, then treated it with medicinal herbs, mushrooms, CBD, essential oils, and restorative mind-body practices. What's more, they'll discover how they can use these ancient treatments themselves to cope with dozens of diseases, from ADHD to diabetes, hypothyroidism, autoimmune disease, and beyond. Through engaging language and accessible explanations, Ancient Remedies teaches readers everything they need to know about getting, and staying, healthy—without toxic, costly synthetic drugs.
