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Author: Drew Price
Publisher: Random House
ISBN: 1448177405
Category : Health & Fitness
Languages : en
Pages : 347
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Book Description
The D.O.D.O. Diet, or Day On, Day Off Diet will help you lose weight quickly and easily whilst dropping fat, building muscle, restoring energy levels and dramatically improving fitness and health (it can help reduce your risk of cancer and diabetes as well as slow the ageing process). Unlike other 5:2 diets, you aren’t tied to two set diet days a week. Depending on your individual goals you can diet 1, 2 or 3 days a week to get the results you want – and eat whatever you like the rest of the week. The diet is carefully designed by Drew Price, a highly experienced Registered Nutritionist who specialises in working with elite athletes to help them reach peak condition and improve their performance, including medal-winning Olympians, Premier League footballers, Rugby League and Rugby Union players. On ‘Days On’ you drink plenty of fluids and eat one light meal a day (about a quarter of your normal calorie intake)and there are clear guidelines, meal plans and simple recipes to help you do this. On ‘Days Off’ you can eat exactly what you want, although you are encouraged to follow his everyday eating guidelines to make the best food choices and to get the full health benefits of the diet. A revolutionary approach to weight loss, health and fitness, The D.O.D.O. Diet ends the tyranny of everyday dieting and calorie counting and gets you the results you want, whether you just want to lose weight, are training for a specific sports event or want to protect your long-term health.
Author: Drew Price
Publisher: Random House
ISBN: 1448177405
Category : Health & Fitness
Languages : en
Pages : 347
Get Book Here
Book Description
The D.O.D.O. Diet, or Day On, Day Off Diet will help you lose weight quickly and easily whilst dropping fat, building muscle, restoring energy levels and dramatically improving fitness and health (it can help reduce your risk of cancer and diabetes as well as slow the ageing process). Unlike other 5:2 diets, you aren’t tied to two set diet days a week. Depending on your individual goals you can diet 1, 2 or 3 days a week to get the results you want – and eat whatever you like the rest of the week. The diet is carefully designed by Drew Price, a highly experienced Registered Nutritionist who specialises in working with elite athletes to help them reach peak condition and improve their performance, including medal-winning Olympians, Premier League footballers, Rugby League and Rugby Union players. On ‘Days On’ you drink plenty of fluids and eat one light meal a day (about a quarter of your normal calorie intake)and there are clear guidelines, meal plans and simple recipes to help you do this. On ‘Days Off’ you can eat exactly what you want, although you are encouraged to follow his everyday eating guidelines to make the best food choices and to get the full health benefits of the diet. A revolutionary approach to weight loss, health and fitness, The D.O.D.O. Diet ends the tyranny of everyday dieting and calorie counting and gets you the results you want, whether you just want to lose weight, are training for a specific sports event or want to protect your long-term health.
Author: Dan Buettner
Publisher: National Geographic Books
ISBN: 1426220146
Category : Cooking
Languages : en
Pages : 308
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Book Description
Best-selling author Dan Buettner debuts his first cookbook, filled with 100 longevity recipes inspired by the Blue Zones locations around the world, where people live the longest. Building on decades of research, longevity expert Dan Buettner has gathered 100 recipes inspired by the Blue Zones, home to the healthiest and happiest communities in the world. Each dish--for example, Sardinian Herbed Lentil Minestrone; Costa Rican Hearts of Palm Ceviche; Cornmeal Waffles from Loma Linda, California; and Okinawan Sweet Potatoes--uses ingredients and cooking methods proven to increase longevity, wellness, and mental health. Complemented by mouthwatering photography, the recipes also include lifestyle tips (including the best times to eat dinner and proper portion sizes), all gleaned from countries as far away as Japan and as near as Blue Zones project cities in Texas. Innovative, easy to follow, and delicious, these healthy living recipes make the Blue Zones lifestyle even more attainable, thereby improving your health, extending your life, and filling your kitchen with happiness.
Author: Franccesa Gherardi
Publisher: EOLSS Publications
ISBN: 1905839200
Category : Nature
Languages : en
Pages : 446
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Book Description
Biodiversity Conservation and Habitat Management is a component of Encyclopedia of Natural Resources Policy and Management in the global Encyclopedia of Life Support Systems (EOLSS), which is an integrated compendium of twenty one Encyclopedias. Biodiversity is declining worldwide at a very unprecedented rate as a complex response to several human-induced changes in the global environment. The magnitude of these changes is so large and their effects are so strongly linked to the altered ecosystem processes and to human (ab-)use of natural resources that biodiversity loss is today perceived as one of the most important issues that humankind should face with extreme urgency. Disseminating information, raising awareness, and propelling concern within a diversified target audience (general public, schools, local authorities, and government agencies) are also essential to develop shared responsibility and to encourage collaborative efforts and compliance. This has been the main objective of “Biodiversity Conservation and Habitat Management”. The Theme on Biodiversity Conservation and Habitat Management provides the essential aspects and a myriad of issues of great relevance to our world in eight major topics of discussion, and is focused on 1) History and Overview of Biodiversity Conservation and Protected Areas, 2) Management of Forests and other Wooded Habitats, 3) Management of Savannahs and Other Open Habitats, 4) Management of Wetlands, 5) Management of Tourism and Human Recreation Pressure, 6) Conservation Strategies, Species Action Plans and Translocation, 7) Captive Breeding and Gene Banks, and 8) Eradication and Control of Invasive Species. These two volumes are aimed at the following five major target audiences: University and College students Educators, Professional practitioners, Research personnel and Policy analysts, managers, and decision makers and NGOs.
Author: Stephen Jay Gould
Publisher: Harvard University Press
ISBN: 0674061632
Category : Science
Languages : en
Pages : 433
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Book Description
With his customary brilliance, Gould examines the puzzles and paradoxes great and small that build nature’s and humanity’s diversity and order.
Author: William Thomas Brande
Publisher:
ISBN:
Category : Encyclopedias and dictionaries
Languages : en
Pages : 1446
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Book Description
Author: Jolyon C. Parish
Publisher: Indiana University Press
ISBN: 0253000998
Category : Science
Languages : en
Pages : 449
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Book Description
The most comprehensive book to date about these two famously extinct birds.
Author: Anthony Cheke
Publisher: A&C Black
ISBN: 1408108828
Category : History
Languages : en
Pages : 824
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Book Description
The Mascarene islands in the southern Indian Ocean - Mauritius, Réunion and Rodrigues - were once home to an extraordinary range of birds and reptiles. Evolving on these isolated volcanic islands in the absence of mammalian predators or competitors, the land was dominated by giant tortoises, parrots, skinks and geckos, burrowing boas, flightless rails & herons, and of course (in Mauritius) the Dodo. Uninhabited and only discovered in the 1500s, colonisation by European settlers in the 1600s led to dramatic changes in the ecology of the islands; the birds and tortoises were slaughtered indiscriminately while introduced rats, cats, pigs and monkeys destroyed their eggs, the once-extensive forests logged, and invasive introduced plants from all over the tropics devastated the ecosystem. The now-familiar icon of extinction, the Dodo, was gone from Mauritius within 50 years of human settlement, and over the next 150 years many of the Mascarenes' other native vertebrates followed suit. The product of over 30 years research by Anthony Cheke, Lost Land of the Dodo provides a comprehensive yet hugely enjoyable account of the story of the islands' changing ecology, interspersed with human stories, the islands' biogeographical anomalies, and much else. Many French publications, old and new, especially for Réunion, are discussed and referenced in English for the first time. The book is richly illustrated with maps and contemporary illustrations of the animals and their environment, many of which have rarely been reprinted before. Illustrated box texts look in detail at each extinct vertebrate species, while Julian Hume's superb colour plates bring many of the extinct birds to life. Lost Land of the Dodo provides the definitive account of this tragic yet remarkable fauna, and is a must-read for anyone interested in islands, their ecology and the history of our relationship with the world around us.
Author: Sharon L. Deem
Publisher: John Wiley & Sons
ISBN: 1119382866
Category : Medical
Languages : en
Pages : 308
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Book Description
Introduction to One Health: An Interdisciplinary Approach to Planetary Health offers an accessible, readable introduction to the burgeoning field of One Health. Provides a thorough introduction to the who, what, where, when, why, and how of One Health Presents an overview of the One Health movement viewed through the perspective of different disciplines Encompasses disease ecology, conservation, and veterinary and human medicine Includes interviews from persons across disciplines important for the success of One Health Includes case studies in each chapter to demonstrate real-world applications
Author: Herbert M. Shelton
Publisher: Health Research Books
ISBN: 9780787310387
Category : Health & Fitness
Languages : en
Pages : 340
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Book Description
Author: Sabrie Soloman
Publisher: KHANNA PUBLISHING HOUSE
ISBN: 9355382022
Category : Science
Languages : en
Pages : 1606
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Book Description
In a world filled with scientific explanations and theories, it can be easy to lose sight of the ultimate truth of our existence. The truth is that the universe, with all its intricate complexities, did not come into being by mere chance or a random explosion. It was carefully designed and orchestrated by a higher power, a Creator who holds everything together. When we look up at the night sky and see the countless stars and galaxies stretching out into infinity, we cannot help but be in awe of the sheer magnitude and beauty of it all. The heavens declare the glory of God, as it says in the Bible, and remind us of the greatness of the one who made it all. The theory of the Big Bang, which posits that the universe began as a singular point and expanded over billions of years, is a flawed explanation for the origin of the universe. It fails to account for the intricate design and order that we see in the cosmos, as well as the existence of life on earth. The marvel of our planet Earth, with its perfect conditions for sustaining life, points to a Creator who had a purpose and a plan in mind when he made it. The countless galaxies and stars that we observe in the universe are a testament to the power and creativity of God. They show us that we are part of a vast and wondrous creation, one that was made by an intelligent designer who had a vision for it all. The theory of evolution, put forth by Charles Darwin, is another flawed explanation for the diversity of life on earth. It fails to explain the intricate complexities of living organisms and their unique design, as well as the existence of the human soul. It is clear that we are not the product of blind chance or random mutations, but rather the handiwork of a loving and powerful Creator. “The truth of the origin of the universe” points to a Creator who holds everything together and has a purpose and a plan for it all. God stretches out the heavens and allows light to reach us here on earth, showing us his care and provision for his creation. We are not the product of random chance or blind evolution, but rather the cherished creation of a loving God who made us in his image. Let us never forget the marvel and wonder of the universe, and the greatness of the one who made it all.
