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Author: Sharon Moalem
Publisher: Rodale Books
ISBN: 1623366690
Category : Health & Fitness
Languages : en
Pages : 253
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Book Description
A practical guide to tailoring your diet to your genes, based on groundbreaking research on genetics, nutrition, and longevity—featuring at-home exercises like TikTok’s viral saltine cracker test! “Packed with fascinating information about the links between genes, food, and health.”—Stephen Le, PhD, author of 100 Million Years of Food Take a bite of a cracker. As you chew, notice how long it takes for the taste to change from salty to sweet. The faster the taste changes, the more adept your body is at breaking down carbs. This saltine cracker test highlights that everyone has unique variations in our genetics—and with The DNA Restart, you’re given a step-by-step guide to tailoring a diet and lifestyle to your specific needs. Physician, neurogeneticist, and New York Times bestselling author Dr. Sharon Moalem has spent the last two decades researching and formulating how to eat and live in line with your own genetic code using five foundational pillars: • Eat for Your Genes: Simple, scientifically based self-tests and exercises will get you eating the right amounts of carbs, fats, and proteins for your unique genes. • Reverse Aging: Turn back the hands of your genetically based, biological clock using signature dietary and behavioral changes. • Eat Umami: Use the natural taste of umami, or deliciousness contained within food, to trigger long-lasting satiety. • Drink Oolong Tea: Oolong tea is rich in polyphenols and has the power to stop you from absorbing dietary fat naturally. • Slow Living: Continued stress changes our DNA. Dr. Moalem shows you how to more deeply enjoy your food, upgrade your sleep, and use easy visualization exercises to curb unwanted cravings. Delicious recipes with mix-and-match meal plans and inspiring testimonials round out this unique book. The DNA Restart is truly paradigm-shifting and is certain to change how we view our diets, health, and longevity.
Author: Sharon Moalem
Publisher: Rodale Books
ISBN: 1623366690
Category : Health & Fitness
Languages : en
Pages : 253
Get Book Here
Book Description
A practical guide to tailoring your diet to your genes, based on groundbreaking research on genetics, nutrition, and longevity—featuring at-home exercises like TikTok’s viral saltine cracker test! “Packed with fascinating information about the links between genes, food, and health.”—Stephen Le, PhD, author of 100 Million Years of Food Take a bite of a cracker. As you chew, notice how long it takes for the taste to change from salty to sweet. The faster the taste changes, the more adept your body is at breaking down carbs. This saltine cracker test highlights that everyone has unique variations in our genetics—and with The DNA Restart, you’re given a step-by-step guide to tailoring a diet and lifestyle to your specific needs. Physician, neurogeneticist, and New York Times bestselling author Dr. Sharon Moalem has spent the last two decades researching and formulating how to eat and live in line with your own genetic code using five foundational pillars: • Eat for Your Genes: Simple, scientifically based self-tests and exercises will get you eating the right amounts of carbs, fats, and proteins for your unique genes. • Reverse Aging: Turn back the hands of your genetically based, biological clock using signature dietary and behavioral changes. • Eat Umami: Use the natural taste of umami, or deliciousness contained within food, to trigger long-lasting satiety. • Drink Oolong Tea: Oolong tea is rich in polyphenols and has the power to stop you from absorbing dietary fat naturally. • Slow Living: Continued stress changes our DNA. Dr. Moalem shows you how to more deeply enjoy your food, upgrade your sleep, and use easy visualization exercises to curb unwanted cravings. Delicious recipes with mix-and-match meal plans and inspiring testimonials round out this unique book. The DNA Restart is truly paradigm-shifting and is certain to change how we view our diets, health, and longevity.
Author: Dr. Sharon Moalem
Publisher: Harper Collins
ISBN: 0061232963
Category : Medical
Languages : en
Pages : 370
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Book Description
Was diabetes evolution's response to the last Ice Age? Did a deadly genetic disease help our ancestors survive the bubonic plagues of Europe? Will a visit to the tanning salon help lower your cholesterol? Why do we age? Why are some people immune to HIV? Can your genes be turned on—or off? Survival of the Sickest is fi lled with fascinating insights and cutting-edge research, presented in a way that is both accessible and utterly absorbing. This is a book about the interconnectedness of all life on earth—and especially what that means for us. Read it. You're already living it.
Author: Dr. Sharon Moalem, MD, PhD
Publisher: Farrar, Straus and Giroux
ISBN: 1250174791
Category : Science
Languages : en
Pages : 288
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Book Description
A Guardian Book of the Week Longlisted for the PEN / E. O. Wilson Literary Science Writing Award An award-winning physician and scientist makes the game-changing case that genetic females are stronger than males at every stage of life Here are some facts: Women live longer than men. They have stronger immune systems. They're better at fighting cancer and surviving famine, and even see the world in a wider variety of colors. They are simply stronger than men at every stage of life. Why is this? And why are we taught the opposite? To find out, Dr. Sharon Moalem drew on his own medical experiences - treating premature babies in the neonatal intensive care unit; recruiting the elderly for neurogenetic studies; tending to HIV-positive orphans in Thailand - and tried to understand why in every instance men were consistently less likely to thrive. The answer, he discovered, lies in our genetics: two X chromosomes offer a powerful survival advantage. With clear, captivating prose that weaves together eye-opening research, case studies, diverse examples ranging from the behavior of honeybees to American pioneers, as well as experiences from his personal life and his own patients, Moalem explains why genetic females triumph over males when it comes to resiliency, intellect, stamina, immunity and much more. He also calls for a reconsideration of our male-centric, one-size-fits-all view of medical studies and even how we prescribe medications - a view that still sees women through the lens of men. Revolutionary and yet utterly convincing, The Better Half will make you see humanity and the survival of our species anew.
Author: Walter Isaacson
Publisher: Simon and Schuster
ISBN: 1982115874
Category : Biography & Autobiography
Languages : en
Pages : 560
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Book Description
A Best Book of 2021 by Bloomberg BusinessWeek, Time, and The Washington Post The bestselling author of Leonardo da Vinci and Steve Jobs returns with a “compelling” (The Washington Post) account of how Nobel Prize winner Jennifer Doudna and her colleagues launched a revolution that will allow us to cure diseases, fend off viruses, and have healthier babies. When Jennifer Doudna was in sixth grade, she came home one day to find that her dad had left a paperback titled The Double Helix on her bed. She put it aside, thinking it was one of those detective tales she loved. When she read it on a rainy Saturday, she discovered she was right, in a way. As she sped through the pages, she became enthralled by the intense drama behind the competition to discover the code of life. Even though her high school counselor told her girls didn’t become scientists, she decided she would. Driven by a passion to understand how nature works and to turn discoveries into inventions, she would help to make what the book’s author, James Watson, told her was the most important biological advance since his codiscovery of the structure of DNA. She and her collaborators turned a curiosity of nature into an invention that will transform the human race: an easy-to-use tool that can edit DNA. Known as CRISPR, it opened a brave new world of medical miracles and moral questions. The development of CRISPR and the race to create vaccines for coronavirus will hasten our transition to the next great innovation revolution. The past half-century has been a digital age, based on the microchip, computer, and internet. Now we are entering a life-science revolution. Children who study digital coding will be joined by those who study genetic code. Should we use our new evolution-hacking powers to make us less susceptible to viruses? What a wonderful boon that would be! And what about preventing depression? Hmmm…Should we allow parents, if they can afford it, to enhance the height or muscles or IQ of their kids? After helping to discover CRISPR, Doudna became a leader in wrestling with these moral issues and, with her collaborator Emmanuelle Charpentier, won the Nobel Prize in 2020. Her story is an “enthralling detective story” (Oprah Daily) that involves the most profound wonders of nature, from the origins of life to the future of our species.
Author:
Publisher: Publishers Lunch
ISBN: 0996288694
Category : Literary Collections
Languages : en
Pages : 952
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Book Description
The ninth Buzz Books edition evokes all the excitement of BEA with substantial excerpts from 40 of the most highly-touted books to be published this fall/winter. Our “digital convention” features such major authors as Amor Towles, Christina Baker Kline, T.C. Boyle, Ann Patchett, Maria Semple, Marisa Silver, and Andrew Gross. We showcase sparkling debuts from soon-to-become literary stars such as Emily Fridlund, Nathan Hill, Elan Mastai, and Stephanie Gangi. Fascinating memoirs and inspirational nonfiction include excerpts by bestselling author Elizabeth Lesser, New Yorker writer Lauren Collins, child star Mara Wilson, and renowned neurogeneticist Dr. Sharon Moalem. As always, there’s also a comprehensive preview from Publishers Lunch of more than 100 additional, noteworthy fall/winter books to have on your radar. Start reading the bestsellers of tomorrow to see why reviewers rave with comments like this: Buzz Books is a helpful tool for those who love to read but have little time to search out reviews and recommendations of the latest offerings. Much like trailers for upcoming films, Buzz Books whets your taste buds for your next read. Each edition gives you summaries, excerpts, and author biographies that make choosing your next book an easy pleasure. Issued twice a year, each volume gives you excerpts from debut and well-known writers in both fiction and non-fiction over a wide variety of genres.
Author: Robin Cook
Publisher: Penguin
ISBN: 9780425119655
Category : Fiction
Languages : en
Pages : 356
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Book Description
In this masterpiece of techno-medical suspense from the “master of the medical thriller” (The New York Times), Robin Cook tells the explosive tale of a brilliant doctor who sought to create the son of his dreams—and invented a living nightmare... When OB/GYN and biomolecular researcher Dr. Victor Frank learns of his wife’s infertility, he initiates a bold—and dangerous—experiment. Unbeknownst to everyone, including her, Dr. Frank has adapted the methods of animal husbandry and molecular genetics to human reproduction. Fusing his wife’s eggs and his own sperm, he sets in motion the production of a superior being, his child. The result of this experiment, a son, VJ, is born to a surrogate mother and legally adopted by the Franks. To their delight, their son is physically perfect, and by the age of three, displays the complex problem-solving abilities of a prodigy. Then, without warning, VJ’s intelligence level plunges to a point appropriate to his age, but stabilizes. For the moment, Dr. Frank can breathe a sigh of relief: even if VJ is no longer the genius he was, at least he will be normal. But that relief is tragically short-lived, for all too soon VJ begins to change again. And this time, there is no cause for comfort—only terror.
Author: Gordon Korman
Publisher: Scholastic Inc.
ISBN: 1338053787
Category : Juvenile Fiction
Languages : en
Pages : 243
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Book Description
The amazing New York Times bestseller about what you can do when life gives you a second chance. Chase's memory just went out the window. Chase doesn't remember falling off the roof. He doesn't remember hitting his head. He doesn't, in fact, remember anything. He wakes up in a hospital room and suddenly has to learn his whole life all over again . . . starting with his own name. He knows he's Chase. But who is Chase? When he gets back to school, he sees that different kids have very different reactions to his return. Some kids treat him like a hero. Some kids are clearly afraid of him. One girl in particular is so angry with him that she pours her frozen yogurt on his head the first chance she gets. Pretty soon, it's not only a question of who Chase is -- it's a question of who he was . . . and who he's going to be. From the #1 bestselling author of Swindle and Slacker, Restart is the spectacular story of a kid with a messy past who has to figure out what it means to get a clean start.
Author:
Publisher:
ISBN:
Category : Biology
Languages : en
Pages : 176
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Book Description
Author:
Publisher: Elsevier
ISBN: 0080525105
Category : Science
Languages : en
Pages : 441
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Book Description
- Provides a forum for discussion of new discoveries, approaches, and ideas in molecular biology - Features contributions from leaders in their fields - Contains abundant references
Author: Michael F. Roizen
Publisher:
ISBN: 9781426221514
Category : Health & Fitness
Languages : en
Pages : 0
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Book Description
"As the human lifespan expands and more people are living to 100 years and beyond, New York Times best-selling author Michael Roizen, M.D., explains how to prepare for a longer, healthier future"--
